x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Cabral Concept

Dr. Stephen Cabral

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you"re feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body

health & fitness alternative health

All Episodes

16:00

3530: Low Cortisol & Weightlifting, Dogs &...

The Cabral Concept ·

2025/10/05

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Anonymous: Hello! My labs showed I have low cortisol, I've been supplementing with adrenal energy for a few months and have tried to incorporate more yoga and nervous system work. I used to weight train heavy and hard and I've cut that back alot. My workouts are still leaving me super inflammed the next day

en-us

18:08

3529: Nicotine & Viruses, Reason for Low WBC, Colds &...

The Cabral Concept ·

2025/10/04

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Yvonne: Just listened to a podcast in which the doctor was recommending taking a nicotine patch everyday - starting with 1mg for 7 days and then 3 mg everday after that - supposed to be good for a variety of things but he mainly takes it to avoid getting viruses. Your thoughts on this. NOTE:

en-us

19:52

3528: Magnesium Oil, Stair Climbing & Heart Health,...

The Cabral Concept ·

2025/10/03

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Magnesium Oil (product review) Stair Climbing & Heart Health (research) Kiwis & Sleep Quality (research) For all the details tune in to today’s Cabral Concept 3528 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3528 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel

en-us

13:44

3527: This Inexpensive Vitamin Boosts Testosterone &...

The Cabral Concept ·

2025/10/02

Can a simple nutrient, found in common fruits and vegetables, help boost testosterone naturally, especially when stress, age, or lifestyle are dragging it down? Testosterone is essential for libido, energy, muscle, mood, and fertility, but oxidative stress from poor sleep, diet, or lifestyle can damage the cells that produce it. Today I want to explore how a key vitamin can act as a potent antioxidant, protecting these cells and supporting healthy hormone balance. So join me on

en-us

11:26

3526: Step Off the Scale & Track Weight Loss This Way...

The Cabral Concept ·

2025/10/01

Are you frustrated when the number on the scale doesn’t reflect the hard work you’re putting in? On today’s show, I dive into why the scale is one of the least reliable ways to measure body transformation—and what you can track instead. You’ll discover practical tools and overlooked markers such as clothing fit, mood, and overall health improvements because the goal isn’t just weight loss—it’s lasting transformation, inside and out. So join me on today’s Cabral Concept 3526 to learn

en-us

11:38

3525: Block Histamines With This Mineral (TWT)

The Cabral Concept ·

2025/09/30

Do you struggle with allergies, rashes, headaches, or inflammation even when you feel like you’re doing everything right? On today’s show, we’re uncovering the surprising role of one overlooked mineral that may be the hidden trigger behind histamine overload. You’ll discover how this nutrient helps stabilize histamine release, supports the enzyme that breaks it down, and strengthens the gut lining to prevent immune imbalances. I’ll also share the most common signs of deficiency, the

en-us

11:05

3524: How This One Choice Changes Everything (MM)

The Cabral Concept ·

2025/09/29

What if creating the biggest transformation in your life didn’t take years of effort… What if it started with a single decision? On today’s show, I’m introducing The One Theory—the idea that one bold choice, one act of courage, or one step in a new direction can completely shift the course of your life. I’ve witnessed clients experience incredible breakthroughs from committing to just one meaningful action. The real question is: what will your one decision be? So join me on today’s Cabral

en-us

16:20

3523: Dense Bowel Movements, Long Term Diet Plan,...

The Cabral Concept ·

2025/09/28

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Dan: my daughter 11 years old now has had for some time very large dense and hard bowel movements. our family doctor had her taking miralax at smaller doses but no solutions for long term. we have tried making sure she gets enough fiber and water but do not know what is causing this or where to start. i

en-us

16:20

3522: Melatonin & Vivid Dreams, Lichen Planus, Daily...

The Cabral Concept ·

2025/09/27

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Allison: As an IHP I have a question that has come up for a few clients. Although most people do great with 1-2 full droppers of liquid melatonin why can it cause nightmaresor vivid dreams for some? Oliver: Hi Dr Cabral, can you tell me anything about Lichen Planus? My dad has it in

en-us

15:25

3521: Healthy Granola, Exposure to Exhaust & Mental...

The Cabral Concept ·

2025/09/26

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Healthy Granola (product review) Exposure to Exhaust and Mental Health (research) Tai Chi & Blood Pressure (research) For all the details tune in to today’s Cabral Concept 3521 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3521 - - - Get a FREE Copy of Dr. Cabral's Book: The

en-us

15:11

3520: Does the Keto Diet Cause Cancer? (TT)

The Cabral Concept ·

2025/09/25

Is the keto diet truly a miracle for weight loss and health—or could it carry hidden risks? Alarming research raises important questions about this diet and its connection to cancer. On today’s show, I break down an 18-year study that explores keto-style diets, their impact on oxidative stress, nutrient depletion, and the potential connection to increased cancer prevalence. I’ll also share practical takeaways for anyone following or considering a low-carb lifestyle. Join me

en-us

16:04

3519: PCOS Breakthrough Healing Protocols (WW)

The Cabral Concept ·

2025/09/24

Have you ever been told you have PCOS but left with more questions than answers? You’re not alone... If you’ve felt stuck or overwhelmed by PCOS, it’s important to understand that there are multiple subtypes and by uncovering your specific type, you can finally take the right steps for your unique body. So on today’s show, I want to bring clarity to what’s really going on, why a “one-size-fits-all” approach rarely works, and what you can do instead. Tune into today’s Cabral

en-us

36:26

3518: Unsolved Health Mystery Client Case Study:...

The Cabral Concept ·

2025/09/23

Ever feel like you’re doing everything “right” with your health, but still struggling with energy, sleep, or stress? Sometimes the answers aren’t obvious until you look deeper... On today’s show, I share a brand-new format where we review real client lab results and connect the dots between hidden imbalances and everyday symptoms. You’ll see how functional medicine testing can reveal mineral deficiencies, heavy metal exposure, and stress patterns that conventional care often

en-us

14:16

3517: The GPS Theory of Life (Success Is Inevitable)...

The Cabral Concept ·

2025/09/22

What if life worked like a GPS? When you miss a turn, it doesn’t yell at you or say you’ve failed…it simply recalculates and finds another route. On today’s show, I want to dive into this powerful analogy and share how setbacks don’t erase your destination. The path may look different than you planned, but as long as you keep moving forward, you’ll still arrive. So join me on today’s Cabral Concept 3517 as we explore the GPS Theory on Life and learn how to reframe your detours as

en-us

17:48

3516: Breastfeeding & Weight Loss, Tinea Versicolor,...

The Cabral Concept ·

2025/09/21

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Raina: Hi Dr. Cabral! Thank you so much for all the information that you so generously share! I recently had a baby 8 weeks ago. My last detox was summer of 2023 as I was trying to conceive for a little over a year. I plan to breast feed for a couple years, and would like to have another baby in that time as

en-us

18:32

3515: Dental Sealants, Urine Smell, Extreme Tinnitus,...

The Cabral Concept ·

2025/09/20

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Alicja: Hello Dr. Cabral, I hope you're doing well. My question is about dental sealants. My kids' dentist recommended them for my 8 yo daughter and I blindly believed it was a good advice. Later he recommended them for my younger daughter, but this time I looked up what are dental sealants

en-us

19:00

3514: Cancer Lab Testing, Vitamin K2 & Varicose...

The Cabral Concept ·

2025/09/19

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Cancer Lab Testing (product review) Vitamin K2 & Varicose Veins (research) Aging in Early Adulthood (research) For all the details tune into this week’s Cabral Concept 3514 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3514 - - - Get a FREE Copy of Dr

en-us

15:40

3513: How to Calm Catecholamines for Deeper Sleep (TT)

The Cabral Concept ·

2025/09/18

Do you ever feel wired, anxious, or restless at night even when you’re exhausted? The reason often comes down to catecholamines, the stimulating brain chemicals (dopamine, norepinephrine, and adrenaline) that keep your mind and body in overdrive. While these neurotransmitters are essential during the day for focus, motivation, and energy, when they remain elevated into the evening, they disrupt your ability to relax, lower stress, and fall into deep sleep. On today's show I explain

en-us

13:13

3512: The Truth About Caffeine: Why Coffee Doesn’t...

The Cabral Concept ·

2025/09/17

Does caffeine really give you energy or does it just make you feel like it does through some other mechanism? On today’s show I want to break down the surprising truth about caffeine and how it actually works in the body. I’ll detail how coffee, tea, or energy drinks don’t create new energy, but instead block the signals telling your body it’s tired. So if you’ve ever wondered why your daily coffee habit isn’t fixing your fatigue, or may even be making it worse, tune into today’s

en-us

12:27

3511: Lymphedema vs. Cellulite: How to Tell the...

The Cabral Concept ·

2025/09/16

Cellulite and lymphedema can sometimes look similar on the surface… But they are very different conditions—one is cosmetic and the other medical. Knowing the difference is key to understanding when lifestyle changes may help and when professional treatment is needed. In today’s show, I break down what cellulite really is, why it affects nearly 90% of women by midlife, and the main factors that contribute to it. I’ll also explain how lymphedema develops and the warning signs to watch

en-us

3,625 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen