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PODCAST

Ketobiography

Robyn R Dobbins

🎙️Ketobiography shares powerful stories of healing and transformation through low-carb and ketogenic living. Each episode features guests who have reversed chronic illness, regained energy, and reclaimed their lives—proving that food is powerful medicine. Whether you’re starting out or staying the course, this podcast reminds you: healing is possible, one story at a time.👤 Robyn Dobbins is the founder of Harbinger of Health, LLC. Her personal journey fuels her passion for sharing stories of hope

health & fitness fitness

All Episodes

1:12:32

The Power of Metabolic Healing: A Journey Beyond...

Ketobiography ·

2025/11/13

📋 In this episode, Harmony Bright shares her extraordinary journey—overcoming depression, anxiety, schizophrenia, chronic inflammation, obesity, and metabolic syndrome using therapeutic ketogenic nutrition. After years of being reliant on psychiatric medications, Harmony courageously experimented with metabolic therapies, resulting in profound improvements in both her mental and physical health. She takes us through the hardest moments of her transformation, the challenges of medication withdrawal,

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1:00:02

Radical Nutrition: A Journey from Eating Disorder to...

Ketobiography ·

2025/11/06

📋 Registered dietitian, author, and ultra-endurance athlete Michelle Hurn joins Ketobiography to share her journey from recovering from an eating disorder to transforming nutrition advocacy. Dive deep into Michelle’s work in metabolic health, her fight against conventional dietary dogma, and her innovative projects—like the Protein Project—bringing real nutrition to food banks. This inspiring episode explores radical honesty, the need for grassroots change, and ways anyone can support true

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1:12:17

Finding Freedom with Keto, Habits, and Healing

Ketobiography ·

2025/10/30

📋 This episode of Ketobiography shares the powerful recovery and transformation of Linda Witnov, a woman who spent decades wrestling with food obsession, sugar addiction, and bulimia. Drawing from her background in teaching and psychology, she reveals the impact of family, culture, and shame on the battle for lasting change. Hear how she discovered keto, made peace with her body, and now coaches others—especially women—toward emotional healing and sustainable wellness.⏳ Chapters00:00Introduction

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1:01:32

Breaking the Cycle: Real Strategies for Better Health...

Ketobiography ·

2025/10/23

📋 Explore the barriers to true health in America as Robyn Dobbins sits down with Dr. Mark Cucuzzella, a leading physician, runner, and health advocate. From the limits of modern healthcare to the realities of food policy, discover why lasting health is about much more than just diet and exercise. This episode is packed with practical strategies, powerful stories, and eye-opening insights into community and personal wellness.⏳ Chapters0:00 - Introduction1:09 - The Heart of Advocacy: More Than a

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55:23

Overcoming Brain Fog and Advocating Ketogenic Mental...

Ketobiography ·

2025/10/16

📋 In this episode of Ketobiography, host Robyn Dobbins has an inspiring conversation with Nicole Laurent, a licensed mental health counselor, advocate, and founder of Brain Fog Recovery Source. Nicole shares her remarkable journey from debilitating chronic pain and cognitive impairment to becoming a leader in ketogenic metabolic therapy for mental health. Discover how Nicole integrates cutting-edge nutritional therapy with psychotherapy, expands access through her nonprofit work, and fights for

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1:07:48

Reclaiming Health & Vitality After 50

Ketobiography ·

2025/10/09

📋 In this episode of Ketobiography, Robyn Dobbins interviews Lori Balue, who transformed her health in her 50s by embracing a ketovore lifestyle. After decades battling obesity, pre-diabetes, depression, and chronic illness, Lori shares her journey to losing 100 pounds and reclaiming vibrant health.Lori discusses overcoming food addictions, navigating stalled weight loss, and the role of personalized lab testing and digestive support in her healing. She now helps women over 50 through her Holistic

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1:09:18

Healing Chronic Pain and Finding Freedom

Ketobiography ·

2025/10/02

📋 DescriptionIn this episode of Ketobiography, Holly Smith—known as FriendlyNeighborhoodCarnivore—shares her relatable journey overcoming lifelong skin issues, digestive pain, and the impact of mainstream nutrition advice. From her first health struggles as a child, through traumatic injury, years of trial-and-error diets, and ultimately discovering the power of a ketogenic and carnivore lifestyle, Holly offers practical tips, personal stories, and inspiration for anyone seeking lasting wellness

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1:02:08

How Indoor Air Quality Impacts Your Health

Ketobiography ·

2025/09/25

📋 In this episode of Ketobiography, host Robyn Dobbins talks with Justin Liberman, Experience Coordinator at Jaspr, about the critical but often overlooked pillar of health: the air inside our homes. Drawing on his career uncovering hidden hazards like mold, VOCs, and particulate matter, Justin explains how these invisible contaminants can affect sleep, energy, and overall well-being. He shares practical, actionable steps to improve indoor air quality through better ventilation, filtering, and

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57:44

Unpacking the Latest Keto CTA Study & the Future of...

Ketobiography ·

2025/09/18

📋 In this episode of Ketobiography, host Robyn Dobbins talks with Dave Feldman, a software engineer turned metabolic health researcher, about his pioneering Keto CTA study and the journey that has reshaped how we think about cholesterol and heart health. They dive into the complexities and surprises of the study’s data, the challenges of scientific transparency, and how citizen science is empowering individuals to take control of their own health. Dave also shares updates on his podcast, The

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1:14:36

From Badge to Better Health: Eric Reynolds on...

Ketobiography ·

2025/09/11

📋 In this inspiring episode of Ketobiography, retired police officer Eric Reynolds shares his remarkable transformation—from PTSD, weight gain, and declining health in law enforcement to becoming a 75+ pound lighter, full-time health advocate. Discover how adopting ketogenic and carnivore nutrition not only restored his physical and mental well-being but also fueled the creation of Keto Five-O and Cops and Campers, supporting first responders nationwide. Eric opens up about the toll of shift work,

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45:57

Serving Strong A Firefighter’s Path to Health Daniel...

Ketobiography ·

2025/09/04

📋 In this episode, Robyn Dobbins welcomes veteran firefighter and lieutenant Daniel Seedorf. Daniel shares his inspiring transformation from struggling with weight, pain, and chronic health issues to reclaiming his strength and vitality through a No Sugars, No Grains (NSNG) lifestyle. After hearing Vinnie Tortorich on Mike Rowe’s podcast, Daniel embarked on profound changes—shedding pounds, reversing hypertension, fatty liver, and psoriasis, and building renewed mental focus. Now, he brings that

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1:01:15

From Diagnosis to Empowerment | Reversing Type 2...

Ketobiography ·

2025/08/28

Ketobiography's episode 13 guest is Tia Reid, a retired Director of Nutrition Services with over 35 years in healthcare. After being diagnosed with type 2 diabetes, metabolic syndrome, and sugar addiction, Tia transformed her life through a low-carb, high-fat lifestyle—eliminating over 20 medications and reclaiming her vitality.Now a Certified Keto Nutrition Coach and Licensed Sugar Addiction Specialist, Tia works with Dr. Tro’s team at Toward Health, helping others with obesity, prediabetes, and

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1:03:08

Reversing Chronic Illness with Keto: 115 Pound Weight...

Ketobiography ·

2025/08/21

📣 Our guest is a very visual person, and he shared his screen and several books with us during our conversation. This recording has been lightly edited to room the dead air while he's showing us important resources. All Ketobiography episodes are also on YouTube. You may wish to watch this one on our channel @ketobiography.📋 In this episode of Ketobiography, Robyn Dobbins and Natalie Shamp are joined by Brett Smith, former corporate wellness executive turned metabolic health warrior. After

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52:34

Healing from Within: Amanda Decker’s Keto, Carnivore...

Ketobiography ·

2025/08/14

📋 Amanda Decker, nurse practitioner and metabolic health expert, shares her powerful story from childhood struggles with weight and psoriasis to revolutionizing patient care through ketogenic, low-carb, and carnivore approaches. Discover how Amanda challenged conventional medicine, founded Clear Path Medical, and built a thriving community around holistic health—plus gain an inside look at the Low-Carb for Better Health conference in Tennessee and her down-to-earth "Grandma diet" philosophy.⏳

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1:04:34

From Crisis to Clarity: Reversing Bipolar, ADHD &...

Ketobiography ·

2025/08/07

📋 In this extraordinary episode, we’re joined by Kristina and Genevieve Cook, a mother-daughter duo who overcame six years of psychiatric crisis, chronic pain, and severe behavioral challenges, all through the power of a therapeutic ketogenic diet.Genevieve was just nine when she entered an inpatient psychiatric program for treatment-resistant bipolar disorder. After years of medications and mounting mental health struggles, everything changed when her family discovered the impact of food on the

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1:14:06

The 9/10 Rule for Transformation: Overcoming...

Ketobiography ·

2025/07/31

📋 Welcome back to Ketobiography, where Robyn and Natalie share real stories of healing through the ketogenic lifestyle. In this episode, we reconnect with Jen Mendyka, who first appeared on Episode 3 of Less of Me Success Stories. Jen returns with powerful revelations, hard-won consistency, and emotional breakthroughs that have propelled her deeper into healing.Struggling with emotional eating since childhood, Jen recounts her path from silently suffering to thriving with clarity, strength, and

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1:23:47

Hope is a Metabolic Therapy | Healing Bipolar, Brain...

Ketobiography ·

2025/07/24

In this deeply moving and hope-filled episode, we welcome Janet Ebos, a holistic nutritionist, musician, teacher, mother, and advocate for metabolic psychiatry and neurology. Janet shares her family’s powerful journey, from her son's bipolar diagnosis and life-threatening lows to her healing from migraines, canker sores, and debilitating brain fog. She also takes us behind the scenes of the emerging nonprofit Metabolic Collective, a grassroots movement uniting patients, clinicians, and advocates

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47:22

Fleeing 400: From Rock Bottom to Radical Resilience

Ketobiography ·

2025/07/17

At *Ketobiography*, we spotlight real people creating real change through low-carb living, and today's guest is no exception.TimMallien returns to share the next chapter in his remarkable transformation.After first appearing on *Less of Me Success Stories* over a year ago,Timfound himself slipping back into unhealthy habits. But instead of staying stuck, he hit pause, recommitted to his health, and took consistent action, shedding nearly 100 pounds in the process.In this deeply honest

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1:11:30

Cake to Carnivore: Healing Lupus & Prediabetes

Ketobiography ·

2025/07/10

Welcome to *Ketobiography* — formerly *Less of Me Success Stories*. In this transformative episode, we’re joined by **Denitra Davis**, a powerhouse coach, advocate, and educator in the low-carb space. Through her personal battle with lupus, eczema, pre-diabetes, gout, and fatigue, Denitra found radical healing by removing sugar and shifting toward a ketogenic and carnivore lifestyle.From childhood sugar addiction to a failed attempt at plant-based living, Denitra exposes the hidden dangers of

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1:25:15

Boundless Energy & Mental Clarity

Ketobiography ·

2025/07/03

Welcome to *Ketobiography* In this powerhouse episode, we sit down with **Casey Ruff**, the host of *Boundless Body Radio*, a certified trainer, metabolic coach, and carnivore lifestyle advocate who's changing lives one transformation at a time.Casey shares how his career evolved from gym-based metabolic testing to launching his own coaching business with his wife Bethany, helping clients worldwide reclaim their health. His personal shift to keto, and later carnivore, dramatically improved his

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