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PODCAST

The Scratch Golfer"s Mindset Podcast

This golf mindset podcast will help you get unstuck and out of your own way so that playing to your potential becomes a habit on (and off) the course. Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. Each week, Paul leans on

sports golf

All Episodes

57:03

#106: [Inside the Mind] Elliot Roe: Chasing Balance,...

The Scratch Golfer"s Mindset Podcast ·

2025/10/30

In this episode of The Scratch Golfer's Mindset Podcast, I sit down with my mentor, world-renowned mindset and performance coach, Elliot Roe. Together, we engage in a power discussion to unpack what truly separates high performers from the rest—how to release subconscious resistance, redefine balance, and access peak states on demand. Elliot reveals why detachment from results is a prerequisite for sustained success, how subconscious childhood patterns quietly sabotage progress, and the science

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42:43

#105: My First Member-Guest Experience - A Recap

The Scratch Golfer"s Mindset Podcast ·

2025/10/27

I showed up to my first member-guest at Tampa Palms sick, under-prepared, and running on caffeine, ibuprofen, and grit—and still found a way to win our flight and taste the shootout. In this raw recap, I walk you through the chaos (slow play, no warm-up, rules hiccups), the lows (bunker disasters), and the highs (clutch sand save on the final hole). You'll hear exactly how I managed energy, self-talk, and strategy when my plan went to zero—and how those same mindset levers translate to your next

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56:11

#104: [Inside the Mind] Kevin Kenny: Golf is a Math...

The Scratch Golfer"s Mindset Podcast ·

2025/10/23

What if your next low round isn’t hiding in a swing tip—but in boring, repeatable fundamentals? In this conversation, I’m joined by my golf coach, Director of Golf at Tampa Bay Country Club, Kevin Kenny. Kevin has won a PGA chapter or section event in five different decades. And, after shoulder surgery and seven months off, Kevin returned and shot 73—powered by meticulous pre-shot routines, alignment, posture, and belief. We dig into mental clutter vs. clarity, how to “watch the ball” instead of

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29:32

#103: The Myth of Balance: Why High Performers Need...

The Scratch Golfer"s Mindset Podcast ·

2025/10/21

High performers don’t need “balance”—they need alignment. In this solo episode, I’ll challenge the cultural myth of work-life balance and reframe success around energetic alignment: being ruthless with honesty about what you truly want, communicating clearly with yourself and others, and rhythms that fuel—rather than drain—your focus. I break down the neuroscience of burnout (why your prefrontal cortex goes offline, limbic system spikes, and motivation flatlines), show how misalignment creates

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01:00:28

#102: [Inside the Mind] John Weir: Using Hypnosis to...

The Scratch Golfer"s Mindset Podcast ·

2025/10/16

What if your inconsistency on the golf course wasn’t about mechanics—but about how your brain is wired to learn, handle stress, and perform under pressure? In this episode of The Scratch Golfer’s Mindset Podcast, I sit down with John Weir, creator of Mental Golf Type, to explore how personality wiring, hypnosis, and mental fitness shape your golf performance and your life. John breaks down why self-image is the foundation of confidence, how stress changes your swing before mechanics ever do, and

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28:15

#101: The Pleasure Hidden in Your Pain: Why You Might...

The Scratch Golfer"s Mindset Podcast ·

2025/10/13

What if the stress, chaos, and self-sabotage you keep bumping into are exactly what a hidden part of you wants? In this solo episode, I explore the powerful concept from the book, “Existential Kink,” that “having is a form of wanting” and reveal how your mind can secretly crave the very patterns that hold you back. Through a raw personal story and a three-step framework, you’ll learn how to uncover hidden programs that create stress and sabotage in your golf game, business, and life, so you can

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45:25

#100: [Inside the Mind] Mark Immelman: Resilience Has...

The Scratch Golfer"s Mindset Podcast ·

2025/10/09

What separates winners on Sunday isn’t perfection—it’s resilience, disciplined routines, and the will to find a way. In this conversation, CBS analyst, coach, and author Mark Immelman shares what he’s learned from a front-row seat on Tour: why Scottie Scheffler’s process never wavers, how Rory’s Masters breakthrough rewrote a narrative, and why clutch putting—and perspective—decide tournaments. We also dig into fitness as the gateway to mental toughness, “the chaser’s freedom vs. the leader’s

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01:01:44

#99: [Inside the Mind] Dr. Izzy Justice: Neurohacks...

The Scratch Golfer"s Mindset Podcast ·

2025/10/02

What if the secret to confidence, peak performance, and even happiness wasn’t about being perfect all the time—but learning how to access a powerful brainwave state on demand? In this conversation, I sit down with Dr. Izzy Justice—neuroscientist, performance coach, and author of Your Brain Swings Every Club—to explore the science of brainwaves, trauma, and what he calls “Chasing 10 Hertz.” You’ll hear how endurance events, emotional relativity, and even micro-traumas shape confidence, how to

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34:16

#98: Q3 Golf Progress Recap: Power in Vulnerability...

The Scratch Golfer"s Mindset Podcast ·

2025/09/29

Life got challenging off the course—and then those challenges spilled onto it. In this raw Q3 recap of my golf journey and goal to achieve a five-handicap by the end of the year, I share how radical honesty, asking for help, and doubling down on core habits protected my energy, clarified my priorities, and still led to meaningful golf progress. In this episode, you’ll learn: How radical acceptance lowers emotional resistance and restores focus Why asking for help collapses the timeline for

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59:51

#97: [Inside the Mind] Evan Singer: Turning...

The Scratch Golfer"s Mindset Podcast ·

2025/09/25

In this episode of The Scratch Golfer’s Mindset Podcast, I sit down with Evan Singer, Mental Coach and Host of The Par Train Podcast, for a conversation that blends golf, life, relationships, and fatherhood into one powerful masterclass on resilience, self-awareness, and asking for what you want. From transforming pain into purpose to managing stress on the course, Evan shares how to find clarity in what you truly want—whether in golf, business, or love—and how to use reflection as a performance

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28:46

#96: Untangling Your Self-Worth from Your Results

The Scratch Golfer"s Mindset Podcast ·

2025/09/22

What if the reason you can’t sleep the night before a big round—or why you can’t stop obsessing over quarterly numbers—isn’t about golf or business at all… …but about a childhood program that taught you love and belonging only come when you deliver results? In this powerful solo episode of The Scratch Golfer’s Mindset Podcast, I break down how childhood conditioning wires us to equate grades, trophies, and revenue with self-worth—and why that creates a boom-and-bust cycle of stress, burnout, and

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51:43

#95: [Inside the Mind] Karl Morris: Attention is the...

The Scratch Golfer"s Mindset Podcast ·

2025/09/18

In this episode of The Scratch Golfer’s Mindset Podcast, I sit down with one of Europe’s leading Performance Coaches and the Founder of Mind Caddie app, Karl Morris, to dive deep into why attention is the true currency of performance—both on the golf course and in life. We explore how to train your focus in a world full of distractions, the power of asking better questions to guide every shot, and how to gamify your mental training so you can measure and improve it. Karl shares practical tools for

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25:24

#94: The Greatest Bet You’ll Ever Make (And Why It’s...

The Scratch Golfer"s Mindset Podcast ·

2025/09/15

Why is it so easy to bet on your favorite team, stocks, or fantasy league—yet so hard to bet on yourself? In this powerful solo episode of The Scratch Golfer’s Mindset Podcast, I share why most people avoid going all in on themselves and the fears, excuses, and illusions of control that keep them stuck. I open up about my own story of leaving a secure path at IMG Academy, walking away from 90% of my income at Renaissance Periodization, and investing $50,000 into a coach when I had nothing certain

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49:36

#93: [Inside the Mind] Michael Leonard: Training Your...

The Scratch Golfer"s Mindset Podcast ·

2025/09/11

Tournament golf will test every ounce of your discipline, patience, and emotional control—and Michael Leonard has lived it. In this conversation, good friend and founder of Wicked Smart Golf, Michael Leonard, is back on the show to break down the real differences between the mental game and mindset training, the traits that separate consistent performers from the rest, and how to protect your energy when negativity surrounds you. In this episode, you’ll learn: The key differences between the

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32:50

#92: You Are Your Biggest Enemy to Next-Level Success

The Scratch Golfer"s Mindset Podcast ·

2025/09/09

What do an NFL spitting incident and a sideline scuffle have to do with your scorecard? Everything—because they expose how quickly a Destructive Mindset Program (DMP) can hijack your brain and your behavior. In this solo episode of The Scratch Golfer’s Mindset, I break down the trigger → emotion → belief → behavior chain, discuss how it plays out on the course (and at work, and at home), and share how to dismantle these patterns so you stop self-sabotaging and finally play to your potential. In

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37:22

#91: Toxic Positivity: Why “Just Stay Positive” Holds...

The Scratch Golfer"s Mindset Podcast ·

2025/09/04

What if the very “stay positive” mindset you’ve been praised for is actually keeping you stuck? In this solo episode of The Scratch Golfer’s Mindset Podcast, I call out toxic positivity for what it is: emotional avoidance dressed up as optimism. We dig into why the golf world has gone too soft, how repressing anger and discomfort quietly drains your energy and focus, and why elite performers train themselves to operate when conditions are far from perfect. You’ll learn how to replace false cheer

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48:54

#90: [Inside the Mind] Dr. Rick Sessinghaus:...

The Scratch Golfer"s Mindset Podcast ·

2025/08/28

#90: [Inside the Mind] Dr. Rick Sessinghaus: Resilience, Flow, Fear, and Harnessing the Dark Side In this powerful episode of The Scratch Golfer’s Mindset Podcast, I sit down with Dr. Rick Sessinghaus—longtime mental coach to Collin Morikawa and one of the leading experts in golf psychology and flow state training. We explore the often-overlooked layers of resilience, how to avoid complacency after success, and the tools to shift from fear to flow under pressure. Rick shares actionable strategies,

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40:33

#89: Why Good Enough is Holding You Back in Golf and...

The Scratch Golfer"s Mindset Podcast ·

2025/08/21

In this solo episode of The Scratch Golfer’s Mindset Podcast, I dive deep into the theme of “good enough” and how it quietly sabotages your golf game, your business, and your life. While there are moments where good enough truly is enough, most of us fall into the trap of settling—choosing comfort over growth, validation over progress, and cruise control over chasing our true potential. Through personal stories, practical examples, and lessons from both golf and life, I share how to break free

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01:11:09

#88: [Inside the Mind] Scott Fawcett: The Mental Game...

The Scratch Golfer"s Mindset Podcast ·

2025/08/14

#88: [Inside the Mind] Scott Fawcett: The Mental Game Blueprint for Q School Success In this episode of The Scratch Golfer’s Mindset Podcast, DECADE creator Scott Fawcett pulls back the curtain on the mental, emotional, and strategic demands of Q-School. He shares what it really takes to perform when your season—and possibly your career—hangs in the balance, from avoiding over-grinding in the weeks before to keeping composure on the final hole. Scott draws on decades of playing, caddying, and

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43:03

#87: [Inside the Mind] Lauren McMillin: Golf Yoga...

The Scratch Golfer"s Mindset Podcast ·

2025/08/07

#87: [Inside the Mind] Lauren McMillin: Golf Yoga Misconceptions and Benefits and Going Barefoot to Play Better Golf If you're the golfer who groans at the thought of stretching or scoffs at the word "yoga," this episode is especially for you. Joining me today is Lauren McMillin—founder of YoGolf Performance and a certified yoga instructor who specializes in helping golfers move better, feel better, and, yes, play better. In this episode, Lauren dismantles the common excuses and outdated beliefs

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108 results

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