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PODCAST

The Cabral Concept

Dr. Stephen Cabral

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you"re feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body

health & fitness alternative health

All Episodes

18:16

3620: Leucovorin & Autism, Bovine Collagen,...

The Cabral Concept ·

2026/01/03

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Arianne: Hi Dr. Cabral, First, I want to say thank you for all of your resources! I start every day with your podcast - it is truly the best out there! My question is regarding the medication, Leucovorin, and its use in treating Autism. I have a 3 year old son who is non-verbal and is

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23:09

3619: RighTest CGM, Personomics Masterclass, High...

The Cabral Concept ·

2026/01/02

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: RighTest CGM Personomics Masterclass High Omega-6 Foods & Stress (research) Weekend Warrior Workouts (research) For all the details tune into this week's Cabral Concept 3619 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3619 - - - Get a FREE Copy of Dr. Cabral's Book: The

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13:35

3618: Add 14 Extra Years to Your Life By Doing This (TT)

The Cabral Concept ·

2026/01/01

Have you ever wondered if it is too late to make changes that truly improve your health and longevity? What if just a few simple daily habits, even when started in your 50s, could add more than a decade of healthy life? On today's episode, I break down fascinating research showing that just four foundational lifestyle habits can add up to 14 extra years for women and 12.2 years for men, without extreme diets, biohacking, or complicated routines. If you have ever felt overwhelmed by

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14:29

3617: Thick Ankles? (These 7 Strategies Will Help) (WW)

The Cabral Concept ·

2025/12/31

Do you notice persistent ankle swelling that diet and exercise just won't fix? On today's episode, we explore why ankle thickness isn't always about fat and what underlying factors could be contributing to swelling and fluid retention. I share actionable insights on how to support healthy circulation and lymphatic flow, reduce puffiness, and improve overall lower body wellness. If you've noticed your ankles feeling heavy or swollen, this episode will give you practical guidance to

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10:31

3616: Does Cupping Really Work? (TWT)

The Cabral Concept ·

2025/12/30

How would you like to improve your recovery and heart rate variability by up to 37% without adding more training? On today's episode, I break down fascinating new research showing how a traditional therapy many people overlook may significantly improve recovery, autonomic nervous system balance, and HRV, especially in athletes and active individuals. I walk you through what the research actually found (and what it didn't) and also explore how cupping works physiologically, the

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15:43

3615: A New Way to Use The 12 Week Year (That...

The Cabral Concept ·

2025/12/29

Are you ready to get more done in 12 weeks than most people do in an entire year? On today's episode, I break down the new and improved 12-Week Year Plan and show you how to set goals that are actionable, measurable, and achievable, without burning out. We will dive into how to pick the one goal that will have the biggest impact on your life, and I share strategies for breaking it into manageable steps, building habits that support progress, and removing obstacles that can hold you back

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17:45

3614: Lignite Extract Supplements, Fruit After...

The Cabral Concept ·

2025/12/28

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Hayley: Hi Dr. Cabral- What is your opinion on stabilized lignite extract supplements? It is purported to tighten up a leaky gut, but I'm not clear on if this product is a necessary addition to my diet. Thanks for all the work you do– your podcast is awesome!

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16:39

3613: Supplement Ingredients, Neuropathy & Diabetes,...

The Cabral Concept ·

2025/12/27

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lara: Hi, dr. Cabral! Hope you and your family are well.. I'm wondering about some ingredients in supplements, how to know which are ok? Have you maybe done a podcast about it ? It would be great to have a check list when it comes to supplements, please.. For example, gellan gum? You've

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12:08

3612: The Game of Life and How to Play It, Dementia &...

The Cabral Concept ·

2025/12/26

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: The Game of Life and How to Play It (book review) Dementia & Heart Health (research) An Avocado a Day (research) For all the details tune into this week's Cabral Concept 3612 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3612 - - -

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14:42

3611: Myth-Busting: Is Muscle Really the #1 Predictor...

The Cabral Concept ·

2025/12/25

Muscle has quickly become one of the most talked-about topics in health and longevity, with many claiming that building more muscle is the single greatest predictor of a long life. But is that actually true? On today's episode, I break down the science behind muscle, strength, and lifespan, and explain why more muscle does not automatically equal better health or longer life. I also explain what truly predicts longevity, such as mitochondrial health, nervous system balance,

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14:48

3610: The 7 Warning Signs Your Gut Is Trying to Share...

The Cabral Concept ·

2025/12/24

Have you ever wondered if subtle, recurring health symptoms might actually be your body trying to tell you something important? On today's episode, I explain why many commonly dismissed issues are actually early warning signs of digestive imbalance, even when they seem mild or infrequent. These signals are often overlooked or normalized, yet they can point to deeper issues affecting gut function, inflammation, immune health, energy levels, and overall well-being. So join me on

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35:20

3609: Chronic Stress, Poor Sleep & Inflammation...

The Cabral Concept ·

2025/12/23

What if your poor sleep, lingering inflammation, and slow recovery weren't signs of aging or overtraining, but signals that your body has been running on empty for far too long? On today's Unsolved Health Mystery Case, I sit down with John, a high-performing entrepreneur and active father. After experiencing lingering effects from long COVID John realized his body hadn't fully recovered and over the past few years, these issues started to take a real toll. Even with a disciplined

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15:34

3608: The Identity Gap: The Real Reason You're Not...

The Cabral Concept ·

2025/12/22

Do you ever wonder why you know exactly what to do to change your life, yet still feel stuck repeating the same patterns? On today's show, we explore a powerful concept in psychology called, The Identity Gap, which represents the space between who you consciously want to become and who you subconsciously believe you are. I break down why lasting change does not come from willpower or information alone, but from upgrading your internal identity, which ultimately shapes your health, habits,

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15:47

3607: Ventricular Tachycardia, Extreme PMS Symptoms,...

The Cabral Concept ·

2025/12/21

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Sophie: Hi Stephen, I really appreciate all that you do and I was hoping you would be able to give me some much needed guidance. I was diagnosed with ventricular tachycardia last year and the only explanation the consultant could provide was it was due to a tiny scar on my heart. I had a ultrasound & an

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13:54

3606: Nattokinase & Triglycerides, Color Blindness,...

The Cabral Concept ·

2025/12/20

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Jason: I saw your tik tok about nattokanise(sp) but can't find which supplement you recommend? I am interested in support for lowering triglycerides.thanks

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13:22

3605: The Whole Brain Child, Non-Toxic De-Icer,...

The Cabral Concept ·

2025/12/19

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: The Whole Brain Child (book review) Quick Tip: Non-Toxic De-Icer Fennel & Menopause (research) Prunes & Bone Loss For all the details tune into this week's Cabral Concept 3605 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3605 - - - Get a FREE Copy of Dr. Cabral's Book:

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12:50

3604: These 2 Foods Fight Cancer (TT)

The Cabral Concept ·

2025/12/18

Did you know there are only two foods that repeatedly show up in the medical literature for significantly lowering cancer risk the more you eat them? And the surprising part: the effective amount is way less than most people think! In today's episode, I break down the latest research confirming decades of data on these two powerful foods. You'll discover why they remain the most reliable dietary protectors against cancer, how little you actually need each day, and the key compounds

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14:09

3603: Losing This Many Pounds Saves Your Knees (WW)

The Cabral Concept ·

2025/12/17

Many people believe knee pain is just a normal part of aging, but the research says otherwise. In today's episode, I break down surprising new findings showing why your knees may be struggling and the simple, science-backed steps that can make a dramatic difference in pain, mobility, and long-term joint health. You'll learn the key factor most people overlook, how much of a change is truly needed to see relief, and the foundational nutrition and strength strategies that support healthier,

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24:15

3602: Hope4Cancer Review (Day In the Life) (TWT)

The Cabral Concept ·

2025/12/16

Ever wondered what a natural cancer-focused facility is really like? On today's episode, I take you inside Hope4Cancer for a full, independent review of their 21-day inpatient program. I spent five days supporting a patient and got firsthand access to their doctors, nurses, and therapies, giving you an honest, unbiased look at what it's like to be there. You'll hear about the incredible team, the 200+ therapies and the emotional and mind-body work that's a critical part of the

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11:34

3601: 7 Hobbies Scientifically Linked to Lower Stress...

The Cabral Concept ·

2025/12/15

Do you ever notice how certain daily rituals make you feel calmer, clearer, and more centered—almost like your body is wired to respond to them? Today's show breaks down 7 science-backed hobbies proven to lower stress hormones, boost mood, and create a greater sense of balance. These aren't abstract concepts or time-consuming routines, each one is practical, enjoyable, and can be done in just 10–20 minutes. We'll cover how these activities reduce cortisol, lower adrenaline, spark creativity,

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