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PODCAST

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healthy

health & fitness nutrition

All Episodes

11:24

#217 | Are You Focused on the Wrong Thing? Why Weight...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2026/02/09

Have you ever felt like you’re doing all the right things but nothing is really changing?In this episode, we talk about how easy it is to focus on the latest trend — a new workout, a new diet, or a new “fix” — and miss the bigger picture of what actually needs to change. None of these things are bad, but when we use them to avoid the real work, we stay stuck. After you listen, I’d love to hear from you. Send me a message on Facebook or email me and tell me what you thought you needed to do before

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15:58

#215 | What If This Was the Last Time You Started...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2026/01/26

If you’re a woman over 40 who feels stuck in the cycle of starting over with weight loss, workouts, or healthy habits, this episode is for you.In this episode, we talk about what real consistency actually looks like (hint: it’s not perfection), why all-or-nothing thinking keeps you stuck, and how habits built with grace lead to lasting weight loss, more energy, and confidence. We also dive into why quick fixes and extreme approaches don’t work long term — especially during perimenopause and

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17:25

#213 | How to Build a Workout Routine You Can...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2026/01/12

If you’re a woman over 40 who wants to lose weight, feel stronger, and stay consistent with exercise — without burning yourself out — this episode is for you.In this episode, we cover: Why random workouts slow progress and lead to frustration How decision fatigue makes consistency harder than it needs to be Why your body needs a different approach after 40 The role of strength training in fat loss, metabolism, muscle tone, and daily movement Why doing workouts you enjoy matters more than doing

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12:26

#212 | Why You Can’t Stay Consistent — And How to Fix...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2026/01/05

In this episode, we’re talking about why staying consistent feels so hard — especially when you’re over 40 and trying to lose weight, feel better, and build healthy habits that actually last.We’ll go over why motivation fades, why life gets in the way, and the real reasons you get stuck in that start-stop cycle. You’ll learn the small shifts that make consistency feel doable, not overwhelming, and how to build routines that fit your real life. Mentioned in this episode: 👉 Personal Training App:

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4:19

#211 | Anchor Your Health with One Daily Habit: Stop...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/12/15

In this holiday season episode, I challenge the idea that you need to do more to stay healthy. Instead, I dive deep into the power of The Single Habit—a focused, non-negotiable daily action that acts as an anchor for your physical and mental well-being through the end of the year.Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call 👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40:

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25:14

#210 | Gut Health Over 40: What Really Helps With...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/12/08

Your gut plays a bigger role than you think — especially after 40.If you’ve noticed more bloating, cravings, or shifts in mood or sleep, this episode will help you understand what’s going on and how to support yourself in simple ways. Inside we talk about: • what helps good bacteria grow • how stress and sugar affect your gut • easy daily habits that calm bloating • the gut-hormone connection women rarely hear about Contact Anu: https://www.anusimh.com/ 👉 Free Discovery Call:

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15:06

#208 | 5 Simple Healthy Holiday Habits That Last...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/11/24

Feeling like the holidays always throw off your healthy habits?In this episode, we’re keeping it real with 5 simple habits that help you stay consistent, stress less, and enjoy the holidays—without guilt or burnout. You’ll learn practical ways to manage cravings, keep energy up, and stay grounded through the chaos. These are realistic, doable habits you can actually stick with… even when life (and dessert) are calling your name. Mentioned in this episode: 👉 Free Discovery Call:

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19:10

#206 | Thyroid & Hormone Health Over 40: What Every...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/11/10

Part 2: Wondering why you still feel off even when labs say “normal”? Discover how functional medicine looks deeper at thyroid and hormone health to help you feel your best.What you’ll learn in this episode: The difference between conventional and functional thyroid testing How stress and nutrient deficiencies impact hormone balance Practical ways to support metabolism, energy, and overall wellness Why self-advocacy is key to getting the care you deserve Mentioned in this episode: 👉

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27:14

#205 | Weight Loss over 40 Starts Here: Calm Your...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/11/03

Foundations of Functional Women’s Health – Calm, Digest, NourishFeeling tired, bloated, or overwhelmed? Learn how stress, digestion, and lifestyle choices affect your health—and simple steps to start feeling better today! What you’ll learn in this episode: Why conventional medicine often misses women’s unique health needs How your nervous system affects digestion, hormones, and energy Easy ways to calm stress, support digestion, and nourish your body The importance of starting with small,

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13:44

#203 | How to Handle Candy Cravings Without Guilt...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/10/20

Struggling with candy or sugar cravings? You’re not alone—and it doesn’t have to derail your health goals. In this episode of Healthy Beyond 40, I share tips to handle candy cravings without guilt and stay consistent with healthy habits.You’ll learn: Why cravings happen (it’s not just willpower!) How to enjoy sweets without falling into all-or-nothing thinking Simple strategies to stay consistent with nutrition and movement How to tune into your body and build habits that actually

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27:35

#202 | Gum Disease, Root Canals, and the Mouth-Gut...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/10/06

In this follow-up episode, we dig deeper into the connection between your mouth and your overall health.We’ll talk about how autoimmune conditions are linked to oral health, the role of the microbiome in both the mouth and gut, and what to consider when making decisions about root canals. You’ll also learn how gum disease and gingivitis play a role in inflammation, why probiotics can help both oral and gut health, and how health issues can sometimes show up in the mouth before anywhere else. At the

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21:04

#201 | Holistic Dentistry for Women Over 40:...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/09/29

In this episode, we explore the basics of biological dentistry and why it’s about more than just your teeth. This holistic approach looks at how your mouth affects your whole body.We’ll cover the concerns with fluoride, safer materials for dental fillings, and how nutrition plays a big role in strong teeth and gums. You’ll also learn how the body has the natural ability to heal itself—when given the right support. If you’re a woman over 40 looking for healthier, more natural ways to care for your

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15:57

#200 | Why You Keep Losing the Same Weight and How to...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/09/22

Do you feel like you’re always losing the same few pounds, only to gain them back again? Or maybe you wonder why the scale isn’t moving even though you’re “being good.” You’re not alone—and in this FAQ episode, I’m answering some of the most common questions I get about consistency, motivation, and what it really takes to build healthy habits after 40.Here’s what we’ll cover: Why you keep losing and regaining the same pounds—and how to finally break the cycle with sustainable habits. What

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12:15

#199 | How to Lose Weight Without Tracking Calories...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/09/15

Tired of calorie counting and tracking, guilt, and the all-or-nothing cycle? This episode is for you! We’re talking about how to lose weight and build healthy habits without obsessing over numbers. Inside, you’ll learn: Why tracking calories isn’t the answer for long-term results How to listen to your hunger and fullness cues The mindset shifts that help you stop guilt and “I messed up, so I might as well…” thinking How to balance your plate and move your body without stress A simple

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15:09

#195 | Workouts for More Strength and Less Burnout:...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/08/18

If your workouts are leaving you drained instead of energized, this episode is for you. In your 40s (and beyond), your body needs something different—not harder workouts, just smarter ones.🎧 In this episode, we talk about: ✔ Why strength training is key for energy, mood & metabolism ✔ How daily movement (like steps!) matters more than you think ✔ The slow but steady journey of building strength ✔ The power of yoga ✔ And how to shift your mindset from punishment to power when it comes

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31:41

#191 | Why You’re Doing Everything ‘Right’ But Still...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/07/14

Welcome to part two of this live health coaching call for women over 40! In this episode, we’re diving into the mindset piece of weight loss, and while it’s easy to focus only on food or workouts, this is the part that truly makes change stick.If you feel stuck with sugar cravings, emotional eating, or just can’t stay consistent with healthy habits, this episode will help you see what’s really going on under the surface—and what to do about it. Here’s what we cover in this episode: How your

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19:39

#188 | 6 Sneaky Ways Busyness and Procrastination...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/06/16

Feeling stuck in your weight loss or health journey—even though you’re always busy?In this episode, we dive into how busyness and procrastination can be a form of emotional buffering that keeps women over 40 from losing weight and getting healthy. Learn about sneak ways this may be showing up for you. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call 👉 Self Coaching System Course: Master your thoughts, emotions, and actions to finally

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21:29

#187 | What’s Really Sabotaging Your Weight Loss...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/06/09

Part 2: In this second part of our live coaching call, we go deeper into what’s really behind emotional eating and the stress that keeps us stuck. Because it’s not just about the food—it’s about what’s driving the habits.In this episode, we’ll talk about: How to sit with uncomfortable feelings instead of eating through them Simple tools to handle stress in the moment Stress eating This is about learning to feel better—not just pushing through. If you've ever reached for food when you’re

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18:23

#183 | Movement vs. Exercise: The Real Key to Weight...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/05/05

In this episode, I’m breaking down the difference between movement and exercise—and why both matter, especially for weight loss and energy after 40. You’ll learn: Why your daily step count matters more than you think How to balance strength training and movement without burnout Simple ways to increase movement that don’t feel overwhelming The key to making progress without going to extremes If you’ve ever felt stuck or like the scale isn’t moving no matter how hard you work, this episode

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17:55

#179 | Healthy Date Ideas for Women Over 40: Fun &...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/04/07

Want to enjoy social time without derailing your health goals? In this episode of Healthy Beyond 40, we’re talking about healthy date ideas—whether it’s with your partner, friends, or kids. Here’s what we cover: ✅ Get Active Together – Fun ways to move while connecting: Walks in the park, hiking, or biking Yoga or fitness classes Line dancing or pickleball Exploring new areas on foot (botanical gardens, zoos, historic districts) Bowling, arcade bar, and mini golf ✅ Mindful Eating While

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72 results

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