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PODCAST

Ketobiography

Robyn R Dobbins

🎟️ Grab your ticket forThe Cholesterol Codetheatrical screening! 🎟️🎙️Ketobiographyshares powerful stories of healing and transformation through low-carb and ketogenic living. Each episode features guests who have reversed chronic illness, regained energy, and reclaimed their lives—proving that food is powerful medicine. Whether you’re starting out or staying the course, this podcast reminds you: healing is possible, one story at a time. This podcast is for informational and educational purposes

health & fitness fitness

All Episodes

1:03:40

Challenging Cholesterol: Storytelling, Science, and...

Ketobiography ·

2026/03/05

📋 Award‑winning filmmaker Jennifer Isenhart joins Ketobiography to share how a lifelong struggle with sugar pulled her out of mainstream TV news and into the world of low‑carb storytelling. She and Robyn trace the personal sugar detox that shattered everything Jen thought she knew about “heart‑healthy” eating and led to her first metabolic documentary, Fat Fiction. Jen then takes us behind the scenes of The Cholesterol Code, from inheriting 10 terabytes of Dave Feldman’s footage to weaving human

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1:03:19

Rewriting a Glioblastoma Prognosis with Keto and Terrain

Ketobiography ·

2026/02/26

📋 What happens when a 34-year-old husband and father is told he has less than a year to live—and simply refuses to believe that’s the end of his story? In this episode of Ketobiography, Robyn talks with Klay Swatloski, who shares how a shocking Stage 4 glioblastoma diagnosis became the catalyst for building a “fantasy team” of top oncology care, functional healing, and radical lifestyle change. From clean living and ketogenic nutrition to mindset, faith, and community, Klay unpacks the many levers

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59:08

When Keto Gets Crazy:

Ketobiography ·

2026/02/19

📋 Keto and carnivore were supposed to make life simpler, not terrifying. In this Ketobiography episode, host Robyn Dobbins sits down with U.S. Air Force veteran and Certified Nutrition Specialist Amy Berger to unpack how extreme influencers have turned low‑carb nutrition into a source of anxiety—and how to walk it back to something sane, flexible, and sustainable. They also dive deep into thyroid health, why “normal labs” don’t always mean you’re okay, and how to work with your medical team when

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1:06:32

Low Carb, Less Medication, More Life

Ketobiography ·

2026/02/12

📋 In this powerful episode of Ketobiography, host Robyn Dobbins sits down with Lisa Blackstone, who began a very low‑carb diet simply to lose weight and stand on her own two feet again. At her highest weight of 574 pounds, Lisa was mostly homebound, relying on others for basic daily tasks and feeling trapped not only in her body but also under a stack of psychiatric labels and medications.What she didn’t expect was how therapeutic ketogenic eating would transform her mental health, stabilize her

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1:13:39

Stubborn Hope and a Heart Scan

Ketobiography ·

2026/02/05

📋 Two dear friends of mine join Ketobiography to share how “just supporting my wife on Zoom” turned into dramatic weight loss, a terrifying CAC score, and open‑heart surgery that arrived much sooner than anyone expected. Without giving the whole story away, this episode follows Craig and Michaela Young as they navigate scary numbers, conflicting medical advice, and the shock of major surgery, all while still trying to be the social, fun couple who loves their people well. Along the way, they

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1:05:10

Keto, Fasting, and a Second Chance at Health

Ketobiography ·

2026/01/29

📋 What happens when someone who has “always been sick” finally understands insulin resistance and decides to change everything? In this episode of Ketobiography, Joomee Kyler shares how a frightening Type 2 diabetes diagnosis became the turning point that led her to a simple low‑carb/keto way of eating and strategic fasting. She shares how, within months, her labs, symptoms, and day‑to‑day life looked completely different. Robyn and Joomee discuss what she actually eats, how she approaches

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1:07:32

Dropping Out, Tapping In: How Metabolic Therapy...

Ketobiography ·

2026/01/22

📋 As a teenager, Benjiman Boyd was a pre-diabetic high school dropout battling ADHD, severe depression, and chaotic mood swings while on multiple medications. After his family tried a ketogenic diet out of sheer desperation, he experienced rapid weight loss, dramatic improvements in mood, memory, and focus, and a renewed belief that he could learn again. That turnaround launched him back into school, into an honors degree in Applied Psychology, and now into graduate work exploring how

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1:05:20

Rewriting Your Brain’s Story with Metabolic Therapies

Ketobiography ·

2026/01/15

📋 When Eddie Rodriguez’s father was diagnosed with early-onset Alzheimer’s at 53, his family was told to get their affairs in order and wait for the inevitable. Instead, Eddie helped lead a full-scale experiment in metabolic therapies and the Bredesen Protocol that not only improved his dad’s cognition, but also reshaped Eddie’s own life, his CrossFit-fueled low-carb lifestyle, and his mission to change what a “deterministic” Alzheimer’s gene means for future generations.🔑 What You’ll Learn in

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1:06:51

Keto, Minerals, and Midlife: Rewriting the Cancer and...

Ketobiography ·

2026/01/08

📋 When cancer, burnout, and menopause collide, most people are told to lower their expectations and manage decline. In this episode, Dori Martin, a functional nutrition practitioner, shares how therapeutic keto, mineral balancing, and simple lifestyle shifts helped her husband outlive a stage 4 cancer prognosis and pulled her out of debilitating burnout, disordered eating relapse, and miserable menopausal symptoms. Listeners will hear a candid, hope-filled conversation about using food as medicine

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13:06

New Year, New Focus: Ketobiography, Metabolic...

Ketobiography ·

2026/01/01

📋 In this special New Year’s Day solo episode, host Robyn Dobbins shares big updates about her work, including her new role with Metabolic Collective, changes to her Harbinger of Health practice, and how the free NEST support group is evolving. She also explains why Ketobiography remains at the heart of her advocacy, how she’s simplifying social media, and how to stay connected through her newsletter and Linktree. Finally, Robyn reveals exciting details about hosting a Dallas-area theatrical

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1:04:45

How Christine Trimpe Lost 100 Pounds and Found Joy...

Ketobiography ·

2025/12/25

📋 In this Christmas encore of a listener favorite, Ketobiography revisits the powerful story of Christine Trimpe, a former corporate accountant who was 100 pounds overweight, exhausted, and trapped in yo-yo dieting before a “mountain moment” pushed her to reclaim her health. She shares how addressing sleep apnea, fatty liver, and sugar addiction through keto, low carb, and her SugarFreed® method transformed not only her body but also her energy, emotions, and sense of purpose.💡 What you’ll Learn

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1:05:42

From Trauma to True Recovery: Healing Binge Eating...

Ketobiography ·

2025/12/18

📋 In this episode of Ketobiography, Robyn sits down with recovery coach and somatic psychologist Kristina Dobyns to explore what it really takes to heal from binge eating, food addiction, and the binge–shame–repeat cycle. Kristina shares how trauma, nervous system dysregulation, and diet culture collide, and why lasting recovery requires working with the body, not against it. Together, they discuss animal-based nutrition, somatic tools, and science-backed strategies to create safety, reduce

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1:46:02

Going Menopostal: Advocacy, Pain & Perseverance

Ketobiography ·

2025/12/11

📋 This is the second episode in a two-part Ketobiography series featuring investigative science writer and “science-help” author of Going Menopostal, Amy Alkon. In Part 2, we go deeper into the realities of navigating menopause care in real time—from fighting for proper progesterone and estradiol dosing, to demanding pain relief for gynecologic procedures, to pushing back when doctors downplay risks or dismiss symptoms. This conversation is raw, practical, and aimed at helping women replace

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1:05:14

Going Menopostal: Redefining Menopause Care

Ketobiography ·

2025/12/04

📋 Award-winning science writer Amy Alkon joins Ketobiography to discuss her new book, "Going Menopostal," and uncover the gaps between medical practice and real science in menopause and perimenopause care. In this first of a two-part series, Amy shares her personal journey, breaks down the most common myths, and offers empowering advice on self-advocacy, science-based treatments, and asking better questions in the doctor’s office.💡 What You’ll Learn in This EpisodeWhy so much menopause care is

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1:05:13

My Appearance on Brain Heal(th)

Ketobiography ·

2025/11/27

📋 This episode of Brain Heal(th), hosted by Eddie Rodriguez and reposted on Ketobiography with permission, features Robyn Dobbins—a certified health advisor with the Nutrition Network, dedicated to evidence-based metabolic therapies for mental wellness. Robyn shares her candid journey through bipolar disorder, antidepressant and antipsychotic management, major life transitions, and ultimately a sustained recovery achieved through ketogenic and NSNG (No Sugar, No Grain) nutrition and thriving

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1:18:41

From Crisis to Advocacy: A Journey of Schizophrenia...

Ketobiography ·

2025/11/20

📋 This episode of Ketobiography features Nathan Leary with an inspiring, first-person account of overcoming a diagnosis of paranoid schizophrenia, facing countless obstacles on the way to renewed mental and physical health, and transforming hardship into advocacy. He shares how radical transparency, relentless research, and a ketogenic lifestyle changed not only his medical markers but his entire path in life, fueling his mission to offer hope and practical resources to others facing serious mental

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1:12:32

The Power of Metabolic Healing: A Journey Beyond...

Ketobiography ·

2025/11/13

📋 In this episode, Harmony Bright shares her extraordinary journey—overcoming depression, anxiety, schizophrenia, chronic inflammation, obesity, and metabolic syndrome using therapeutic ketogenic nutrition. After years of being reliant on psychiatric medications, Harmony courageously experimented with metabolic therapies, resulting in profound improvements in both her mental and physical health. She takes us through the hardest moments of her transformation, the challenges of medication withdrawal,

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1:00:02

Radical Nutrition: A Journey from Eating Disorder to...

Ketobiography ·

2025/11/06

📋 Registered dietitian, author, and ultra-endurance athlete Michelle Hurn joins Ketobiography to share her journey from recovering from an eating disorder to transforming nutrition advocacy. Dive deep into Michelle’s work in metabolic health, her fight against conventional dietary dogma, and her innovative projects—like the Protein Project—bringing real nutrition to food banks. This inspiring episode explores radical honesty, the need for grassroots change, and ways anyone can support true

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1:12:17

Finding Freedom with Keto, Habits, and Healing

Ketobiography ·

2025/10/30

📋 This episode of Ketobiography shares the powerful recovery and transformation of Linda Witnov, a woman who spent decades wrestling with food obsession, sugar addiction, and bulimia. Drawing from her background in teaching and psychology, she reveals the impact of family, culture, and shame on the battle for lasting change. Hear how she discovered keto, made peace with her body, and now coaches others—especially women—toward emotional healing and sustainable wellness.⏳ Chapters00:00Introduction

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1:01:32

Breaking the Cycle: Real Strategies for Better Health...

Ketobiography ·

2025/10/23

📋 Explore the barriers to true health in America as Robyn Dobbins sits down with Dr. Mark Cucuzzella, a leading physician, runner, and health advocate. From the limits of modern healthcare to the realities of food policy, discover why lasting health is about much more than just diet and exercise. This episode is packed with practical strategies, powerful stories, and eye-opening insights into community and personal wellness.⏳ Chapters0:00 - Introduction1:09 - The Heart of Advocacy: More Than a

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76 results

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