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PODCAST

One Day At A Time - Daily Wisdom

Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what"s important, the here and now.
health & fitness philosophy

All Episodes

11:59
Not lost weight & urge to binge?
One Day At A Time - Daily Wisdom ·
2026/01/08
en
14:27
2 studies: Fibre & indigestion
One Day At A Time - Daily Wisdom ·
2026/01/07
en
14:15
5 key topics for January 2026
One Day At A Time - Daily Wisdom ·
2026/01/06
en
67:25
Q&A with Dr Aman Chungh & Members
One Day At A Time - Daily Wisdom ·
2025/12/18
en
94:17
Mindset Q&A with Dean Leak
One Day At A Time - Daily Wisdom ·
2025/12/11
en
11:12
Leanshield Results + Cambridge University Update
One Day At A Time - Daily Wisdom ·
2025/12/10
en
12:01
Book notes to kick start your week
One Day At A Time - Daily Wisdom ·
2025/12/08
en
64:38
LeanShield Success Stories with Q&A
One Day At A Time - Daily Wisdom ·
2025/12/04
en
16:15
How to manage your mind [tips from 4 greats]
One Day At A Time - Daily Wisdom ·
2025/12/03
en
9:16
"21 words for success" & other book notes
One Day At A Time - Daily Wisdom ·
2025/12/01
en
17:18
Various mindset advice for you to think about
One Day At A Time - Daily Wisdom ·
2025/11/24
en
7:54
Strength training improves the heart?
One Day At A Time - Daily Wisdom ·
2025/11/20
en
12:04
So hungry after work what shall I do?
One Day At A Time - Daily Wisdom ·
2025/11/20
en
15:28
Lessons from a talk with world leading obesity scientist
One Day At A Time - Daily Wisdom ·
2025/11/19
en
15:32
The stress episode that hits hard
One Day At A Time - Daily Wisdom ·
2025/11/17
en
13:29
3 crazy (weird) studies in nutrition & health
One Day At A Time - Daily Wisdom ·
2025/11/11
en
11:31
Day 1 fat loss essentials - recapped
One Day At A Time - Daily Wisdom ·
2025/11/10
en
6:28
Low Fat Diet vs Low Carb Diet [Study]
One Day At A Time - Daily Wisdom ·
2025/11/06
en
15:26
Lessons from 'losing' in business - applied to life
One Day At A Time - Daily Wisdom ·
2025/11/05
en
11:45
"I just want sugar" - how to deal with cravings
One Day At A Time - Daily Wisdom ·
2025/11/03
en
858 results

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