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PODCAST

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

health & fitness fitness

All Episodes

13:12

Ep 924: The Hidden Power Struggles No One Talks About...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2026/04/27

In this episode, we sit down with actress, writer, and director Zoe Lister Jones to talk about her latest projects The Miniature Wife and Slip, now streaming on Peacock. We dive into the deeper meaning behind relationships, power dynamics, identity, and what it really means to feel seen and heard. Zoe shares insights on creating bold, thought provoking stories, navigating creativity, and embracing personal evolution. This conversation is for anyone who has ever felt stuck, overlooked, or ready for a

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01:13:33

Ep 923: What If Autism Isn't What We Thought? with...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2026/04/22

In this powerful episode, we dive into the story behind Decoding Cody, where a non-speaking autistic young man begins communicating through letter-board spelling—revealing intelligence, awareness, and insight that stunned everyone around him. As his voice emerges, he describes not just thoughts—but a deeper reality, including spiritual experiences that are being echoed by others across the country. What makes this story different? A trial lawyer's approach to evidence and credibility Consistent

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19:35

Ep 922: You're Not Too Old, It's Not Too Late, You...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2026/04/20

On this week's episode, we're discussing how it is not too late, and you're not too old, it's the perfect time for your dreams!

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10:22

Ep 921: Inside the Wildest Social Experiment on TV...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2026/04/17

What happens when one person thinks everything is real… but everyone else is in on the joke? In this episode, Linda sits down with actress and writer Emily Pendergast, who stars as Amy in Jury Duty: Company Retreat—the hilarious, documentary-style comedy that turns a corporate retreat into a brilliantly orchestrated social experiment. Emily shares what it was like performing in a fully staged environment where one unsuspecting participant believes it's all real, how her improv background prepared

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41:22

Ep 920: The Hidden Tissue Controlling Your Pain,...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2026/04/15

What if the root cause of your pain, anxiety, brain fog, and even visible aging wasn't your muscles… but your fascia? In this powerful episode, we sit down with fascia expert and Block Therapy® founder Deanna Hansen to explore the hidden system in your body that stores trauma, restricts healing, and influences everything from posture to nervous system regulation. With over 20 years of clinical experience, Deanna shares how fascia acts as the body's communication highway — and how releasing it can

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12:08

Ep 919: Are Microplastics Destroying Your Hormones...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2026/04/13

What if your everyday environment was silently impacting your health, your hormones, and even your ability to have children? In this powerful episode of The Sisterhood of S.W.E.A.T., Linda sits down with Rev. Lennox Yearwood Jr., President and CEO of the Hip Hop Caucus and producer of the Netflix documentary The Plastic Detox. Together, they unpack the hidden dangers of microplastics and endocrine disrupting chemicals, and how daily exposure may be affecting fertility, increasing disease risk, and

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16:35

Ep 918: What Happens When Survival Becomes Real…The...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2026/04/10

What if the real monster… isn't what's lurking outside—but what's happening within us? In this thought-provoking episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with legendary actor Corbin Bernsen to explore his latest indie psychological horror film, The Yeti. At first glance, it's a survival story set against the backdrop of nature's raw power—but beneath the surface, it reveals something deeper. This isn't just about fear of the unknown… It's about ego, greed, and the dangerous

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53:19

Ep 917: From Social Anxiety to Real Connection:...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2026/04/08

When was the last time you felt truly connected… truly present… truly alive in a room full of people? In this powerful episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Evan Cudworth—also known as The Party Coach—to unpack a silent struggle so many people are facing today. We live in a world where we are more "connected" than ever online… yet more disconnected than ever in real life. And that disconnection? It's impacting our confidence, our relationships, and even our overall

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15:57

Ep 916: When Neighbor Drama Turns Deadly" with...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2026/04/06

Have we lost the ability to peacefully coexist—even with the people living right next door? And what happens when fear, frustration, and unchecked emotion collide? In this powerful episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with award-winning journalist and 20/20 co-anchor Deborah Roberts to unpack a heartbreaking case that captured national attention. What began as a seemingly ordinary neighbor dispute quickly escalated into a devastating tragedy—raising urgent questions

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16:59

Ep 915: Jill Hennessy on Reinvention, Strength &...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2026/04/03

What does it really take to start over… and rebuild your life from nothing? In this powerful episode of the Sisterhood of S.W.E.A.T., Linda Mitchell sits down with actress, singer, and storyteller Jill Hennessy to talk about her role in the highly anticipated Hallmark prequel Hope Valley: 1874. Best known for her iconic roles in Law & Order and Crossing Jordan, Jill now steps into the role of Hattie Quinn—a strong, resilient woman helping build a frontier town from the ground up. This episode

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56:23

Ep 914: Reinvention After 40: Building, Scaling &...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2026/04/01

What does it really take to build a business from nothing… scale it to seven figures… sell it… and then have the courage to start all over again? In this powerful episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with powerhouse founder Lindsay Pinchuk—a woman who didn't just build a brand, she built a movement. After leaving corporate America, Lindsay bootstrapped Bump Club and Beyond from just $500 into a nationally recognized company reaching over 3 million women each month

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52:53

Ep 913: How To Free Yourself From Body Shaming &...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2026/03/30

Are you interested in sustainable weight loss? Have you been worried about your mental struggles around weight? In this episode we dive shaking off the shame around your body and wellness journey. Today, I talk with Sarah Stites. She is the co-founder and CEO of Wavelength, a modern program for healthy eating that combines personalized nutrition with mental health tools. She joins us today to share her personal journey around weight loss, she was diagnosed with PCOS and prediabetes as a teen,

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18:49

Ep 912: Use Your Voice: The Power the Enemy Hopes You...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2026/03/30

On this week's Motivation Monday, we're discussing the power in using our voices.

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13:28

Ep 910: Let It Rip Friday: Achievement Starts With...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2026/03/27

On this week's Let It Rip Friday, we're discussing the fact that achievement starts with deciding to try.

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19:30

Ep 909: Motivation Monday: Is There Hidden Meaning To...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2026/03/23

On this week's motivation Monday, we're discussing our dreams.

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18:45

Ep 908: Healing Across Generations: Trauma, Truth &...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2026/03/23

What happens when two people from completely different generations—each carrying their own hidden scars—find healing through an unexpected friendship? In this powerful episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with rising young actor Luke David Blumm to talk about his role in the deeply moving new film The Optimist. Luke shares insights from working on major projects like Where the Crawdads Sing, The King of Staten Island, and hit TV series including The Walking Dead,

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38:42

Ep 907: Breaking the Burnout Cycle: Why Successful...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2026/03/23

In this episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Christine Trimpe, founder of the SugarFreed® Method and author of SugarFreed: Stop Losing the Weight Loss Battle, Start Gaining the Victory, to unpack the real reason so many high-achieving women feel stuck when it comes to their health. Christine shares her powerful personal story of losing over 100 pounds and breaking free from years of sugar addiction, revealing why traditional dieting fails and what it

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51:02

Ep 906: Shirley Weir - How To Conquer Midlife...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2026/03/16

Are you ready to understand menopause? Have you been worried about menopause? In this episode, we dive into learning the truth about menopause, perimenopause, and post-menopause. Today's episode aims to give women the correct information in order to help more women embrace these changes, instead of fearing them. In this episode, I talk with Shirley Weir, author and menopause expert, joins us to discuss the importance of navigating menopause with knowledge. She talks about her own experiences

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14:59

Ep 904: Make Big Talk by Skipping the Small Talk with...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2026/03/06

In this episode of The Sisterhood of Sweat, we sit down with conversation expert and storyteller Kalina Silverman, the creator of the global movement Make Big Talk and author of the new book Big Talk: How to Skip the Small Talk, Make Meaningful Connections, and Enrich Your Life. Kalina's journey started with something many people quietly experience—loneliness. While away at college, she realized she was surrounded by people yet still struggling to form meaningful friendships. Instead of accepting

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45:13

Ep 905: Cortisol, Co-Dependency & Chronic Fatigue...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2026/03/04

In this episode of The Sisterhood of Sweat, we sit down with Elizabeth Gaines, Director of Education at Functional Diagnostic Nutrition (FDN), to talk about burnout, stress physiology, and how unresolved emotional patterns can quietly drive chronic illness. Elizabeth's path into functional medicine began in survival mode. For more than a decade, she worked in nonprofit trauma recovery, supporting victims of domestic minor sex trafficking. The emotional intensity and chronic stress eventually led to

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925 results

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