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PODCAST

The Raelan Agle Podcast

Here you will find recovery stories, strategies, and resources for ME/CFS and Long Covid.Raelan lived with chronic fatigue syndrome (ME/CFS) for ten years before finally fully recovering. After countless fruitless doctors" visits and tens of thousands of dollars spent providing little relief from her illness, she eventually realized that she would have to look within herself and listen to her body to find her path back to health. And thankfully she did finally fully recover!Since her full recovery

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All Episodes

35:32

220: The 1% Shift That Changed Her Recovery (ME/CFS,...

The Raelan Agle Podcast ·

2026/04/22

Send us Fan Mail 📚 Free emotional processing guide: https://www.cfsrecovery.co/emotional-processing-guide?el=yt-raelan508&htrafficsource=youtube&hcategory=ambassador&hgoal=optin 👉 Free Nervous System Health Assessment link: https://cfs-test.com/raelan?el=yt-raelan509&htrafficsource=youtube&hcategory=ambassador&hgoal=optin OTHER HELPFUL RESOURCES: ✅ FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=...

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39:58

221: A Doctor’s Recovery Blueprint for ME/CFS, Long...

The Raelan Agle Podcast ·

2026/04/22

Send us Fan Mail In this episode, Dr. David Schechter shares the hard-won insights from over three decades and more than 4,500 patients treated using a neuroplastic approach to chronic symptoms. BOOKS BY DR. DAVID SCHECHTER: 📙 Think Away Your Pain by Dr. David Schechter — https://amzn.to/42jrar6 📘 The Lessons Dr. Sarno Taught Me by Dr. David Schechter — https://amzn.to/3Qy0Fvs WORKBOOKS DR. DAVID SCHECHTER: 📒 The MindBody Workbook (Volume 2) by Dr. David Schechter & Justin Barker, PsyD

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51:27

219: It's All a Predictive Mistake: ME/CFS, Long...

The Raelan Agle Podcast ·

2026/04/13

Send us Fan Mail In this episode, Vanessa Blackstone, MSW, ACSW — Executive Director of the Pain Psychology Center — shares how pain reprocessing therapy helps the brain stop interpreting safe sensations as dangerous and move out of chronic protection and into lasting recovery. MENTIONED IN THIS VIDEO: 📒 The Pain Reprocessing Therapy Workbook by Vanessa Blackstone - https://amzn.to/47e8qwe 🧠 Pain Psychology Center – https://painpsychologycenter.com/ 🧠 Mindbody Therapy & Coaching Center

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26:20

218: "If they said it was my mind, I would've been...

The Raelan Agle Podcast ·

2026/03/30

Send us Fan Mail 📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle In this episode, Liz Kotin shares how she spent more than three years battling long COVID — including chronic fatigue, POTS, brain fog, and cardiac symptoms — before discovering the mind-body approach to recovery through books, therapy, and the Curable app. She explains why she was deeply skeptical at first, what tools actually helped her heal, and how the experience transformed the way she relates to herself and

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23:53

217: How to Make Brain Retraining Dead Simple

The Raelan Agle Podcast ·

2026/03/23

Send us Fan Mail ✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Includes bite size videos, weekly live group coaching calls + support group. 📄 FREE A Way Forward .pdf - https://mailchi.mp/raelanagle/a-way-forward-understanding-mecfs-long-covid Or just download from here - https://drive.google.com/file/d/1_uGKisxNiVA1pskXhtOwKO0W_wE6pY4H/view In this video, I share why recovery from chronic fatigue syndrome, long COVID, and similar chronic

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49:48

216: This Is What People Bedbound with ME/CFS Really...

The Raelan Agle Podcast ·

2026/03/16

Send a text 👉 Free Nervous System Health Assessment link: https://cfs-test.com/raelan?el=yt-raelan509&htrafficsource=youtube&hcategory=ambassador&hgoal=optin 📚 Free emotional processing guide: https://www.cfsrecovery.co/emotional-processing-guide?el=yt-raelan508&htrafficsource=youtube&hcategory=ambassador&hgoal=optin OTHER HELPFUL RESOURCES: ✅ FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtu...

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24:05

215: How to Start Exercising Again

The Raelan Agle Podcast ·

2026/03/16

Send a text ✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Includes bite size videos, weekly live group coaching calls + support group. In this video, I share how to start exercising again after living with a chronic symptom syndrome, including what works, what doesn't, and why the approach looks completely different from typical fitness advice. 📌 Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, stra...

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34:22

Dr. Hansma: The Longer You've Had Chronic Symptoms,...

The Raelan Agle Podcast ·

2026/03/09

Send a text In this video, Dr. Paul Hansma, Professor at UC Santa Barbara (The UCSB Physics Hansma Research Lab), shares why longer symptom duration can actually make recovery easier, and what the science reveals about the most effective ways to shift those patterns. CONNECT WITH DR. PAUL HANSMA 🌐 The UCSB Physics Hansma Research Lab - https://hansmalab.physics.ucsb.edu 🎥 Dr Hansma's YouTube (managed by his lab) - https://www.youtube.com/@ChronicPainScience 📚 STUDIES MENTIONED 1. The ...

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54:13

212: Stop Forcing Calm. Do This Instead.

The Raelan Agle Podcast ·

2026/03/09

Send a text 👉 Laura's FREE Breathwork Sessions including Releasing Pain (use code FREE BREATHER) — https://www.feeltoheal.live ⭐ Laura's Free Yogic Breathwork Videos - https://www.youtube.com/@feel.to.heal.wellness In this video, Laura Haraka shares how she healed from years of intense pelvic pain and over ten diagnoses — including live exercises you can try right now that changed everything for her. Connect with Laura Haraka 🌐 Website: https://www.feeltoheal.live 📸 Instagram:

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54:51

213: Key to my full Long Covid recovery | Devon Carter

The Raelan Agle Podcast ·

2026/03/09

Send a text ✅ Join Brain Retraining 101 for Long Covid Recovery - https://tinyurl.com/brainretraining-101 Includes bite-size lessons + The Forward Together Week + Weekly live group coaching 👉 Get a $50 discount through Devon Carter’s website - https://www.devoncartercoaching.com/ In this video, neuroplasticity educator Devon Carter shares her full Long Covid recovery journey, from spending the worst day of her life on the ER floor to fully reclaiming her health, and the science-based tools

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42:51

211: The Childhood Pattern Behind Slow ME/CFS...

The Raelan Agle Podcast ·

2026/03/09

Send a text 🎙️ Teresa's group program (starting March 11) "Anchor and Regulate" - https://www.monarchintegrativecoaching.com/group-support In this interview, Teresa Hobbs — trauma recovery coach and long-time ME/CFS recoverer — breaks down why so many people plateau despite doing all the right things, and what attachment style, freeze response, and childhood patterns have to do with why your nervous system is taking so long to feel safe enough to heal. CONNECT WITH TERESA HOBBS: 🌐 Teresa's

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46:37

210: 20% Who Don't Get Better | A Therapist's...

The Raelan Agle Podcast ·

2026/03/02

Send a text In this video, psychotherapist Ellen Ronka shares the hidden role shame plays in chronic illness - and why it's the missing piece that keeps so many people stuck even when they're doing "everything right". CONNECT WITH ELLEN RONKA 🌐 Website - https://www.chronictocured.com 📸 Instagram - https://www.instagram.com/chronic_to_cured/ 📱 YouTube - https://www.youtube.com/@ChronicToCuredwithEllenRonka 👉 Facebook - https://www.facebook.com/EllenRonkaLCMHC/ 🦋 TikTok --

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20:17

209: The Hidden Trauma Behind Chronic Symptoms

The Raelan Agle Podcast ·

2026/02/23

Send a text ✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Includes bite size videos, weekly live group coaching calls + support group. In this video, I share what medical trauma is, why it goes unrecognized, and how it directly contributes to nervous system dysregulation in people with ME/CFS and Long Covid. I walk through the common causes of medical trauma, why addressing it is part of recovery—not separate from it—and the four-step

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47:22

208: Bedbound With PPPD: Symptoms Became the Solution...

The Raelan Agle Podcast ·

2026/02/16

Send a text In this video, Sam Miller shares how she went from severe PPPD (Persistent Postural-Perceptual Dizziness) and being bedbound to full recovery and why she believes many brain retraining approaches only address part of the picture. CONNECT WITH SAM MILLER 🌐 Website - https://thegreatallowing.co.uk/ 📸 Instagram - https://www.instagram.com/thegreatallowing/ 📱 YouTube - https://www.youtube.com/@thegreatallowing ALSO MENTIONED: 👉 Interview with Dr. Yo - https://youtu.be/ZH3I3Yy_dRQ

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83:36

207: Nothing Is Off Limits in This Conversation |...

The Raelan Agle Podcast ·

2026/02/09

Send a text 👉 Free Nervous System Health Assessment link: https://cfs-test.com/raelan?el=yt-raelan509&htrafficsource=youtube&hcategory=ambassador&hgoal=optin 📚 Free emotional processing guide: https://www.cfsrecovery.co/emotional-processing-guide?el=yt-raelan508&htrafficsource=youtube&hcategory=ambassador&hgoal=optin OTHER HELPFUL RESOURCES: ✅ FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtu...

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23:16

206: I Ran an NHS Long Covid Service, Then I Got Long...

The Raelan Agle Podcast ·

2026/02/03

Send us a text In this video, Karen Wright shares how long covid forced her to completely rebuild her life at 40, moving from a driven physiotherapist and high achiever to discovering a more sustainable way of living. CONNECT WITH KAREN WRIGHT: 🌐 Website - https://www.sagehealthandwellness.co.uk 📸 Instagram - https://www.instagram.com/sage_healthandwellness 📱 Facebook - https://www.facebook.com/profile.php?id=61571111125623 ALSO MENTIONED: 🌟 Interview with Rachel Whitfield - https://y...

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55:03

205: Dr. Cathleen King: Your Mitochondria Aren’t Broken

The Raelan Agle Podcast ·

2026/02/03

Send us a text 👉 Dr. King's Daily Regulate 40-Day Program - https://smpl.ro/al/gZwGJ3mPkyBTQqUtK5TtQwkF/46631-Raelan-Agle In this interview, Dr. Cathleen King, Doctor of Physical Therapy, explains what’s behind the idea of “mitochondrial dysfunction” and why it doesn’t mean your body is broken. We explore how mitochondria respond to safety and threat signals, why nervous system regulation matters, and how people with ME/CFS and Long Covid often get stuck chasing the wrong explanations. 📗

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55:38

204: The Science Behind My Long Covid Recovery |...

The Raelan Agle Podcast ·

2026/02/03

Send us a text 👉 Fatigue Science Talks YouTube Channel - https://youtube.com/@FatigueScienceTalks In this video, Rachel Whitfield, chair of the patient advisory group of COFFI, shares her journey from a debilitating struggle with Long Covid to full recovery. She talks about what helped her return to an active life, including running ultramarathons, and her current work bridging the gap between patients and scientists as an advisor to COFFI (an international collaboration of clinicians and

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55:13

203: Bedbound While Raising 3 Kids — Now Thriving |...

The Raelan Agle Podcast ·

2026/02/03

Send us a text ✅ FREE Nervous System Health Assessment: https://cfs-test.com/raelan?el=yt-raelan509&htrafficsource=youtube&hcategory=ambassador&hgoal=optin In this video, Kim Sorenson shares how she went from hiking 20 miles a day on trails like the Pacific Crest Trail to being bedridden with severe ME/CFS while raising three young children—and how she finally fully recovered. ✅ Check out CFS Recovery and work with Junior as your coach https://www.cfsrecovery.co/recovery-academy...

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29:37

202: The Strange Phase Right Before Full Recovery

The Raelan Agle Podcast ·

2026/01/26

Send us a text ✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Includes bite size videos, weekly live group coaching calls + support group. In this episode, I share what full recovery from chronic fatigue syndrome actually looks like, and why experiencing symptoms doesn't mean you've failed. Learn the seven essential strategies for navigating the transition to life without chronic symptoms, including how to relearn what normal feels like. 📌Join

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