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PODCAST

Create-Today with Beth Buffington

Beth Buffington

Whether you see yourself as a seasoned artist, or you’re just starting to dip your toes into creativity, this podcast is here to show you how YOUR creativity can benefit your mental health, personal growth, and even professional success. Cool, right? Think of me (Beth Buffington) as your companion on a creative journey to unlock the magic of creativity in your day-to-day. I’ll be here, sharing stories, chatting with other creatives in the know, sharing tips, and laughs as we explore the

arts hobbies

All Episodes

39:48

E121 - Your Brain Is Lying to You — Here's How to...

Create-Today with Beth Buffington ·

2026/04/09

Your Brain Is Lying to You — Here's How to Stop ItHave you ever felt like you have too many tabs open — not just on your computer, but inside your head? 😅 You're not alone. Right now, 76% of adults say the state of the world is a significant source of stress. The anxiety is real. The overwhelm is real. And sometimes the drama feels so constant…that we don’t even know what to call it… Because, it just… feels like Tuesday. In this episode of Create Today with Beth Buffington, we explore 7

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36:08

E120 - Your Brain is Starving — And Your Screens Are...

Create-Today with Beth Buffington ·

2026/04/02

Your Brain is Starving for REAL light...and all that scrolling and screen time is the problem.Have you been feeling foggy, creatively stuck, or just… blah? What if the answer isn’t a new digital organizer, a new app, or pushing through the creative block — but something as simple as stepping outside? In this episode of Create-Today, Beth dives into fascinating facts about digital overload.  (Too much screen time) She explores what this means for your brain, your mood, and your

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41:22

E119 -Ditch the Recipe Rut: Cook Creatively with Chef...

Create-Today with Beth Buffington ·

2026/03/26

Turns out, the secret ingredient to a more creative life might already be in your spice cabinet. Bold food, bold ideas, and one Chattanooga chef will change the way you’ll think about cooking. 🌶️ In this episode of Create Today, Beth sits down with the incredibly fun and inspiring Blackwell Smith — founder of Lucky Cajun Seasoning, a Chattanooga-based small-batch spice brand built for real home cooks who want bold, reliable flavors without the fuss. This conversation goes way beyond

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33:47

E118 - Creativity in the Kitchen | Secrets to being...

Create-Today with Beth Buffington ·

2026/03/19

Kitchen Creativity: The Secret to Better Health & Happiness | E118 🎨In this episode of Create-Today, Beth takes you somewhere a little unexpected — into the kitchen — and what she shares just might change the way you think about food forever. A QUESTION for you...What if feeding yourself well was one of the most creative things you could do today? That's exactly what you’ll explore in E118, and it is so good. In this episode, you'll discover: 🎨 Why your creative instincts are

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31:21

E117 - Small Creative Deposits, Big Life Returns: The...

Create-Today with Beth Buffington ·

2026/03/12

E117- Small Deposits, Big Life Returns: How 10 Minutes of Creativity Changes EverythingWhat if the foggy, drained, emotionally heavy feeling you've been carrying around isn't burnout — it's a creative deficit? What if just 10 minutes a day could start to compound your creative energy? In this episode, Beth Buffington unpacks the science-backed truth about creativity, wellbeing, and the extraordinary power of small, consistent creative deposits — that you can start….today. ✨ In This

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17:07

E116- Create to Thrive Part 2: Immersing Creativity...

Create-Today with Beth Buffington ·

2026/03/05

Create to Thrive Part 2: How Creativity Becomes a Daily Habit to Eat Beautifully, Move Joyfully, Sleep Peacefully Science tells us creativity is deeply linked to our overall wellness. We all know that we need to eat better, move more, and sleep longer… But knowing something and actually living it? Those are two very different things. In Part Two of Create to Thrive, Beth Buffington goes beyond the research and into the real question: how do you make this your life? (If you haven't

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32:48

E115 - Create to Thrive: How Nutrition, Exercise &...

Create-Today with Beth Buffington ·

2026/02/26

The Secret Health Habit No One Talks About: How Creativity Transforms What You Eat, How You Move & How You Sleep What if the missing ingredient in your health journey isn't another diet, a new gym routine, or a better sleep app — it's creativity? In this episode, Beth Buffington reveals the science-backed connection between your creative life and your physical health, and shares beautiful, practical ways to weave creativity into the way you eat, move, and rest. This is the episode that

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40:31

E114 - Simple Habits to Protect Your Heart and Fuel...

Create-Today with Beth Buffington ·

2026/02/19

Why Rest & Movement Matter for Your Heart (and Your Creativity)In Part 2 of this heart-centered conversation with Healthy Aging Coach, Lisa Murphy, we move beyond food and stress management and into two foundations that are powerful for your health, energy, focus, and creative capacity: rest and movement. This episode explores how modern life keeps many of us in constant contraction—rushing, reacting, pushing—without enough true recovery built into our days. Beth and Lisa unpack how

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32:47

E113 Your Heart Needs Creativity Too (Food, Calm &...

Create-Today with Beth Buffington ·

2026/02/12

Be Your Own Valentine: Creative Ways to Care for Your Heart!February is Heart Month, and this episode is a gentle, creative invitation to care for your heart — with a new perspective about how to be healthier—using creativity. In this episode of Create Today, Beth is joined by Healthy Aging Coach Lisa Murphy to explore how creativity, nourishment, and calm play a powerful role in heart health — especially for women. In this episode, you’ll discover: Why heart disease is leading cause of

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33:08

E112 Burned Out, Foggy, Disconnected? Your Brain...

Create-Today with Beth Buffington ·

2026/02/05

If you want to feel better - CREATE!Are you feeling exhausted in a way that sleep doesn’t fix? Are you barely productive, and also feel disconnected, foggy, or burned out? In this episode of Create Today, Beth explores why creativity isn’t a “nice-to-have,” but a biological need for your brain, nervous system, and emotional wellbeing. As mentioned:When you're ready for guidance with your creativity! Join the Sylva Sessions Wellness

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47:20

E111 - How to Care for Yourself When the World Won’t...

Create-Today with Beth Buffington ·

2026/01/29

When the World Is in Chaos, Self Care Is How You Can Survive.The world feels heavy right now. Breaking news. Extreme weather. Political tension. Constant alerts. Many of us are walking through our days with a quiet weight we can’t quite name — but we feel it in our bodies, our energy, and our creativity. In this grounding and timely conversation, Beth is joined by returning guest Lisa Murphy, healthy aging coach and trusted voice in whole-person wellbeing, to talk about what it means to

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25:32

Creative Fitness: How Everyday Art Strengthens Your...

Create-Today with Beth Buffington ·

2026/01/22

Your Creative Fitness is as important as being physically fit.In Episode 110 of Create Today with Beth Buffington, we explore a powerful shift: creativity isn’t a luxury or a hobby—it’s essential mental fitness. In a world filled with breaking news alerts, political noise, extreme weather, and the constant pressure of perfection on social media, your nervous system is under daily strain. This episode explains how everyday creative acts can become a scientifically backed way to restore

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23:52

E109 - Your Brain on Curiosity: It’s a Super Power...

Create-Today with Beth Buffington ·

2026/01/15

Curiosity is a SUPER Power you can use to be happier, healthier...and SMARTER!Knowing how to use curiosity as a creative tool — is a super power for your brain. In this episode,you will explore the neuroscience of curiosity — and why wonder builds creativity, resilience, and wellbeing. Stay to the end for 7 simple ways to live a more curious life starting today! Curiosity isn’t just a personality trait — it’s a brain-reshaping force you can harness. In this episode of Create Today with

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45:03

E108 The Story of So Loco (Why All Women Need a...

Create-Today with Beth Buffington ·

2026/01/08

E108 The Story of So Loco - Why Women Need Scream Pillows (and Creative Ways to Release What We Carry) Get ready for a powerful, honest, and unexpectedly joyful conversation about creativity, emotional health, and why sometimes… you just need to scream into a pillow. In this special episode of Create Today, Beth is joined by Laura Pagley and Sandra O’Neil, founders of So Loco, a women-led brand rooted in empathy, emotional wellbeing, and community. ✨ In this episode, you’ll discover: • Why

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19:02

E107 - Happiness & Health (today and tomorrow): The...

Create-Today with Beth Buffington ·

2026/01/01

What if just a few minutes of creativity a day could shape your future happiness, health, and resilience?In this episode of Create Today with Beth Buffington, we explore the powerful idea of creative deposits—tiny, consistent creative actions that quietly compound into long-term wellbeing for “future you.” You’ll discover: • Why small creative habits matter more than occasional big projects •How creativity today supports tomorrow’s emotional health, stress reduction, and resilience •The

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38:10

Understanding Your Past, Present, and Future Self –...

Create-Today with Beth Buffington ·

2025/12/25

To Succeed —You need to understand YOUR past, present and future spirits.Creativity isn’t just self-expression—it’s a powerful path to health and happiness. In this special holiday episode, Beth explores how understanding your creative past, present, and future can change how you feel—and how you live —and how you succeed. Learn more about how you can CREATE-TODAY: https://www.bdi-create.today/ Your creativity is powerful: What if one of the most effective ways to feel healthier,

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23:31

E105 - Mini Creations That Calm Stress

Create-Today with Beth Buffington ·

2025/12/18

Mini Creations That Calm StressFeeling overwhelmed or mentally exhausted? What if calming your stress didn’t require hours of meditation or expensive solutions — just a few creative minutes? In this episode of Create Today, Beth Buffington explores how tiny creative acts can gently calm your nervous system and help you build real emotional resilience. Stress doesn’t usually arrive all at once — it accumulates quietly in the body and mind. In Episode 105, Beth shares how mini-creations —

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31:15

E104 - How 10 Minutes in Nature Will Unlock Your...

Create-Today with Beth Buffington ·

2025/12/11

Learn more about being healthy and happy using your creativity!Visit:https://www.bdi-create.today/If you’ve ever felt stuck, tired, or creatively drained — this episode may be the simplest, mostuseful creative reset you try all year. You'll discover how just 10 minutes in nature can shift your mindset, refresh your energy, and open space for breakthrough ideas. 🌿 In this episode you’ll discover: • Why walking — even just a few minutes — activates divergent thinking, giving you more

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57:21

E103 - Your Brain on Creativity: The Stress-Relief...

Create-Today with Beth Buffington ·

2025/12/04

Your Brain on Creativity: The Stress-Relief Paths You Should be Using - with Guest Diane DreherWhen life feels heavy, hectic, or overwhelming — your creativityshow you pathsto solve problems and find answers. In this heartfelt conversation with psychologist, author, and coach Diane Dreher, we explore how art, writing, movement, meditation, and inner work become powerful tools for self-care, mental health, and deep well-being. What you’ll discover in this episode: • A glimpse into Diane’s

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31:48

E102 - Creative Rituals Heal Winter Blues and Holiday...

Create-Today with Beth Buffington ·

2025/11/27

Creative Rituals Heal Winter Blues and Holiday StressWinter & the Holiday Seasondon't have to drain your energy or dim your spirit! Discover how simple acts of creativity can actually lift your mood, calm your mind, and bring joy back into your days during the dark nights of Winter. In this episode, Beth Buffington shares the science-backed reasons why making art (or doing a creative hobby or even a DIY project) — even for five minutes a day — reduces stress, lowers anxiety, and

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