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PODCAST

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

health & fitness fitness

All Episodes

43:13

Ep 485: The Longevity Diet Every Woman Over 40 Needs...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/11/05

Welcome back to The Sisterhood of S.W.E.A.T., where we help women step into strength, vitality, and purpose at every stage of life. Today we're diving into one of the most exciting frontiers in women's health — how fasting-mimicking diets can transform the way we age, think, and thrive. My guest is Renee Fitton, MS, RD — a leading longevity dietitian and the Director of Education & Healthcare Sales at Prolon (by L‑Nutra) — the company behind the world's first fasting-mimicking diet backed by

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12:54

Ep 849: Deborah Roberts on the Divine Power of...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/10/31

Welcome back to The Sisterhood of S.W.E.A.T., where we lift each other higher, live with purpose, and celebrate the power of women who show up for one another — body, mind, and soul. Today, we're talking about one of the most sacred relationships of all — the bond between sisters. Joining us is the phenomenal Deborah Roberts — Emmy and Peabody Award–winning journalist, 20/20 co-anchor, and New York Times bestselling author. Her brand-new book, Sisters Loved and Treasured: Stories of Unbreakable

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45:18

Ep 848: Hormones, Hot Flashes, Healing: Your...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/10/28

Welcome to the Sisterhood of S.W.E.A.T. podcast! Today we're diving into the fires of inflammation—physical and mental—with Dr. Shivani Gupta, Ayurvedic expert and author of The Inflammation Code. She created Elemental Design, a simple quiz that shows how your unique blueprint influences hormones, energy, sleep, cravings—especially in peri and menopause. We're talking real-world protocols, the right way to use healing spices like turmeric, and how to cool stress-driven inflammation so you can feel

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20:15

Ep 847: The Dynasty Returns: How Faith & Family...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/10/24

This week on The Sisterhood of S.W.E.A.T., host Linda Mitchell is quacking up with excitement as she welcomes members of the Robertson family—the heart and humor behind Duck Dynasty! After eight years away from the cameras, this beloved family is back with Duck Dynasty: The Revival, premiering this October on Hulu. In this heartwarming and laughter-filled conversation, the Robertsons open up about faith, family, and legacy, sharing how they’ve stayed grounded through fame and what it’s like watching

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13:54

Ep 846: The Shark Who Bet on Robinhood, Coinbase &...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/10/22

elcome back to the Sisterhood of S.W.E.A.T. Podcast — the show that’s all about building strength, resilience, and success from the inside out. Today, we’re diving into the world of entrepreneurship, investing, and breaking barriers with none other than Rashaun Williams. You may know him as a Guest Shark on ABC’s Shark Tank, but his influence stretches far beyond the TV screen. As founder and Chief Investment Officer of Harbinger Sports Partners — a $750 million private equity fund co-launched with

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01:07:49

Ep 845: How Can We Measure Our Happiness Meter? with...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/10/20

Are you interested in overall wellbeing? Have you been worried about what others think of your journey? In this episode we dive into how we can be both happier and healthier in our lives. Today, I talk to Kate Eckman, a broadcast journalist, TV personality, accomplished entrepreneur, mindfulness expert, and Columbia University-certified executive coach. She joins us to discuss the importance of stretching our comfort zone. She talks about spiritual fitness and what it means and how it can help us

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33:45

Ep 844: How This Founder Sold Out on QVC with One...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/10/15

Welcome back to the Sisterhood of S.W.E.A.T., where we believe strength, confidence, and beauty start from within. Today, we’re diving into clean skincare, self-care, and the courage to build something beautiful out of personal struggle. Our guest is Sarah Vilenskiy, the powerhouse founder and CEO of Blossom Essentials — a clean skincare brand created for sensitive, condition-prone skin. Sarah turned her lifelong battle with severely dry skin into a thriving, mission-driven business that

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16:53

Ep 843: The Untold Battle That Shaped Leland...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/10/13

Today, we’re joined by veteran journalist and NewsNation anchor Leland Vittert, who has reported from the White House lawn to the battlefields of the Middle East. But now he’s sharing a story no one has ever heard before—his own. In his powerful new book Born Lucky: A Dedicated Father, A Grateful Son, and My Journey with Autism, Leland opens up about his childhood struggles, the relentless dedication of his father, and how love, grit, and resilience shaped the man we see today on primetime TV

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15:13

Ep 842: Tim Allen’s Wife Jane Hajduk Gets Real (and...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/10/10

Welcome back to the Sisterhood of S.W.E.A.T. — where we empower women to own every chapter of their lives with strength, style, and soul! Today’s guests are the incredible Jane Hajduk and Shari Doran, the creative forces behind Thee Third Act — an award-winning short-form comedy series that’s turning menopause into a moment of laughter, connection, and empowerment. These two powerhouse actresses and longtime friends are showing the world that life after 40 isn’t the end of the story — it’s the

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41:05

Ep 841: Smart Is Stupid: Why Letting Go of Ego Sets...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/10/08

In this inspiring episode of the Sisterhood of Sweat, host Linda Mitchell welcomes back Tricia Brouk—award-winning director, author, founder of The Big Talk Academy, and creator of The Wise Leopard. Together, they dive into Tricia’s new book Being Smart Is Stupid: Why Embracing the Wisdom of Your Buddha Nature Is the Secret to Great Leadership. This conversation explores how true leadership comes from intuition, emotional intelligence, and humility—not intellect or control. Tricia shares stories

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54:57

Ep 840: Kate McKay - How To Live In Integrity With...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/10/06

Do you struggle with how to reveal your authentic self? It’s easy for us to hide behind our insecurities or fears and not step out into the things we know we are called to do. That is a huge struggle, but if you know there is something within you that is your purpose, you have to keep going. When you are living in your gifts you are living out your true self. In this episode I talk with Kate McKay who has been through devastating heartache and still manages to be her best self. She believes that

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25:10

Ep 839: Let It Rip Friday: Staying Stuck In Your...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/10/03

On this week's Let It Rip Friday, Linda discusses how important it is to shake off yesterday, and move into the future. One bad day or bad week won't be the end of your process. Shake it off and move on!

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01:03:42

Ep 838: Say No To People Pleasing with Susie Pettit

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/10/01

Are you interested in setting better boundaries? Have you been struggling with people-pleasing? In this episode, we talk about how we can all live a life we love. Today, I talk with Susie Pettit. Susie has been helping women live lives they love for over 10 years. She is the host of the podcast Love Your Life Show and owner of the Wellness Company Strength: Mind & Body, LLC. She teaches firsthand about setting healthy boundaries, beating your inner critic, conscious parenting, and how to use

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14:32

Ep 837: Lea Salonga on Breaking Barriers With Miss...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/09/28

On this powerful episode of Sisterhood of S.W.E.A.T., host Linda Mitchell welcomes Lea Salonga, Tony Award winner, Disney Legend, and iconic vocalist whose career spans Broadway and film. From Miss Saigon to Les Misérables, and from voicing Disney Princesses Jasmine and Mulan to her current Broadway and TV work (Old Friends, Pretty Little Liars: Original Sin, Yellow Rose), Lea’s artistry has inspired generations. Now, she takes her fans on a musical journey with her Stage, Screen & Everything in

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20:26

Ep 836: Two-Time Emmy Winner Mike Manning Lands in...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/09/26

In this episode, two-time Emmy Award winner Mike Manning joins us to talk about his latest project — the fun, campy indie sci-fi adventure Unexpected Treasures, premiering September 19 exclusively on Amazon Prime and Apple TV+. Audiences know Mike from his powerful roles on This Is Us, Days of Our Lives, Teen Wolf, The Bay, and films like Son of the South and God’s Not Dead. Now, he takes on an entirely new kind of character: Sam, a charming alien fugitive who crash-lands in the Mojave Desert and

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48:02

Ep 835: The Secret Science of Energy: Why You’re...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/09/24

In this empowering episode of the Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Meredith Oke, a trailblazer in biohacking and quantum biology. Meredith helps people decode the signals of fatigue, stress, and brain fog to realign with their body’s natural rhythms. From her personal health journey to the cutting-edge science of light, circadian rhythms, and cellular health, she shares practical tools anyone can use to reclaim energy and clarity every single day. Whether it’s grounding,

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12:25

Cobra Kai’s Jesse Kove Reveals His Intense New Role...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/09/22

In this exciting episode, actor and filmmaker Jesse Kove—best known for Cobra Kai, On Wings of Eagles, and D-Day: Battle of Omaha—joins us to discuss his latest project, the Tubi Original thriller President Down. Directed by Nick Lyon, the film follows a chilling race against time after terrorists hack the U.S. President’s pacemaker and demand a $100M ransom before midnight. Jesse takes us inside the film’s heart-pounding intensity, his preparation for the role, and what it was like working under

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18:58

Ep 833: David Chokachi Opens Up About His Passion for...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/09/19

In this compelling episode, actor David Chokachi discusses his role in President Down, a high-stakes political thriller now streaming on Tubi. Directed by Nick Lyon, the film presents a tense scenario where terrorists hack into the U.S. President's pacemaker, leading to a race against time to prevent a national crisis. Chokachi shares insights into the film's intense production, working alongside a talented cast, and the challenges of portraying such a high-pressure role. Beyond his acting career,

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13:24

Ep 832: From Maroon 5 to Mental Health: Ryan Dusick’s...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/09/18

“From the drum stool of Maroon 5 to the therapy room, Ryan Dusick’s journey is proof that transformation is possible. After founding Maroon 5, watching his career grind to a halt, and battling anxiety, addiction, and loss, Ryan reinvented himself. With a Master’s in Clinical Psychology, his book Harder to Breathe, and his Get Curious method, he now helps high performers stop riding shotgun in their lives—and start driving with purpose. This episode dives into resilience, recovery, and how curiosity

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01:05:11

Ep 831: How To Create A Better Body and Embrace Your...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/09/17

Are you interested in your overall health and fitness? Have you been worried about your hormones? In this episode we dive into intuitive eating, balancing our hormones, and improving our sex lives. In this episode, I talk with Dr. Stephanie Estima. She is a Doctor of Chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. Dr. Stephanie is changing the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and

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