x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healthy

health & fitness nutrition

All Episodes

15:06

#208 | 5 Simple Healthy Holiday Habits That Last...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/11/24

Feeling like the holidays always throw off your healthy habits?In this episode, we’re keeping it real with 5 simple habits that help you stay consistent, stress less, and enjoy the holidays—without guilt or burnout. You’ll learn practical ways to manage cravings, keep energy up, and stay grounded through the chaos. These are realistic, doable habits you can actually stick with… even when life (and dessert) are calling your name. Mentioned in this episode: 👉 Free Discovery Call:

en

19:10

#206 | Thyroid & Hormone Health Over 40: What Every...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/11/10

Part 2: Wondering why you still feel off even when labs say “normal”? Discover how functional medicine looks deeper at thyroid and hormone health to help you feel your best.What you’ll learn in this episode: The difference between conventional and functional thyroid testing How stress and nutrient deficiencies impact hormone balance Practical ways to support metabolism, energy, and overall wellness Why self-advocacy is key to getting the care you deserve Mentioned in this episode: 👉

en

27:14

#205 | Weight Loss over 40 Starts Here: Calm Your...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/11/03

Foundations of Functional Women’s Health – Calm, Digest, NourishFeeling tired, bloated, or overwhelmed? Learn how stress, digestion, and lifestyle choices affect your health—and simple steps to start feeling better today! What you’ll learn in this episode: Why conventional medicine often misses women’s unique health needs How your nervous system affects digestion, hormones, and energy Easy ways to calm stress, support digestion, and nourish your body The importance of starting with small,

en

13:44

#203 | How to Handle Candy Cravings Without Guilt...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/10/20

Struggling with candy or sugar cravings? You’re not alone—and it doesn’t have to derail your health goals. In this episode of Healthy Beyond 40, I share tips to handle candy cravings without guilt and stay consistent with healthy habits.You’ll learn: Why cravings happen (it’s not just willpower!) How to enjoy sweets without falling into all-or-nothing thinking Simple strategies to stay consistent with nutrition and movement How to tune into your body and build habits that actually

en

27:35

#202 | Gum Disease, Root Canals, and the Mouth-Gut...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/10/06

In this follow-up episode, we dig deeper into the connection between your mouth and your overall health.We’ll talk about how autoimmune conditions are linked to oral health, the role of the microbiome in both the mouth and gut, and what to consider when making decisions about root canals. You’ll also learn how gum disease and gingivitis play a role in inflammation, why probiotics can help both oral and gut health, and how health issues can sometimes show up in the mouth before anywhere else. At the

en

21:04

#201 | Holistic Dentistry for Women Over 40:...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/09/29

In this episode, we explore the basics of biological dentistry and why it’s about more than just your teeth. This holistic approach looks at how your mouth affects your whole body.We’ll cover the concerns with fluoride, safer materials for dental fillings, and how nutrition plays a big role in strong teeth and gums. You’ll also learn how the body has the natural ability to heal itself—when given the right support. If you’re a woman over 40 looking for healthier, more natural ways to care for your

en

15:57

#200 | Why You Keep Losing the Same Weight and How to...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/09/22

Do you feel like you’re always losing the same few pounds, only to gain them back again? Or maybe you wonder why the scale isn’t moving even though you’re “being good.” You’re not alone—and in this FAQ episode, I’m answering some of the most common questions I get about consistency, motivation, and what it really takes to build healthy habits after 40.Here’s what we’ll cover: Why you keep losing and regaining the same pounds—and how to finally break the cycle with sustainable habits. What

en

12:15

#199 | How to Lose Weight Without Tracking Calories...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/09/15

Tired of calorie counting and tracking, guilt, and the all-or-nothing cycle? This episode is for you! We’re talking about how to lose weight and build healthy habits without obsessing over numbers. Inside, you’ll learn: Why tracking calories isn’t the answer for long-term results How to listen to your hunger and fullness cues The mindset shifts that help you stop guilt and “I messed up, so I might as well…” thinking How to balance your plate and move your body without stress A simple

en

15:09

#195 | Workouts for More Strength and Less Burnout:...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/08/18

If your workouts are leaving you drained instead of energized, this episode is for you. In your 40s (and beyond), your body needs something different—not harder workouts, just smarter ones.🎧 In this episode, we talk about: ✔ Why strength training is key for energy, mood & metabolism ✔ How daily movement (like steps!) matters more than you think ✔ The slow but steady journey of building strength ✔ The power of yoga ✔ And how to shift your mindset from punishment to power when it comes

en

31:41

#191 | Why You’re Doing Everything ‘Right’ But Still...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/07/14

Welcome to part two of this live health coaching call for women over 40! In this episode, we’re diving into the mindset piece of weight loss, and while it’s easy to focus only on food or workouts, this is the part that truly makes change stick.If you feel stuck with sugar cravings, emotional eating, or just can’t stay consistent with healthy habits, this episode will help you see what’s really going on under the surface—and what to do about it. Here’s what we cover in this episode: How your

en

19:39

#188 | 6 Sneaky Ways Busyness and Procrastination...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/06/16

Feeling stuck in your weight loss or health journey—even though you’re always busy?In this episode, we dive into how busyness and procrastination can be a form of emotional buffering that keeps women over 40 from losing weight and getting healthy. Learn about sneak ways this may be showing up for you. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call 👉 Self Coaching System Course: Master your thoughts, emotions, and actions to finally

en

21:29

#187 | What’s Really Sabotaging Your Weight Loss...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/06/09

Part 2: In this second part of our live coaching call, we go deeper into what’s really behind emotional eating and the stress that keeps us stuck. Because it’s not just about the food—it’s about what’s driving the habits.In this episode, we’ll talk about: How to sit with uncomfortable feelings instead of eating through them Simple tools to handle stress in the moment Stress eating This is about learning to feel better—not just pushing through. If you've ever reached for food when you’re

en

18:23

#183 | Movement vs. Exercise: The Real Key to Weight...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/05/05

In this episode, I’m breaking down the difference between movement and exercise—and why both matter, especially for weight loss and energy after 40. You’ll learn: Why your daily step count matters more than you think How to balance strength training and movement without burnout Simple ways to increase movement that don’t feel overwhelming The key to making progress without going to extremes If you’ve ever felt stuck or like the scale isn’t moving no matter how hard you work, this episode

en

17:55

#179 | Healthy Date Ideas for Women Over 40: Fun &...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/04/07

Want to enjoy social time without derailing your health goals? In this episode of Healthy Beyond 40, we’re talking about healthy date ideas—whether it’s with your partner, friends, or kids. Here’s what we cover: ✅ Get Active Together – Fun ways to move while connecting: Walks in the park, hiking, or biking Yoga or fitness classes Line dancing or pickleball Exploring new areas on foot (botanical gardens, zoos, historic districts) Bowling, arcade bar, and mini golf ✅ Mindful Eating While

en

18:50

#178 | 5 Somatic Practices to Regulate Your Nervous...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/03/31

Is stress making it harder for you to lose weight? In this episode, we’re diving into the connection between stress, cortisol, and weight gain—and, more importantly, how to reset your nervous system so your body can actually let go of weight.I’ll walk you through why stress triggers cravings and stalled progress, plus simple, science-backed ways to calm your nervous system. We’ll cover: ✅ The Hand Model of the Brain (how stress hijacks your choices) ✅ 5 Somatic techniques to calm your body ✅

en

16:58

#176 | Weight Loss Over 40 – Why Your Mindset Feels...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/03/17

If you feel like losing weight has gotten harder after 40, you’re not alone. It’s not just hormones—your mindset, habits, and brain wiring play a huge role in keeping you stuck.In this episode, we’re diving into why your brain resists change, how past beliefs shape your weight loss struggles, and what you can do to finally break free. Mentioned in this episode: 👉 Self Coaching System Course: Master your thoughts, emotions, and actions to finally lose weight and keep it off

en

19:45

#175 | How to Say No to Sugar & Lose Weight After 40...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/03/10

Do you find yourself eating just because food is there—or struggling to say no to sugar, even when you don’t really want it? You’re not alone! In this episode, we’re talking about how to break the habit of mindless eating and stop sugar cravings without feeling deprived. You’ll learn: ✅ Why sugar cravings feel so hard to resist (it’s not just willpower!) ✅ How to confidently say no to food—without guilt or awkwardness ✅ Simple mindset shifts to break the habit of eating just because it’s there ✅

en

17:45

#174 | Are Your Health Goals Still on Track? Crush...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/03/03

Are your health goals still on track? This is the perfect time to check in and reset! In this episode, we’ll talk about:Healthy weight loss for women over 40 How to stay consistent with exercise and build strength for summer Cardio vs. strength training—what your body really needs Breaking free from sugar cravings and eating with intention How to improve endurance for longer hikes and outdoor activities If you’ve fallen off track, don’t worry—this is your chance to refocus and make small, lasting

en

16:14

#173 | Simple Meal Planning for Women Over 40:...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/02/24

Meal planning doesn’t have to mean hours in the kitchen or eating the same boring meals every week.In fact, the simpler your plan, the easier it is to stay consistent—and that’s the key to lasting weight loss, especially for women over 40. Mentioned in this episode 👉 Free call: Feeling stuck with nutrition or exercise? Book a free call! 👉 https://tidycal.com/micheleriechman/free-coaching-call BONUS: For a limited time, I’m offering 30% off for three months of my coaching and personal training

en

19:17

#172 | Handling Stress Without Turning to Food – How...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/02/17

Ever find yourself reaching for snacks when you're stressed—without even thinking about it? Emotional eating isn’t about willpower; it’s a learned response to stress. But the good news? You can rewire your brain and break the cycle. In this episode, we’ll cover: ✅ Why stress triggers cravings for sugar and carbs ✅ The science behind emotional eating and how it keeps you stuck ✅ Identifying your biggest stress triggers before they lead to overeating ✅ Practical ways to handle stress—without turning

en

66 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown