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PODCAST

One Day At A Time - Daily Wisdom

Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what"s important, the here and now.
health & fitness philosophy

All Episodes

9:22
Stressed? Listen to this
One Day At A Time - Daily Wisdom ·
2026/02/11
en
15:29
Hormones & Fat Loss
One Day At A Time - Daily Wisdom ·
2026/02/02
en
24:59
What is LeanShield™? - Lose fat, protect muscle
One Day At A Time - Daily Wisdom ·
2026/01/19
en
16:07
Get sucked into new fitness trends? Listen to this
One Day At A Time - Daily Wisdom ·
2026/01/16
en
15:51
Best diet to avoid or improve type 2 diabetes?
One Day At A Time - Daily Wisdom ·
2026/01/15
en
13:11
About will power, desire & environment
One Day At A Time - Daily Wisdom ·
2026/01/13
en
10:00
What way is best to train with weights?
One Day At A Time - Daily Wisdom ·
2026/01/12
en
11:59
Not lost weight & urge to binge?
One Day At A Time - Daily Wisdom ·
2026/01/08
en
14:27
2 studies: Fibre & indigestion
One Day At A Time - Daily Wisdom ·
2026/01/07
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14:15
5 key topics for January 2026
One Day At A Time - Daily Wisdom ·
2026/01/06
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67:25
Q&A with Dr Aman Chungh & Members
One Day At A Time - Daily Wisdom ·
2025/12/18
en
94:17
Mindset Q&A with Dean Leak
One Day At A Time - Daily Wisdom ·
2025/12/11
en
11:12
Leanshield Results + Cambridge University Update
One Day At A Time - Daily Wisdom ·
2025/12/10
en
12:01
Book notes to kick start your week
One Day At A Time - Daily Wisdom ·
2025/12/08
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64:38
LeanShield Success Stories with Q&A
One Day At A Time - Daily Wisdom ·
2025/12/04
en
16:15
How to manage your mind [tips from 4 greats]
One Day At A Time - Daily Wisdom ·
2025/12/03
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9:16
"21 words for success" & other book notes
One Day At A Time - Daily Wisdom ·
2025/12/01
en
17:18
Various mindset advice for you to think about
One Day At A Time - Daily Wisdom ·
2025/11/24
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12:04
So hungry after work what shall I do?
One Day At A Time - Daily Wisdom ·
2025/11/20
en
7:54
Strength training improves the heart?
One Day At A Time - Daily Wisdom ·
2025/11/20
en
865 results

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