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PODCAST

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

health & fitness fitness

All Episodes

14:59

Ep 904: Make Big Talk by Skipping the Small Talk with...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2026/03/06

In this episode of The Sisterhood of Sweat, we sit down with conversation expert and storyteller Kalina Silverman, the creator of the global movement Make Big Talk and author of the new book Big Talk: How to Skip the Small Talk, Make Meaningful Connections, and Enrich Your Life. Kalina's journey started with something many people quietly experience—loneliness. While away at college, she realized she was surrounded by people yet still struggling to form meaningful friendships. Instead of accepting

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45:13

Ep 905: Cortisol, Co-Dependency & Chronic Fatigue...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2026/03/04

In this episode of The Sisterhood of Sweat, we sit down with Elizabeth Gaines, Director of Education at Functional Diagnostic Nutrition (FDN), to talk about burnout, stress physiology, and how unresolved emotional patterns can quietly drive chronic illness. Elizabeth's path into functional medicine began in survival mode. For more than a decade, she worked in nonprofit trauma recovery, supporting victims of domestic minor sex trafficking. The emotional intensity and chronic stress eventually led to

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16:46

Ep 903: The Heart Of A Champion with Jordan Nolan

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2026/03/02

This week on The Sisterhood of Sweat, we're joined by Jordan Nolan — three-time Stanley Cup Champion turned actor — to talk about his transition from professional hockey to starring in the hit series Shoresy, now premiering Season 5 in the U.S. Jordan shares insights from his NHL career, what it was like winning three championships, and how he stepped into the world of television — all while staying connected to his roots and giving back to First Nation communities. 🏒 About Shoresy – Season 5

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59:44

Ep 902: The Moment Pain Lets Go: What Most People...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2026/02/25

In this powerful episode of The Sisterhood of Sweat, we sit down with Mike Hammond for a real, unfiltered conversation about resilience, ownership, and what it actually takes to rebuild when life forces you to level up. Mike shares his personal journey through adversity, the hard lessons that shaped his leadership, and the mindset shifts required to move from reaction to intention. This isn't about hype. It's about standards. It's about discipline. It's about deciding who you are going to be when

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22:05

Ep 901: The Pink Purse

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2026/02/23

We're throwing it back to a great friday episode discussing faith and the Pink Purse.

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20:16

Ep 900: Let It Rip Friday: The Right Path Is...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2026/02/20

On this week's Let It Rip Friday, we discuss that sometimes the path you're meant to be on is lonely. Keep going.

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01:06:09

Ep 899: Why Smart, Capable People Stay Stuck — And...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2026/02/18

What if the thing you think is holding you back isn't trauma, bad luck, or fear — but a pattern you've been unconsciously repeating your entire life? In this powerful and deeply honest conversation, Linda sits down with emotional intelligence and reinvention expert Stacey Shifflett to explore the truth about clarity, self-responsibility, and the courage it takes to stop betraying yourself. Stacey is the founder of Modern Consciousness and author of Treasure Map to Joy, and her work centers on one

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17:49

Ep 898: Jon Taffer EXPOSES the #1 Reason Businesses...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2026/02/18

In this episode of Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Jon Taffer, America's hospitality authority, entrepreneur, best-selling author, and the force behind one of television's most enduring reality franchises, Bar Rescue. Season 10 of Bar Rescue premieres Sunday, February 22 at 10 PM ET/PT on Paramount Network, marking a major milestone for the hit series. For ten seasons, Jon has stepped into failing businesses, broken systems, emotional chaos, and high-pressure environments —

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42:59

Ep 897: Harvard Cardiologist Reveals the Silent...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2026/02/13

In this episode of Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Dr. John Osborne, board-certified cardiologist, lipidologist, and founder of Clear Cardio, to challenge conventional thinking around cholesterol and heart disease. Dr. Osborne explains why LDL cholesterol alone is not a reliable standalone marker for cardiovascular disease and why focusing only on traditional lab numbers can create a false sense of security. He shares how plaque can quietly develop for decades before symptoms

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01:04:52

Ep 896: Get In Your Groove And Get Your Sexy Libido...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2026/02/11

Are you interested in improving your libido? Have you been worried about your sexual health? In this episode, I talk with Dr. Carolyn DeLucia. Dr. DeLucia MD, FACOG, is a pioneer at the leading edge of non-invasive sexual wellness treatments. She joins us to discuss how she became a health advocate for women. She talks about all the taboo questions about our sexual health as we get older. She gives out advice that's worth thousands of dollars so make sure to take notes. Questions I asked: Can

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23:30

Ep 895: Why Did Crime 101 Trigger a $100 Million...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2026/02/09

In this episode of the Sisterhood of S.W.E.A.T., Linda is joined by Don Winslow, seven-time consecutive New York Times bestselling author whose crime novels explore power, corruption, loyalty, and consequence. Don discusses how crime fiction reflects reality, why Hollywood keeps betting big on his stories, and what happens when fiction gets uncomfortably close to the truth. Episode Highlights How Crime 101 sparked a nine-figure Hollywood bidding war Why crime fiction often reveals truths the

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18:00

Ep 894: "We Do Not Care" Isn't a Phase—It's a...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2026/02/06

In this episode of the Sisterhood of S.W.E.A.T., Linda is joined by Melani Sanders, creator of the viral We Do Not Care Club, People Magazine's Creator of the Year, and author of The Official We Do Not Care Club Handbook. Melani shares how midlife becomes a turning point for honesty, empowerment, and letting go of expectations that no longer serve women. Episode Highlights How the We Do Not Care Club became a viral movement for women in midlife Why midlife anger is a signal for change — not a

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50:38

Ep 893: Breaking the Identity That Once Defined You...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2026/02/04

In this episode of the Sisterhood of S.W.E.A.T., Linda is joined by Kristina DiPalo, leadership coach and speaker, for a grounded conversation about identity, alignment, and what happens when the life you're living no longer fits who you're becoming. Episode Highlights Recognizing the moment when success and inner fulfillment no longer align Why high-achieving women often stay stuck in identities that have expired Understanding what you truly represent beneath roles and titles How to

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07:55

Ep 890: Motivation Monday: Speak Life To Your Dreams

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2026/02/02

On today's Motivation Monday, we're discussing how to bring your dreams tonight.

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13:12

Ep 889: The Man Who Controls Music's Biggest Night:...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2026/01/30

What does it take to pull off the biggest night in music — live, global, and with zero room for error? In this episode, Linda sits down with Ben Winston, executive producer of the GRAMMY Awards, founder of Fulwell Entertainment, and one of the most influential forces behind modern live television. Ben takes us inside the pressure, creative decisions, and cultural responsibility of producing music's biggest moments — and what it really means when you only get one shot to get it right. Behind the

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48:22

Ep 888: Perimenopause Isn't the Problem — It's the...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2026/01/28

Perimenopause can feel confusing, frustrating, and overwhelming — but what if it's actually an invitation to listen, reset, and rebuild? In this episode, Bria Gadd, also known as The Period Whisperer, reframes perimenopause as a powerful turning point and shares practical tools to help women stop fighting their bodies and start working with them. Episode Highlights & Talking Points Reframing Perimenopause Why perimenopause isn't a breakdown — it's a breakthrough How this season exposes what

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13:07

Ep 887: We Are Not Alone with Dan Farah

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2026/01/26

In this episode of Sisterhood of S.W.E.A.T., Linda Mitchell sits down with filmmaker and investigative producer Dan Farah to explore some of the most provocative questions of our time: have governments hidden evidence of non-human intelligence for decades, and what does a global disclosure look like? Dan has interviewed senators, intelligence chiefs, fighter pilots, Pentagon insiders, and other high level sources — and the patterns they describe are consistent: we are not alone, and the truth about

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11:51

Ep 886: The Law of Abundance Versus Scarcity

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2026/01/23

On this week's Let It Rip Friday, we're discussing the Law of Abundance

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01:01:12

Ep 885: Why Dieting Stops Working in Menopause—and...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2026/01/21

In this episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Dr. Deb Butler, a certified master weight loss and life coach, former board-certified chiropractor, nutritionist, and acupuncturist, and the host of the podcast Thinner Peace in Menopause and Beyond. Dr. Deb joins the show to share her personal journey through decades of dieting, body conflict, and the deeper emotional experience of weight loss, especially in menopause. After originally trying every conventional diet

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17:59

Ep 884: Jenn Lyon: I Stopped Trying to Be Smaller —...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2026/01/19

In this powerful episode of The Sisterhood of Sweat, Linda Mitchell sits down with a guest whose work and perspective speak directly to the moment we're living in—a time when burnout, pressure, and emotional overload have become the norm rather than the exception. This conversation explores what real resilience actually looks like when life feels heavy. Not the "push harder" version so many of us have been taught, but a grounded, sustainable kind of strength that supports both performance and peace

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907 results

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