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PODCAST

A Diary of a Mumpreneur

A Diary of a Mumpreneur is the go-to podcast for ambitious mums juggling business and family life. Hosted by Jaime Parker a passionate entrepreneur and mum, this podcast dives into the real, raw, and rewarding journey of building a business while raising a family!From personal diary-style reflections to expert interviews and actionable strategies, you’ll get insights on mindset, health, productivity, and motherhood—all in one place.Whether you’re just starting out or scaling up, this podcast is here

health & fitness entrepreneurship

All Episodes

43:26

My 10 Year Journey With Spirituality, Manifestation &...

A Diary of a Mumpreneur ·

2026/02/05

This episode is one I’ve felt called to record for a long time... I’m sharing my relationship with spirituality over the past 10 years, not the Instagram version, but the real, lived, sometimes messy and never ending journey The experiences you can’t explain beyond something bigger at work The times the universe, Mother Earth, and my own intuition quite literally saved me We talk manifestation, not as wishful thinking, but as a deep relationship with self-trust, belief, and alignment How my...

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67:05

From Comfortable to Capable: Expanding Hollies...

A Diary of a Mumpreneur ·

2026/01/30

What if the thing holding you back isn’t fear… but comfort? In this episode, I’m joined by my incredible client Hollie, who shares her incredible journey inside my 12 week intensive 1:1 program, CAPACITY and how she has changed her identity from the girl who felt stuck The "This just doesn't happen for me" Girl To a women who truly believes she is capable of ANYTHING! Hollie had achieved a lot Built a life she once dreamed of But quietly, she’d capped her growth, settl...

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23:40

My INS & OUTS For a Next Level 2026!

A Diary of a Mumpreneur ·

2026/01/22

This episode is your permission slip to get radically honest about what you’re carrying into 2026… and what you’re leaving behind I’m sharing my Ins & Outs for 2026, but this isn’t about trends... it’s about alignment! ✨ In this episode, I talk about my INS for 2026 – Redefining my comfort zone and realising I was playing small because I was measuring myself against other people’s limits – Choosing expansion even when it feels uncomfortable (and letting that discomfort be information, n...

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22:05

Your Next Level Lives on the Other Side of These 3...

A Diary of a Mumpreneur ·

2026/01/14

If you want 2026 to actually BE different, this episode is for you... Real glow ups aren’t about doing more... they’re about doing the things you keep avoiding In this episode, I break down the 3 things your avoiding that are unknowingly keeping driven women stuck in the same patterns, year after year, and what to do instead We cover: 💸 Money awareness & self worth Avoiding your finances keeps you disconnected from your power. Tracking your money shows you your priorities, and your...

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24:30

How To Become "HER" In 2026 (5 Steps)

A Diary of a Mumpreneur ·

2026/01/07

This episode is dedicated to HER The version of you who shows up as her best self The woman who follows through The one who’s aligned, grounded, confident and actively creating the life she wants. If you’ve ever said, “I just want to be that girl” this episode is for you Whatever being HER looks like for you, more confident, more disciplined, more peaceful, more fulfilled, I’m breaking down the 5 essential steps to get there. In this episode, we cover: How to gain real clari...

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37:50

Do Not Set Your 2026 Goals Until You Listen to This

A Diary of a Mumpreneur ·

2026/01/05

Girl, I know you set BIG goals with the best intentions… Only to find yourself back at burn out (again) self-sabotaging, and fall back into the same patterns over and over again Thats exactly why I made THIS my first episode of 2026. I’m breaking down why most goal setting fails and it has nothing to do with discipline, motivation, or “wanting it badly enough" We’re talking: The science behind goal setting (and why willpower alone doesn’t work)Why your identity and nervous system matter...

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46:42

Get in Alignment or Get Burnt Out- Your Ultimate 2026...

A Diary of a Mumpreneur ·

2025/12/17

We are not “getting back on track” in 2026 We’re getting into alignment If this year cracked you open… If you questioned your choices, your direction, your relationships, your work, even yourself... good! That wasn’t chaos That was your next level calling This episode is for the driven, intuitive, growth-obsessed woman who wants MORE, more clarity, more energy, more fulfilment... without burning herself into the ground to get it! Because burnout is the biggest sign of...

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64:41

The Single Mum’s Guide to Surviving a Narcissistic Ex

A Diary of a Mumpreneur ·

2025/12/05

This episode is a lifeline for every single mum navigating the chaos, confusion, and emotional exhaustion of dealing with a narcissistic ex, especially during the festive period! I’m joined by Anita, a coach for single mums healing after narcissistic abuse, and together we have one of the most honest conversations we’ve ever put on this podcast We both open up about our own experiences discovering we were in abusive relationships, what that healing journey actually looked like, and the realit...

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29:37

Stop Blaming Your Body, Start Owning Your Mindset

A Diary of a Mumpreneur ·

2025/11/20

If you feel like you’ve been “on a diet” your whole life but somehow never actually on one… this episode is your wake up call I’m breaking down the biggest mistake women make when dieting the one that keeps you stuck in a loop of starting again every Monday, eating 1,200 calories, blaming your “lack of willpower,” and wondering why nothing is changing! Spoiler: It’s not because you’re broken It’s not “starvation mode" And it’s definitely not because you “just need more discipline" It’s your...

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23:10

You Don't Deserve Self Love... You Earn It!

A Diary of a Mumpreneur ·

2025/11/12

Everyone keeps preaching “love yourself no matter what” but babe, that mindset is whats keeping women stuck! (I said what I said!) You can’t “affirm” your way into self love when you’re living out of alignment When I was lazy, anxious and unambitious... I didn’t love myself Because that wasn’t me, That was the version of me settling for less than my potential Self love isn’t just about bubble baths It’s calling yourself out It’s showing up It’s becoming the woman y...

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70:05

When You’ve Hit Your Ceiling: Realigning Your Mind,...

A Diary of a Mumpreneur ·

2025/11/07

Ever felt like you’re doing everything right — but something still feels off? The anxiety, procrastination, irritation, low energy, even skin breakouts, they’re not random... They’re signs your mind and body are out of alignment, trying to get your attention In this episode, I’m joined by Alice Hadden, a fellow Women’s Health & Mindset Coach, for a raw conversation on what misalignment really looks like and how to move through it Together, we dive into: 💭 How limiting beliefs and ...

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27:55

Lock In Series: Episode 2 : 2026 Will Look the Same...

A Diary of a Mumpreneur ·

2025/11/01

Most women don’t struggle with motivation... they struggle with consistency! In this episode, I’m breaking down why so many of you start strong only to fall off and what it actually takes to build unshakable consistency before the end of 2025! We’ll cover: ✨ Why unrealistic expectations are sabotaging your progress ✨ How to adapt when life gets messy (instead of starting over again) ✨ The tools you need to finally break the all or nothing cycle ✨ And how resilience, no...

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31:19

My 11 Week "Lock-In": Why 2025 Broke Me (and Built Me)

A Diary of a Mumpreneur ·

2025/10/22

This episode is a real, unfiltered chat straight from my heart 2025 has felt heavy... energetically, emotionally, mentally (were all feeling it!) It’s been a year that’s brought many of us to our knees But I truly believe it’s because we’re being prepared to rise stronger in 2026 In this episode, I share my own journey through the chaos, what slowing down has really looked like for me, the uncomfortable power that comes from pausing, and why I’m finally ready to want more ag...

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27:25

The Burst Tyre That Proved My Nervous System Had Healed

A Diary of a Mumpreneur ·

2025/08/14

Binge eating. Constant overwhelm. Burnout that no amount of coffee can fix. If this feels like your daily reality, you’re not broken... your nervous system is stuck in survival mode! I know that place well. And just this morning, I had a moment that reminded me how far I’ve come... On the way to dog sit for a friend, I burst my tyre. The old me? Stressed, snappy, spiralling… probably ending the day in another binge. The me now? Calm, collected, even positive about it! In this episode, I’m sh...

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54:11

From Being a Girl To Becoming a Women: Sophie's...

A Diary of a Mumpreneur ·

2025/07/31

From Shadows to Simba...🦁 When Sophie joined my program back in June 2024, she was a different woman Insecure, hiding in oversized black jumpers even on the hottest days, doubting her worth and dimming her light Fast forward to NOW she’s 22kg down, wearing dresses, walking with confidence, chasing her goals, and showing up as the lioness she was always meant to be🦁✨ Since joining, Sophie (aka Simba) has: 🏔️ Climbed Snowdon 📸 Completed two photoshoots (and booked a third!) 💪 Built con...

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9:39

My First Radio Show: Your Health Matters, Empowering...

A Diary of a Mumpreneur ·

2025/07/30

I had the absolute honour of joining Your Health Matters with Alyson Bowcott to share my journey into coaching, my purpose, and what it truly means to live as your most empowered, authentic self! Ive been working relentlessly on myself and my vision for the past 10 years, this felt like a significant moment in my journey to be able to share my journey and message to even more women! We broke down the barriers around women’s health, touched on body image, purpose, and of course... even h...

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26:48

You Don’t Fear Failing, You Fear Outgrowing Who...

A Diary of a Mumpreneur ·

2025/06/26

You know that fear of failure... the voice that says “what if I can’t do it?” But what about the fear you don’t talk about? The one that whispers, “what if it actually works?” In this episode, I’m diving deep into the cycle of fear that keeps high achieving women stuck, burnt out, and quietly sabotaging the very things they say they want! We’ll unpack: What your really afraid ofHow fear of success shows up as self-sabotage, emotional shutdown, or never feeling “ready”Why both are tied to id...

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69:41

From Stretched Thin to Stepping Into Her Power! Meet...

A Diary of a Mumpreneur ·

2025/06/06

Before Katie joined the program, she knew she was meant for more A busy working mum of 2, a nurse, wife, and entrepreneur, she had BIG goals but felt stretched, stuck, and like she was constantly putting herself last. In this powerful episode, Katie shares how she broke free from the expectations of others, started saying no to what drained her, and yes to what lit her up Since joining in September, she’s: ✨ Done a confidence photoshoot 🏋️ Competed in a fitness event (ATHX!) &nbs...

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33:53

Crossing the Finish Line: My Triathlon Story

A Diary of a Mumpreneur ·

2025/05/23

In last week’s episode, I told you how I’d trained my mind more than my body for this triathlon — turns out, I had no idea just how much I’d need that mental strength… The day before my triathlon, I found my beloved rabbit, Bodi, had passed away. My heart shattered. I was grief-stricken, barely able to eat, and truthfully, I considered pulling out. But backing out of my Tri? That was never really an option. Because resilience isn’t about pushing when it’s easy — it’s about showing up when you...

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26:41

Delulu Jaime, Determined & Doing a Triathlon Anyway!

A Diary of a Mumpreneur ·

2025/05/15

What do you get when you mix a triathlon, minimal training, and a bulletproof mindset? Apparently... me this week😅 In this episode, I’m sharing the power of being a little bit delulu — the kind that pushes you out of your comfort zone, into wild decisions like signing up for a triathlon… and actually following through. I only figured out how my bike gears work yesterday, and guess what? We’re still going for it.... Because when your mindset is rock solid, you stop waiting until it’s perfect

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