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PODCAST

The Training For Trekking Podcast

Rowan Smith: Hiking and Trekking Coach

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

sports wilderness

All Episodes

19:16

TFT445: Rucking For Hikers: Myths vs Facts

The Training For Trekking Podcast ·

2026/04/01

In this episode, we explore the idea of rucking for hikers (e.g loaded-pack walking). And we give a bit of a nuanced take on this subject (to try and balance out a lot of the exaggeration that is seen online with this subject). Inside, we answer the questions: Is rucking an effective way to build muscle strength? Is rucking useful for improving or maintaining bone density? Can rucking help with weight loss? Is rucking beneficial for the immune system? Can rucking help with longevity? == Want to

en

05:47

TFT444: Why Not Do Both?

The Training For Trekking Podcast ·

2026/03/25

In this episode, I bring some common sense to one of the more silly debates in the world of training for hiking. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

34:22

TFT443: Carbon Dioxide For Hikers And Mountaineers

The Training For Trekking Podcast ·

2026/03/18

In this episode, we explore the idea of carbon dioxide tolerance training for hikers and mountaineers. You will learn: What carbon dioxide tolerance training is (and the theories on why it can be beneficial for exercise performance) The potential benefits of carbon dioxide tolerance training for hikers and mountaineers Can carbon dioxide tolerance training help with high-altitude acclimatisation, reduce the risk of altitude sickness or improve high altitude exercise performance? How to test and

en

13:36

TFT422: Don't Fall Short With Your Training Hikes

The Training For Trekking Podcast ·

2026/03/11

In this episode, I explore the number one mistake a hiker can make when preparing for a big hiking adventure (and what to do instead). == Mentioned in this episode: https://www.summitstrength.com.au/blog/how-to-plan-your-training-hikes == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

26:00

TFT441: Are Altitude Gyms Lying To High Altitude Hikers?

The Training For Trekking Podcast ·

2026/03/04

In this episode, we talk about simulated altitude gyms. And we explore a few of the claims people often make about this training, which can be VERY misleading to aspiring high altitude hikers, as well as a few of the actual benefits of this type of training. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

31:02

TFT440: Training For Kilimanjaro: Interview With Wanda

The Training For Trekking Podcast ·

2026/02/25

In this episode, I interview Summit Strength client Wanda, who recently came off a successful summit of Kilimanjaro. Inside, she shares some insights about her inspiration for this trip, her training for this high altitude adventure and some of her experiences on the mountain. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

21:00

TFT439: The BOLT Score For Hikers And Mountaineers

The Training For Trekking Podcast ·

2026/02/19

In this episode, we dive into the BOLT Score, a widely recommended test in the world of breathing training. We discuss what the BOLT Score measures, its relevance for hikers and mountaineers and if and how it should be used. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

07:04

TFT438: Something Slightly Different In 2026

The Training For Trekking Podcast ·

2026/02/11

In this episode, we explore some slightly different episodes I will be bringing to the podcast this year (and why I have finally decided to speak about certain topics). == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

32:29

TFT437: Training For Everest Base Camp: Interview...

The Training For Trekking Podcast ·

2026/02/04

In this episode, I interview Summit Strength hiker Yolanda, who recently completed the Everest Base Camp Trek. Inside, she shares how she trained for this high altitude hike, and shares some of her experiences on this amazing adventure. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

13:34

TFT436: Different Pacing Strategies For Uphill Hiking

The Training For Trekking Podcast ·

2026/01/28

In this episode, I explore three different pacing strategies a hiker can take for steep uphill hiking (and what my recommended approach is in most situations). == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

25:21

TFT435: Training For The Kokoda Track: Interview With...

The Training For Trekking Podcast ·

2026/01/21

In this episode, I interview Summit Strength hiker Marika, who recently successfully completed the Kokoda Track in Papua New Guinea. Inside, she shares how she trained and prepared for this strenuous trail, and gives some insight into her experience on the trail. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

15:24

TFT434: Are Limitations Hurting Your Hiking?

The Training For Trekking Podcast ·

2026/01/14

In this episode, we explore why sometimes advice about limiting certain movements and activities can be detrimental to your hiking and life. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

05:27

TFT432: Training For Hiking In 2026

The Training For Trekking Podcast ·

2026/01/04

If you want to get fit, strong, and resilient for your hiking in 2026, this is for you! == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

56:39

TFT432: Training For Hiking The Grand Canyon:...

The Training For Trekking Podcast ·

2026/01/02

In this episode, I interview Summit Srengh hiker Jodi, who recently completed an amazing Grand Canyon hiking adventure. Inside, she shares how she trained and prepared for this adventure after she was told that she might need to give up hiking. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

08:28

TFT431: A Simple Goal Setting Process For Hikers

The Training For Trekking Podcast ·

2025/12/25

In this episode, I explore a simple goal-setting process a hiker can use as they look towards 2026 (this is a MUCH simpler approach than I usually talk about). == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

08:20

TFT430: Thank You To The Summit Strength Community

The Training For Trekking Podcast ·

2025/12/17

Today I just want to take a moment to say a genuine thank you to everyone who has been involved in the Summit Strength community over 2025.

en

06:47

TFT429: A Silly Season Training Strategy For Hikers

The Training For Trekking Podcast ·

2025/12/10

In this episode, I explore a dead-simple training strategy to help a hiker keep moving and manage stress during the silly season. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

10:35

TFT428: How Hikers Can Prepare for 2026

The Training For Trekking Podcast ·

2025/12/03

In this episode, I talk through some strategies you can use in December to set yourself up for a big, successful and exciting year of training and adventure in 2026. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

42:24

TFT427: Supplements For Hikers: Interview With Hursh...

The Training For Trekking Podcast ·

2025/11/27

In this episode, I interview Hursh from Optiventure, a new business that specialises in supplements for hikers. Inside, he shares some insights about their business journey and what they are trying to accomplish in the outdoor space. Inside, we cover: What was the inspiration behind Optiventure (and a look at the beginnings and early journey of their business) What Optiventure are trying to do in the supplements space (and why they believe their product is unique in the outdoor market) Some of the

en

11:16

TFT426: Training For Long Distance Hiking Over Summer

The Training For Trekking Podcast ·

2025/11/12

In this episode, I discuss a few strategies a hiker can use if they are trying to fit in longer-distance training hikes over the summer months. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

431 results

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