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PODCAST

Meditation Show. Guided Meditations for Healing, Sleep & Calm.

Neil Robson. Guided Meditation Coach

Guided meditations for healing, deep sleep, and stress relief—led by Neil Robson. Daily 2-minute sessions (7am GMT), 10-minute meditations (5pm GMT), and extended 20-30 minute Calm Sessions (Wednesday & Sunday, 5pm GMT). Each session supports nervous system regulation, emotional release, and rest, helping you let go, recharge your mind, and reconnect with calm. From releasing past pain to building inner clarity and resilience, this podcast offers daily audio support for emotional wellbeing,

health & fitness mental health

All Episodes

1:48

Daily 2 Minutes. Arriving Without Needing to Change...

Meditation Show. Guided Meditations for Healing,... ·

2026/02/09

Arriving Without Needing to Change Anything Today’s 2-minute meditation gently opens the theme of learning to feel safe in your own experience.Rather than trying to calm the mind or change how you feel, this short practice invites you to simply arrive — noticing that you’re allowed to be here exactly as you are. Through gentle breathing and quiet affirmations, you’re supported in letting this moment exist without fixing or adjusting it.A grounding daily pause to begin building a sense of safety

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2:34

A Quiet Close to This Week.

Meditation Show. Guided Meditations for Healing,... ·

2026/02/08

If you’d like to listen ad-free and explore a calm, organised library of meditations for anxiety easing, emotional support, and daily grounding, you’re welcome to join the quiet Patreon space here:https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.

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7:19

Guided meditation. Letting Trust Carry You Forward.

Meditation Show. Guided Meditations for Healing,... ·

2026/02/07

Letting Trust Carry You Forward. In this final meditation of the week, you’re gently guided to allow the self-trust you’ve been practising to continue without effort or pressure.Rather than revisiting techniques or insights, this practice invites trust to remain quietly present as you move forward. Through calm breathing, reflection, and affirmations, you’ll explore how trust supports you even when it’s not at the centre of attention.A steady, reassuring close to the week — focused on continuity

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1:59

Daily 2 Minutes. Letting Trust Carry You Forward.

Meditation Show. Guided Meditations for Healing,... ·

2026/02/07

Letting Trust Carry You Forward Today’s 2-minute meditation gently closes the week by inviting you to allow trust to continue without effort or attention.Rather than holding onto specific practices, this short session supports you in letting self-trust move quietly in the background of daily life. Through simple breathing and affirmations, you’re reminded that trust doesn’t end when the week finishes — it carries forward naturally.A calm pause to support steadiness and ease as you move on. If you’d

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7:57

Daily Meditation. Allowing Yourself to Pause Before...

Meditation Show. Guided Meditations for Healing,... ·

2026/02/06

Allowing Yourself to Pause Before Deciding In this 10-minute meditation, you’re gently guided to explore how pausing before deciding can strengthen self-trust.Rather than forcing clarity or rushing to answers, this practice supports you in allowing space for decisions to settle naturally. Through calm breathing, reflective awareness, and affirmations, you’ll explore how time and patience help inner guidance emerge without pressure.A supportive practice for anyone who feels rushed by decisions and

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1:55

Daily 2 Minutes. Allowing Yourself to Pause Before...

Meditation Show. Guided Meditations for Healing,... ·

2026/02/06

Allowing Yourself to Pause Before Deciding Today’s 2-minute meditation invites you to slow down and allow a pause before making decisions.Rather than rushing for clarity or certainty, this short practice supports you in noticing how trust grows when you give yourself time. Through simple breathing, reflection, and affirmations, you’re reminded that pausing isn’t avoidance — it’s part of listening to yourself.A grounding daily pause for moments when decisions feel urgent and you want to respond with

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15:43

Calm Sessions. When Anxiety No Longer Needs To Hold You.

Meditation Show. Guided Meditations for Healing,... ·

2026/02/05

This immersive anxiety-release meditation gently guides you out of overthinking and tension through safety, space, and calming visualization. Rather than fighting anxiety or trying to force calm, this journey creates a supportive inner environment where anxious energy can soften and settle naturally. Guided with slow pacing, grounding language, and a soothing visual journey through a wide, peaceful landscape, this session helps the nervous system relax, thoughts loosen, and emotional steadiness

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8:36

Guided Meditation. Letting a Small Choice Be Enough.

Meditation Show. Guided Meditations for Healing,... ·

2026/02/05

Letting a Small Choice Be Enough In this 10-minute meditation, you’re gently guided to explore how trust can grow by allowing decisions to settle rather than reopening them repeatedly.Instead of seeking certainty or reassurance, this practice supports you in letting small choices be enough for now. Through calm breathing, reflective awareness, and affirmations, you’ll explore how resting from overthinking helps trust strengthen naturally.A supportive practice for anyone who finds themselves

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2:09

Daily 2 Minutes. Letting a Small Choice Be Enough.

Meditation Show. Guided Meditations for Healing,... ·

2026/02/05

Letting a Small Choice Be Enough Today’s 2-minute meditation focuses on allowing small decisions to stand without reopening or second-guessing them.Rather than pushing for certainty, this short practice invites you to notice how trust grows when you allow choices to rest. Through simple breathing, reflection, and affirmations, you’re reminded that not every decision needs reassurance to be valid.A grounding daily pause to help you move forward with less doubt and more ease. If you’d like to listen

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8:47

Guided Meditation. Trusting the First Gentle Yes or No.

Meditation Show. Guided Meditations for Healing,... ·

2026/02/04

Trusting the First Gentle Yes or No In this 10-minute meditation, you’re gently guided to explore how self-trust often shows up as a quiet, subtle response before thinking takes over.Rather than pushing for certainty, this practice invites you to notice the body’s first gentle yes or no and allow it to be enough. Through calm breathing, reflective awareness, and affirmations, you’ll explore how listening without urgency helps trust grow naturally.A supportive practice for anyone who tends to

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2:35

Trusting the First Gentle Yes or No. Daily 2 Minutes.

Meditation Show. Guided Meditations for Healing,... ·

2026/02/04

Trusting the First Gentle Yes or No Today’s 2-minute meditation focuses on the quiet yes or no that often appears before overthinking begins.Rather than analysing or justifying your response, this short practice invites you to pause and notice what your body and inner sense offer first. Through simple breathing, reflection, and gentle affirmations, you’re reminded that trust doesn’t need to be loud to be valid.A grounding daily pause to help you reconnect with your natural responses in everyday

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7:09

Guided Meditation. Listening Before You Second-Guess...

Meditation Show. Guided Meditations for Healing,... ·

2026/02/03

Listening Before You Second-Guess Yourself In this 10-minute meditation, you’re gently guided to explore how self-trust begins before doubt takes over.Rather than pushing away second-guessing, this practice supports you in noticing the brief, quiet moment where your inner response is already present. Through calm breathing, reflective awareness, and affirmations, you’ll explore how listening — even briefly — helps trust grow naturally over time.A supportive practice for anyone who struggles with

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2:07

Listening Before You Second-Guess. Daily 2 Minutes.

Meditation Show. Guided Meditations for Healing,... ·

2026/02/03

Listening Before You Second-Guess Today’s 2-minute meditation gently focuses on the moment before self-doubt appears.Rather than trying to eliminate second-guessing, this short practice invites you to pause and listen to your first, quieter response before questioning yourself. Through simple breathing, reflection, and gentle affirmations, you’re reminded that trust often shows up softly and doesn’t require certainty.A grounding daily pause to help you stay connected to your inner response in

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7:40

Guided Meditation. Learning to Trust Yourself in...

Meditation Show. Guided Meditations for Healing,... ·

2026/02/02

Learning to Trust Yourself in Small Moments In this 10-minute meditation, you’re gently guided to explore how trust is built through everyday moments rather than certainty or confidence.Instead of forcing belief in yourself, this practice invites you to notice subtle signals, quiet preferences, and moments where your inner knowing is already present. Through calm breathing, reflection, and affirmations, you’ll explore how self-trust grows naturally when you listen without pressure or self-doubt.A

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2:04

Daily 2 Minutes. Noticing When You Already Know.

Meditation Show. Guided Meditations for Healing,... ·

2026/02/02

Noticing When You Already Know Today’s 2-minute meditation gently introduces the theme of learning to trust yourself in small moments.Rather than focusing on big decisions or certainty, this short practice invites you to notice the quiet ways you already know what you need — often before doubt steps in. Through simple breathing, reflection, and gentle affirmations, you’re reminded that trust doesn’t need to be loud or confident to be real.A grounding daily pause to help you reconnect with your inner

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7:12

Guided Meditation. Letting Kindness Carry You Forward.

Meditation Show. Guided Meditations for Healing,... ·

2026/01/25

Letting Kindness Carry You Forward In this final 10-minute meditation of the week, you’re gently guided to allow the kindness you’ve been practising to continue without effort or pressure.Rather than holding onto a specific feeling or practice, this session invites you to trust that self-kindness can remain present in the background of daily life. Through calm breathing, gentle reflection, and affirmations, you’ll explore how kindness supports you through uncertainty and everyday moments alike.A

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2:27

Daily 2 Minutes. Letting Kindness Carry You Forward.

Meditation Show. Guided Meditations for Healing,... ·

2026/01/25

Letting Kindness Carry You Forward Today’s 2-minute meditation gently closes the week by inviting you to allow the kindness you’ve been practising to carry forward into your daily life.Rather than holding onto specific techniques or affirmations, this short practice offers space to recognise how gentleness and self-support can continue naturally. Through simple breathing and affirmations, you’re reminded that kindness doesn’t end when the week finishes — it becomes a steady way of relating to

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7:30

Guided Meditation. Being on Your Own Side.

Meditation Show. Guided Meditations for Healing,... ·

2026/01/24

Being on Your Own Side In this 10-minute meditation, you’re gently guided to explore what it feels like to be on your own side rather than pushing yourself through pressure or self-criticism.Instead of motivating through force, this practice invites you to meet yourself with steadiness, support, and care. Through calm breathing, reflective awareness, and gentle affirmations, you’ll notice how self-support can create more ease and resilience than self-pressure.A grounding practice for moments when

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2:20

Daily 2 Minutes. Being on Your Own Side.

Meditation Show. Guided Meditations for Healing,... ·

2026/01/24

Being on Your Own Side Today’s 2-minute meditation focuses on the experience of being on your own side — offering yourself support rather than pressure when things feel difficult.Rather than motivating yourself through self-criticism, this short practice invites you to notice what changes when you meet yourself with understanding and care. Through simple breathing and gentle affirmations, you’re reminded that support creates steadiness and makes it easier to move forward.A supportive daily pause for

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10:03

Guided Meditation. Allowing Yourself to Be Human.

Meditation Show. Guided Meditations for Healing,... ·

2026/01/23

Allowing Yourself to Be Human In this 10-minute meditation, you’re invited to soften self-pressure and allow yourself to be human — imperfect, unfinished, and worthy of care exactly as you are.Rather than pushing for improvement or holding yourself to impossible standards, this practice supports you in meeting yourself with patience, understanding, and kindness. Through calm breathing, gentle reflection, and affirmations, you’ll explore how letting go of perfection creates more ease, safety, and

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