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PODCAST

Create-Today with Beth Buffington

Beth Buffington

Whether you see yourself as a seasoned artist, or you’re just starting to dip your toes into creativity, this podcast is here to show you how YOUR creativity can benefit your mental health, personal growth, and even professional success. Cool, right? Think of me (Beth Buffington) as your companion on a creative journey to unlock the magic of creativity in your day-to-day. I’ll be here, sharing stories, chatting with other creatives in the know, sharing tips, and laughs as we explore the

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All Episodes

28:48

E-98 Creativity Makes You Healthier – Movement Makes...

Create-Today with Beth Buffington ·

2025/10/30

E-98 Creativity Makes You Healthier– Movement Makes You Even BetterFeeling stuck, stressed, or low on creative energy? 🌿 Discover how combining creativity + movement can boost your mood, clear your mind, and strengthen your whole health. Your most joyful, creative life might just begin with a walk — and a doodle. ✨ Have you noticed how your best ideas often appear while walking, biking, or moving? In this inspiring episode, Beth explores the powerful connection between creativity and

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27:51

Is Your Creativity Healthy? Here's why it matters.

Create-Today with Beth Buffington ·

2025/10/23

E 97: Is Your Creativity...Healthy? Here’s Why It MattersWhen was the last time you felt fully alive in your creativity — not pushing, not producing, just creating because it makes you feel whole? In this reflective solo episode, Beth Buffington explores the often-overlooked idea of creative health — how your creative energy is as essential to your wellbeing as movement, sleep, or nutrition. You’ll discover how burnout begins when your creativity goes untended — and how simple creative

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66:26

E96 Dream Big. Work Hard. Creative Success! - with...

Create-Today with Beth Buffington ·

2025/10/16

E96 - Building a Creative Community with Tracy Dawn Brewer of Brewtifully (Canton Ohio)What happens when you mix courage, creativity, and community? You get Tracy Dawn Brewer — artist, designer, teacher, and founder of Brewtifully in Canton, Ohio. In this inspiring episode of Create Today with Beth Buffington, Tracy shares how she turned her creative intuition into a thriving community art studio and gallery. From murals that come alive through augmented reality to workshops that connect

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31:22

E95 The Power of Playing Small: Creative Acts {that...

Create-Today with Beth Buffington ·

2025/10/09

E95 The Power of Playing Small: Creative Acts {that are Tiny} to Spark Joy Every DayFeeling drained or uninspired? These small creative acts can reset your mood, calm your mind, and spark ideas — no masterpiece required. Join Beth Buffington from Create Today as she shares 13 tiny ways to bring more creativity, joy, and presence into your everyday life such as… • Light a candle on a Tuesday. • Arrange your fruit like art. • Doodle in your planner. • Wear the fun socks. Listen in forthe

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28:11

E94 Creative Silence: The Secret to Unlocking Your...

Create-Today with Beth Buffington ·

2025/10/02

Episode 94 Creative Silence - The Secret to Unlocking Your Best Ideas! Do you ever feel like your mind is constantly racing — bouncing from emails to social media to endless scrolling? In this episode of Create-Today with Beth Buffington, we explore the practice of Creative Silence — a gentle, screen-free reset designed to quiet the noise and unlock your natural imagination. Beth shares personal stories, science-backed insights, and simple practices — from sensory walks to “micro-unplugs”

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24:20

A Simple Creative Reset to Relieve Anxiety & Find Flow

Create-Today with Beth Buffington ·

2025/09/25

A SimpleCreative Reset(just 10 minutes)to RelieveAnxiety & Find Flow   What if just 10 minutes could reset your mood, calm your body, and recharge your creativity? In this episode you’ll learn how a simple 10-minute doodle practice can shift your focus, lower stress, and remind you of your creative power. No fancy supplies. No pressure. Just a pen, paper, and your willingness to play. You’ll discover: • Why a 10-minute creative reset can calm your nervous system & reduce

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29:59

E92 Creativity Can Calm a Chaotic World. Are You...

Create-Today with Beth Buffington ·

2025/09/18

Creativity Can Calm a Chaotic World. Are You Using Your Creativity for Good?Feeling stressed and overwhelmed by the news lately? Discover how creativity can calm anxiety, boost joy, and help you live happier and healthier—starting today. Are you looking for ways to feel calmer, happier, and healthier in today’s noisy world?Come… Create-Today: https://www.bdi-create.today/ In this episode of Create-Today with Beth Buffington, we explore how creativity isn’t just about art—it’s about

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58:21

E91 - Embrace healthy aging using your creativity...

Create-Today with Beth Buffington ·

2025/09/11

E91 - Embrace healthy aging using your creativity with Lisa Murphy, Certified Health Coach Ready to actually feel better—in your heart, mind, body and soul? Come to the Sylva Solace Retreat for creative resilience:  https://www.bdi-create.today/sylva-retreat This week...Healthy Aging Coach, Lisa Murphy returns to chat with us about the simple secrets to Creative health. Lisa works with entrepreneurs and creatives to help maintain their personal health and wellness. No matter the season

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38:07

E90 Tenacity, Resilience & Everyday Creativity | Drew...

Create-Today with Beth Buffington ·

2025/09/04

E90 Tenacity, Resilience & Everyday Creativity | Drew Jones MarquezIn this episode of Create Today with Beth Buffington, singer-songwriter and musician Drew Jones Marquez opens up about the real journey of a creative life. Heshares about the tenacity it takes to keep going, the setbacks that shape us, and the unexpected places where creativity shows up. Drew tells his journey from being a young gospel singer in Chicago to a professional musician, educator, and LGBTQIA+

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30:49

E89 - Who Is Your Inner Critic? The Truth About That...

Create-Today with Beth Buffington ·

2025/08/28

Whose Voice Is in Your Head?Let'sUnmask Your Inner CriticIn this episode of Create Today with Beth Buffington, you’ll discover the surprising truth about your inner critic: it just might be someone you know...from long ago (or yesterday). A teacher, a boss, a parent—someone who had harsh words for you in the past.This episode will help you uncover WHO your inner critic really is and will show you five practical ways to quiet that voice so you can create with confidence. What you’ll

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50:10

E-88 How Artists Thrive Together: Lessons from a...

Create-Today with Beth Buffington ·

2025/08/21

How Artists Thrive Together: Lessons from a Successful Artist CollectiveWhat if you didn’t have to go it alone as an artist? In this episode of Create-Today with Beth Buffington, we’re pulling back the curtain on a thriving artist-owned “Art Forms Gallery” in Hill City, South Dakota. We uncover what has made this creative collective work so well – for 26 years! Beth is joined by three talented artists from the Art Forms Gallery, Gail McKane, Nancy Teal, and Pete Stach. Together they share

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23:40

The Power of Color: How It Can Transform Your Mood,...

Create-Today with Beth Buffington ·

2025/08/14

The Power of Color: How It Can Transform Your Mood, Energy, and CreativityHighly recommended:Come to the Sylva Solace Retreat for creative resilience:  https://www.bdi-create.today/sylva-retreat Did you know the colors around you are shaping how you feel, think, and create—every single day? In this episode of Create-Today with Beth Buffington, we're exploring how color affects your brain, emotions, and creativity—and how to use it as a powerful tool for self-expression and emotional

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51:29

E86 Rituals that Work for a Healthier Life. Guest:...

Create-Today with Beth Buffington ·

2025/08/07

E86 Rituals that Work for a Healthier and More Creative Life. Guest: Lisa Murphy, Certified Health CoachReady to actually feel better—in your body, your mind, and your creative flow? Come to the Sylva Solace Retreat for creative resilience:  https://www.bdi-create.today/sylva-retreat In this insightful episode of Create Today with Beth Buffington, I’m joined by healthy aging coach Lisa Murphy for a real conversation about how to take better care of your heart, mind, body, and soul as a

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21:24

E85 How Creative First Aid Calms Your Brain (No Meds,...

Create-Today with Beth Buffington ·

2025/07/31

E85 How Creative First Aid Calms Your Brain (No Meds, No Meditating)Feeling anxious, overwhelmed, or creatively stuck?  In this episode of Create-Today with Beth Buffington, you'll discover how engaging in creative flow can reset your nervous system and offer a powerful form of emotional first aid—no medication, no journaling, and no meditating required. This science-backed approach taps into the brain’s natural calming response and gives you simple, accessible tools to feel better through

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31:24

E84 The Neuroscience of Crafting. The Power of Your...

Create-Today with Beth Buffington ·

2025/07/24

The Neuroscience of Handcrafts. The POWER of your brain on ART!Today In this episode of Create Today with Beth Buffington, we explore the resurgence of handcrafting in today's digital age. Beth discusses the benefits and importance of making things withyour hands, highlighting how it can enhance our mental health, reduce stress, and bring joy and mindfulness into your life. Learn about the science behind tactile creativity and discover various handcrafts such as knitting, quilting, baking,

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23:59

E83 How to Find Your Creative Voice (Even If You Feel...

Create-Today with Beth Buffington ·

2025/07/17

E83 How to Find Your Creative Voice (Even If You Feel Lost Right Now) To Find Your Creative Voice: Go Beyond Your Comfort Zone 👉Join the Create-Today Membershipto stay inspired and connect with a creative community that supports your journey. 🎨💡https://www.bdi-create.today/offers/2GB9xYBj/checkout In this episode of 'Create Today with Beth Buffington,' we talk about something thrilling and chilling… the importance of discovering and embracing your unique creative voice and how to go

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24:25

E82 - Creativity Makes You Healthier? The Science...

Create-Today with Beth Buffington ·

2025/07/10

E82 - Creativity Makes You Healthier? The Science Will Surprise You!Welcome to another heart-to-heart episode of 'Create Today with Beth Buffington.' Each week you hear me say… Creativity makes you happier in heart, mind, body and soul… This week we look into the science behind this mantra. You’ll realize how creativity makes you happier and healthier. We’ll discuss studies that reveal how creativity can boost your mood, reduce stress, and improve overall wellbeing. You’ll gather unique,

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28:25

E-81 Reframing Anxiety: Turning Worry into Creative Fuel

Create-Today with Beth Buffington ·

2025/07/03

E-81 Reframing Anxiety: Turning Worry into Creative Fuel👉Join the Create-Today Membershipto stay inspired and connect with a creative community that supports your journey. 🎨💡 https://www.bdi-create.today/membership_coaching In this episode, Beth explores how the energy you give towards worry, stress, grief, and anxiety can be redirected into creative fuel… When you re-channel negative energy into creative energy… you create creative resilience that will help you navigate life's

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33:35

E80 - What if your creative spark...is gone? Tips to...

Create-Today with Beth Buffington ·

2025/06/26

E80 - What if the world has snuffed out your creative spark? 👉Join the Create-Today Membershipto stay inspired and connect with a creative community that supports your journey. 🎨💡 https://www.bdi-create.today/membership_coaching Join host Beth Buffington on episode 80 of 'Create Today' as she dives into one of the most common questions creatives face: How to spark creativity when feeling down or stuck. We’ll discuss why you sometimes hit creative blocks and in the episode you’ll

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22:26

Create Happiness: This One Habit Will Rewire Your...

Create-Today with Beth Buffington ·

2025/06/19

Creating Happiness: This One Habit Will Rewire Your Brain for Joy!Join Beth Buffington this week and we’ll explore the link between your brain… and the joy of creating. Discover how making creativity a daily habit can reshape your brain, reduce stress, and boost happiness. Understand the important role of creative flow in creating JOY in your life. Learn how the reticular activating system monitors your day to absorb more creative information – once your brain is rewiring itself to

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