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PODCAST

The Case Specific Podcast

Presented by Case Specific Nutrition

Welcome to The Case Specific Podcast! Join Andrew and Devon, two registered dietitians, as they dive into all things nutrition, health, and wellness. From debunking myths to breaking down the science, they answer your burning questions and help you navigate the ever-evolving world of nutrition with practical insights and expert advice. Tune in for real talk, real science, and real solutions.

health & fitness nutrition

All Episodes

01:42:01

The TRUTH About Processed Foods | Is Lead in Your...

The Case Specific Podcast ·

2025/11/10

🎧 Start living like the healthier you, today! Listen now and subscribe for monthly conversations where registered dietitians unpack nutrition myths, mindset, and real-world wellness advice. In this episode, we react to trending nutrition headlines and answer your most-searched questions about protein powder, processed foods, and sodium. From understanding what "processed" really means to debunking fears about salt, this conversation brings clarity, context, and actionable steps toward sustainable

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01:35:59

What a Healthy Relationship with Food Actually Looks...

The Case Specific Podcast ·

2025/10/13

From gym myths to government policy—this week, Laura and Andrew tackle it all. 💪 We kick things off with one of the most common supplement questions: Should I be taking creatine? We break down how it works in your brain and muscles, whether you actually need it, and what the research says about dosage, hydration, and even sleep deprivation recovery. Then, we dive into the growing obsession with ingredient-scanning apps like Yuka and Olive. Are they truly helping people make better food choices—or

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01:08:44

The Truth About Social Media Comparison, Weight Loss...

The Case Specific Podcast ·

2025/09/01

In this episode of the Case Specific Podcast, we’re covering a little bit of everything, from MAHA Updates to mindset shifts and some very exciting news you won’t want to miss. Whether you’re here every week or pressing play for the first time, you’ll get the same no-nonsense, evidence-based, and always entertaining conversations they’re known for. ⏱️ Timestamps: 0:00 - Intro & Devon’s Wedding Recap 5:55: MAHA Updates 25:00- Perimenopause and Weight Loss 37:28: Social Media Comparison Trap 51:43:

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01:10:15

The Truth About Diet Trends: Low Fat vs Low Carb,...

The Case Specific Podcast ·

2025/08/04

Registered dietitians Andrew and Devon are back with another jam-packed episode that dives into the most talked-about nutrition trends and topics. Whether you’re a long-time listener or new to the pod, this is the perfect place to jump in. You’ll get a taste of the no-nonsense, evidence-based, and always entertaining nutrition conversations Andrew and Devon are known for. In this episode, they tackle the age-old debate: low fat, low carb, or low calorie—what really works for weight loss? Then, they

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02:18:48

Are Carbs Increasing My Appetite?

The Case Specific Podcast ·

2025/07/07

In this episode, registered dietitians Andrew and Devon dive headfirst into the world of carbohydrates and how they affect our hormones. From the confusion around allergies, sensitivities, and intolerances, to the science behind sugar fearmongering, to why organizing your fridge actually matters — this episode has it all. Whether you’re a long-time listener or new to the pod, this is the perfect place to jump in. You’ll get a taste of the no-nonsense, evidence-based, and always entertaining

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01:40:02

Is an Elimination Diet Right for Me?

The Case Specific Podcast ·

2025/06/09

Welcome back to The Case Specific Podcast! 🎙️ In this episode, registered dietitians Andrew and Devon dive headfirst into the world of elimination diets — breaking down what they are, when they’re appropriate, and if they might be right for you. From the truth about grass-fed and pasture-raised labels, to the science behind Akkermansia and the gut microbiome, to spotting sketchy nutrition advice online — this episode has it all. Whether you’re a long-time listener or new to the pod, this is the

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01:17:37

Should We Be Banning Food Dyes?

The Case Specific Podcast ·

2025/05/12

Welcome back to The Case Specific Podcast! 🎙️ In this season opener, registered dietitians Andrew and Devon dive headfirst into a whirlwind of hot takes, nutrition news, and everyday health myths—served with a side of humor and a whole lot of real talk. From the FDA's potential move to ban food dyes, to the science behind "cortisol face" and whether or not it's real, to a chia seed situation that went very, very wrong—this episode has it all. Whether you’re a long-time listener or new to the pod,

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01:09

Welcome to the Case Specific Podcast

The Case Specific Podcast ·

2025/05/05

Welcome to The Case Specific Podcast! Join Andrew and Devon, two registered dietitians, as they dive into all things nutrition, health, and wellness. From debunking myths to breaking down the science, they answer your burning questions and help you navigate the ever-evolving world of nutrition with practical insights and expert advice. Tune in for real talk, real science, and real solutions.

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46:29

Welcome to Season 5- Our New Name and All Things...

The Case Specific Podcast ·

2025/03/10

WELCOME to the Season 5 Teaser Episode! Things are looking a little different around here... We are rebranding! We are happy to announce our new title "Nutritionally Speaking" presented by Case Specific Nutrition. In this episode Andrew and Devon are diving into what this rebrand will mean for the podcast and the new segments we will be including! We can't wait to see you for Season 5. Which topics should we dive into more in Season 5? Leave us a comment! Looking for more content like this? Check

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01:41:48

The Season 4 Finale & Year In Review

The Case Specific Podcast ·

2025/02/11

It's the last episode of Season 4! Andrew and Devon are diving into a year in review, including their favorite season 4 episodes, some new topics, and exciting announcements that are coming soon! We can't wait to see you for Season 5. Which topics should we dive into more in Season 5? Leave us a comment! Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en Our Website: https://casespecificnutrition.com

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01:07:13

Ask Andrew Anything Part 3 | Q&A

The Case Specific Podcast ·

2024/12/09

It's time for part 3 of Ask Andrew Anything-- Lightning Round! For our last episode of the year, we wanted to dive into your questions! Join Andrew and Devon as they dive into seed oils, probiotics, artificial sweeteners, protein, and SO many more topics! Only this time, Andrew only gets THREE minutes to dive into each question. Which topics should we dive into more in 2025? Leave us a comment! Looking for more content like this? Check out our social

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01:06:49

GLP-1 Pitfalls: Dietitian Protocols for Semaglutide...

The Case Specific Podcast ·

2024/11/04

This week Andrew and Devon offer their protocols for navigating diet and lifestyle while taking a GLP-1 agonist, more commonly known as semaglutide or tirzepatide. While the decision whether or not to consider these drugs is up to you and your doctor, we believe that supervision from a dietitian while taking them is essential. Join us as we talk through GLP-1 Nutrition 101. We will offer survival tips for managing side effects, prevent significant loss of lean muscle mass, and maximizing

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01:08:02

Fueling the Future: Nutrition Tips for Expecting...

The Case Specific Podcast ·

2024/10/07

Are you pregnant or trying for a baby? Do you want to learn more about nutrition for pregnancy? Join Andrew and Devon as they dive into nutrition for pregnancy with Laura and Erin! Both Laura and Erin are Case Specific dietitians with a passion for women's health (and new parents!) The four discuss everything from male fertility, exercise during pregnancy, the importance of folate, and more! They will talk through accessible information to make pregnancy a little bit easier. Towards the very end of

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51:55

Let’s Talk About Our Gut Microbiome (Featuring Vitract)

The Case Specific Podcast ·

2024/09/02

Welcome Vitract to the CSN3M Podcast! Vitract is revolutionizing gut microbiome testing. Not only are they making things easier to understand, they're making it MORE affordable for patients and providers. They pair gut microbiome technology with personalized nutrition to see amazing results. Join Andrew as he talks to the minds behind Vitract. What do we need to know about this new tech? How can it benefit our health? All this and more, this week. Looking for more content like this? Check out

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01:00:14

Do I Need to Detox? | Would Devon Do It

The Case Specific Podcast ·

2024/08/05

On this special episode of the pod, we are getting the sister series to Ask Andrew Anything- Would Devon Do It? Join Andrew as he asks Devon if she would or would not do different dietary patterns! Devon will respond yes or no, based on her life experiences. She also dives into who SHOULD and SHOULD NOT try these different diets. The two discuss everything from vegetarianism, keto, intermittent fasting, detoxes, and more! Looking for more content like this? Check out our social

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55:33

Ask Andrew Anything Part 2 | Q&A

The Case Specific Podcast ·

2024/07/08

It's time for another Ask Andrew Anything! On this special ONE HUNDRETH episode (wow) we asked you what topics you wanted to hear about on the podcast. Join Andrew and Devon as they dive into YOUR QUESTIONS! The two discuss everything from hydration products, to red food dye, to prebiotic soda! They will talk through your question, and offer up their nutritional knowledge! Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en Our

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51:18

Let's Talk Prenatal | With Laura and Erin

The Case Specific Podcast ·

2024/06/03

Are you considering pregnancy or know someone who is? Are you newly pregnant? Do you want to learn more about prenatal nutrition? Join Andrew and Devon as they dive into prenatal nutrition with Laura and Erin! Both Laura and Erin are Case Specific dietitians with a passion for women's health (and new moms!) The four discuss everything from maximizing fertility to planning ahead to the "nutritional bank." They will talk through easy and accessible tips to make the prenatal period easier. Whether

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01:33:17

Ask Andrew Anything | Q&A

The Case Specific Podcast ·

2024/05/06

This week we are asking Andrew anything! We asked you what topics you wanted to hear about on the podcast, and we delivered. Join Andrew and Devon as they dive into YOUR QUESTIONS! The two discuss everything from Andrew's backstory, diet sodas, motivation, dietitians vs nutritionists, and so much more. They will talk through your question, and offer up their nutritional knowledge! Looking for more content like this? Check out our social

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49:50

Understanding Fitness Trackers and Their Data: Oura,...

The Case Specific Podcast ·

2024/04/08

Are you fascinated by the data our wearable devices can provide us? Do you own a fitness tracker to monitor your activity, blood pressure, glucose, heart rate, or other metrics? Join Andrew and Devon as they dive into the world of fitness tech and the data it holds! The two discuss everything from fluctuating measurements, to normal ranges, to your relationship with the tech itself. They will talk through common misconceptions, and offer practical advice to navigate the world of wearable tech

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01:25:36

BONUS EPISODE: Menopause Masterclass- Feel Your Best...

The Case Specific Podcast ·

2024/03/28

Are you tired of being told that hot-flashes, fatigue, and other undesirable body changes are just "a part of life"? What if we told you there was a better way to navigate peri-menopause? Join Dr. Emily Scott, DO, CAQSM of Direct Primary Care Physicians of Pittsburgh and Andrew Wade, founder and CEO of Case Specific Nutrition and registered dietitian for the FREE masterclass! They will answer your burning questions about how to manage common symptoms, and do a deep dive in your hormonal physiology

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