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PODCAST

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™

Kay Durairaj, MD, FACS @beautybydrkay

The hot new location for all your beauty needs. Learn how to stay beautiful on the inside and out with advice from Kay Durairaj, MD, a top plastic surgeon from Los Angeles, California. This podcast will feature the inside scoop on trends in plastic surgery, botox, fillers, beauty, and wellness. Guest stars will include influencers, entrepreneurs, and other top plastic surgeons across the country. Stay tuned for Beauty Bytes, and follow us on Instagram @beautybydrkay.

arts fashion & beauty

All Episodes

10:51

817: Are You Actually Protected? Sunscreen Truths...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2026/03/29

In this episode of Beauty Bytes with Dr. Kay, we revisit sunscreen truths and the most common misconceptions that may be leaving your skin vulnerable to damage.With up to 90% of visible aging linked to sun exposure, Dr. Kay breaks down why daily sunscreen is essential for maintaining youthful, healthy skin. Learn the difference between UVA and UVB rays, why broad-spectrum protection matters, and how improper SPF use can create a false sense of security.We also explore key topics including sunscreen

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34:15

816: Buy Back Your Time: Scaling Your Medical...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2026/03/25

Are you drowning in admin work and missing new patient calls? In this episode of Beauty Bytes, I sit down with Danny Nabavi, CEO of Staffing for Doctors, to discuss the ultimate practice hack: virtual staffing.We dive into how hiring overseas virtual assistants (VAs) can completely transform your med spa's operations, buy back your time, and save massive overhead costs. Danny explains how these talented professionals integrate seamlessly into your EMR systems to handle everything from prior

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10:03

815: 7 Signs of Poor Gut Health

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2026/03/21

Prebiotics, probiotics, and digestive health- taking care of your gut microbiome has never been more important. From immune function to mental health, your digestive system can be found connected to most parts of your body. With that said, it can be difficult to figure out whether or not your gut is the source for your symptoms. That’s why, in this podcast, I’ll be going over specific signs to watch out for, for poor gut health and ways you can optimize it.

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50:46

814: The Peptide Wild West: Endotoxins, Safe...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2026/03/18

In this highly educational episode of Beauty Bytes, I sit down with Dr. Jason Pencek, a chiropractor and nurse practitioner who is highly trained in IV therapies and peptide protocols. We are tackling the "Wild West" of the current wellness space. With everyone from Pilates instructors to airline stewardesses suddenly selling peptides on social media, we break down exactly why you cannot afford to crowdsource your medical advice. We take a deep dive into the massive safety risks of buying "research

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13:21

813: Plant-Based Diets: Are They Worth It?

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2026/03/14

Probiotics, Leaky Gut, Cancer Prevention, Environmental Footprints - Join us in this week's Five Minute Friday where we dive into plant-based diets and why we should jump on the bandwagon! This diet can easily be achieved by changing your eating habits to focus on more greens and fiber based foods. We'll be exploring the benefits of a plant-based diet, along with how it can help you with your health goals. From reduced inflammation to improved digestion, greens can definitely satiate you! If you're

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38:50

812: The Menopause Algorithm: Hacking Your Ovarian...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2026/03/10

Have you ever wished you had a crystal ball to tell you exactly when you will enter menopause? In this groundbreaking episode of Beauty Bytes, I am joined by Kiran Kumar, a bioengineer and the founder and CEO of Timeless Biotech. We discuss their revolutionary new product, MenoTime, the first and only AI-powered ovarian aging clock. Ovarian aging is one of the most significant drivers of overall female aging; in fact, women can experience a massive nine-year acceleration in their biological age

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9:01

811: 5 Expert Tips to Manage Rosacea

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2026/03/07

Rashes, redness, and flare-ups- if you struggle with Rosacea, you’ll know exactly what we’re talking about. Other symptoms of Rosacea are characterized by visible blood vessels, pus-filled pink spots, and swelling. While most people who have this condition are genetically susceptible to it, there are various elements that may also play a part. Factors such as being exposed to UV radiation or extreme temperatures are a few examples. To help you manage these symptoms, I’ll be sharing 5 expert tips

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45:45

810: The Stem Cell Myth: Why MSCs Fail & The Future...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2026/03/04

Have you ever wondered if those expensive "stem cell" IVs are actually regenerating your body, or if they are just an overpriced, temporary anti-inflammatory boost? In this episode of Beauty Bytes, I am joined by Dr. Adeel Khan, a board-certified sports medicine physician and the CEO of Eterna Health, to expose the myths, marketing jargon, and hard truths of the regenerative medicine industry. I first heard Dr. Khan speak at the Anti-Aging World Congress in Japan, and his breakdown of what is

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5:24

809: Chemical Peels to Jumpstart Spring!

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2026/02/27

Chemical Peels, Hyperpigmentation, Spring Skincare Hacks - Join us in this week's Five Minute Friday where we talk about chemical peels, one of my favorite spring cleaning hacks for your skin! Chemical Peels have a variety of benefits. They can help diminish wrinkles, hyperpigmentation, acne, scarring, sunspots, and other conditions that leave your skin looking dull. In my practice, we offer a few different kinds of chemical peels to address your specific skin concerns, along with some take home

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35:10

808: Motherhood & Medicine: Fixing the Pelvic Floor,...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2026/02/25

In this special crossover episode of Beauty Bytes, I sit down with the fabulous actress and host of the Emotional Support podcast, Alessandra Torresani. We recorded this right in my office, spilling the tea on what celebrities are actually doing to look flawless (spoiler: it's not just olive oil!). We pull back the curtain on the top aesthetic trends for 2026, including why the upper eyelid blepharoplasty combined with an endoscopic brow lift hidden in the hairline is Hollywood's best-kept secret

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9:07

807: Transitioning from Winter Care to Spring Beauty

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2026/02/21

On this week's Five Minute Friday, we are talking about transitioning your skincare routine to attune for the incoming spring season. During the winter months, our skin is typically very dry due to the cold weather. The harsh winds and lower temperatures irritate and dehydrate our face, requiring us to use more heavy moisturizers to retain moisture. However, as we switch to the nicer springtime months, we can begin incorporating new skincare techniques such as glycolic washes or dermaplaning to wipe

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36:56

806: Sauna, Spermidine & Social Media: Rewiring Your...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2026/02/17

In this fascinating episode of Beauty Bytes, I am joined by Dr. Kay Linker, a brilliant neuroscientist, aging researcher, and the founder of Aionion, the first longevity-focused supplement brand created specifically for women . We dive deep into what actually happens to our brains as we age—hint: it's not just the neurons, but the support cells like astrocytes and microglia that change the most. Dr. Linker breaks down the "longevity gap" for women, explaining how the steep drop-off in estrogen

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11:38

805: Retin-A: The Anti-Aging Ingredient You Need to...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2026/02/13

Wrinkle prevention, gentle exfoliation, and cellular renewal- If Retin-A is not a part of your current skincare routine, then it’s time to get yourself familiar with it. This transformative ingredient is everything you need and more to fight visible aging and enhance the overall appearance of your skin. Tune into this podcast to find out why you should include Retin-A into your beauty regimen, and learn how this anti-aging component can help you maintain beautiful, bouncy skin.

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45:23

804: The "Beauty Batteries": How Mitochondria Power...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2026/02/10

In this episode of Beauty Bytes, I sit down with Courtney Van Bussum, the Chief Operating Officer of Longevity Launch Labs, an innovation incubator dedicated to translating cutting-edge cellular science into real-world medical solutions. We go way beyond the basics to explore the mitochondria—the ancient, alien-like "batteries" living inside our cells that power everything from our heartbeat to our collagen production .Courtney explains why mitochondrial dysfunction is actually the root cause of

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9:48

803: The Anatomy of Attraction

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2026/02/10

Anatomy, Attractiveness, Individuality, Beauty Standards - Join us in this week's Five Minute Friday where we explore the intricate anatomy of attraction, the differences between men and women's facial features, and what truly enhances our beauty. With Valentine's Day just around the corner, we also delve into what draws us to the opposite sex. Tune in to learn about the psychological, biological, and sociocultural aspects of attraction just in time for the most romantic day of the year!

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33:52

802: Is Your Med Spa Compliant? The Truth About...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2026/02/03

In this crucial episode of Beauty Bytes, I sit down with Madison Dini, a powerhouse attorney at Michelman & Robinson who operates right at the intersection of science, medicine, and the law. We tackle the "Wild West" of modern aesthetics and the regulatory challenges facing practices today—from exosomes and polynucleotides to the controversial landscape of PDGF (platelet-derived growth factor).Madison breaks down the critical difference between FDA approval of a product versus the medical

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7:20

801: The Benefits of Incorporating Peptides into Your...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2026/01/31

This Five Minute Friday episode is all about peptides. A peptide is a compound composed of amino acids, and in skincare it helps reinforce proteins that naturally occur in the skin, rejuvenating and maintaining it. You need to incorporate this amazing ingredient into your skincare routines. Peptides improve your skin’s firmness, elasticity, and dissipates redness. Peptides can also be used to smooth wrinkles and repair barrier function. You can consume peptides both topically and orally. Some foods

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53:24

800: The "Exhausted" Fibroblast: Reversing Skin Aging...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2026/01/28

In this paradigm-shifting episode of Beauty Bytes, I sit down with Dr. Rahul Mehta, the co-founder of Rapalogix Health and former head of R&D at SkinMedica. We dive deep into the future of cellular longevity and why the "do more, laser more, peel more" approach might actually be exhausting your fibroblasts.Dr. Mehta explains the science behind mTOR, the master regulator of our cell cycle, and how constantly keeping it in "growth mode" prevents our skin from repairing itself. We discuss his

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17:31

799: Beauty At Every Age

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2026/01/24

Grace, beauty, and strength- these are the elements we look for in a face as we allbecome older. While it might be hard for some to fathom the idea of aging, it doesn’t change the fact that it still happens to all of us. That’s why it’s so important to begin to accept this hard truth and learn how to age gracefully instead. In the podcast, I’ll be breaking down different ways you can maintain your beauty at any age. From natural, topical solutions like sunscreen to building volume with filler, here

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34:26

798: Is Your Skincare Aging You? Decoding DNA...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2026/01/20

In this cutting-edge episode of Beauty Bytes, I sit down with Cristiana Banila, the Chief Scientific Officer and co-founder of Mitra Bio, to discuss the revolutionary field of skin epigenetics. We explore the difference between genetics (the hardware) and epigenetics (the operating system) and how non-invasive tape stripping technology allows us to measure biological age and cellular damage without a single biopsy. Cristiana reveals fascinating data on how sun-protected skin is biologically 3.8

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