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PODCAST

A Diary of a Mumpreneur

A Diary of a Mumpreneur is the go-to podcast for ambitious mums juggling business and family life. Hosted by Jaime Parker a passionate entrepreneur and mum, this podcast dives into the real, raw, and rewarding journey of building a business while raising a family!From personal diary-style reflections to expert interviews and actionable strategies, you’ll get insights on mindset, health, productivity, and motherhood—all in one place.Whether you’re just starting out or scaling up, this podcast is here

health & fitness entrepreneurship

All Episodes

36:59

Your Money Problem Isn’t Money… It’s Your Nervous System

A Diary of a Mumpreneur ·

2026/04/17

What if I told you that you can create abundance right NOW? That "rich" is a feeling that you can create NOW, despite your financial situation... In this episode, I’m breaking down the truth about money mindset and why feeling “rich” has nothing to do with your bank balance, and everything to do with your nervous system, beliefs and identity Because right now? You might be chasing more money… while still operating from scarcity Inside this episode, we dive into: ✨ why abundance is a fee...

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30:42

You’re Addicted to Burnout (And It’s Costing You Your...

A Diary of a Mumpreneur ·

2026/04/10

You say you want more freedom in your business… but you feel guilty the second you slow down 👀 Let me be honest with you... you don’t struggle to rest because you’re "busy" You struggle because burnout has been working for you It’s made you money Got you clients... Made you feel "in control" So now your brain believes: if I stop, I lose it all In this episode, I’m breaking down: 🔥 why rest feels so uncomfortable 🔥 the beliefs keeping you stuck in overwork 🔥 why your ne...

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26:36

Self Development Is Keeping You Stuck (Here’s Why)

A Diary of a Mumpreneur ·

2026/04/03

You’re more self-aware than ever… so why are you still not where you want to be? In this episode, I’m diving into the hidden cost of self-development and why for so many women, it’s no longer creating growth… it’s giving "self aware but stuck" Overthinking Over consuming Under actioning You know what to do… but you’re not doing it And it’s not because you’re lazy It’s because your mind, body and identity aren’t aligned with the life you say you want This episode will challenge the way y...

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28:36

Your Subconscious Mind = Your Best Success Strategy

A Diary of a Mumpreneur ·

2026/03/25

You don’t have a strategy problem… You have a subconscious alignment problem In this episode, I’m breaking down why your subconscious mind is actually your most important business strategy and why no amount of planning, content ideas, or “doing more” will work if your beliefs aren’t on board Because here’s the truth: You can say you want more clients, more income, more visibility… but if deep down you don’t feel good enough, ready, or worthy of being seen... you will find a way to hold yours...

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25:20

Its Time To Lock In, Not Tap Out

A Diary of a Mumpreneur ·

2026/03/04

Lately I’m seeing the same pattern everywhere... Women who know exactly what to do… but can’t seem to follow through The workouts The boundaries The content The hard conversations The uncomfortable growth It’s not confusion, its not lack of ability... It’s your capacity (or better yet lack of it) In this episode, I break down why your next level feels so hard to hold, and why your new life requires a better nervous system, stronger standards and zero tolerance for your own BS Because mo...

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37:31

Mumpreneurs Guide To Thrive In 2026!

A Diary of a Mumpreneur ·

2026/02/25

Burnout isn’t a badge of honour and for mums in business, it’s become far too normal I’m sharing the honest truth about why so many mothers are exhausted, overwhelmed, and questioning whether they can “do it all” and how we can build businesses that actually support our lives instead of draining them I open up about my own burnout journey, what it cost me, and the shifts I had to make to rebuild sustainably as both a mother and a business owner This isn’t generic productivity advice The found...

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65:45

Rebuilding Your Body & Mind After Birth With Leanne &...

A Diary of a Mumpreneur ·

2026/02/12

Hey Mumma 🤍 if you’re feeling overwhelmed in your postpartum body… this one’s for you In this episode, I’m joined by postpartum rehab coach Leanne, and we’re having the real conversation about what happens to your body after birth and why so many mums are left to just “figure it out" We talk about advocating for yourself during pregnancy and birth, understanding your body properly, and the common physical challenges mums face postpartum, from pelvic girdle pain to diastasis recti, pelvic

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43:26

My 10 Year Journey With Spirituality, Manifestation &...

A Diary of a Mumpreneur ·

2026/02/05

This episode is one I’ve felt called to record for a long time... I’m sharing my relationship with spirituality over the past 10 years, not the Instagram version, but the real, lived, sometimes messy and never ending journey The experiences you can’t explain beyond something bigger at work The times the universe, Mother Earth, and my own intuition quite literally saved me We talk manifestation, not as wishful thinking, but as a deep relationship with self-trust, belief, and alignment How my...

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67:05

From Comfortable to Capable: Expanding Hollies...

A Diary of a Mumpreneur ·

2026/01/30

What if the thing holding you back isn’t fear… but comfort? In this episode, I’m joined by my incredible client Hollie, who shares her incredible journey inside my 12 week intensive 1:1 program, CAPACITY and how she has changed her identity from the girl who felt stuck The "This just doesn't happen for me" Girl To a women who truly believes she is capable of ANYTHING! Hollie had achieved a lot Built a life she once dreamed of But quietly, she’d capped her growth, settl...

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23:40

My INS & OUTS For a Next Level 2026!

A Diary of a Mumpreneur ·

2026/01/22

This episode is your permission slip to get radically honest about what you’re carrying into 2026… and what you’re leaving behind I’m sharing my Ins & Outs for 2026, but this isn’t about trends... it’s about alignment! ✨ In this episode, I talk about my INS for 2026 – Redefining my comfort zone and realising I was playing small because I was measuring myself against other people’s limits – Choosing expansion even when it feels uncomfortable (and letting that discomfort be information, n...

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22:05

Your Next Level Lives on the Other Side of These 3...

A Diary of a Mumpreneur ·

2026/01/14

If you want 2026 to actually BE different, this episode is for you... Real glow ups aren’t about doing more... they’re about doing the things you keep avoiding In this episode, I break down the 3 things your avoiding that are unknowingly keeping driven women stuck in the same patterns, year after year, and what to do instead We cover: 💸 Money awareness & self worth Avoiding your finances keeps you disconnected from your power. Tracking your money shows you your priorities, and your...

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24:30

How To Become "HER" In 2026 (5 Steps)

A Diary of a Mumpreneur ·

2026/01/07

This episode is dedicated to HER The version of you who shows up as her best self The woman who follows through The one who’s aligned, grounded, confident and actively creating the life she wants. If you’ve ever said, “I just want to be that girl” this episode is for you Whatever being HER looks like for you, more confident, more disciplined, more peaceful, more fulfilled, I’m breaking down the 5 essential steps to get there. In this episode, we cover: How to gain real clari...

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37:50

Do Not Set Your 2026 Goals Until You Listen to This

A Diary of a Mumpreneur ·

2026/01/05

Girl, I know you set BIG goals with the best intentions… Only to find yourself back at burn out (again) self-sabotaging, and fall back into the same patterns over and over again Thats exactly why I made THIS my first episode of 2026. I’m breaking down why most goal setting fails and it has nothing to do with discipline, motivation, or “wanting it badly enough" We’re talking: The science behind goal setting (and why willpower alone doesn’t work)Why your identity and nervous system matter...

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46:42

Get in Alignment or Get Burnt Out- Your Ultimate 2026...

A Diary of a Mumpreneur ·

2025/12/17

We are not “getting back on track” in 2026 We’re getting into alignment If this year cracked you open… If you questioned your choices, your direction, your relationships, your work, even yourself... good! That wasn’t chaos That was your next level calling This episode is for the driven, intuitive, growth-obsessed woman who wants MORE, more clarity, more energy, more fulfilment... without burning herself into the ground to get it! Because burnout is the biggest sign of...

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64:41

The Single Mum’s Guide to Surviving a Narcissistic Ex

A Diary of a Mumpreneur ·

2025/12/05

This episode is a lifeline for every single mum navigating the chaos, confusion, and emotional exhaustion of dealing with a narcissistic ex, especially during the festive period! I’m joined by Anita, a coach for single mums healing after narcissistic abuse, and together we have one of the most honest conversations we’ve ever put on this podcast We both open up about our own experiences discovering we were in abusive relationships, what that healing journey actually looked like, and the realit...

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29:37

Stop Blaming Your Body, Start Owning Your Mindset

A Diary of a Mumpreneur ·

2025/11/20

If you feel like you’ve been “on a diet” your whole life but somehow never actually on one… this episode is your wake up call I’m breaking down the biggest mistake women make when dieting the one that keeps you stuck in a loop of starting again every Monday, eating 1,200 calories, blaming your “lack of willpower,” and wondering why nothing is changing! Spoiler: It’s not because you’re broken It’s not “starvation mode" And it’s definitely not because you “just need more discipline" It’s your...

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23:10

You Don't Deserve Self Love... You Earn It!

A Diary of a Mumpreneur ·

2025/11/12

Everyone keeps preaching “love yourself no matter what” but babe, that mindset is whats keeping women stuck! (I said what I said!) You can’t “affirm” your way into self love when you’re living out of alignment When I was lazy, anxious and unambitious... I didn’t love myself Because that wasn’t me, That was the version of me settling for less than my potential Self love isn’t just about bubble baths It’s calling yourself out It’s showing up It’s becoming the woman y...

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70:05

When You’ve Hit Your Ceiling: Realigning Your Mind,...

A Diary of a Mumpreneur ·

2025/11/07

Ever felt like you’re doing everything right — but something still feels off? The anxiety, procrastination, irritation, low energy, even skin breakouts, they’re not random... They’re signs your mind and body are out of alignment, trying to get your attention In this episode, I’m joined by Alice Hadden, a fellow Women’s Health & Mindset Coach, for a raw conversation on what misalignment really looks like and how to move through it Together, we dive into: 💭 How limiting beliefs and ...

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27:55

Lock In Series: Episode 2 : 2026 Will Look the Same...

A Diary of a Mumpreneur ·

2025/11/01

Most women don’t struggle with motivation... they struggle with consistency! In this episode, I’m breaking down why so many of you start strong only to fall off and what it actually takes to build unshakable consistency before the end of 2025! We’ll cover: ✨ Why unrealistic expectations are sabotaging your progress ✨ How to adapt when life gets messy (instead of starting over again) ✨ The tools you need to finally break the all or nothing cycle ✨ And how resilience, no...

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31:19

My 11 Week "Lock-In": Why 2025 Broke Me (and Built Me)

A Diary of a Mumpreneur ·

2025/10/22

This episode is a real, unfiltered chat straight from my heart 2025 has felt heavy... energetically, emotionally, mentally (were all feeling it!) It’s been a year that’s brought many of us to our knees But I truly believe it’s because we’re being prepared to rise stronger in 2026 In this episode, I share my own journey through the chaos, what slowing down has really looked like for me, the uncomfortable power that comes from pausing, and why I’m finally ready to want more ag...

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