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PODCAST

Comfy Chairs

onetwentythree ltd

With a focus on leadership skills and practices like emotional intelligence, adaptability, and authenticity, the comfy chairs podcast features in-depth conversations with experts and thought leaders who share personal stories and professional insights, helping listeners navigate the challenges of modern leadership.In addition to exploring how leaders can build trust, connection, and resilience within their teams, Kate and her guests tackle the importance of career ownership and the power of

business management

All Episodes

68:08

Revisit and enjoy "pull them close"

Comfy Chairs ·

2025/11/25

Pull Them Close: A Conversation about Grief As we move into the holiday season—a time that can amplify both joy and tenderness—we’re revisiting one of our most meaningful conversations on the comfy chairs. In this encore episode, host Kate Johnson welcomes Justin Clifford, CEO of Bereave, for a heartfelt exploration of how workplaces can better support employees navigating grief and loss.Together, Kate and Justin unpack the critical role of compassionate bereavement practices—especially during a

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46:21

Inviting Input

Comfy Chairs ·

2025/11/18

Inviting Input: A conversation about co-creating the workplace. In this conversation, Kate sits down with Patrick Farran, PhD—co-founder and CEO of Ad Lucem Group—to explore the leadership practices that help teams move from compliance to genuine engagement. Patrick introduces appreciative inquiry as a strengths-based discipline built on better questions: ones that draw out what’s already working and create the conditions for more of it.Together, Kate and Patrick unpack why purpose matters so deeply

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56:45

Time Capsule Tuesday! You can't always win.

Comfy Chairs ·

2025/11/11

We're making another visit to the comfy chairs archive with this episode, where Kate is joined by a very special guest, her husband, Nate. Kate and Nate explore the practical considerations of high-reliability organizations and what we can all learn from a balanced approach to excellence and understanding. Got something on your mind? A tricky situation at work? A leadership topic you’re curious about? Share your questions here: https://www.one23ltd.com/comfyhq

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54:31

You own it

Comfy Chairs ·

2025/11/04

You own it: A conversation about career growth.In this episode of the comfy chairs, Kate Johnson sits down with Jamie Chambron, Chief Coach at the Career Agility System, to talk about what it really means to own your career. From portfolio careers to personal branding, Kate and Jamie unpack how professionals can approach their work with intention and curiosity—especially in a changing, unpredictable market.They explore the co-created nature of employment, the role of values in decision-making, and

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51:56

Tuesday Time Capsule! No capes required.

Comfy Chairs ·

2025/10/28

Join us for a trip in the Way-back Machine! We're headed to where and when it all started for the comfy chairs. Enjoy this “Tuesday Time Capsule” replay of Episode One: Please don’t take away my superhero cape! Kate's colleague and friend, Angela Wale, joined her for the inaugural recording to talk about some timeless leadership topics. Whether you want to learn more about responsibility, delegation, accountability, imposter syndrome, or compassion, this episode has it all. Have a listen and then

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58:08

Tiny conversations

Comfy Chairs ·

2025/10/21

Tiny conversations: A conversation about workplace gossip. Workplace gossip has a reputation problem — but what if we’ve been looking at it all wrong?In this episode of the comfy chairs, Kate Johnson sits down with Rebecca Taylor, co-founder of SkillCycle and host of HR Confessions, to explore the nuance behind “tiny conversations.” They define gossip, unpack its role in shaping culture, and discuss how leaders can use it as a powerful source of insight rather than just a source of

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20:49

Listen again! "What, Why, How"

Comfy Chairs ·

2025/10/14

Enjoy this rerun of "What, why, how: A comfyHQ Q&A"In this bite-sized episode of the comfy chairs, we’re diving into two essential leadership questions:How can you delegate effectively without micromanaging?What’s the best approach to giving constructive feedback?Join me as we break down common misconceptions about micromanagement, explore how clarity is the key to delegation, and discover the “what, why, how” of delivering impactful feedback.These shorter episodes are designed to spark

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52:49

Seek understanding

Comfy Chairs ·

2025/10/07

Seek understanding: A conversation about questions and learning.Questions can unlock more than answers ever will.In this conversation, Amber Johnson, PhD, joins Kate to explore the power of great questions in leadership and learning. They talk about curiosity, empathy, and why a playful mindset matters just as much as a strategic one.Connect with Amber on LinkedInLearn more about her businessSubscribe to her SubstackFind her on InstagramAdditional resources mentioned during our conversation and from

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12:22

Emotional intelligence is the lever

Comfy Chairs ·

2025/09/30

Emotional intelligence (EQ) is often described as the “soft side” of leadership — but in practice, it’s the lever that turns leadership effort into real influence.In this episode of the comfy chairs, Kate Johnson unpacks the four dimensions of EQ: self-awareness, self-management, awareness of others, and relationship management. Along the way, she shares why empathy is the through line connecting them all.From giving feedback to navigating meetings, Kate shows how leaders can use emotional

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57:39

Part of being human

Comfy Chairs ·

2025/09/23

Part of being human: A conversation about vulnerability and bias.Bias isn’t always intentional—it’s often unconscious, shaped by survival instincts and reinforced by daily habits. In this episode of the comfy chairs, Kate Johnson sits down with leadership coach and licensed clinical social worker Sarah Harris to explore how bias influences workplace culture, decision-making, and team dynamics.From confirmation bias to the “prove it again” bias, they unpack the ways hidden assumptions can derail

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10:57

Human leaders

Comfy Chairs ·

2025/09/16

In this comfyHQ installment of the comfy chairs podcast, Kate explores two core leadership questions:How can I manage my insecurities while projecting confidence? We walk through practical steps for naming, containing, and balancing your insecurities with a clear-eyed view of your strengths. This isn’t about false bravado — it’s about cultivating honest self-awareness and healthy confidence.What qualities do all successful leaders share? Listen for five essential traits that define effective

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59:24

It takes courage

Comfy Chairs ·

2025/09/09

In this episode of the comfy chairs, I sit down with Thom Dennis to talk about leadership mindsets and what it means to “rewild” corporate culture.Thom shares stories from his eclectic journey and how each stage has shaped his perspective on leadership. Together, we explore why mindset matters as much as action, the balance of masculine and feminine energies in leadership, and how trust, presence, and autonomy can transform organizations.This conversation is both grounding and expansive, touching on

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13:08

Because they care.

Comfy Chairs ·

2025/09/02

In this comfyHQ episode of the comfy chairs,we tackle two common leadership struggles: how to set boundaries without seeming unavailable, and what to do when you catch yourself avoiding a tough conversation. With practical examples and reflective insights, Kate shows how both challenges come down to the same leadership essentials—clarity, care, and courage.👉🏻 Have a question for comfyHQ? Share your questions.👉🏻 Subscribe to the “as easy as” newsletter from onetwentythree

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19:59

Summer rerun: Make sense of things

Comfy Chairs ·

2025/08/26

We’re taking our first-ever Summer hiatus here at the comfy chairs! We’ll be back with all-new episodes on September 2nd. Until then, we've curated a few of our shorter, comfyHQ episodes for you to revisit and enjoy.So, this week, here's "make sense of things," where we provide answers to help you harness the power of stories as leadership tools and provide practical strategies for navigating ambiguity with confidence, clarity, and trust.👉🏻 Have a question for comfyHQ? Share your questions.👉🏻

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11:11

Summer rerun: Hold this mindset

Comfy Chairs ·

2025/08/19

We’re taking our first-ever Summer hiatus here at the comfy chairs! We’ll be back with all-new episodes on September 2nd. Until then, we've curated a few of our shorter, comfyHQ episodes for you to revisit and enjoy.So, this week, here's "hold this mindset," where we answer questions about balancing empathy and authority, and modeling accountability without harshness. 👉🏻 Have a question for comfyHQ? Share your questions.👉🏻 Subscribe to the “as easy as” newsletter from onetwentythree ltd.

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58:49

Your most impactful self

Comfy Chairs ·

2025/08/12

Your most impactful self: A conversation about identifying blind spots.In this episode of the comfy chairs, Kate Johnson sits down with Benah Parker, PhD, a social psychologist and executive coach, to explore the power of intentional identity in leadership. Together, they delve into the importance of self-awareness and how blind spots can derail leadership effectiveness. Bena shares her five-step Strategic Identity Shift framework, offering practical guidance on how leaders can reshape their

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13:11

Stewards of talent

Comfy Chairs ·

2025/08/05

In this comfyHQ episode of the comfy chairs, Kate tackles three everyday leadership questions with her signature blend of clarity, candor, and care.→ How do I help my team members grow when there’s no clear promotion path? → How can I get better at listening instead of jumping in with solutions? → What’s one simple way to encourage more ownership from my team?These questions reveal deeper truths about how leaders define their roles, shape expectations, and support employee success. Kate offers

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57:16

Sticky, productive hires

Comfy Chairs ·

2025/07/29

What happens when you stop hiring for experience and start hiring for strengths?In this episode of the comfy chairs, I talk with Dr. Mike Neal, optometrist and founder of Build My Team, about the moment he realized traditional hiring wasn’t working—and what he built instead. Drawing inspiration from Disney and the Ritz-Carlton, Mike created a system that helps small businesses (especially medical practices) hire better, faster, and more fairly. Together, we explore what it means to lead with

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18:56

Awareness & purpose

Comfy Chairs ·

2025/07/22

In this comfyHQ installment, Kate tackles three leadership questions that share a common root: self-awareness. She shares best practices for time management that actually work, rethinks the idea of “work-life balance” through the lens of needs and priorities, and offers a grounded approach to self-advocacy that doesn’t veer into self-serving. What are the best practices for time management as a leader?What are tips or suggestions for balancing work and life?How can I advocate for myself without

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53:53

Show up as trustworthy

Comfy Chairs ·

2025/07/15

Show up as trustworthy: A conversation about trust. 🪑🪑 Celebrating two years of big conversations from the comfy chairs. What makes a leader trustworthy? In this special anniversary episode of the comfy chairs, Kate and Angela revisit one of the most foundational—and often most fragile—elements of effective leadership: trust. Together, they unpack how trust shapes team dynamics, leadership credibility, and even business outcomes. This isn’t just about “being nice”—it’s about communication,

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