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PODCAST

What Runs a Run

Welcome to What Runs a Run podcast where we are exploring the ecosystem that fuels the runners, running communities, organizers and everything in between. This podcast is broken down into mini series diving deep into a specific theme, for example in Tech in 26.2 we chat with entrepreneurs and professionals at the forefront of innovation supporting runners and the running events. If you are a curious athlete, we believe you will enjoy this podcast. Thanks for listening!!

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All Episodes

01:11:27

Why Europe Marathon Classics Series Is Built on...

What Runs a Run ·

2026/09/26

Kamal Datta speaks with Marek Tronina, race director and CEO of the Warsaw Marathon Foundation, about turning Warsaw Marathon from a near-closed event into one of Europe’s most enduring road races. They also unpack the creation of European Marathon Classics, a new eight-race series built to preserve marathon heritage, grow runner experience, and create a more accessible European alternative to the biggest global marathon brands.In this episode, Marek shares how leadership in running is less about

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01:30:33

How Ben Rosario Built Three Running Businesses by...

What Runs a Run ·

2026/09/13

Ben Rosario shares his journey from elite marathoner to successful entrepreneur and coach, highlighting the evolution of the running industry, building community, and scaling a running store and team. Ben shares insights on long-term athlete development, the evolution of marathon training, and the innovative vision behind The Marathon Project. Discover how technology, training science, and a passion for competition are shaping the future of long-distance running.Key TopicsBen Rosario's transition

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00:44:51

Revolutionizing Athlete Coaching with AI and Human...

What Runs a Run ·

2026/08/31

In this episode, Mats Terweisch, Cofounder of HYBRD (YC'24) shares insights on AI-driven athlete coaching, the hybrid athlete concept, and the future of fitness technology. Discover how data, human oversight, and AI are transforming training and injury prevention.Key TakeawaysHybrid training combines AI and human coaching for optimal results.Data from wearables and sensors is crucial for personalized training.Human oversight remains important for health and injury prevention.Hybrid athletes are

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00:43:44

The Future of Running and Travel: Personalization,...

What Runs a Run ·

2026/07/13

In this episode of Travel in 26.2 series of What Runs a Run podcast Lena Anderson shares her inspiring journey of founding Go Running Tours, transforming city exploration through guided running experiences. Discover how her background in corporate strategy, innovative business models, and passion for running have shaped a global enterprise that combines travel, fitness, and local culture.Key TopicsJourney from corporate career to entrepreneurshipBusiness model evolution and scalingBalancing tourism,

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00:33:53

Why Carbon Offsetting Isn’t Enough — Inside the Shift...

What Runs a Run ·

2026/06/23

In this episode we are exploring how the New York Road Runners are leading sustainability efforts in large-scale events, focusing on decarbonization, offsetting, insetting, and innovative eco-friendly practices. We sit down with Ali Criscolo, Head of Sustainability & Corporate Social Responsibility at New York Road Runners (NYRR) and dig into insights on strategies, challenges, and impactful initiatives shaping the future of sustainable sports events.Key topicsSustainability initiatives at New

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00:58:49

Unlocking the Power of Sleep for Athletes: 10 Key...

What Runs a Run ·

2026/06/14

In this episode of What Runs a Run podcast, Dr. Amy Bender shares the critical role of sleep in athletic performance, covering sleep cycles, tracking technologies, sleep disorders, and practical tips for optimizing sleep for athletes and travelers.Chapters00:00 Introduction to the 22 Hour Athlete03:48 Understanding the Sleep Cycle07:36 Measuring Sleep: Devices and Accuracy18:25 Identifying Sleep Issues: The Questionnaire23:40 Defining Enough Sleep for Different Ages27:08 Sleep Needs for Athletes vs

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01:32:22

The 7 Pillars of a Sustainable Finish Line:...

What Runs a Run ·

2026/05/25

In this episode, Mike Laflin, Founder & CEO of Global Sustainable Sport (GSS) shares insights on measuring sustainability in sports, introducing his seven pillars framework and discussing impact data versus commercial data. We explore how sports organizations can leverage data for greater societal impact and sustainability.Key topics:Seven pillars of sustainable sportImpact data versus commercial dataRole of partnerships in sports sustainabilityMeasuring social and environmental impactSports

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01:37:10

The Tactical Runner: Engineering Metabolic Efficiency...

What Runs a Run ·

2026/04/23

In this episode, Dr. Krista Austin shares insights on preparing for high performance in endurance sports, focusing on mental readiness, energy fueling, and adaptability. Learn how elite athletes train their bodies and minds to handle unpredictable conditions and push past limits. Krista Gail Austin shares insights on optimizing marathon performance through individualized training, mental resilience, sleep strategies, and the role of technology. Learn practical tips to adapt training plans, manage

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00:55:50

The Visionary: Michael Nishi: Architecting the...

What Runs a Run ·

2026/04/13

In this episode of What Runs a Run, we go behind the scenes with Mike Nishi, COO of Chicago Event Management, to explore the future of marathon event planning, safety, inclusivity, and industry collaboration. Discover how long-term vision, operational excellence, and open-source sharing are shaping the industry.💡 Key TakeawaysThe "Peak Bib" Reality: We have reached a point where races are permanently sold out. The "product" is no longer the bib; it’s the community impact and the storytelling that

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00:33:29

Your Shoes Live for 1,000 Years: Tony Piedade on...

What Runs a Run ·

2026/04/04

Your shoes might outlive your great-great-great-grandchildren. 👟⏳Did you know it takes up to 1,000 years for a single pair of running shoes to decompose? Most of us swap our trainers every 400 miles, but we rarely talk about where those "dead" shoes actually go.In our latest episode of What Runs a Run, we sit down with Tony Piedade, the visionary behind @JogOnAgain. We’re diving deep into:🧪 The "Material Cocktail": Why glues and foams make recycling a nightmare.🌍 The 40-Tonne Milestone: How Tony

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00:38:11

The 1.8 Million Cup Conundrum: How Chicago Runs the...

What Runs a Run ·

2026/03/28

Sustainable Practices at the Chicago Marathon: A Deep Dive into Environmental Impact & InnovationIn this episode of #Sustainability in 26.2 series of What Runs a Run podcast, we explore how the Chicago Marathon is innovating sustainable solutions to reduce its environmental footprint, from waste diversion to carbon offset programs. Cat Morris, the Sustainability Manager at Chicago Marathon Events (CME), shares insights into the race's initiatives, challenges, and success stories, offering

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00:45:49

From Barkley Marathons to The Green Runners: A...

What Runs a Run ·

2026/03/23

Is "Sustainable Running" an Oxymoron? 🌍👟Damian Hall (author of We Can’t Run Away From This) breaks it down in the this episode of Sustainability in 26.2 series. If you think sustainability is just about recycled medals, this episode will challenge you.Here are 3 "Inconvenient Truths" Damian shared for runners and race organizers:1️⃣ The 90% Rule: Participant travel (flights/driving) accounts for the vast majority of a race's footprint. We need to talk about "Racing Local" more than we talk about

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00:31:58

Where Do Your Old Running Shoes Actually Go? (The Truth)

What Runs a Run ·

2026/03/14

🌍 Did you know that a staggering 90% of footwear ends up in landfills? Join us on this episode of What Runs a Run as we dive into the world of sustainable sneakers and how we can change the story of our old shoes with Founder & CEO of Sneaker Impact, Moe Hachem.Explore how Sneaker Impact is transforming sneaker disposal and recycling into a social and environmental movement. This episode delves into innovative technologies, industry challenges, and actionable steps for runners and brands to

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00:45:10

The Science of Running: Greg Macmillan on...

What Runs a Run ·

2026/03/07

In this episode of What Runs a Run, host Kamal Datta chats with renowned distance coach Greg Macmillan. They discuss Greg's journey from a young runner in rural Tennessee to becoming a leading coach and creator of the Macmillan running calculator. The conversation covers essential coaching philosophies, including the importance of understanding individual runner needs, the concept of 'experiment of one', and strategies for different levels of runners from beginners to elites. Greg emphasizes the

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00:38:22

Running Towards Sustainability: The London Marathon's...

What Runs a Run ·

2026/03/01

In this episode of the What Runs Around podcast, host Kamal Datta chats with Kate Chapman, the head of sustainability at London Marathon Events. With over 20 years of experience in environmental initiatives, Kate discusses her journey from the marine environmental sector to leading sustainability efforts for major sporting events, including the London Olympics. She emphasizes the pressing waste problem in sports and the ambitious goal of achieving net zero emissions by 2030 for the London Marathon,

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00:48:19

Data, Dirt, and Distance – Deciphering the Carbon...

What Runs a Run ·

2026/02/23

In this episode, host Kamal Datta sits down with Dr. Brian McCullough, Associate Professor and Director of the Center for Sport & Sustainability at the University of Michigan and explores explores the environmental impact of events, particularly focusing on the different scopes of emissions (Scope 1, 2, and 3) and the challenges associated with data collection and reporting. The speakers discuss how events, especially those held outdoors, can have varying impacts based on participant numbers and

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00:21:37

Running for Mental Health: with Sasha Wolff, Founder...

What Runs a Run ·

2026/01/26

In this conversation, Sasha, the founder of Still I Run, shares her journey of establishing a nonprofit focused on mental health awareness through running. She discusses the various programs offered by Still I Run, the impact of the pandemic on mental health, and effective fundraising strategies. Sasha emphasizes the importance of community and personal connection in fundraising efforts, as well as the significance of partnerships with major races to further the mission of promoting mental health

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00:16:38

Balancing Family, Business, and Running: Linda...

What Runs a Run ·

2025/12/29

In this podcast episode, Linda shares her journey as a mother of three, a business owner, and a passionate marathon runner. She discusses the challenges of balancing her family life with her running and business commitments, her experiences with the Boston Marathon, and the mental strategies she employs during races. Linda emphasizes the importance of community support in her running journey and reflects on how running has become a significant part of her lifestyle. The conversation also touches on

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00:37:28

Running Against the Odds: Overcoming Injuries to...

What Runs a Run ·

2025/12/28

In this conversation, David shares his inspiring journey from being a weightlifter to becoming a Boston marathoner, overcoming significant injuries along the way. He discusses his experiences at the Boston Marathon, his strategies for qualifying, and the challenges of training in different weather conditions. David also highlights the importance of community through his Facebook group for runners and shares insights on running gear, nutrition, and the role of coaching in achieving running goals.Key

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00:27:48

Running Boston Marathon in the Age of Social Media -...

What Runs a Run ·

2025/12/06

In this conversation, Mike Beeman, who ran 48 consecutive Boston Marathon since 1978, shares his experiences at the 2025 Boston Marathon, highlighting the significant role social media, particularly TikTok, played in enhancing his race experience. He discusses the overwhelming support he received from fans and the community, which made the event memorable. The interaction with fans and the viral content he created post-race exemplifies the modern athlete's relationship with social media and its

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50 results

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