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PODCAST

Run to Write

Where Movement & Writing Meet

Welcome to The Run to Write Podcast: Where Movement & Writing Meet. Listen on Thursdays for a poem or story to energize, inspire, and get you moving & writing. Thank you for being here. Connect with me at my website: www.juliebhughes.com juliebhughes.substack.com

sports running

All Episodes

2:16

The Call

Run to Write ·

2025/11/13

The Call : Today's poem from MILES of MEANING: from Doubter to JFK 50 Mile Finisher. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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6:47

We are Great Storytellers

Run to Write ·

2025/11/06

Listen to part 4 (the end) of the Morgan Hill Forest Marathon Series. Thank you for being here.Do you notice the stories you tell yourself? How do you shift them when they’re not serving you?Join the conversation over on Substack. Have a great Thursday and keep moving,Julie This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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6:00

Dwelling on the pain of what ifs?

Run to Write ·

2025/10/30

Part 3 of a 4 part series: Morgan Hill Forest Marathon.The link for Monday’s writing community at 11 am (EST)Halloween Edition of the Move. Write. Connect. Group! It was the perfect way to end the fall session. Thank you so much for creating with me, and I look forward to our next group in Winter 2026! Stay tuned for more details. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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5:49

Trail running on a throbbing ankle

Run to Write ·

2025/10/23

Hey all!If you missed part one of this series, and want to catch up, listen or read hereNow to part two: trail running on a throbbing ankle. To buy your copy of MILES of MEANING: from Doubter to JFK 50 Mile Finisher, click here. Please send me your questions on running, writing, or my latest book, MILES of MEANING, to share on an upcoming podcast. Thank you,Julie This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit

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8:07

Face down on the trail at mile 7

Run to Write ·

2025/10/16

This is Part 1 of a 3-4 series on The Morgan Hill Forest Marathon. Enjoy. You can head to Run to Write on Substack to join our community and conversation. This race was dedicated to my latest book: MILES of MEANING: from Doubter to JFK 50 Mile Finisher. Thank you for being here with me,Julie This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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14:01

What Readers Are Saying About MILES of MEANING

Run to Write ·

2025/10/09

Today’s episode is special. My book MILES of MEANING just launched, and the response from early readers has blown me away. Instead of me talking about the book, I’m going to step back and share what early readers are saying—in their own words. I think their words will resonate with you.If you’ve ever doubted yourself, wondered if you could do something hard, or needed proof that transformation is possible, these stories are for you.So grab a coffee, a tea, and settle in.If these stories inspired

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7:04

You don't need to be a runner

Run to Write ·

2025/10/02

Last month, I stood before a group of high school cross-country runners, sneakers laced, with my children by my side. My former coach—the same man who coached me decades ago—asked me to share something inspiring. I thought for a long time about what I wanted to say. I wanted to share something that might matter. I wanted to tell the truth about the voice that sneaks in when the pain and doubt come.Here’s what I said: listen now. My challenge to you: grab an index card and write down a mantra to use

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4:25

Where Stillness Settles...

Run to Write ·

2025/09/25

For the first session of Move. Write. Connect., we started with Natalie Goldberg’s prompt, “Tell me about a place you need to return to.Here’s what I made—Stillness Settles: poem outloud Local? Join us in person for Move. Write. Connect. We meet in Liverpool, NY. MILES of MEANING: from Doubter to JFK 50 Mile Finisher: To Preorder EbookPaperback will be published on 10/7/2025! I can’t thank you enough for all your support and interest.Thankful for you!Take good care,Julie This is a public episode. If

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2:11

Let's sing and giggle...

Run to Write ·

2025/09/18

In today's episode, sing with Julie and her children to the lyrics they've created for: Move. Write. Connect. (to the tune of Eye of the Tiger) Thank you for being here with me.Let’s giggle, move, and write. JulieWays to Connect:Join us on Mondays at 11 a.m. (EST) via Zoom to write together.Join us on Wednesdays at 9:30 a.m. at Freedom of Espresso in Liverpool, NY. Head to Run to Write: Where Movement & Writing Meet on Substack to connect with our community. This is a public episode. If you would

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2:41

Friday in the woods

Run to Write ·

2025/09/11

Poem of the day: Dirt Trail Each Monday on Run to Write, I share an excerpt from my upcoming memoir: MILES of MEANING: from Doubter to JFK 50 Mile Finisher. Publication date is 10/14/25Thank you for being here with me,JulieP.S. What did you see this week? Please join the conversation on Run to Write. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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2:35

What Carries You Through?

Run to Write ·

2025/07/17

Today's poem out loud: (Warning: contains singing) Worship on the Trail Writing Topic: Write about something that helps you push through difficult moments - a song, a phrase, a memory, a ritual. Describe a specific time when you needed it most.Subscribe to Run to Write: Where Movement & Writing Meet to join the conversation. Summer Updates:Move. Write Connect. meets July 23 at 9 a.m. For details and to sign up, click here.Monday Zoom write-togethers will continue throughout July: I won't be able to

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3:02

The Urgent Rabbit and the Patient Oak

Run to Write ·

2025/07/10

Right Now I See : Today's poem out loud. What's one tiny detail from your day today that you almost missed?Head to Run to Write to join the conversation. Move. Write Connect. meets July 16 & July 23. For details and to sign up, click here.Monday Zoom write-togethers will continue throughout July: I won't be able to lead the group on 8/4 and 8/11. I'll try to find someone to host these sessions. If not, I’ll see you back on August 18.Summer break: I will be unplugging to spend time with family

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2:09

When 'No' Really Means 'Please'

Run to Write ·

2025/07/03

Thank you, Jeff for your gentle rebellion. The Husband Who Didn’t ListenIt wasn’t a lack of hearing aids— they were in. He had other plans. “I don’t know if you should come,” I said over the phone. He came anyway with our children, brought my mom. Their voices carried me up the stone steps. I figured that was goodbye to my cheer squad. Yet my husband had other plans. As I approached the finish, there they were— shouting my name, an unexpected gift. I love that he didn’t listen as I hugged

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2:44

Mantras of Endurance

Run to Write ·

2025/06/26

Thanks for following my Caygua Trails 50 series these past weeks. Monday brings Part 6: The Finish!Now to the poem of the day: Chunk by Chunk What are your mantras of endurance? I would love to know. Head over to Run to Write on Substack and join the conversation. Dear Local Run to Write Friends,Join Move.Write.Connect starting July 2nd at Freedom of Espresso in Liverpool, NY. Weekly movement + writing sessions in a supportive community. No experience needed, just bring curiosity! 10 spots only

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3:07

50 Names, One Promise, and a Rock in My Shoe

Run to Write ·

2025/06/19

Listen in for the poem of the day: What Stays, What Goes— A poem inspired by todays story on Run to Write on Substack.Head over to Run to Write and subscribe for writing prompts, online writing group, and to join the conversation. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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2:13

Channeling my inner Courtney Dauwalter

Run to Write ·

2025/06/12

Listen in for the poem of the day: From Roads to Trails.Join us in person this summer for Move. Write. Connect. all the deatils are HERE. Join the conversation and read part 2 of the Cayuga Trail 50 at Run to Write This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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3:02

Bagpipes in the Woods at Mile Three

Run to Write ·

2025/06/05

The Cayuga Trails 50 mile race was on Saturday. I carried the same beads in my running vest that I carried at the JFK 50 Mile—each bead representing someone touched by cancer and the inspiration for today's poem.The Sound of Remembrance. Thank you for listening in and being here. Please join the conversation at Run to Write. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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3:46

Manufacturing Sunshine™

Run to Write ·

2025/05/29

Today's episode— The Highland Forest 1-2-3 trail run, Manufacturing sunshine™, and let's move and write together! Connect with me on my website and join the conversation over at The Run to Write Community. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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2:26

Moving meditation...

Run to Write ·

2025/05/22

Moving Meditation ...poem out loud. Thank you for being here, I'll see you back here next Thursday. Here’s a writing prompt to give a go:Tell me what did you know that you didn’t want to know?We will resume our Monday write-togethers on June 2 at 11 am EST. I look forward to seeing you then in our Zoom room.Take good care,Julie This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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2:59

I'm so glad you're here

Run to Write ·

2025/05/15

Welcome! Today's poem out loud: Don't Let Me ForgetAnd ways to move. write. connect. Thank you for being here,Julie This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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