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PODCAST

What Runs a Run

Welcome to What Runs a Run podcast where we are exploring the ecosystem that fuels the runners, running communities, organizers and everything in between. This podcast is broken down into mini series diving deep into a specific theme, for example in Tech in 26.2 we chat with entrepreneurs and professionals at the forefront of innovation supporting runners and the running events. If you are a curious athlete, we believe you will enjoy this podcast. Thanks for listening!!

sports running

All Episodes

01:37:10

The Tactical Runner: Engineering Metabolic Efficiency...

What Runs a Run ·

2026/04/23

In this episode, Dr. Krista Austin shares insights on preparing for high performance in endurance sports, focusing on mental readiness, energy fueling, and adaptability. Learn how elite athletes train their bodies and minds to handle unpredictable conditions and push past limits. Krista Gail Austin shares insights on optimizing marathon performance through individualized training, mental resilience, sleep strategies, and the role of technology. Learn practical tips to adapt training plans, manage

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00:55:50

The Visionary: Michael Nishi: Architecting the...

What Runs a Run ·

2026/04/13

In this episode of What Runs a Run, we go behind the scenes with Mike Nishi, COO of Chicago Event Management, to explore the future of marathon event planning, safety, inclusivity, and industry collaboration. Discover how long-term vision, operational excellence, and open-source sharing are shaping the industry.💡 Key TakeawaysThe "Peak Bib" Reality: We have reached a point where races are permanently sold out. The "product" is no longer the bib; it’s the community impact and the storytelling that

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00:33:29

Your Shoes Live for 1,000 Years: Tony Piedade on...

What Runs a Run ·

2026/04/04

Your shoes might outlive your great-great-great-grandchildren. 👟⏳Did you know it takes up to 1,000 years for a single pair of running shoes to decompose? Most of us swap our trainers every 400 miles, but we rarely talk about where those "dead" shoes actually go.In our latest episode of What Runs a Run, we sit down with Tony Piedade, the visionary behind @JogOnAgain. We’re diving deep into:🧪 The "Material Cocktail": Why glues and foams make recycling a nightmare.🌍 The 40-Tonne Milestone: How Tony

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00:38:11

The 1.8 Million Cup Conundrum: How Chicago Runs the...

What Runs a Run ·

2026/03/28

Sustainable Practices at the Chicago Marathon: A Deep Dive into Environmental Impact & InnovationIn this episode of #Sustainability in 26.2 series of What Runs a Run podcast, we explore how the Chicago Marathon is innovating sustainable solutions to reduce its environmental footprint, from waste diversion to carbon offset programs. Cat Morris, the Sustainability Manager at Chicago Marathon Events (CME), shares insights into the race's initiatives, challenges, and success stories, offering

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00:45:49

From Barkley Marathons to The Green Runners: A...

What Runs a Run ·

2026/03/23

Is "Sustainable Running" an Oxymoron? 🌍👟Damian Hall (author of We Can’t Run Away From This) breaks it down in the this episode of Sustainability in 26.2 series. If you think sustainability is just about recycled medals, this episode will challenge you.Here are 3 "Inconvenient Truths" Damian shared for runners and race organizers:1️⃣ The 90% Rule: Participant travel (flights/driving) accounts for the vast majority of a race's footprint. We need to talk about "Racing Local" more than we talk about

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00:31:58

Where Do Your Old Running Shoes Actually Go? (The Truth)

What Runs a Run ·

2026/03/14

🌍 Did you know that a staggering 90% of footwear ends up in landfills? Join us on this episode of What Runs a Run as we dive into the world of sustainable sneakers and how we can change the story of our old shoes with Founder & CEO of Sneaker Impact, Moe Hachem.Explore how Sneaker Impact is transforming sneaker disposal and recycling into a social and environmental movement. This episode delves into innovative technologies, industry challenges, and actionable steps for runners and brands to

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00:45:10

The Science of Running: Greg Macmillan on...

What Runs a Run ·

2026/03/07

In this episode of What Runs a Run, host Kamal Datta chats with renowned distance coach Greg Macmillan. They discuss Greg's journey from a young runner in rural Tennessee to becoming a leading coach and creator of the Macmillan running calculator. The conversation covers essential coaching philosophies, including the importance of understanding individual runner needs, the concept of 'experiment of one', and strategies for different levels of runners from beginners to elites. Greg emphasizes the

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00:38:22

Running Towards Sustainability: The London Marathon's...

What Runs a Run ·

2026/03/01

In this episode of the What Runs Around podcast, host Kamal Datta chats with Kate Chapman, the head of sustainability at London Marathon Events. With over 20 years of experience in environmental initiatives, Kate discusses her journey from the marine environmental sector to leading sustainability efforts for major sporting events, including the London Olympics. She emphasizes the pressing waste problem in sports and the ambitious goal of achieving net zero emissions by 2030 for the London Marathon,

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00:48:19

Data, Dirt, and Distance – Deciphering the Carbon...

What Runs a Run ·

2026/02/23

In this episode, host Kamal Datta sits down with Dr. Brian McCullough, Associate Professor and Director of the Center for Sport & Sustainability at the University of Michigan and explores explores the environmental impact of events, particularly focusing on the different scopes of emissions (Scope 1, 2, and 3) and the challenges associated with data collection and reporting. The speakers discuss how events, especially those held outdoors, can have varying impacts based on participant numbers and

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00:21:37

Running for Mental Health: with Sasha Wolff, Founder...

What Runs a Run ·

2026/01/26

In this conversation, Sasha, the founder of Still I Run, shares her journey of establishing a nonprofit focused on mental health awareness through running. She discusses the various programs offered by Still I Run, the impact of the pandemic on mental health, and effective fundraising strategies. Sasha emphasizes the importance of community and personal connection in fundraising efforts, as well as the significance of partnerships with major races to further the mission of promoting mental health

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00:16:38

Balancing Family, Business, and Running: Linda...

What Runs a Run ·

2025/12/29

In this podcast episode, Linda shares her journey as a mother of three, a business owner, and a passionate marathon runner. She discusses the challenges of balancing her family life with her running and business commitments, her experiences with the Boston Marathon, and the mental strategies she employs during races. Linda emphasizes the importance of community support in her running journey and reflects on how running has become a significant part of her lifestyle. The conversation also touches on

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00:37:28

Running Against the Odds: Overcoming Injuries to...

What Runs a Run ·

2025/12/28

In this conversation, David shares his inspiring journey from being a weightlifter to becoming a Boston marathoner, overcoming significant injuries along the way. He discusses his experiences at the Boston Marathon, his strategies for qualifying, and the challenges of training in different weather conditions. David also highlights the importance of community through his Facebook group for runners and shares insights on running gear, nutrition, and the role of coaching in achieving running goals.Key

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00:27:48

Running Boston Marathon in the Age of Social Media -...

What Runs a Run ·

2025/12/06

In this conversation, Mike Beeman, who ran 48 consecutive Boston Marathon since 1978, shares his experiences at the 2025 Boston Marathon, highlighting the significant role social media, particularly TikTok, played in enhancing his race experience. He discusses the overwhelming support he received from fans and the community, which made the event memorable. The interaction with fans and the viral content he created post-race exemplifies the modern athlete's relationship with social media and its

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00:45:48

Behind the Race Medals: Morgan Ashworth, Chief...

What Runs a Run ·

2025/11/30

In this episode of What Runs a Run Pod, host Kamal Datta speaks with Morgan Ashworth, COO of Ashworth Awards, about the significance of medals in the running community, the evolution of the medal manufacturing industry, and the intricate processes involved in creating these awards. Morgan shares her personal journey in the family business, insights on leadership, and the importance of sustainability in production. The conversation also touches on the impact of tariffs on the industry and future

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00:22:53

Unlocking the Power of Peer-to-Peer Fundraising

What Runs a Run ·

2025/11/16

In this conversation, Kamal Datta speaks with Chris Newcomer, a specialist in peer-to-peer fundraising at Give Sign Up. They explore the concept of peer-to-peer fundraising, its significance for nonprofits, and the tools available on the Give Sign Up platform. Chris shares insights from his unique journey from opera singer to fundraising expert, discusses the dynamics between nonprofits and race organizers, and highlights the importance of storytelling and engagement in successful fundraising

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00:39:30

The Mental Game of Long-Distance Running - Crystal's...

What Runs a Run ·

2025/10/23

In this conversation, Kamal Datta chats with Crystal Ross about her journey from marathon running to ultra running, discussing the challenges she faced in training and the mental shifts that occurred along the way. She reflects on her experiences at the Boston Marathon, the importance of a supportive community, and her future aspirations in the running world. The discussion highlights the differences between road and trail running, the significance of mental toughness, and the strategies that have

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00:19:15

From Lockdown to Marathon - Harp's Running Journey...

What Runs a Run ·

2025/10/18

In this conversation, Kamal Datta chats with Harps Hansara, an avid runner who began her journey during the pandemic. Harps shares her experiences training for and running the Boston Marathon, including the challenges she faced and the lessons learned. She discusses the importance of community support, her training regimen, and her aspirations to complete all six major marathons. The conversation highlights the personal growth and fulfillment that comes from pursuing running as a passion. Here are

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00:56:07

Building World's Smartest Running Shoe - Royi Metser,...

What Runs a Run ·

2025/10/13

Royi Metser shares his journey into running and the creation of Avelo, a smart running shoe designed to provide real-time insights into biomechanics and performance. He emphasizes the importance of understanding running metrics such as mechanical load, capacity, and efficiency to help runners minimize injury risk and improve performance. The discussion also covers the significance of a runner's unique 'running signature' and the potential for real-time feedback to enhance training

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00:41:03

Revolutionizing Endurance Events with Haku : Jackie...

What Runs a Run ·

2025/10/05

In this conversation, Kamal Datta speaks with Jaclyn Levi, Chief Strategy Officer and co-founder of Haku, about the unique technology platform designed specifically for endurance event organizers and nonprofits. They discuss the founding story of Haku, its evolution, the importance of CRM, the impact of AI on the industry, and the strategic partnerships that enhance the platform's offerings. Jaclyn shares insights on trends in the endurance space, the role of nonprofits, and the future direction

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01:01:49

Fundraising in 26.2 - Mastering Fundraising: Tips...

What Runs a Run ·

2025/09/28

Join us as we dive into the world of fundraising with Team Red Cross. Discover key strategies and insights shared by experienced runners and fundraisers, as they reveal what it takes to successfully raise funds for a cause. From creative event ideas to leveraging social media, this episode is packed with practical tips to help you make a meaningful impact. Whether you're a seasoned marathoner or new to the fundraising scene, you'll find valuable advice to elevate your efforts. Tune in and

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43 results

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