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PODCAST

The Case Specific Podcast

Presented by Case Specific Nutrition

Welcome to The Case Specific Podcast! Join Andrew and Devon, two registered dietitians, as they dive into all things nutrition, health, and wellness. From debunking myths to breaking down the science, they answer your burning questions and help you navigate the ever-evolving world of nutrition with practical insights and expert advice. Tune in for real talk, real science, and real solutions.

health & fitness nutrition

All Episodes

01:08:20

What 31 Years in the NFL Taught Me About Nutrition |...

The Case Specific Podcast ·

2026/04/21

What does it actually take to become a sports dietitian for professional athletes and what does the future of nutrition even look like right now? In this episode, we sit down with Leslie, a registered dietitian with over 30 years of experience in sports nutrition. Leslie has worked with the Pittsburgh Penguins, Pittsburgh Pirates, Pittsburgh Steelers, and the Kansas City Chiefs (including during their Super Bowl run). She shares what life inside a professional sports organization really looks

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01:47:31

Meal Plans, Seed Oil Fear, and the One Habit That...

The Case Specific Podcast ·

2026/03/24

You asked for a meal plan. Your dietitian said no. Here's why that was actually the right call. In this episode of Case Specific Nutrition, registered dietitians Laura and Andrew dig into the questions and conversations that keep coming up in their practices -- and on your feed. This Episode: why handing someone a meal plan without teaching them the basics of food, cooking, and building a balanced plate is setting them up to fail. Meal planning works -- but only when you understand the foundation

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27:15

The TRUTH About the New Dietary Guidelines

The Case Specific Podcast ·

2026/03/03

The 2025–2026 Dietary Guidelines for Americans are here. Are these changes enough to shift our health or are they just words on a page? In this episode, we break down the new DGAs, what's actually changing, and why it matters for your nutrition, metabolism, and long-term health. This episode isn't just a review of "eat this, not that." We explore why one-size-fits-all nutrition doesn't work, how the guidelines aim to drive federal programs and educational efforts, and what this means for real-world,

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01:16:44

Am I Eating Enough Protein? | Purposeful Snacking,...

The Case Specific Podcast ·

2026/02/10

Are you really getting enough protein as an athlete, or are social media food rules steering you wrong? In this episode, we break down one of the most commonly asked questions in nutrition and explain what protein needs actually look like for athletes in real life. We react to viral nutrition content that shocks people, like recommending Rice Krispy treats for athletes, and explain why sugar is not the enemy when it comes to fueling performance. We dive into purposeful snacking, ingredient

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01:36:38

Glucose Monitors, GLP-1s, and the Illusion of...

The Case Specific Podcast ·

2026/01/20

CGMs and GLP-1s are everywhere right now, but should everyone be using them? In this episode, Andrew Wade, registered dietitian and CEO of Case Specific Nutrition, is joined by Brad and Hillary, both registered dietitians and lead clinicians at their own offices, to break down the most common question they hear in practice: should non-diabetics get a CGM to improve their health? Together, they explore how to interpret CGM data, the risks of chasing numbers without context, and what happens when

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17:30

How to Set New Year's Resolutions That Actually Last

The Case Specific Podcast ·

2026/01/05

New Year, Nice to Meet You 👋 Meeting the healthier version of you does not start with perfection. It starts with intention, flexibility, and realistic expectations. In this episode, we break down why New Year's resolutions so often fail and what actually helps them stick. If you are tired of starting over every January, this conversation will help you approach your goals with clarity, compassion, and a mindset that lasts well beyond the new year. 📌 Get Matched with a Dietitian Today! (Virtual

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42:42

Why Seasonal Eating Feels "Wrong," Gaps in Nutrition...

The Case Specific Podcast ·

2025/12/16

👉 If you have ever felt like your holiday eating patterns are "wrong," this episode is for you. In this episode, we walk through what real eating disorder recovery looks like over time and why progress is rarely linear. We share a powerful client story that highlights long-term healing, patience, and what it means to experience true change after decades of disordered eating behaviors. We also dive into seasonal eating patterns and movement changes. From more candy around Halloween to more cookies

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01:13:24

What No One Tells You About Disordered Eating | The...

The Case Specific Podcast ·

2025/12/03

Listen to this episode and subscribe for monthly nutrition clarity. In this episode we break down eating disorder vs disordered eating in a way that helps you understand the disordered eating spectrum. We use real examples and common social media trends to show how disordered eating often hides in "normal" habits. We also clear up the biggest nutrition myths that fuel disordered eating, including ingredient obsession, sugar fear, macro confusion, and the belief that fat makes you fat. You will learn

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01:42:01

The TRUTH About Processed Foods | Is Lead in Your...

The Case Specific Podcast ·

2025/11/10

🎧 Start living like the healthier you, today! Listen now and subscribe for monthly conversations where registered dietitians unpack nutrition myths, mindset, and real-world wellness advice. In this episode, we react to trending nutrition headlines and answer your most-searched questions about protein powder, processed foods, and sodium. From understanding what "processed" really means to debunking fears about salt, this conversation brings clarity, context, and actionable steps toward sustainable

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01:35:59

What a Healthy Relationship with Food Actually Looks...

The Case Specific Podcast ·

2025/10/13

From gym myths to government policy—this week, Laura and Andrew tackle it all. 💪 We kick things off with one of the most common supplement questions: Should I be taking creatine? We break down how it works in your brain and muscles, whether you actually need it, and what the research says about dosage, hydration, and even sleep deprivation recovery. Then, we dive into the growing obsession with ingredient-scanning apps like Yuka and Olive. Are they truly helping people make better food choices—or

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01:08:44

The Truth About Social Media Comparison, Weight Loss...

The Case Specific Podcast ·

2025/09/01

In this episode of the Case Specific Podcast, we’re covering a little bit of everything, from MAHA Updates to mindset shifts and some very exciting news you won’t want to miss. Whether you’re here every week or pressing play for the first time, you’ll get the same no-nonsense, evidence-based, and always entertaining conversations they’re known for. ⏱️ Timestamps: 0:00 - Intro & Devon’s Wedding Recap 5:55: MAHA Updates 25:00- Perimenopause and Weight Loss 37:28: Social Media Comparison Trap 51:43:

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01:10:15

The Truth About Diet Trends: Low Fat vs Low Carb,...

The Case Specific Podcast ·

2025/08/04

Registered dietitians Andrew and Devon are back with another jam-packed episode that dives into the most talked-about nutrition trends and topics. Whether you’re a long-time listener or new to the pod, this is the perfect place to jump in. You’ll get a taste of the no-nonsense, evidence-based, and always entertaining nutrition conversations Andrew and Devon are known for. In this episode, they tackle the age-old debate: low fat, low carb, or low calorie—what really works for weight loss? Then, they

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02:18:48

Are Carbs Increasing My Appetite?

The Case Specific Podcast ·

2025/07/07

In this episode, registered dietitians Andrew and Devon dive headfirst into the world of carbohydrates and how they affect our hormones. From the confusion around allergies, sensitivities, and intolerances, to the science behind sugar fearmongering, to why organizing your fridge actually matters — this episode has it all. Whether you’re a long-time listener or new to the pod, this is the perfect place to jump in. You’ll get a taste of the no-nonsense, evidence-based, and always entertaining

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01:40:02

Is an Elimination Diet Right for Me?

The Case Specific Podcast ·

2025/06/09

Welcome back to The Case Specific Podcast! 🎙️ In this episode, registered dietitians Andrew and Devon dive headfirst into the world of elimination diets — breaking down what they are, when they’re appropriate, and if they might be right for you. From the truth about grass-fed and pasture-raised labels, to the science behind Akkermansia and the gut microbiome, to spotting sketchy nutrition advice online — this episode has it all. Whether you’re a long-time listener or new to the pod, this is the

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01:17:37

Should We Be Banning Food Dyes?

The Case Specific Podcast ·

2025/05/12

Welcome back to The Case Specific Podcast! 🎙️ In this season opener, registered dietitians Andrew and Devon dive headfirst into a whirlwind of hot takes, nutrition news, and everyday health myths—served with a side of humor and a whole lot of real talk. From the FDA's potential move to ban food dyes, to the science behind "cortisol face" and whether or not it's real, to a chia seed situation that went very, very wrong—this episode has it all. Whether you’re a long-time listener or new to the pod,

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01:09

Welcome to the Case Specific Podcast

The Case Specific Podcast ·

2025/05/05

Welcome to The Case Specific Podcast! Join Andrew and Devon, two registered dietitians, as they dive into all things nutrition, health, and wellness. From debunking myths to breaking down the science, they answer your burning questions and help you navigate the ever-evolving world of nutrition with practical insights and expert advice. Tune in for real talk, real science, and real solutions.

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46:29

Welcome to Season 5- Our New Name and All Things...

The Case Specific Podcast ·

2025/03/10

WELCOME to the Season 5 Teaser Episode! Things are looking a little different around here... We are rebranding! We are happy to announce our new title "Nutritionally Speaking" presented by Case Specific Nutrition. In this episode Andrew and Devon are diving into what this rebrand will mean for the podcast and the new segments we will be including! We can't wait to see you for Season 5. Which topics should we dive into more in Season 5? Leave us a comment! Looking for more content like this? Check

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01:41:48

The Season 4 Finale & Year In Review

The Case Specific Podcast ·

2025/02/11

It's the last episode of Season 4! Andrew and Devon are diving into a year in review, including their favorite season 4 episodes, some new topics, and exciting announcements that are coming soon! We can't wait to see you for Season 5. Which topics should we dive into more in Season 5? Leave us a comment! Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en Our Website: https://casespecificnutrition.com

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01:07:13

Ask Andrew Anything Part 3 | Q&A

The Case Specific Podcast ·

2024/12/09

It's time for part 3 of Ask Andrew Anything-- Lightning Round! For our last episode of the year, we wanted to dive into your questions! Join Andrew and Devon as they dive into seed oils, probiotics, artificial sweeteners, protein, and SO many more topics! Only this time, Andrew only gets THREE minutes to dive into each question. Which topics should we dive into more in 2025? Leave us a comment! Looking for more content like this? Check out our social

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01:06:49

GLP-1 Pitfalls: Dietitian Protocols for Semaglutide...

The Case Specific Podcast ·

2024/11/04

This week Andrew and Devon offer their protocols for navigating diet and lifestyle while taking a GLP-1 agonist, more commonly known as semaglutide or tirzepatide. While the decision whether or not to consider these drugs is up to you and your doctor, we believe that supervision from a dietitian while taking them is essential. Join us as we talk through GLP-1 Nutrition 101. We will offer survival tips for managing side effects, prevent significant loss of lean muscle mass, and maximizing

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