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PODCAST

The Well-led Podcast

WRKdefined Podcast Network

Where professionalism meets imperfection. The Well-led Podcast invites leaders to explore the space where the need to get results meets the reality of managing people. Discover how to demonstrate care, support, and grace for your team–because the workplace needs human leaders. https://www.one23ltd.com Formerly the comfy chairs podcast.

business management

All Episodes

10:08

Vulnerability Builds Trust at Work

The Well-led Podcast ·

2026/01/13

In this episode, leaders will learn why vulnerability is not a weakness but a critical leadership skill. The conversation explores how openness, honesty, and the willingness to share both successes and failures directly influence trust, psychological safety, and team performance. Listeners will gain practical insight into how vulnerable leadership improves communication, strengthens relationships, and creates environments where people feel safe to contribute fully.Special thanks to Kim Rohrer

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13:54

It’s Nice to Know You’re Human

The Well-led Podcast ·

2026/01/06

This episode explains why vulnerability is a foundational leadership skill and how leading well begins with self-leadership, self-awareness, and the courage to be human. You’ll learn what vulnerability actually means in a leadership context, why it strengthens trust rather than weakening authority, and how leaders can practice vulnerability in practical, appropriate ways that support their teams and work.Key takeaways Why leadership does not require perfection How vulnerability builds trust

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4:54

End-of-year update from the comfy chairs

The Well-led Podcast ·

2025/12/30

Looking ahead: The comfy chairs becomes The Well-Led PodcastIn this final episode of the year, Kate returns with a clear, simple update about the show’s evolution. On January 6th, the comfy chairs will officially relaunch as The Well-Led Podcast, beginning a year-long journey focused on the four essential domains of leadership: Demonstrating Care, Providing Support, Leading with Grace, and Staying Focused on Action.Kate revisits what’s changing, what remains steady, and why this new structure

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61:17

Culture Keepers

The Well-led Podcast ·

2025/12/23

Culture Keepers: A conversation about managing versus leading.In this conversation, Kate sits down with Layci Nelson, founder of the Transcend Leadership Collective, to explore a deceptively simple question with big implications: What’s the real difference between managing and leading?Together, they unpack why effective leadership isn’t about choosing one or the other—it’s about integrating both. Layci emphasizes that leaders need fluency in two domains: the operational competence that keeps work

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61:02

Revisit & enjoy: Early and well-structured

The Well-led Podcast ·

2025/12/16

Revisit & enjoy: Early, direct, and well-structured conversationsAs we near the end of the year, we’re resurfacing one of the most practical and personal conversations we’ve shared on the comfy chairs. In this rerun, Kate sits down with her dad, Charlie—a leader with decades of experience in higher education, the military, and church governance—to talk about why early, direct, and kind confrontation is one of the most underrated leadership skills.This episode explores:Why confrontation isn’t the

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14:35

Revisit & enjoy: Big Idea Words

The Well-led Podcast ·

2025/12/09

Revisit & enjoy: Making sense of leadership, management, and the feedback we’d rather avoidAs we wind down the year, we’re resurfacing one of the most downloaded comfyHQ episodes—a listener favorite about three things leaders wrestle with all the time: feedback, the leadership/management divide, and the workplace words we toss around without checking for shared meaning.In this rerun, we explore:How to respond to feedback you don’t agree with (and why “thank you” is still the best first move)Why

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7:29

Where the comfy chairs is headed next.

The Well-led Podcast ·

2025/12/02

In this special update, Kate shares an important announcement about the future of the podcast. Beginning in January 2026, the comfy chairs will officially become The Well-Led Podcast—a show dedicated to helping leaders stay grounded, self-aware, and effective in the moments where professionalism meets imperfection.Kate walks through what’s changing, what’s staying the same, and why now is the right time to transition into a more intentional, structured model. She also introduces the new monthly and

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68:08

Revisit and enjoy "pull them close"

The Well-led Podcast ·

2025/11/25

Pull Them Close: A Conversation about Grief As we move into the holiday season—a time that can amplify both joy and tenderness—we’re revisiting one of our most meaningful conversations on the comfy chairs. In this encore episode, host Kate Johnson welcomes Justin Clifford, CEO of Bereave, for a heartfelt exploration of how workplaces can better support employees navigating grief and loss.Together, Kate and Justin unpack the critical role of compassionate bereavement practices—especially during a

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46:21

Inviting Input

The Well-led Podcast ·

2025/11/18

Inviting Input: A conversation about co-creating the workplace. In this conversation, Kate sits down with Patrick Farran, PhD—co-founder and CEO of Ad Lucem Group—to explore the leadership practices that help teams move from compliance to genuine engagement. Patrick introduces appreciative inquiry as a strengths-based discipline built on better questions: ones that draw out what’s already working and create the conditions for more of it.Together, Kate and Patrick unpack why purpose matters so deeply

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56:45

Time Capsule Tuesday! You can't always win.

The Well-led Podcast ·

2025/11/11

We're making another visit to the comfy chairs archive with this episode, where Kate is joined by a very special guest, her husband, Nate. Kate and Nate explore the practical considerations of high-reliability organizations and what we can all learn from a balanced approach to excellence and understanding. Got something on your mind? A tricky situation at work? A leadership topic you’re curious about? Share your questions here: https://www.one23ltd.com/comfyhq

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54:31

You own it

The Well-led Podcast ·

2025/11/04

You own it: A conversation about career growth.In this episode of the comfy chairs, Kate Johnson sits down with Jamie Chambron, Chief Coach at the Career Agility System, to talk about what it really means to own your career. From portfolio careers to personal branding, Kate and Jamie unpack how professionals can approach their work with intention and curiosity—especially in a changing, unpredictable market.They explore the co-created nature of employment, the role of values in decision-making, and

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51:56

Tuesday Time Capsule! No capes required.

The Well-led Podcast ·

2025/10/28

Join us for a trip in the Way-back Machine! We're headed to where and when it all started for the comfy chairs. Enjoy this “Tuesday Time Capsule” replay of Episode One: Please don’t take away my superhero cape! Kate's colleague and friend, Angela Wale, joined her for the inaugural recording to talk about some timeless leadership topics. Whether you want to learn more about responsibility, delegation, accountability, imposter syndrome, or compassion, this episode has it all. Have a listen and then

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58:08

Tiny conversations

The Well-led Podcast ·

2025/10/21

Tiny conversations: A conversation about workplace gossip. Workplace gossip has a reputation problem — but what if we’ve been looking at it all wrong?In this episode of the comfy chairs, Kate Johnson sits down with Rebecca Taylor, co-founder of SkillCycle and host of HR Confessions, to explore the nuance behind “tiny conversations.” They define gossip, unpack its role in shaping culture, and discuss how leaders can use it as a powerful source of insight rather than just a source of

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20:49

Listen again! "What, Why, How"

The Well-led Podcast ·

2025/10/14

Enjoy this rerun of "What, why, how: A comfyHQ Q&A"In this bite-sized episode of the comfy chairs, we’re diving into two essential leadership questions:How can you delegate effectively without micromanaging?What’s the best approach to giving constructive feedback?Join me as we break down common misconceptions about micromanagement, explore how clarity is the key to delegation, and discover the “what, why, how” of delivering impactful feedback.These shorter episodes are designed to spark

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52:49

Seek understanding

The Well-led Podcast ·

2025/10/07

Seek understanding: A conversation about questions and learning.Questions can unlock more than answers ever will.In this conversation, Amber Johnson, PhD, joins Kate to explore the power of great questions in leadership and learning. They talk about curiosity, empathy, and why a playful mindset matters just as much as a strategic one.Connect with Amber on LinkedInLearn more about her businessSubscribe to her SubstackFind her on InstagramAdditional resources mentioned during our conversation and from

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12:22

Emotional intelligence is the lever

The Well-led Podcast ·

2025/09/30

Emotional intelligence (EQ) is often described as the “soft side” of leadership — but in practice, it’s the lever that turns leadership effort into real influence.In this episode of the comfy chairs, Kate Johnson unpacks the four dimensions of EQ: self-awareness, self-management, awareness of others, and relationship management. Along the way, she shares why empathy is the through line connecting them all.From giving feedback to navigating meetings, Kate shows how leaders can use emotional

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57:39

Part of being human

The Well-led Podcast ·

2025/09/23

Part of being human: A conversation about vulnerability and bias.Bias isn’t always intentional—it’s often unconscious, shaped by survival instincts and reinforced by daily habits. In this episode of the comfy chairs, Kate Johnson sits down with leadership coach and licensed clinical social worker Sarah Harris to explore how bias influences workplace culture, decision-making, and team dynamics.From confirmation bias to the “prove it again” bias, they unpack the ways hidden assumptions can derail

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10:57

Human leaders

The Well-led Podcast ·

2025/09/16

In this comfyHQ installment of the comfy chairs podcast, Kate explores two core leadership questions:How can I manage my insecurities while projecting confidence? We walk through practical steps for naming, containing, and balancing your insecurities with a clear-eyed view of your strengths. This isn’t about false bravado — it’s about cultivating honest self-awareness and healthy confidence.What qualities do all successful leaders share? Listen for five essential traits that define effective

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59:24

It takes courage

The Well-led Podcast ·

2025/09/09

In this episode of the comfy chairs, I sit down with Thom Dennis to talk about leadership mindsets and what it means to “rewild” corporate culture.Thom shares stories from his eclectic journey and how each stage has shaped his perspective on leadership. Together, we explore why mindset matters as much as action, the balance of masculine and feminine energies in leadership, and how trust, presence, and autonomy can transform organizations.This conversation is both grounding and expansive, touching on

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13:08

Because they care.

The Well-led Podcast ·

2025/09/02

In this comfyHQ episode of the comfy chairs,we tackle two common leadership struggles: how to set boundaries without seeming unavailable, and what to do when you catch yourself avoiding a tough conversation. With practical examples and reflective insights, Kate shows how both challenges come down to the same leadership essentials—clarity, care, and courage.👉🏻 Have a question for comfyHQ? Share your questions.👉🏻 Subscribe to the “as easy as” newsletter from onetwentythree

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