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PODCAST

Meditation Show. Guided Meditations for Healing, Sleep & Calm.

Neil Robson. Guided Meditation Coach

Guided meditations for healing, deep sleep, and stress relief—led by Neil Robson. Daily 2-minute sessions (7am GMT), 10-minute meditations (5pm GMT), and extended 20-30 minute Calm Sessions (Wednesday & Sunday, 5pm GMT). Each session supports nervous system regulation, emotional release, and rest, helping you let go, recharge your mind, and reconnect with calm. From releasing past pain to building inner clarity and resilience, this podcast offers daily audio support for emotional wellbeing,

health & fitness mental health

All Episodes

7:20

Guided Meditation. Allowing Your Voice to Take Up Space.

Meditation Show. Guided Meditations for Healing,... ·

2026/02/27

Day 5 of the theme: Speaking From Your Centre. This guided meditation helps you allow your voice to take up space without tension or urgency. Designed for anxiety support, grounding, emotional regulation, and steady communication, this practice strengthens calm presence and authentic expression in everyday conversations. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you’re welcome to join the quiet

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2:19

Daily 2 Minutes. Speaking From Your Centre.

Meditation Show. Guided Meditations for Healing,... ·

2026/02/27

Day 5 of our weekly meditation theme: Speaking From Your Centre. This short guided meditation supports grounding and anxiety regulation by helping you allow your voice to take up space calmly and steadily. A nervous-system friendly practice for emotional regulation, mindful communication, and confident expression. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you’re welcome to join the quiet Patreon

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7:38

Guided Meditation. Speaking Without Over-Explaining.

Meditation Show. Guided Meditations for Healing,... ·

2026/02/26

Day 4 of the theme: Speaking From Your Centre. This 10-minute guided meditation explores how to speak clearly without over-explaining. Designed for anxiety support, grounding, emotional regulation, and calm communication, this practice strengthens your ability to let your words be simple, steady, and complete. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you’re welcome to join the quiet Patreon space

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2:16

Speaking Without Over-Explaining – 2 Minutes. for...

Meditation Show. Guided Meditations for Healing,... ·

2026/02/26

Day 4 of our weekly meditation theme: Speaking From Your Centre. This short guided meditation supports grounding and anxiety regulation by helping you notice the urge to over-explain. A calm, nervous-system friendly practice for emotional steadiness, mindful communication, and confident, simple expression. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you’re welcome to join the quiet Patreon space

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8:55

Guided Meditation for Social Anxiety & Confident...

Meditation Show. Guided Meditations for Healing,... ·

2026/02/25

Day 3 of the theme: Speaking From Your Centre. This guided meditation explores how to let your voice emerge naturally from a calm, grounded place. Designed for anxiety support, mindfulness, emotional regulation, and steady communication, this practice strengthens alignment between breath, body, and voice. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you’re welcome to join the quiet Patreon space

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2:34

Letting Your Voice Be Natural – Guided Meditation for...

Meditation Show. Guided Meditations for Healing,... ·

2026/02/25

Day 3 of our weekly meditation theme: Speaking From Your Centre. This short guided meditation gently supports anxiety relief and grounding by helping you reconnect with your natural voice. A calm, nervous-system friendly practice for emotional regulation, steady communication, and authentic expression. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you’re welcome to join the quiet Patreon space

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9:34

Slowing Down Before You Speak – A Meditation for...

Meditation Show. Guided Meditations for Healing,... ·

2026/02/24

Day 2 of the theme: Speaking From Your Centre. This guided meditation helps you practise slowing down before speaking, allowing your breath and body to guide your words. Ideal for anxiety support, grounding, emotional regulation, and building calm, steady communication. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you’re welcome to join the quiet Patreon space

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2:34

Daily 2 Minutes. Slowing Down Before You Speak.

Meditation Show. Guided Meditations for Healing,... ·

2026/02/24

Day 2 of our weekly meditation theme: Speaking From Your Centre. This short guided meditation supports grounding and anxiety regulation by helping you slow down before speaking. A gentle practice for emotional regulation, nervous system steadiness, and calm communication in everyday conversations. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you’re welcome to join the quiet Patreon space

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7:25

Guided Meditation. Noticing Where Your Words Come From.

Meditation Show. Guided Meditations for Healing,... ·

2026/02/23

Day 1 of the theme: Speaking From Your Centre. This guided meditation gently explores how to let your voice emerge from steadiness rather than tension. Designed for anxiety support, grounding, emotional regulation, and calm communication, this practice strengthens alignment between breath, body, and voice. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you’re welcome to join the quiet Patreon space

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1:57

Daily 2 Minutes. Noticing Where Your Words Come From.

Meditation Show. Guided Meditations for Healing,... ·

2026/02/23

Day 1 of our new weekly theme: Speaking From Your Centre. This short guided meditation supports grounding and anxiety regulation by helping you slow your speech and reconnect to your body before responding. A gentle daily practice for emotional steadiness, nervous system balance, and calm communication. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you’re welcome to join the quiet Patreon space

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7:41

Guided Meditation. Carrying Your Ground With You.

Meditation Show. Guided Meditations for Healing,... ·

2026/02/22

This guided meditation integrates the week’s work, helping you carry grounding and emotional steadiness into conversations and relationships. Ideal for anxiety support, nervous system regulation, mindfulness, and building calm relational resilience. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you’re welcome to join the quiet Patreon space

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15:40

Sleep Meditation for Overthinking | Quiet the Mind &...

Meditation Show. Guided Meditations for Healing,... ·

2026/02/22

If you struggle to fall asleep because your mind won’t slow down…if bedtime becomes a space for overthinking, replaying conversations, or worrying about tomorrow…this sleep meditation is designed for you. In this calming guided sleep meditation, we gently quiet mental noise without forcing or suppressing thoughts. Instead of trying to “switch off,” you’ll be guided to soften your attention, widen the quiet between thoughts, and allow your body to lead you naturally into sleep. This session is

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2:02

Daily 2 minutes. Carrying Your Ground With You.

Meditation Show. Guided Meditations for Healing,... ·

2026/02/22

Day 7 of our weekly meditation series on staying connected to yourself around other people. This short guided meditation helps you carry steadiness and grounding into everyday social situations. A calm, nervous-system friendly practice supporting anxiety relief, emotional regulation, and relational stability. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you’re welcome to join the quiet Patreon space

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6:18

Guided Meditation. Returning to Yourself in Real Time.

Meditation Show. Guided Meditations for Healing,... ·

2026/02/21

Day 6 of the theme: Staying Connected to Yourself Around Other People. This guided meditation integrates the week’s work by helping you practise returning to your breath and body in real time during conversations. Ideal for anxiety support, grounding, emotional regulation, and strengthening calm relational presence. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you’re welcome to join the quiet Patreon

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1:53

Daily 2 Minutes. Returning to Yourself in Real Time.

Meditation Show. Guided Meditations for Healing,... ·

2026/02/21

Day 6 of our weekly meditation series on staying connected to yourself around other people. Today’s short guided meditation focuses on returning to yourself in real time during conversations. A grounding practice for anxiety support, emotional regulation, and nervous system steadiness in everyday social situations. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you’re welcome to join the quiet Patreon

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7:34

Guided Meditation. Noticing When You Start to Shrink.

Meditation Show. Guided Meditations for Healing,... ·

2026/02/20

Day 5 of the theme: Staying Connected to Yourself Around Other People. This guided meditation helps you notice and gently expand beyond the instinct to shrink in social situations. Designed for anxiety support, grounding, and emotional regulation, this practice strengthens your ability to remain steady, embodied, and connected in everyday interactions. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding,

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2:15

Daily 2 Minutes. Noticing When You Start to Shrink

Meditation Show. Guided Meditations for Healing,... ·

2026/02/20

Day 5 of our weekly meditation series on staying connected to yourself around other people. Today’s short guided meditation gently explores the subtle moments when you shrink in social situations. This grounding practice supports anxiety regulation, emotional awareness, and nervous system steadiness while helping you remain present and embodied around others. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily

en

10:04

Guided Meditation. Allowing Different Opinions...

Meditation Show. Guided Meditations for Healing,... ·

2026/02/19

Day 4 of the theme: Staying Connected to Yourself Around Other People. This 10-minute guided meditation helps you remain grounded and emotionally steady when opinions differ. Designed for anxiety support, nervous system regulation, and relational stability, this practice strengthens your ability to stay calm and connected in moments of disagreement. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you’re

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2:13

Daily 2 Minutes. Allowing Different Opinions Without...

Meditation Show. Guided Meditations for Healing,... ·

2026/02/19

Day 4 of our weekly series on staying connected to yourself around other people. Today’s short meditation supports grounding and anxiety regulation when faced with differing opinions. A gentle nervous-system friendly practice to help you remain steady, emotionally regulated, and connected to yourself during everyday interactions. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you’re welcome to join the

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8:07

Guided Meditation. Stay connected to yourself around...

Meditation Show. Guided Meditations for Healing,... ·

2026/02/18

Day 3 of the theme: Staying Connected to Yourself Around Other People. This 10-minute guided meditation supports grounding and emotional regulation by helping you slow down before agreeing or responding in conversation. A calm, nervous-system friendly practice for anxiety support, relational stability, and maintaining inner connection in social situations. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding,

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441 results

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