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PODCAST

The Scratch Golfer"s Mindset Podcast - Hypnotherapy and Mindset Coaching for High-Performers

SPOILER: This is a personal development and peak performance podcast disguised as a golf mindset show. This golf mindset and high-performance podcast is designed for high-achievers—on and off the course—who feel stuck, frustrated, or held back by their own thinking and are ready to do the deeper, often uncomfortable work required to play, perform, and live to their potential. Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach. His work blends

sports golf

All Episodes

30:48

#151: How to Identify and Dismantle Your Emotional...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2026/04/06

Have you ever felt anxious, frustrated, or on edge… without a clear reason why? Like something is off—but you can't quite explain it? In this episode, I'm introducing you to a concept that fundamentally changed how I understand human behavior, performance, and self-sabotage—your emotional home. This is the baseline emotional state your nervous system has been conditioned to return to… regardless of how much success you create on the outside. And here's the hard truth: if your emotional home is

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01:00:49

#150: (REPLAY) [Inside the Mind] John Weir: Using...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2026/04/02

What if your inconsistency on the golf course wasn't about mechanics—but about how your brain is wired to learn, handle stress, and perform under pressure? In this episode of The Scratch Golfer's Mindset Podcast, I sit down with John Weir, creator of Mental Golf Type, to explore how personality wiring, hypnosis, and mental fitness shape your golf performance and your life. John breaks down why self-image is the foundation of confidence, how stress changes your swing before mechanics ever do, and

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32:11

#149: The High-Performance Edge You're Missing: The...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2026/03/30

In this episode of The Scratch Golfer's Mindset Podcast, I explore one of the most overlooked yet transformative tools in personal development and peak performance: silence. I'll invite you to courageously step into a direct experience of stillness and show you how silence helps you reconnect with yourself, uncover what you've been avoiding, and create the clarity, confidence, and alignment needed to perform at a higher level in golf, business, and life. In this episode, you'll learn: Why silence

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47:22

#148: [Inside the Mind] LPGA Professional Gina Kim:...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2026/03/26

What happens when everything you have worked for suddenly feels like it is slipping away? In this episode, I sit down with LPGA professional Gina Kim to talk about the emotional toll of losing tour status, the identity crisis that followed, and the deeper work required to rebuild herself from the inside out. Gina opens up about hitting a true low point in her professional career, questioning whether she even wanted to keep going, and how a new coach, a new process, and a radically different

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33:30

#147: Free Yourself from Emotional Interference: 3...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2026/03/23

You're not stuck because you don't know what to do. You're stuck because, without structure, your emotions are making your decisions. You start the day with a plan… but end up reacting—checking your phone, avoiding hard tasks, staying "busy" instead of productive. And every time you do, you reinforce the same pattern: comfort over commitment, ease over execution. In this episode, I break down how structure eliminates emotional interference, protects your energy and attention, and allows you to

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51:59

#146: [Inside the Mind] Kevin Cahill: The Importance...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2026/03/19

In this episode, I sit down with Kevin Cahill—a real estate broker and strategist with nearly three decades of experience across every layer of residential real estate—for a powerful conversation on why systems are not restrictive—they're liberating. Kevin breaks down how the right systems and structure create the space to think clearly, stay present, and perform at a higher level in business, golf, and life. We explore the difference between systems and structure, why your calendar reveals what

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35:26

#145: The Sneaky Reason High-Achievers Stay Stuck:...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2026/03/16

Most ambitious people believe they have a discipline problem. They don't. They have a structure problem. They wake up reacting to emails, notifications, and other people's priorities. They work long hours, stay busy all day, and convince themselves they're grinding toward their goals. But the truth is uncomfortable. Without structure, effort leaks everywhere. Focus gets diluted. Energy gets scattered. Progress becomes inconsistent. You see it in business with entrepreneurs who work 12-hour days yet

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54:08

#144: [Inside the Mind] Dr. Michael T. Lardon:...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2026/03/12

If you care about elite golf performance, you can't ignore your golf mindset or your golf mental game. In this episode, I sit down with Dr. Michael Lardon—a psychiatrist and performance expert who has worked with Olympians, major champions, and elite competitors—to explore what truly separates good players from those capable of sustained excellence. Together, we go beyond surface-level routines and visualization to clarify the difference between sports psychology and sports psychiatry, unpack what

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31:15

#143: The Invisible Identity Trap Holding You Back:...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2026/03/09

Many high achievers wear the identity of being a grinder like a badge of honor. You wake up early. You stay late. You outwork everyone around you. And at first glance, that looks like discipline. But what if the identity of being the grinder quietly becomes more familiar than the identity of being the performer? In this episode, I unpack one of the most subtle traps high performers fall into—the Grinder Identity Trap—and why relentless effort can sometimes become the very thing preventing

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01:01:19

#142: [Inside the Mind] Alex Huang: Curiosity as a...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2026/03/05

You've lived in moments where one emotional decision can cost you a stack of chips… or three strokes in 90 seconds. And that's why this conversation with Alex Huang hits so hard. Alex breaks down how poker "tilt" and golf blow-up holes are the same problem in different clothing: impulsivity, entitlement, and emotion hijacking decision-making. We talk long-run thinking, why variance (aka luck) doesn't excuse bad process, and how numbers can act like "bowling bumpers" that keep you from derailing when

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26:07

#141: Stop Playing Emotional Whack-A-Mole: The...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2026/03/02

Let me ask you something. When discomfort shows up — anxiety, frustration, fear — do you feel it… or do you fight it? Most high performers are conditioned to override emotion. We suppress it. Distract from it. Outwork it. Outthink it. We believe strength means control. But the harder you try to eliminate uncomfortable emotions, the faster they multiply. In this episode, I introduce a metaphor that's going to stick with you: emotional whack-a-mole. Because what you resist persists — not as spiritual

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53:18

#140: [Inside the Mind] Craig Domann: Play the Inside...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2026/02/26

Most golfers think performance is a two-part equation: talent + hard work. Craig Domann says that's exactly why so many players stay stuck—because when results don't match effort, they start hunting for shortcuts: a new driver, a new swing coach, a new "hack" to finally feel confident. But Craig's worked with 300+ NFL athletes and coaches over 30 years, and he's seen the real separator up close: Mindset is the multiplier. Not the motivational-poster version of mindset—Craig means your story, your

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37:38

#139: Expanding into Excellence: The Process of...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2026/02/23

There's a pressure you've been feeling lately. A quiet sense that your current results, identity, or life no longer fit who you're capable of becoming. And here's the truth most people don't want to admit: growth doesn't feel like confidence — it feels like discomfort. Expansion feels like uncertainty. It feels like being stretched. It feels like something has to change… but you're not sure what. In this episode, I break down what expansion really requires. Not just chasing bigger goals — but

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54:08

#138: [Inside the Mind] Dr. Bob Winters: Building an...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2026/02/19

Dr. Bob Winters—The Confidence Doctor—is back for round two, and this conversation is a straight-up masterclass in what actually creates elite confidence. Because here's the truth: most golfers (and high performers) don't have an information problem. They have a compliance problem. We talk about why "positive thinking" is useless without "positive doing," how Dr. Bob uses a deceptively simple question—"Are you good?"—to expose blind spots, and why real confidence is earned through proof, not hype

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30:58

#137: Elite Performance Begins Where Indecision Ends:...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2026/02/16

Somewhere in your life right now, indecision is costing you. There's a conversation you've been avoiding. A move in business you've been hesitating to make. A commitment to your game you keep postponing. And every single day you delay, it drains your energy, erodes your confidence, and chips away at your self-trust. In this episode of The Scratch Golfer's Mindset Podcast, I break down why indecision is one of the most destructive habits high performers fall into—and how it silently sabotages your

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53:20

#136: [Inside the Mind] Scott Fawcett: The Cocktail...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2026/02/12

UPDATE: I have decided to start anew on Instagram. Follow me @thepaulsalter for your daily dose of high-performance wisdom, insights, and actions. In this episode, I sit down with Scott Fawcett for our third conversation—and this one goes far beyond strategy charts and strokes gained. We dig into what actually separates golfers who want to play good golf from those who are genuinely committed to winning. Scott shares unfiltered insights from working with elite players, his own experiences chasing

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57:18

#135: The Golf Mental Game Upgrade with Paul Salter...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2026/02/09

Scott Fawcett flips the script and interviews me—Paul Salter, The Golf Hypnotherapist—to pull back the curtain on what hypnosis actually is (and what it's not), how it compares to meditation, and why so many golfers struggle with their mental game and stay stuck even when they "know what to do." We dig into the real reason consistency collapses (hint: it's not laziness), what I mean by destructive mindset programs, and how fear of next-level success quietly drives self-sabotage. I also explain

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51:39

#134: [Inside the Mind] Collin Henderson: The 4...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2026/02/05

If you've ever told yourself, "I just need to stay calm," you've been sold a half-truth. Because elite performers don't win by being calm. They win by using emotion as data—and refusing to let it drive the steering wheel. In this masterclass conversation, I sit down with Mindset and Performance Coach Collin Henderson to unpack what actually separates average performers from elite ones: not talent… not even skill… but the ability to reduce internal interference when pressure spikes—on the first tee,

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30:27

#133: My Journey to Scratch Update: January 2026 Recap

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2026/02/02

Today's episode is a candid, no-BS monthly check-in on my own golf journey—the good, the bad, and the uncomfortable middle. Over the last 30 days, I've made more long putts and birdies than ever… and also racked up a painful number of triple bogeys. It's been frustrating, humbling, and oddly encouraging all at once. In this episode, I pull back the curtain on what's actually happening beneath the surface—technically, mentally, and emotionally—as I continue the pursuit of scratch. If you've ever

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46:25

#132: [Inside the Mind] Chris Trottie: Betting on...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2026/01/29

In this conversation, Chris Trottie (Trottie Golf) pulls back the curtain on what it really takes to walk away from corporate security, bet on yourself, and build a data-driven golf brand from scratch—all while being a present dad, husband, and serious player. We dig into identity, pressure, energy management, and how to use data and equipment the right way to actually lower your scores instead of just chasing new gear. In this episode, you'll learn: How Chris reinvented himself from tour rep to

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