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PODCAST

The Raelan Agle Podcast

Here you will find recovery stories, strategies, and resources for ME/CFS and Long Covid.Raelan lived with chronic fatigue syndrome (ME/CFS) for ten years before finally fully recovering. After countless fruitless doctors" visits and tens of thousands of dollars spent providing little relief from her illness, she eventually realized that she would have to look within herself and listen to her body to find her path back to health. And thankfully she did finally fully recover!Since her full recovery

health & fitness alternative health

All Episodes

46:22

181: Dr. Yonit Arthur: The Hidden Cycle Keeping You...

The Raelan Agle Podcast ·

2025/11/08

Send us a text 👉 Join FREE Healing Chronic Dizziness Program 👉 https://thesteadycoach.com/free-course/ In this episode, Dr. Yonit Arthur explains how chronic dizziness and other persistent symptoms develop, why they’re often neuroplastic rather than structural, and how messages of safety, self-compassion, and ‘surrogate nervous systems’ can help the brain find balance again. CONNECT WITH DR. YONIT ARTHUR: 🌐 Dr. Yonit's Website - https://thesteadycoach.com/ 🏠 Dr. Yonit's YouTube -

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17:24

180: The First App Built for ME/CFS & Long Covid...

The Raelan Agle Podcast ·

2025/11/06

Send us a text 👉 Try Freeme FREE for 6 sessions 👉 https://freemehealth.com/getfreeme In this episode, I share my review of the Freeme app - the first recovery app designed specifically for ME/CFS and Long Covid. You’ll see how it combines science‑backed strategies like brain retraining, journaling, meditation, and education into one simple tool you can use every day. 🌟 Check out Chris Sykes-Popham's (the founder of Freeme) inspiring recovery story - https://youtu.be/O-HmsQPhcVs 🧡 Get

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60:13

179: The One Question that Can Change How You Heal...

The Raelan Agle Podcast ·

2025/11/03

Send us a text 🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: http://bit.ly/4lMvVRP Includes bite size videos, weekly live group coaching + support group. One time purchase, access as long as you need it! In this episode, Dr. John Demartini, a human behavior specialist and educator, shares how our perceptions, emotions, and beliefs shape the body’s ability to heal. Drawing from decades of experience, he explains the powerful link between authenticity, gratitude, and physical health

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64:34

178: The Unexpected "Secret" Behind My ME/CFS and...

The Raelan Agle Podcast ·

2025/10/30

Send us a text In this episode, Simona Irwin shares her journey from being a CEO living with C-PTSD, anxiety, OCD, insomnia, dysautonomia, POTS, tachycardia, insulin resistance, pain, and other chronic symptoms - to full recovery. She talks about why hope was essential, how befriending fear became the foundation of her progress, and the surprising power of acceptance over control in reclaiming her life. 🗣️ Book a 1:1 session with Simona: https://app.acuityscheduling.com/schedule/1c734332 🤝

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20:43

177: Why Recovery Experts Disagree — And What They...

The Raelan Agle Podcast ·

2025/10/27

Send us a text Go to https://go.gethealthyutv.com/raelanagle3/ and get the first full year of Get Healthy U TV Premium for only $1.49 _____ In this video, I break down the conflicting advice in the brain retraining and nervous system regulation world - where experts disagree, the five things they all agree on, and how you can find what truly fits your recovery journey. 🌟 Recover Now with Raelan 👉 http://bit.ly/4lMvVRP Includes weekly live group coaching + support group. One-time purch...

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52:51

176: Dr. Scott Resnick, MD: The #1 Hormone Driving...

The Raelan Agle Podcast ·

2025/10/20

Send us a text In this video, Dr. Scott Resnick, MD, a functional medicine physician, explores how chronic fatigue, pain, and other symptoms connect to the mind and cortisol. Sharing insights from his own fatigue journey and years of practice, he explains how to manage cortisol, improve health, and move beyond prescriptions. CONNECT WITH DR. RESNICK: 🌐 Dr. Resnick's Website - https://scottresnickmd.com 🌟 Dr. Resnick YouTube - https://www.youtube.com/@ScottResnickMD 📸 Dr. Resnick Instagram -

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71:52

The Counterintuitive Shift That Cured My Long Covid...

The Raelan Agle Podcast ·

2025/10/17

Send us a text In this episode, acclaimed information designer and TED speaker Giorgia Lupi shares her five-year journey - from a fast-paced creative life to being housebound and bedbound with Long Covid, POTS, MCAS, and chronic pain. CONNECT WITH GIORGIA LUPI 📸 Giorgia's Instagram - https://www.instagram.com/giorgialupi 👩🏻‍🎨 Giorgia's Website - https://giorgialupi.com/ ✍️ Giorgia's New York Times Article -

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42:20

174: How One Mother Found a Way Out of ME/CFS for Her...

The Raelan Agle Podcast ·

2025/10/13

Send us a text In this episode, Dr. Anna Chellamuthu, a UK doctor for over 20 years, shares the harrowing story of her 7-year-old daughter's severe ME/CFS diagnosis, the desperate search for answers when conventional medicine failed, and the neuroplasticity-based program that led to a full recovery in just eight weeks. CONNECT WITH DR. ANNA CHELLAMUTHU 🌐 Dr. Anna’s Website - https://www.dr-anna.co.uk RESOURCES MENTIONED 👱‍♂️ My Interview with Dr. Phil Parker (creator of Lighting Proce...

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39:13

173: Resolving Grief and Trauma Cured My ME/CFS —...

The Raelan Agle Podcast ·

2025/10/10

Send us a text In this episode, Felicity Read—a New Zealand nurse who lived through the Christchurch earthquakes—shares how grief and over-responsibility led to ME/CFS, fibromyalgia-level pain, and a relentless push-crash cycle, and what finally brought her to a grounded, joyful life on the other side. 👉 Book a FREE call with Felicity - https://www.longcovidmecfsrecoverycoaching.com/book-a-free-call CONNECT WITH FELICITY READ: 🌐 Felicity's Website - https://www.longcovidmecfsrecoveryc...

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48:44

172: Dr. Becca Kennedy, MD: Finally, a Science-Backed...

The Raelan Agle Podcast ·

2025/10/09

Send us a text In this video, Dr. Becca Kennedy, MD, shares how the brain creates real body symptoms and what helps them resolve. Dr. Kennedy previously led the Long Covid Clinic at Kaiser Permanente, where she helped many patients return to good health, and now focuses on supporting those with Long Covid and ME/CFS in her private practice. CONNECT WITH DR. KENNEDY: 👉 Dr. Kennedy's Website - https://resilience-healthcare.com/ 👩🏻 Dr. Kennedy's Virtual (Zoom) Classes -

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11:30

171: The 3 Reasons Your Recovery Stalled (And How to...

The Raelan Agle Podcast ·

2025/10/06

Send us a text In this episode, I share why recovery can stall around “75%” and how to get unstuck. We’ll cover three common reasons your brain still flags a threat, plus simple, practical steps to calm symptoms, build confidence, and keep moving forward. 🌟 Recover Now with Raelan 👉 Join today: http://bit.ly/4lMvVRP Includes weekly live group coaching + support group. One-time purchase, access as long as you need it. OTHER HELPFUL RECOVERY RESOURCES 🏥 FREE Recovery Masterclass — https...

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50:11

170: Avoid Common ME/CFS & Long Covid Blind Spots |...

The Raelan Agle Podcast ·

2025/10/01

Send us a text In this interview, Ellen Alden shares why resisting symptoms keeps you stuck and how nervous-system safety, micro “on-the-spot” tools, and gentle brain retraining can turn flares into momentum without chasing more programs. Lean More About Ellen's myCrew community: 👉 https://stress-less-studio.com/recovery-crew CONNECT WITH ELLEN ALDEN: 🏠 Ellen's Website - https://stress-less-studio.com 👉 Ellen's YouTube - https://www.youtube.com/@ellenalden-mind-body-healing 📸 Ellen's

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9:33

169: The Hidden Cycle That Keeps Long Covid and...

The Raelan Agle Podcast ·

2025/09/29

Send us a text In this episode, I share how to stop symptoms from returning by retraining the brain, breaking the fear cycle, and rewriting your story into one of safety and resilience. 👉 Join Brain Retraining With Raelan: http://bit.ly/4lMvVRP Includes weekly live group coaching + support group. One-time purchase, access as long as you need it. OTHER HELPFUL RECOVERY RESOURCES 🧡 Freeme App - Start Reversing ME/CFS and Long Covid (Even From Bed): https://freemehealth.com/getfreeme 🏥 ...

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45:08

168: This is How You Turn Off Threat Mode for ME/CFS...

The Raelan Agle Podcast ·

2025/09/23

Send us a text Christie Uipi, the Executive Director of The Better Mind Center and a psychotherapist specializing in the treatment of chronic pain, anxiety, and depression. Christie is also a recovered chronic pain patient herself. The healing process was so profoundly transformational for her quality of life that she has dedicated her career to supporting others. In this interview Christie talks about how chronic symptoms aren’t “damage” - they’re reversible threat signals from a brac...

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46:03

167: Is MCAS Behind Your Chronic Fatigue or Long Covid?

The Raelan Agle Podcast ·

2025/09/22

Send us a text In this episode, Kimberly Quirk, Jamie Miller, and Kam Uchihara share how Mast Cell Activation Syndrome (MCAS) often shows up alongside conditions like ME/CFS and Long COVID, and why understanding it can be a turning point in your recovery. 🌸 Mast Cell Symptom Survey – Do I have MCAS? 🔗 https://mastcell360.com/MCASQuiz 🏠 FREE Mold Toxicity Guide with Quiz – the missing link in many chronic illnesses 👉 https://mastcell360.com/MoldGuide 👉 My guest inteview on Mast Cell 360

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31:18

166: This Heals Faster Than Any Protocol | Faith...

The Raelan Agle Podcast ·

2025/09/17

Send us a text In this episode, Faith Canter shares how she went from bedbound with ME/CFS, autoimmunity, and thyroid issues to creating a thriving life. She explains the hidden fuels beyond food, the silent drains that keep people stuck, and why fun and simplicity are often the missing pieces in recovery. 👉 Freedom from Fatigue Online Retreat with Faith Canter, September 22–26, 2025 🔗 https://faithcanter.com/online-retreat/ 👩🏻‍🦰 30-day FREE CFS Program — http://faithcanter.com/sign-u...

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46:15

165: From Bedbound to Breakthrough: Stuart Porter’s...

The Raelan Agle Podcast ·

2025/09/15

Send us a text In this episode, Stuart Porter shares how he went from sudden collapse and misdiagnoses to finding a clear path out of ME/CFS through his RESTAND framework. RESOURCES MENTIONED 🌟 Dan Neuffer’s Recovery Program (ANS Rewire) - https://youtu.be/tkBoSsh_22Q 📖 Reverse Therapy by John Eaton - https://amzn.to/4bAnvI6 🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: http://bit.ly/4lMvVRP Includes bite-size lessons + weekly live group coaching. Pay once, access as long as you

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40:57

164: What Speeds Up (or Slows Down) ME/CFS & Long...

The Raelan Agle Podcast ·

2025/09/15

Send us a text Daniel Lyman, PhD, psychotherapist and Executive Director of the Mind Body Therapy Center, explains why chronic symptoms like pain, fatigue, and anxiety aren’t just ‘body problems’ - they’re brain and nervous system responses. With insights from his work and his own battle with migraines, Daniel shares simple mindset shifts and practical tools that can open the door to recovery from ME/CFS, Long Covid, and more. CONNECT WITH DANIEL LYMAN: 🌐 Daniel's Website:

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46:45

163: NASA Scientist’s Severe Long Covid Recovery...

The Raelan Agle Podcast ·

2025/09/10

Send us a text In this episode, Leela O’Brien shares her recovery journey after Long Covid left her unable to walk, use her hands, or continue her dream job as a NASA Space Instrument Engineer. Leela shares the unexpected turning point in her recovery, the simple daily shifts that made the biggest impact, and the mindset changes that helped her reconnect with life. RESOURCES MENTIONED 📖 The Way Out by Alan Gordon - https://amzn.to/3SKZgB0 🧘 Tara Brach and Joe Dispenza 🌟 Recover Now with

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28:09

162: She Tried Everything for Lupus, Mold & Chronic...

The Raelan Agle Podcast ·

2025/09/02

Send us a text In this video, Lori Clemmons shares how she recovered after 25 years of lupus, mold illness, and multiple chemical sensitivities. She goes from bedbound and told to “get used to it” to feeling healthy again, breaking down the limbic system’s role, tiny practices you can apply, and the core foundations of neural retraining. 👉 Book 1:1 session with Lori - https://loriclemmons.com 🎓 Group coaching with Lori - https://loriclemmons.com/ryl-group MENTIONED IN THIS VIDEO: 📕 Rewire

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