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PODCAST

Live Beyond the Norms

You want to have a spectacular life. You want to live longer as long as you are healthy mentally and physically. This podcast has been a vision of mine for the last two and a half years. As I continue to share with people the astounding results, 90% extension of life in test subjects, reported in peer-reviewed published research about our molecule ESS60, I started to think about what it would be like to live longer. Not just longer, but ALOT longer. I also started thinking about how living longer

health & fitness alternative health

All Episodes

63:10

How I Beat Lyme Disease, Mold Toxicity, and Lipedema...

Live Beyond the Norms ·

2026/01/06

A single camping trip triggered years of rapid decline, mysterious hair loss, brain fog, and bedridden days, yet one woman turned it around without antibiotics and rebuilt her life. I sat down with Erika Schlick, who battled celiac disease, Lyme disease, mold toxicity, multiple autoimmune issues, and finally lipedema. She shares how gluten sparked alopecia, why traditional doctors dismissed chronic Lyme, and how shifting to an autoimmune paleo protocol gave her the first real clarity. ...

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16:35

Why Eating Dirt and LPS From Root Vegetables Trains...

Live Beyond the Norms ·

2026/01/02

Ancient humans ate dirt-covered root vegetables and fermented foods loaded with bacterial fragments, and that constant low exposure could explain why modern hygiene is backfiring on our health. I had a great conversation with Dr. Steven Gundry about lipopolysaccharides, those inflammatory molecules from gram-negative bacteria that trigger massive immune reactions when injected, yet seem to calm the system when we eat tiny amounts from plants, spices, grains, and soil. He explains wh...

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66:29

The Gut's Hidden Control Over Your Brain,...

Live Beyond the Norms ·

2025/12/30

A sensitive stomach and endless antibiotics as a kid left Dr. Vincent Pedre with a wrecked gut he never understood until much later. Now, he helps thousands rebuild their guts to quiet inflammation, sharpen the mind, and live longer with real energy. In this episode, we unpack why leaky gut quietly drives most chronic issues today, how endotoxins from bad bacteria trigger weight gain and insulin resistance, and the surprising truth behind acid reflux that keeps millions on unnecessary meds....

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15:36

The Hidden Metabolic Mistake That Ages You Faster...

Live Beyond the Norms ·

2025/12/26

In this flashback episode, Chris Burres sits down with Dave Asprey to break down metabolic health, insulin resistance, and what actually drives longevity. We’re revisiting this conversation because science still holds up, and matters more than ever. Dave explains how metabolic dysfunction can develop years before standard blood tests show problems, and why insulin is often the earliest and most overlooked warning sign. Chris and Dave also cover practical ways to improve metabolic flexibili...

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65:01

How Genomic Precision Medicine and DNA Testing Can...

Live Beyond the Norms ·

2025/12/23

Maximizing your healthspan requires understanding your specific genetic blueprint to see how your body processes fats, carbs, and antioxidants. Standard medical school training provides only a fraction of the education needed to understand nutrition and prevention. I sat down with Dr. Jeff Graham to uncover why common health "hacks" like Vitamin E or intermittent fasting might be backfiring based on your DNA. We explore the transition from high-intensity athletics to longevity-focused...

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68:54

Do Your Hair Follicles Hold the Key to Reversing...

Live Beyond the Norms ·

2025/12/19

Your youngest, healthiest cells already exist, and they might be the key to repairing skin, hair, joints, immunity, and aging itself. Microplastics, pharmaceuticals, and chronic stress get a lot of attention in longevity, but almost no one talks about what happens when your body runs out of high-quality repair cells. I sat down with Dr. Drew Taylor to discuss why aging accelerates as stem cell reserves decline and how banking your best cells today could change how you heal decades fro...

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83:51

The Seven-Tier Hormone Optimization System That Fixes...

Live Beyond the Norms ·

2025/12/16

Microplastics are now showing up inside human reproductive organs, while endocrine-disrupting chemicals wreck hormonal health from every angle. The standard medical system often dismisses these environmental toxins as normal despite the massive impact on performance and longevity. Miguel Bertonatti was a shredded eighteen-year-old suffering from erectile dysfunction, while his brother Carlos was surviving on whiskey and sixty milligrams of Adderall just to function. They stopped accepting n...

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68:36

20-Minute Full Body Workouts That Feel Like Two-Hour...

Live Beyond the Norms ·

2025/12/12

A single 20-minute session in a wireless suit left my wife sore for six days and turned a fit CrossFitter into someone who suddenly felt the barbell was loaded wrong because he got dramatically stronger after just two workouts. Alec Oliver, the founder of SQAI, brought elite-athlete electrical muscle stimulation out of secret training rooms and million-dollar clinics and made it something you can own, control from your phone, and use while you watch TV. We go hard on the science of why EMS ...

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65:18

The Silent Viruses, Parasites & Bacteria Shortening...

Live Beyond the Norms ·

2025/12/09

That random itchy tingle under your skin, the brain fog that hits every afternoon, the tight calves and plantar fasciitis that won’t quit… turns out those aren’t “just aging.” They’re red flags your body waves when old infections are quietly camping out in your organs, speeding up the clock. In this episode, Dr. Motley drops twenty years of clinical stories (including the frequency machine that saved his dad from fainting spells) and shows exactly which hidden strep, herpes viruses, L...

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59:55

Seven Paradigms That Could Add 20 Years to Your...

Live Beyond the Norms ·

2025/12/05

Reading half a million brain scans taught Dr. Kavin Mistry one wild truth: some 80-year-olds have brains that look 40, while plenty of 50-year-olds already look 90. He cracked the code on why that happens and turned it into seven simple paradigms that don’t just slow aging; they actually rewind the clock on your cells. We unpack his Amazon #1 bestseller, Primal Health Design, the tribe in Africa that basically never gets chronic diseases, why every single fear (yes, even public speaking) tr...

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58:09

The Real Reason Perimenopause Feels Like Chaos (And...

Live Beyond the Norms ·

2025/12/02

Perimenopause, hormone balance, and real prevention are not soft topics; they are the difference between feeling like yourself or feeling lost in your own body. Dr. Jen Pfleghaar joined me to lay out what’s actually happening in midlife women, why so many are getting brushed off, and what can be done early enough to change the whole trajectory. Dr. Jen also talks about cycle syncing, progesterone support, estrogen metabolism, and the hidden stress patterns that quietly wreck sleep, mood, an...

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10:49

Ben Azadi’s Guide to Fat Loss, Insulin Resistance &...

Live Beyond the Norms ·

2025/11/28

In this episode, we revisit our insightful conversation with Ben Azadi, bestselling author and metabolism expert. Ben shares powerful insights on achieving metabolic freedom, breaking free from diet myths, and transforming your self-image to optimize your health and energy. What You’ll Learn in This Episode: How insulin resistance is a root cause of many chronic diseases and how to reverse itThe benefits of metabolic flexibility and how "flex days" can improve your healthPractical tips on r...

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77:25

Chronic Migraines and Headaches: How to Find the Root...

Live Beyond the Norms ·

2025/11/25

A potato-sized abscess nearly ended his life in 2023, yet three weeks after emergency brain surgery, Dr. Brandon Brown was back adjusting patients. Today, the Migraine Doc shares the upper cervical secret that’s quietly erasing chronic migraines for thousands who were told “it’s just a migraine” and sent home with pills. In this episode, Brandon walks us through the seizure that started it all, the moment his brain literally shrank back to normal the second the infection was removed, and e...

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74:12

Neuromuscular Reeducation & Direct Current Technology...

Live Beyond the Norms ·

2025/11/21

Imagine waking up paralyzed for 25 years and then walking into Thanksgiving dinner on your own two feet. That actually happened to one woman after working with Garret Salpeter and his Neufit technology, and it’s the kind of result that makes you rethink everything you know about healing. In this episode, Garret breaks down why your nervous system is the real bottleneck in recovery, performance, and even chronic pain. We talk about the Neufit Neubie, a direct-current device that bypasses the o...

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58:08

The Generosity Switch for Brain, Stress & Blood...

Live Beyond the Norms ·

2025/11/18

We often separate kindness from science, but they are deeply connected at a cellular level. Mark Young reveals how the act of giving actually triggers physiological changes that clear cognition, reduce stress, and might be the key to your next breakthrough. In this episode, Mark explains the powerful childhood story that led to his book, Radical Generosity, and why solving someone else's problem is the ultimate hack for your own nervous system. We also get into the weeds of his comp...

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49:29

The Hidden Signals Between Your Gut, Brain, and...

Live Beyond the Norms ·

2025/11/14

Our microbiome isn’t just digesting food; it’s directing our mood, our focus, and even the way we age. Dr. Steven Gundry explains how lipopolysaccharides (LPS), lectins, and damaged gut walls quietly drive inflammation, brain fog, and autoimmune flare-ups, and how re-training your immune system through smarter food choices can reverse these effects. Dr. Gundry shares how a single patient changed his entire career from heart surgeon to health educator, why healing leaky gut is the real key t...

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62:24

How Th2 Dominance, Autoimmunity & Trauma Shape Your...

Live Beyond the Norms ·

2025/11/11

Stress, trauma, and inflammation don’t just affect your mind but also rewire your immune system. Justin Maguire explains how emotional wounds, environmental toxins, and hidden pathogens can keep your body stuck in a “cell danger response” that fuels chronic inflammation, autoimmunity, and fatigue. Justin’s journey from childhood trauma and addiction to discovering his autoimmune condition and building Autonomic Coaching shows what’s possible when science meets self-awareness. We explore how...

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58:17

How Oxytocin, Keto-Green Living & Hormone Balance Can...

Live Beyond the Norms ·

2025/11/07

Chronic stress and hormone chaos don’t just steal your energy; they rewrite your biology. Dr. Anna Cabeca shares how balancing oxytocin, managing cortisol, and tracking your body’s pH can reset metabolism, mood, and even fertility. After losing her mother to heart disease and facing her own early menopause diagnosis, Dr. Anna transformed her life (and thousands of others) by blending science with ancient wisdom. Her story of reversing infertility, healing burnout, and discovering the power ...

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59:01

How to Use HRV Data to Reduce Stress, Improve Sleep...

Live Beyond the Norms ·

2025/11/04

Stress isn’t just in your head; your body keeps score. Justin Roethlingshoefer explains how heart rate variability (HRV) reveals whether your body feels safe enough to heal, and why understanding this single metric can unlock lasting energy, better sleep, and complete ownership of your health. After facing a life-threatening diagnosis and years of being told he was “fine,” Justin turned to data to find what every doctor missed. His journey from a teenage hockey player battling anorexia to c...

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67:18

Why Your Supplements Are Failing: Nano Minerals, Hair...

Live Beyond the Norms ·

2025/10/31

True energy starts at the cellular level. Barton Scott reveals how balancing minerals, mastering absorption, and using nanotechnology can restore focus, mood, and vitality far beyond what diet or supplements alone can do. A chemical engineer turned nutritionist, Barton founded Upgraded Formulas after losing his mother and realizing that supplements, diets, and testing were all failing to show real results. In this conversation, he shares how nanotechnology changed mineral absorption, why ha...

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169 results

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