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PODCAST

One Day At A Time - Daily Wisdom

Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what"s important, the here and now.
health & fitness philosophy

All Episodes

12:01
Start the week with these wise quotes
One Day At A Time - Daily Wisdom ·
2025/08/11
en
14:32
The monday mindset you need
One Day At A Time - Daily Wisdom ·
2025/08/04
en
16:54
Do you stress & want results "now"?
One Day At A Time - Daily Wisdom ·
2025/07/29
en
14:01
Is the lack of self control genetic?
One Day At A Time - Daily Wisdom ·
2025/07/28
en
15:23
Does exercise improve fat cells "health"?
One Day At A Time - Daily Wisdom ·
2025/07/21
en
19:11
Why you always try fad diets/products (and what...
One Day At A Time - Daily Wisdom ·
2025/07/14
en
18:09
Are you losing fat or muscle!? Find out
One Day At A Time - Daily Wisdom ·
2025/07/10
en
16:55
The truth about menopause weight gain
One Day At A Time - Daily Wisdom ·
2025/07/08
en
16:25
Worried about weight gain on holidays?
One Day At A Time - Daily Wisdom ·
2025/07/07
en
15:24
The "whoosh" effect + organ/muscle loss
One Day At A Time - Daily Wisdom ·
2025/06/23
en
16:51
Would plastic surgery "fix" you?
One Day At A Time - Daily Wisdom ·
2025/06/17
en
16:08
Are you becoming frail with your lifestyle?
One Day At A Time - Daily Wisdom ·
2025/06/16
en
17:02
Appetite, cravings & loneliness
One Day At A Time - Daily Wisdom ·
2025/06/13
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19:11
How to handle emotions - the ancient way
One Day At A Time - Daily Wisdom ·
2025/06/12
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16:55
I'm hitting targets and gaining weight! What do I do?
One Day At A Time - Daily Wisdom ·
2025/06/11
en
9:53
Eat too much protein = gain fat?
One Day At A Time - Daily Wisdom ·
2025/06/10
en
12:58
Harsh reality of "my cals are too high" ft Epictetus
One Day At A Time - Daily Wisdom ·
2025/06/06
en
17:04
A story to inspire you + are glucose monitors legit?
One Day At A Time - Daily Wisdom ·
2025/06/04
en
20:21
Ozempic Cautionary Tale
One Day At A Time - Daily Wisdom ·
2025/05/30
en
15:03
Stop speaking to yourself so terribly
One Day At A Time - Daily Wisdom ·
2025/05/29
en
823 results

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