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PODCAST

The Training For Trekking Podcast

Rowan Smith: Hiking and Trekking Coach

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

sports wilderness

All Episodes

50:00

TFT424: Training For The Laugavegur Trail In Iceland:...

The Training For Trekking Podcast ·

2025/10/29

In this episode, I interview Summit Strength graduate Amy, who recently came off a successful hike on the Laugavegur Trail in Iceland. Inside, she shares some insights about how training and preparations, and also talks about her experiences on this amazing trail. == Want to learn more about the hiking tour Amy did? You can check out 'Viking Women Tours' here: https://www.vikingwomen.is/ Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program:

en

08:49

TFT423: Don't Miss This In Your Preparations

The Training For Trekking Podcast ·

2025/10/22

Today, we explore one crucial aspect to ensure you fit your training, even if you're already following a very active exercise routine. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

05:17

TFT422: Weights Vest For Hikers

The Training For Trekking Podcast ·

2025/10/15

In this episode we compare weight vests vs backpacks and talk through if they are useful for a hikers training. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

05:01

TFT421: Tracking For The Win

The Training For Trekking Podcast ·

2025/10/08

Following up from last episode, today we share a situation where tracking workouts and increased awareness led to a significant win. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

14:42

TFT420: Self-Awareness In Your Training

The Training For Trekking Podcast ·

2025/10/01

Today, we explore self-awareness and why it is SO important to your long-term training success. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

11:58

TFT419: Home Cardio Workout For Hikers

The Training For Trekking Podcast ·

2025/09/24

Today, I share a simple workout structure a hiker can use if they want to work on their cardio at home (or anywhere indoors) but don't have access to any equipment. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

09:55

TFT418: 'Clean' Eating Before A Big Hike

The Training For Trekking Podcast ·

2025/09/17

In this episode, I explore a situation where 'cleaning up' your diet before a big hike might actually cause more issues than it solves... == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

22:57

TFT417: BMI For Hikers

The Training For Trekking Podcast ·

2025/09/10

In this episode, I explore an area of the hiking industry that I hate: BMI cut-offs for hiking expeditions. Inside, I discuss why I dislike these and explore alternatives for hikers who might encounter cut-offs that hinder their dream adventures. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

18:11

TFT416: Circuit-Based HIIT For Hikers

The Training For Trekking Podcast ·

2025/09/03

Circuit-based HIIT is VERY popular in the fitness industry. And it can be great for general fitness and weight loss. But if you are a hiker who is actively trying to improve your fitness and strength for the trail, this might not be the best approach... In this episode, we discuss why solely focusing on circuit-based HIIT might not be the best idea, and share some simple ideas on how you can adjust your training to work around this. == Want to get fit, strong and resilient for your hiking

en

15:52

TFT415: Mental Tips For Long Distance Hikes

The Training For Trekking Podcast ·

2025/08/27

The longer a hike goes, the more of a mental battle it can become. In this episode, we explore a range of tips a hiker can use before they head off, which can make a major difference to their mindset and enjoyment on a longer-term hike. = Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

34:59

TFT414: Training For Larapinta - Interview With Mary

The Training For Trekking Podcast ·

2025/08/20

In this episode, I interview Summit Strength Graduate Mary, who has recently come off a successful adventure on the Larpainta trail. Inside, we explore her training and preparation, and chat about her experience on one of Australia's most iconic trails. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

09:48

TFT413: Tips To Overcome Nerves For Multi-Day Hikes

The Training For Trekking Podcast ·

2025/08/13

If you have a multi-day hike coming up, and it is worrying you a bit, this episode shares a simple approach to help manage your nerves and get your mindset prepared for your adventure. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

08:00

TFT412: Not All Fitness Is Created Equal

The Training For Trekking Podcast ·

2025/08/06

I am currently in what many people would say 'great shape'. But on the weekend, I spent hours and hours walking, and my body got sore. What gives? In this episode, we explore this situation and why not all types of 'fitness' are enough to feel comfortable when hiking. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

09:57

TFT411: Please Don't Make This Training Mistake

The Training For Trekking Podcast ·

2025/07/30

In this episode, I explore a common mistake I often see hikers make with their training, which might make 'logical' sense, but very much increases the risk of picking up an ache, pain or injury. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

14:24

TFT410: Tips To Survive An Unexpectedly Challenging Hike

The Training For Trekking Podcast ·

2025/07/23

In this episode, I explore a few simple tips you can put into place to help you survive a hike that is out of your comfort zone (and which you unexpectedly get the opportunity to tackle). == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

13:49

TFT409: Ankle Weights For Hikers

The Training For Trekking Podcast ·

2025/07/16

In this episode, I explore ankle weights for hikers. And answer the question, "Are there benefits to using ankle weights when training for hiking?" == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

16:39

TFT408: Multi-Day Hikes: Setting Yourself Up For Success

The Training For Trekking Podcast ·

2025/07/09

In this episode, we explore some simple strategies a hiker can use during a multi-day hike to help them recover in between days and wake up feeling fresh and ready to go! == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

12:09

TFT407: Zone 2 Training For Female Hikers

The Training For Trekking Podcast ·

2025/07/03

Is Zone 2 training less effective for female hikers? Inside this episode we explore the subject and if it is something hikers need to be concerned with. == Review referenced in the episode: https://pubmed.ncbi.nlm.nih.gov/39390310/ == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

06:59

TFT406: Breathing Exercises For Hikers

The Training For Trekking Podcast ·

2025/06/16

In this episode, we explore a brand-new, free course to help your breathing when hiking up hills. == Sign up for our free breathing mini-course here: https://www.summitstrength.com.au/breathing-mini-course

en

03:29

TFT405: This Is Not A Replacement For Cardio

The Training For Trekking Podcast ·

2025/06/04

In this episode, I want to be very clear: strength training (no matter how hard it feels) is not a replacement for cardio for hikers. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

304 results

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