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PODCAST

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

health & fitness fitness

All Episodes

12:19

Ep 874: Let It Rip Friday - What If I Make The Wrong...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2026/01/02

Do you ever find yourself second guessing yourself? You have some ideas or dreams, but then reality hits, and you ask the question, "Who am I to do this?" Doubts creep in along with fears of the unknown. We tend to live in that constant state of fears and because of it remain exactly where we are. But what we were to break out of that fear? What if we were to make steps today that would lead us to a brighter and better future version of ourselves? Listen to the podcast HERE In this episode I

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20:39

Ep 873: Let It Rip Friday: Dream BIG

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/12/31

On this week's Let It Rip Friday, we're discussing the importance of dreaming big and planning for 2026.

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56:37

Ep 872: How To Become A Boundary Boss with Terri Cole

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/12/29

Are you often taken advantage of? Have you been worried about having boundaries? We discuss all things boundaries today, so this is for you. In this episode I talk with Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500

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18:17

871: Let It Rip Friday: Your Story Today Will Be...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/12/26

In this week's Let It Rip Friday, Linda is sharing the importance of keeping going when things are tough because someday your story will help someone else get over their struggles.

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17:30

Ep 870: The Johnny Carson Secrets Hollywood Never...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/12/24

Today on The Sisterhood of S.W.E.A.T., Linda Mitchell welcomes Mark Malkoff — comedian, writer, filmmaker, podcaster, and the author of Love Johnny Carson: One Obsessive Fan's Journey to Find the Genius Behind the Legend. Mark has spent years exploring late-night television, comedy history, and what makes pop culture icons truly resonate with audiences. In this episode, Mark shares the fascinating story of why Johnny Carson became one of the most beloved figures in American television, how Carson's

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17:37

Ep 869: Michael Damian Returns to Y&R With a Song...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/12/22

Today on the Sisterhood of S.W.E.A.T. Podcast, Linda Mitchell welcomes a true icon whose voice, music, and heart have touched generations. Michael Damian is a Grammy-nominated, multi-gold recording artist, actor, filmmaker, and Broadway star best known for his Billboard No. 1 hit "Rock On" and his beloved role as Danny Romalotti on The Young and the Restless. Just in time for the holidays, Michael returns with a powerful new Christmas single, "Reach Out to Me This Christmas," a song that reminds us

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22:24

The Real Reason You're Exhausted This Time of Year

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/12/19

If you're feeling drained, wired-but-tired, or overwhelmed heading into the holidays, this episode may completely change how you think about health. In this conversation, Linda Mitchell sits down with Shreya Vohora, an award-winning luxury designer and wellness innovator who is redefining what it truly means to live well — not just through food or fitness, but through the environments we inhabit every day. After her own journey through mold toxicity and hormonal imbalance, Shreya discovered the

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58:11

Ep 867: Why America Is Getting Fatter — And How to...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/12/17

In this powerful and practical episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Dan Kachtik, owner of King William District CrossFit in San Antonio, Texas, to break down what it really takes to build strength, longevity, and confidence at any age. With more than 15 years of experience coaching everyday athletes, Dan shares honest insights on sustainable training, smart nutrition, aging well, and why consistency matters far more than perfection. Together, Linda and Dan dive into

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40:23

Ep 866: How To Find The Beauty In Your Pain with...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/12/15

Do you struggle with adversity? Do you feel like you are out of control over your circumstances, and the events that happen in your life? If so, you are not alone. The age of social media often causes us to play the comparison game which forces us into a dark place where we start to just pretend to be someone we are not in order to look better to the outside world. Listen to the podcast HERE In this episode I talk with Brandon Farbstein who at the age of two was diagnosed with a rare form of

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52:45

Ep 865: Be Bright, Be Bold, Be You with Taylor Simpson

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/12/12

Are you feeling stuck in your life? Do you want something bigger than you have? Do you want to bring more money to your life? In this episode we dig into what it takes to have your dream life, and why sometimes you need a little tough love to get there. In this episode I talk with Taylor Simpson, a Motivational Speaker, Mindset & Business Coach and host of the widely downloaded " A Taylored Adventure in Happiness" Podcast, joins us to discuss how we can become our authentic selves, and what it

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01:13:58

Ep 864 - Learn How To Free Yourself From Burnout with...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/12/10

Are you interested in entrepreneurship? Have you been struggling with your business? In this episode we delve into all things entrepreneurship. This week, I talk with Dave Ruel, a former competitive physique athlete turned serial entrepreneur, author, speaker, and leadership mentor, about his personal method of achievement. Dave joins us and shares how he gets done before noon, then most people get done all day. We get actionable steps to get our live, business and priorities in order to be more

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16:51

Ep 863: The REAL Reason It's a Wonderful Life Still...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/12/08

Welcome back to The Sisterhood of S.W.E.A.T., where we empower women to step into strength, resilience, and purpose — body, mind, and spirit. Today, we're celebrating one of the most beloved holiday films of all time with someone who lived it from the inside out. Jimmy Hawkins — who played Tommy Bailey, the youngest son of George and Mary Bailey — joins us to share the heart, history, humor, and humanity behind It's a Wonderful Life. Now, nearly 80 years after its release, Jimmy has gathered decades

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48:52

Ep 862: The #1 Behavior That Determines Your...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/12/05

Welcome back to The Sisterhood of S.W.E.A.T., where we help women step into strength, vitality, and purpose — body, mind, and spirit. Today's guest is a leader in the science of brain health, immune function, and evidence-based nutrition. Dr. John E. Lewis, Ph.D., is the Founder and President of Dr Lewis Nutrition® and one of the most respected clinical researchers in his field. He has conducted more than 30 clinical trials, published over 180 peer-reviewed articles, and his groundbreaking

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17:15

From Burnout to Balance: The Cellular Power of...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/12/03

Welcome back to the Sisterhood of S.W.E.A.T., where we help women build strength from the inside out. Today, we're taking a deep dive into the root of human vitality — the minerals that power every cell in your body. Our guest, Caroline Alan, is the co-founder of BEAM Minerals and a passionate educator on the critical role humic and fulvic substances play in cellular function. Years ago, Caroline found herself stuck in chronic inflammation, adrenal burnout, brain fog, anxiety, and full-body

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53:33

Ep 860: Can We Reverse Aging? Dr. Bill Andrews on...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/12/01

This week, Linda sits down with renowned molecular biologist Dr. Bill Andrews, one of the world's leading researchers on telomeres and human longevity. Dr. Andrews has dedicated over 30 years to understanding why we age—and how we might stop or even reverse the process. In this powerful conversation, he breaks down what telomeres really do, why they shorten, and what current science can (and cannot) promise when it comes to living longer, healthier lives. He also discusses Televital, the only

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06:28

Ep 859: Let It Rip: Start Before Your Ready To Get Ready

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/11/28

On this week's Let It Rip Friday, we're discussing the idea of being ready. No one is ever fully ready, so start before you are!

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26:43

Ep 858: No Investors, No Excuses: The Grit That Built...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/11/28

Welcome back to the Sisterhood of S.W.E.A.T., where we empower women to step into strength, vitality, and purpose — body, mind, and spirit. Today's episode is a powerful reminder that grit, integrity, and authentic health still win… even in an industry overflowing with noise. I'm sitting down with James Oliver, the founder and CEO of Atlas Bar — one of the fastest-growing clean-ingredient protein bar companies in the country. His journey is unlike anything you've heard: no investors, no fancy

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16:11

Ep 857: Stop! Don't Buy Another Gift Until You Hear...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/11/26

Welcome back to The Sisterhood of S.W.E.A.T., where we help women step into strength, vitality, and purpose at every stage of life. Today, we're diving into the world of stress-free holiday shopping — how to save money, avoid chaos, and find meaningful gifts without losing your mind (or your budget). Our guest is Anne-Marie Conte, Deputy Editor at Wirecutter, the product-recommendation powerhouse from The New York Times that millions trust for unbiased, expertly tested reviews. With more than 20

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07:54

Ep 856: Motivation Monday - Choose Which Voice You...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/11/24

On this week's Motivation Monday, we're discussing what voices are worth listening to, and which you need to tune out.

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54:53

Ep 855: Starting Over at 50: Sandy's Guide to...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/11/19

Welcome back to The Sisterhood of S.W.E.A.T., where strength, reinvention, and authenticity are always in style. Today, we're stepping into a powerful conversation about starting over, confidence, beauty, and dating — but not just at any age. We're talking life after 50. Our guest is Sandra Lena Silverman, better known as Sandy, a bestselling author, beauty rebel, and host of the candid podcast and talk show Party's Over. Sandy isn't just redefining aging — she's living proof that your second act

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