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PODCAST

Run to Write

Where Movement & Writing Meet

Welcome to The Run to Write Podcast: Where Movement & Writing Meet. Listen on Thursdays for a poem or story to energize, inspire, and get you moving & writing. Thank you for being here. Connect with me at my website: www.juliebhughes.com juliebhughes.substack.com

sports running

All Episodes

7:04

You don't need to be a runner

Run to Write ·

2025/10/02

Last month, I stood before a group of high school cross-country runners, sneakers laced, with my children by my side. My former coach—the same man who coached me decades ago—asked me to share something inspiring. I thought for a long time about what I wanted to say. I wanted to share something that might matter. I wanted to tell the truth about the voice that sneaks in when the pain and doubt come.Here’s what I said: listen now. My challenge to you: grab an index card and write down a mantra to use

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4:25

Where Stillness Settles...

Run to Write ·

2025/09/25

For the first session of Move. Write. Connect., we started with Natalie Goldberg’s prompt, “Tell me about a place you need to return to.Here’s what I made—Stillness Settles: poem outloud Local? Join us in person for Move. Write. Connect. We meet in Liverpool, NY. MILES of MEANING: from Doubter to JFK 50 Mile Finisher: To Preorder EbookPaperback will be published on 10/7/2025! I can’t thank you enough for all your support and interest.Thankful for you!Take good care,Julie This is a public episode. If

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2:11

Let's sing and giggle...

Run to Write ·

2025/09/18

In today's episode, sing with Julie and her children to the lyrics they've created for: Move. Write. Connect. (to the tune of Eye of the Tiger) Thank you for being here with me.Let’s giggle, move, and write. JulieWays to Connect:Join us on Mondays at 11 a.m. (EST) via Zoom to write together.Join us on Wednesdays at 9:30 a.m. at Freedom of Espresso in Liverpool, NY. Head to Run to Write: Where Movement & Writing Meet on Substack to connect with our community. This is a public episode. If you would

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2:41

Friday in the woods

Run to Write ·

2025/09/11

Poem of the day: Dirt Trail Each Monday on Run to Write, I share an excerpt from my upcoming memoir: MILES of MEANING: from Doubter to JFK 50 Mile Finisher. Publication date is 10/14/25Thank you for being here with me,JulieP.S. What did you see this week? Please join the conversation on Run to Write. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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2:35

What Carries You Through?

Run to Write ·

2025/07/17

Today's poem out loud: (Warning: contains singing) Worship on the Trail Writing Topic: Write about something that helps you push through difficult moments - a song, a phrase, a memory, a ritual. Describe a specific time when you needed it most.Subscribe to Run to Write: Where Movement & Writing Meet to join the conversation. Summer Updates:Move. Write Connect. meets July 23 at 9 a.m. For details and to sign up, click here.Monday Zoom write-togethers will continue throughout July: I won't be able to

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3:02

The Urgent Rabbit and the Patient Oak

Run to Write ·

2025/07/10

Right Now I See : Today's poem out loud. What's one tiny detail from your day today that you almost missed?Head to Run to Write to join the conversation. Move. Write Connect. meets July 16 & July 23. For details and to sign up, click here.Monday Zoom write-togethers will continue throughout July: I won't be able to lead the group on 8/4 and 8/11. I'll try to find someone to host these sessions. If not, I’ll see you back on August 18.Summer break: I will be unplugging to spend time with family

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2:09

When 'No' Really Means 'Please'

Run to Write ·

2025/07/03

Thank you, Jeff for your gentle rebellion. The Husband Who Didn’t ListenIt wasn’t a lack of hearing aids— they were in. He had other plans. “I don’t know if you should come,” I said over the phone. He came anyway with our children, brought my mom. Their voices carried me up the stone steps. I figured that was goodbye to my cheer squad. Yet my husband had other plans. As I approached the finish, there they were— shouting my name, an unexpected gift. I love that he didn’t listen as I hugged

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2:44

Mantras of Endurance

Run to Write ·

2025/06/26

Thanks for following my Caygua Trails 50 series these past weeks. Monday brings Part 6: The Finish!Now to the poem of the day: Chunk by Chunk What are your mantras of endurance? I would love to know. Head over to Run to Write on Substack and join the conversation. Dear Local Run to Write Friends,Join Move.Write.Connect starting July 2nd at Freedom of Espresso in Liverpool, NY. Weekly movement + writing sessions in a supportive community. No experience needed, just bring curiosity! 10 spots only

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3:07

50 Names, One Promise, and a Rock in My Shoe

Run to Write ·

2025/06/19

Listen in for the poem of the day: What Stays, What Goes— A poem inspired by todays story on Run to Write on Substack.Head over to Run to Write and subscribe for writing prompts, online writing group, and to join the conversation. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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2:13

Channeling my inner Courtney Dauwalter

Run to Write ·

2025/06/12

Listen in for the poem of the day: From Roads to Trails.Join us in person this summer for Move. Write. Connect. all the deatils are HERE. Join the conversation and read part 2 of the Cayuga Trail 50 at Run to Write This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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3:02

Bagpipes in the Woods at Mile Three

Run to Write ·

2025/06/05

The Cayuga Trails 50 mile race was on Saturday. I carried the same beads in my running vest that I carried at the JFK 50 Mile—each bead representing someone touched by cancer and the inspiration for today's poem.The Sound of Remembrance. Thank you for listening in and being here. Please join the conversation at Run to Write. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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3:46

Manufacturing Sunshine™

Run to Write ·

2025/05/29

Today's episode— The Highland Forest 1-2-3 trail run, Manufacturing sunshine™, and let's move and write together! Connect with me on my website and join the conversation over at The Run to Write Community. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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2:26

Moving meditation...

Run to Write ·

2025/05/22

Moving Meditation ...poem out loud. Thank you for being here, I'll see you back here next Thursday. Here’s a writing prompt to give a go:Tell me what did you know that you didn’t want to know?We will resume our Monday write-togethers on June 2 at 11 am EST. I look forward to seeing you then in our Zoom room.Take good care,Julie This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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2:59

I'm so glad you're here

Run to Write ·

2025/05/15

Welcome! Today's poem out loud: Don't Let Me ForgetAnd ways to move. write. connect. Thank you for being here,Julie This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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3:06

Tell me about your mother's hands

Run to Write ·

2025/05/08

Using the prompt, from Natalie Goldberg, Tell me about your Mother's Hands...I share what came up for me on today's Run to Write Podcast. —Thank you, for being here. Happy Mother’s Day.Join the conversation over on Substack— Run to Write, my free publication. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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1:55

It comes in waves...

Run to Write ·

2025/05/01

This poem was created during a two-hour run on Saturday after the 10k race. It was hard. Aunt Phoebe (my inner judge) was whining about the rain and my stomach discomfort. I was happy to have a mantra to silence her. YAY!I’m curious what mantra, do you have on repeat? Feel free to share with us in the comments below.Thank you for being here,JulieWaves (listen to today's poem out loud) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes,

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3:40

Tell about it...

Run to Write ·

2025/04/24

Saturday's training run at Green Lakes State Park delivered more than just miles. As Felicia and I weaved through the trails during my 20-mile preparation for my upcoming 50-miler, nature offered us an unforgettable gift.I can't wait to tell you about it in this episode. To learn more about Run to Write and the in-person Move. Write. Connect. click HERE. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit

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2:59

What voice are you choosing to listen to?

Run to Write ·

2025/04/17

Target publication date for my upcoming book! What voice are you choosing to listen to?And a poem: The Scale.Thank you for being here and allowing me the space in your inbox. Wishing you a beautiful Easter,Julie This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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4:12

What is the first thing you bought with your own money?

Run to Write ·

2025/04/10

At yesterday’s in-person Run to Write club, we used this writing prompt: What is the first thing you bought with your own money?Today’s story is inspired by this question.Tell me, what is the first thing you bought with your own money?Head to our free publication on Run to Write and join the conversation. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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2:52

Let's get acquainted—

Run to Write ·

2025/04/03

In yesterday’s Move. Write. Connect, we used the prompt I Am From…We read the poem by George Ella Lyon: WHERE I’M FROM (in honor of National Poetry Month).I Am From… listen to the poem out loud. Your turn, where are you from? Feel free to comment and share with us at Run to Write, our free publication on Substack. Thank you for being here,Julie This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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