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PODCAST

Create-Today with Beth Buffington

Beth Buffington

Whether you see yourself as a seasoned artist, or you’re just starting to dip your toes into creativity, this podcast is here to show you how YOUR creativity can benefit your mental health, personal growth, and even professional success. Cool, right? Think of me (Beth Buffington) as your companion on a creative journey to unlock the magic of creativity in your day-to-day. I’ll be here, sharing stories, chatting with other creatives in the know, sharing tips, and laughs as we explore the

arts hobbies

All Episodes

33:08

E112 Burned Out, Foggy, Disconnected? Your Brain...

Create-Today with Beth Buffington ·

2026/02/05

If you want to feel better - CREATE!Are you feeling exhausted in a way that sleep doesn’t fix? Are you barely productive, and also feel disconnected, foggy, or burned out? In this episode of Create Today, Beth explores why creativity isn’t a “nice-to-have,” but a biological need for your brain, nervous system, and emotional wellbeing. As mentioned:When you're ready for guidance with your creativity! Join the Sylva Sessions Wellness

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47:20

E111 - How to Care for Yourself When the World Won’t...

Create-Today with Beth Buffington ·

2026/01/29

When the World Is in Chaos, Self Care Is How You Can Survive.The world feels heavy right now. Breaking news. Extreme weather. Political tension. Constant alerts. Many of us are walking through our days with a quiet weight we can’t quite name — but we feel it in our bodies, our energy, and our creativity. In this grounding and timely conversation, Beth is joined by returning guest Lisa Murphy, healthy aging coach and trusted voice in whole-person wellbeing, to talk about what it means to

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25:32

Creative Fitness: How Everyday Art Strengthens Your...

Create-Today with Beth Buffington ·

2026/01/22

Your Creative Fitness is as important as being physically fit.In Episode 110 of Create Today with Beth Buffington, we explore a powerful shift: creativity isn’t a luxury or a hobby—it’s essential mental fitness. In a world filled with breaking news alerts, political noise, extreme weather, and the constant pressure of perfection on social media, your nervous system is under daily strain. This episode explains how everyday creative acts can become a scientifically backed way to restore

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23:52

E109 - Your Brain on Curiosity: It’s a Super Power...

Create-Today with Beth Buffington ·

2026/01/15

Curiosity is a SUPER Power you can use to be happier, healthier...and SMARTER!Knowing how to use curiosity as a creative tool — is a super power for your brain. In this episode,you will explore the neuroscience of curiosity — and why wonder builds creativity, resilience, and wellbeing. Stay to the end for 7 simple ways to live a more curious life starting today! Curiosity isn’t just a personality trait — it’s a brain-reshaping force you can harness. In this episode of Create Today with

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45:03

E108 The Story of So Loco (Why All Women Need a...

Create-Today with Beth Buffington ·

2026/01/08

E108 The Story of So Loco - Why Women Need Scream Pillows (and Creative Ways to Release What We Carry) Get ready for a powerful, honest, and unexpectedly joyful conversation about creativity, emotional health, and why sometimes… you just need to scream into a pillow. In this special episode of Create Today, Beth is joined by Laura Pagley and Sandra O’Neil, founders of So Loco, a women-led brand rooted in empathy, emotional wellbeing, and community. ✨ In this episode, you’ll discover: • Why

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19:02

E107 - Happiness & Health (today and tomorrow): The...

Create-Today with Beth Buffington ·

2026/01/01

What if just a few minutes of creativity a day could shape your future happiness, health, and resilience?In this episode of Create Today with Beth Buffington, we explore the powerful idea of creative deposits—tiny, consistent creative actions that quietly compound into long-term wellbeing for “future you.” You’ll discover: • Why small creative habits matter more than occasional big projects •How creativity today supports tomorrow’s emotional health, stress reduction, and resilience •The

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38:10

Understanding Your Past, Present, and Future Self –...

Create-Today with Beth Buffington ·

2025/12/25

To Succeed —You need to understand YOUR past, present and future spirits.Creativity isn’t just self-expression—it’s a powerful path to health and happiness. In this special holiday episode, Beth explores how understanding your creative past, present, and future can change how you feel—and how you live —and how you succeed. Learn more about how you can CREATE-TODAY: https://www.bdi-create.today/ Your creativity is powerful: What if one of the most effective ways to feel healthier,

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23:31

E105 - Mini Creations That Calm Stress

Create-Today with Beth Buffington ·

2025/12/18

Mini Creations That Calm StressFeeling overwhelmed or mentally exhausted? What if calming your stress didn’t require hours of meditation or expensive solutions — just a few creative minutes? In this episode of Create Today, Beth Buffington explores how tiny creative acts can gently calm your nervous system and help you build real emotional resilience. Stress doesn’t usually arrive all at once — it accumulates quietly in the body and mind. In Episode 105, Beth shares how mini-creations —

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31:15

E104 - How 10 Minutes in Nature Will Unlock Your...

Create-Today with Beth Buffington ·

2025/12/11

Learn more about being healthy and happy using your creativity!Visit:https://www.bdi-create.today/If you’ve ever felt stuck, tired, or creatively drained — this episode may be the simplest, mostuseful creative reset you try all year. You'll discover how just 10 minutes in nature can shift your mindset, refresh your energy, and open space for breakthrough ideas. 🌿 In this episode you’ll discover: • Why walking — even just a few minutes — activates divergent thinking, giving you more

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57:21

E103 - Your Brain on Creativity: The Stress-Relief...

Create-Today with Beth Buffington ·

2025/12/04

Your Brain on Creativity: The Stress-Relief Paths You Should be Using - with Guest Diane DreherWhen life feels heavy, hectic, or overwhelming — your creativityshow you pathsto solve problems and find answers. In this heartfelt conversation with psychologist, author, and coach Diane Dreher, we explore how art, writing, movement, meditation, and inner work become powerful tools for self-care, mental health, and deep well-being. What you’ll discover in this episode: • A glimpse into Diane’s

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31:48

E102 - Creative Rituals Heal Winter Blues and Holiday...

Create-Today with Beth Buffington ·

2025/11/27

Creative Rituals Heal Winter Blues and Holiday StressWinter & the Holiday Seasondon't have to drain your energy or dim your spirit! Discover how simple acts of creativity can actually lift your mood, calm your mind, and bring joy back into your days during the dark nights of Winter. In this episode, Beth Buffington shares the science-backed reasons why making art (or doing a creative hobby or even a DIY project) — even for five minutes a day — reduces stress, lowers anxiety, and

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46:13

E101 - It’s never too late. As long as you’re alive,...

Create-Today with Beth Buffington ·

2025/11/20

Suzi K Edwards Reinvented Her Creative Life (And How You Can Too)Ever wondered how many creative lives one person can live? Suzi K Edwards has reinvented herself again and again — And her story will change how you see your own creativity. In this episode, author, illustrator, public artist, and former fashion designer Suzi K Edwards joins Beth to explore the winding, exciting path ofher amazing creative life. From the fashion houses of New York… to public mosaics… to children’s books

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25:02

E100 - The world needs your creativity today - here's...

Create-Today with Beth Buffington ·

2025/11/13

✨ 100 Episodes of Creative Health and Happiness! ✨ Today, we’re celebrating 100 episodes of Create Today with Beth Buffington!This isa heartfelt milestone built on a simple truth: Creativity isn’t a luxury. It’s a lifeline. In this joyful, soul-nourishing episode, Beth shares a powerful message aboutwhy your creativity matters now more than ever.” You’ll discover why making, doodling, painting, writing, or simply playing creatively isn’t frivolous — it’s vital self-care for your mind,

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27:01

E99 - The Art of Feeding Your Creative Self (You are...

Create-Today with Beth Buffington ·

2025/11/06

E99 - The Art of Feeding Your Creative Self (You are what you eat!)Discover how the food you eat can fuel your imagination and help you create from a place of color, care, and vitality. What if your next creative breakthrough started on your plate? 🍓 In this episode, Beth explores how what—and how—you eat can ignite your imagination, sharpen your focus, and nourish your creative energy from the inside out. ✨ Episode Highlights • The powerful connection between nutrition and

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28:48

E-98 Creativity Makes You Healthier – Movement Makes...

Create-Today with Beth Buffington ·

2025/10/30

E-98 Creativity Makes You Healthier– Movement Makes You Even BetterFeeling stuck, stressed, or low on creative energy? 🌿 Discover how combining creativity + movement can boost your mood, clear your mind, and strengthen your whole health. Your most joyful, creative life might just begin with a walk — and a doodle. ✨ Have you noticed how your best ideas often appear while walking, biking, or moving? In this inspiring episode, Beth explores the powerful connection between creativity and

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27:51

Is Your Creativity Healthy? Here's why it matters.

Create-Today with Beth Buffington ·

2025/10/23

E 97: Is Your Creativity...Healthy? Here’s Why It MattersWhen was the last time you felt fully alive in your creativity — not pushing, not producing, just creating because it makes you feel whole? In this reflective solo episode, Beth Buffington explores the often-overlooked idea of creative health — how your creative energy is as essential to your wellbeing as movement, sleep, or nutrition. You’ll discover how burnout begins when your creativity goes untended — and how simple creative

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66:26

E96 Dream Big. Work Hard. Creative Success! - with...

Create-Today with Beth Buffington ·

2025/10/16

E96 - Building a Creative Community with Tracy Dawn Brewer of Brewtifully (Canton Ohio)What happens when you mix courage, creativity, and community? You get Tracy Dawn Brewer — artist, designer, teacher, and founder of Brewtifully in Canton, Ohio. In this inspiring episode of Create Today with Beth Buffington, Tracy shares how she turned her creative intuition into a thriving community art studio and gallery. From murals that come alive through augmented reality to workshops that connect

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31:22

E95 The Power of Playing Small: Creative Acts {that...

Create-Today with Beth Buffington ·

2025/10/09

E95 The Power of Playing Small: Creative Acts {that are Tiny} to Spark Joy Every DayFeeling drained or uninspired? These small creative acts can reset your mood, calm your mind, and spark ideas — no masterpiece required. Join Beth Buffington from Create Today as she shares 13 tiny ways to bring more creativity, joy, and presence into your everyday life such as… • Light a candle on a Tuesday. • Arrange your fruit like art. • Doodle in your planner. • Wear the fun socks. Listen in forthe

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28:11

E94 Creative Silence: The Secret to Unlocking Your...

Create-Today with Beth Buffington ·

2025/10/02

Episode 94 Creative Silence - The Secret to Unlocking Your Best Ideas! Do you ever feel like your mind is constantly racing — bouncing from emails to social media to endless scrolling? In this episode of Create-Today with Beth Buffington, we explore the practice of Creative Silence — a gentle, screen-free reset designed to quiet the noise and unlock your natural imagination. Beth shares personal stories, science-backed insights, and simple practices — from sensory walks to “micro-unplugs”

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24:20

A Simple Creative Reset to Relieve Anxiety & Find Flow

Create-Today with Beth Buffington ·

2025/09/25

A SimpleCreative Reset(just 10 minutes)to RelieveAnxiety & Find Flow   What if just 10 minutes could reset your mood, calm your body, and recharge your creativity? In this episode you’ll learn how a simple 10-minute doodle practice can shift your focus, lower stress, and remind you of your creative power. No fancy supplies. No pressure. Just a pen, paper, and your willingness to play. You’ll discover: • Why a 10-minute creative reset can calm your nervous system & reduce

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113 results

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