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PODCAST

The Training For Trekking Podcast

Rowan Smith: Hiking and Trekking Coach

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

sports wilderness

All Episodes

32:29

TFT437: Training For Everest Base Camp: Interview...

The Training For Trekking Podcast ·

2026/02/04

In this episode, I interview Summit Strength hiker Yolanda, who recently completed the Everest Base Camp Trek. Inside, she shares how she trained for this high altitude hike, and shares some of her experiences on this amazing adventure. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

13:34

TFT436: Different Pacing Strategies For Uphill Hiking

The Training For Trekking Podcast ·

2026/01/28

In this episode, I explore three different pacing strategies a hiker can take for steep uphill hiking (and what my recommended approach is in most situations). == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

25:21

TFT435: Training For The Kokoda Track: Interview With...

The Training For Trekking Podcast ·

2026/01/21

In this episode, I interview Summit Strength hiker Marika, who recently successfully completed the Kokoda Track in Papua New Guinea. Inside, she shares how she trained and prepared for this strenuous trail, and gives some insight into her experience on the trail. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

15:24

TFT434: Are Limitations Hurting Your Hiking?

The Training For Trekking Podcast ·

2026/01/14

In this episode, we explore why sometimes advice about limiting certain movements and activities can be detrimental to your hiking and life. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

05:27

TFT432: Training For Hiking In 2026

The Training For Trekking Podcast ·

2026/01/04

If you want to get fit, strong, and resilient for your hiking in 2026, this is for you! == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

56:39

TFT432: Training For Hiking The Grand Canyon:...

The Training For Trekking Podcast ·

2026/01/02

In this episode, I interview Summit Srengh hiker Jodi, who recently completed an amazing Grand Canyon hiking adventure. Inside, she shares how she trained and prepared for this adventure after she was told that she might need to give up hiking. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

08:28

TFT431: A Simple Goal Setting Process For Hikers

The Training For Trekking Podcast ·

2025/12/25

In this episode, I explore a simple goal-setting process a hiker can use as they look towards 2026 (this is a MUCH simpler approach than I usually talk about). == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

08:20

TFT430: Thank You To The Summit Strength Community

The Training For Trekking Podcast ·

2025/12/17

Today I just want to take a moment to say a genuine thank you to everyone who has been involved in the Summit Strength community over 2025.

en

06:47

TFT429: A Silly Season Training Strategy For Hikers

The Training For Trekking Podcast ·

2025/12/10

In this episode, I explore a dead-simple training strategy to help a hiker keep moving and manage stress during the silly season. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

10:35

TFT428: How Hikers Can Prepare for 2026

The Training For Trekking Podcast ·

2025/12/03

In this episode, I talk through some strategies you can use in December to set yourself up for a big, successful and exciting year of training and adventure in 2026. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

42:24

TFT427: Supplements For Hikers: Interview With Hursh...

The Training For Trekking Podcast ·

2025/11/27

In this episode, I interview Hursh from Optiventure, a new business that specialises in supplements for hikers. Inside, he shares some insights about their business journey and what they are trying to accomplish in the outdoor space. Inside, we cover: What was the inspiration behind Optiventure (and a look at the beginnings and early journey of their business) What Optiventure are trying to do in the supplements space (and why they believe their product is unique in the outdoor market) Some of the

en

11:16

TFT426: Training For Long Distance Hiking Over Summer

The Training For Trekking Podcast ·

2025/11/12

In this episode, I discuss a few strategies a hiker can use if they are trying to fit in longer-distance training hikes over the summer months. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

03:26

TFT425: Looking For Hikers

The Training For Trekking Podcast ·

2025/11/03

This week, we are doing a big enrollment drive for our signature program, The Online Summit Program. Specifically, we are looking for hikers who want to get fit, strong and resilient so they can conquer every adventure. If you want to learn more, and see if any how this program may be right for you and your hiking, you can book a free discovery call with our team here: https://www.summitstrength.com.au/application.html

en

50:00

TFT424: Training For The Laugavegur Trail In Iceland:...

The Training For Trekking Podcast ·

2025/10/29

In this episode, I interview Summit Strength graduate Amy, who recently came off a successful hike on the Laugavegur Trail in Iceland. Inside, she shares some insights about how training and preparations, and also talks about her experiences on this amazing trail. == Want to learn more about the hiking tour Amy did? You can check out 'Viking Women Tours' here: https://www.vikingwomen.is/ Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program:

en

08:49

TFT423: Don't Miss This In Your Preparations

The Training For Trekking Podcast ·

2025/10/22

Today, we explore one crucial aspect to ensure you fit your training, even if you're already following a very active exercise routine. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

05:17

TFT422: Weights Vest For Hikers

The Training For Trekking Podcast ·

2025/10/15

In this episode we compare weight vests vs backpacks and talk through if they are useful for a hikers training. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

05:01

TFT421: Tracking For The Win

The Training For Trekking Podcast ·

2025/10/08

Following up from last episode, today we share a situation where tracking workouts and increased awareness led to a significant win. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

14:42

TFT420: Self-Awareness In Your Training

The Training For Trekking Podcast ·

2025/10/01

Today, we explore self-awareness and why it is SO important to your long-term training success. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

11:58

TFT419: Home Cardio Workout For Hikers

The Training For Trekking Podcast ·

2025/09/24

Today, I share a simple workout structure a hiker can use if they want to work on their cardio at home (or anywhere indoors) but don't have access to any equipment. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

09:55

TFT418: 'Clean' Eating Before A Big Hike

The Training For Trekking Podcast ·

2025/09/17

In this episode, I explore a situation where 'cleaning up' your diet before a big hike might actually cause more issues than it solves... == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

423 results

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