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PODCAST

One Day At A Time - Daily Wisdom

Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what"s important, the here and now.
health & fitness philosophy

All Episodes

13:29
3 crazy (weird) studies in nutrition & health
One Day At A Time - Daily Wisdom ·
2025/11/11
en
11:31
Day 1 fat loss essentials - recapped
One Day At A Time - Daily Wisdom ·
2025/11/10
en
6:28
Low Fat Diet vs Low Carb Diet [Study]
One Day At A Time - Daily Wisdom ·
2025/11/06
en
15:26
Lessons from 'losing' in business - applied to life
One Day At A Time - Daily Wisdom ·
2025/11/05
en
11:45
"I just want sugar" - how to deal with cravings
One Day At A Time - Daily Wisdom ·
2025/11/03
en
18:50
I'm doing everything I can but it's never enough?
One Day At A Time - Daily Wisdom ·
2025/10/31
en
12:34
The ultimate podcast on steps & the health benefits
One Day At A Time - Daily Wisdom ·
2025/10/30
en
10:08
5 fascinating studies to think about for your health!
One Day At A Time - Daily Wisdom ·
2025/10/29
en
16:00
What happens if you starve?
One Day At A Time - Daily Wisdom ·
2025/10/27
en
16:09
Popular questions from the community, answered!
One Day At A Time - Daily Wisdom ·
2025/10/23
en
10:58
Let's talk stress, again
One Day At A Time - Daily Wisdom ·
2025/10/22
en
13:28
Lead & should you track blood glucose spikes?
One Day At A Time - Daily Wisdom ·
2025/10/21
en
20:45
The most important weight loss concept
One Day At A Time - Daily Wisdom ·
2025/10/17
en
14:45
How expectations impact us: lessons from research
One Day At A Time - Daily Wisdom ·
2025/10/15
en
16:15
"I'm down 10kg but lost motivation, help"
One Day At A Time - Daily Wisdom ·
2025/10/14
en
13:26
Still feel guilty eating "bad" foods?
One Day At A Time - Daily Wisdom ·
2025/10/13
en
14:22
Twin study on exercise - moderation wins?
One Day At A Time - Daily Wisdom ·
2025/10/10
en
14:27
The huge benefits of small changes [study]
One Day At A Time - Daily Wisdom ·
2025/10/08
en
16:52
Answering Qs from Cambridge Professor
One Day At A Time - Daily Wisdom ·
2025/10/07
en
18:07
Are you serious about fat loss or weight loss?
One Day At A Time - Daily Wisdom ·
2025/10/06
en
843 results

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