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PODCAST

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™

Kay Durairaj, MD, FACS @beautybydrkay

The hot new location for all your beauty needs. Learn how to stay beautiful on the inside and out with advice from Kay Durairaj, MD, a top plastic surgeon from Los Angeles, California. This podcast will feature the inside scoop on trends in plastic surgery, botox, fillers, beauty, and wellness. Guest stars will include influencers, entrepreneurs, and other top plastic surgeons across the country. Stay tuned for Beauty Bytes, and follow us on Instagram @beautybydrkay.

arts fashion & beauty

All Episodes

7:20

801: The Benefits of Incorporating Peptides into Your...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2026/01/31

This Five Minute Friday episode is all about peptides. A peptide is a compound composed of amino acids, and in skincare it helps reinforce proteins that naturally occur in the skin, rejuvenating and maintaining it. You need to incorporate this amazing ingredient into your skincare routines. Peptides improve your skin’s firmness, elasticity, and dissipates redness. Peptides can also be used to smooth wrinkles and repair barrier function. You can consume peptides both topically and orally. Some foods

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53:24

800: The "Exhausted" Fibroblast: Reversing Skin Aging...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2026/01/28

In this paradigm-shifting episode of Beauty Bytes, I sit down with Dr. Rahul Mehta, the co-founder of Rapalogix Health and former head of R&D at SkinMedica. We dive deep into the future of cellular longevity and why the "do more, laser more, peel more" approach might actually be exhausting your fibroblasts.Dr. Mehta explains the science behind mTOR, the master regulator of our cell cycle, and how constantly keeping it in "growth mode" prevents our skin from repairing itself. We discuss his

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17:31

799: Beauty At Every Age

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2026/01/24

Grace, beauty, and strength- these are the elements we look for in a face as we allbecome older. While it might be hard for some to fathom the idea of aging, it doesn’t change the fact that it still happens to all of us. That’s why it’s so important to begin to accept this hard truth and learn how to age gracefully instead. In the podcast, I’ll be breaking down different ways you can maintain your beauty at any age. From natural, topical solutions like sunscreen to building volume with filler, here

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34:26

798: Is Your Skincare Aging You? Decoding DNA...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2026/01/20

In this cutting-edge episode of Beauty Bytes, I sit down with Cristiana Banila, the Chief Scientific Officer and co-founder of Mitra Bio, to discuss the revolutionary field of skin epigenetics. We explore the difference between genetics (the hardware) and epigenetics (the operating system) and how non-invasive tape stripping technology allows us to measure biological age and cellular damage without a single biopsy. Cristiana reveals fascinating data on how sun-protected skin is biologically 3.8

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10:55

797: Top 10 Ways to Improve Female Attractiveness

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2026/01/17

In preparation for Valentine's Day, we are talking about the top 10 ways females can improve their attractiveness. Female beauty is such an amazing aspect of human life and that's why I have dedicated my life to working in aesthetic medicine. I love helping women feel beautiful on both the inside and out. The idea of female beauty is more than just an artificial aspect of women, but rather an all-encompassing characteristic to describe all the amazing facets of a woman. Facial harmony, universal

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52:52

796: Ketones: The "Super Fuel" for Brain Fog,...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2026/01/14

In this high-energy episode of Beauty Bytes, I sit down with Dr. Latt Mansor, a world expert in physiology and metabolism with a PhD from the University of Oxford. We dive deep into the science of ketones—the body's natural "super fuel"—and why you don't need to be on a strict keto diet to reap the benefits.I actually take a shot of Ketone-IQ during the episode, and you can hear me get into the "zone" in real-time! . Dr. Mansor explains how exogenous ketones can banish brain fog without the

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10:13

795: 5 Anti Aging Ingredients To Look For In Your Foods

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2026/01/09

Healthy diet, vitamin supplements, and essential nutrients- do you know what they say: you are what you eat this concept applies, especially when you are looking to improve the appearance of your skin and prevent physical signs of premature aging! According to Dave Asprey, the founder of Upgrade Labs and Father of Biohacking, the secret to maintaining youthful skin isn't just found in your topical creams but also in the food you eat in this podcast, I go over what types of anti-aging ingredients you

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38:51

794: Needle-Free Regenerative Medicine: Exosomes,...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2026/01/06

In this episode of Beauty Bytes, I am exploring the frontier of needle-free regenerative medicine with Dr. Sanjay Batra, a globally recognized scientist and the creator of Juvasonic. We discuss how his device uses a unique combination of sonic vibration and dermabrasion to open the stratum corneum for 10-15 minutes, allowing large molecules like exosomes, polynucleotides, and PRP to penetrate deep into the dermis without a single needle prick.Dr. Batra shares why microneedling might not be the best

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6:10

793: The "Gym Bro" Supplement That Fixes Menopausal...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2026/01/03

In this Five Minute Friday, I am revealing the one supplement most women avoid because they think it causes bloating or bulk—but a new study proves it might actually be the missing link for your brain health . If you are struggling with "menopause brain," afternoon fatigue, or sudden anxiety, the solution might not be a prescription or an expensive wellness trend, but something incredibly simple that has been hiding in the bodybuilding aisle all along .Tune in to find out why this specific

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16:36

792: My Top 10 Aesthetic Forecasts for 2026: From...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/12/31

In this visionary episode of Beauty Bytes, I am saying goodbye to the "filler fatigue" of 2025 and unveiling my Top 10 Aesthetic Predictions for 2026. This isn't just about trends; I’m mapping out a paradigm shift toward hyper-personalization and regenerative medicine that will change how we treat aging forever. I explain why the era of overfilling is dead and how I am pivoting to "undetectable" results using micro-tox, strategic lifting, and collagen biostimulators. I also explore the cutting-edge

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16:52

791: New Year, Renewed You

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/12/26

Resolutions, better habits, and goals- In this Five Min Friday, we'll be going over my new year resolutions for 2024! With just a little over a week left until we dive into a brand new year, people are beginning to create lists with goals they want to achieve. As we prepare for the classic New Year, New Me posts to flood social media, let's take a look at what meaningful changes I have planned for myself!

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35:54

790: The Ambitious Procrastinator's Guide to Aging:...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/12/23

Join me for an uplifting conversation with Petra Kolber, author of The Perfection Detox, a DJ, and a positive psychology performance coach. We tackle the concept of the "Ambitious Procrastinator"—having big dreams but being paralyzed by self-doubt—and why perfectionism actually distances us from others rather than connecting us. Petra shares her powerful "STOP" method for halting anxiety in its tracks and reframes Imposter Syndrome not as a weakness, but as a clear signal that you are stepping into

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6:29

789: The Best Tips for Dry Winter Skin

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/12/19

On this week's Five Minute Friday, I give you some of my best tips for dry winter skin. Even in Southern California, it isn't uncommon to experience dry skin in the colder months. Cold weather often causes symptoms like itchiness, redness, bumps, and rough patches. I love incorporating moisturizing creams and serums along with scrubs and gentle cleansers to combat these symptoms. In this episode, I go over some of the ways that a good skin care regimen can lessen irritation and increase moisture

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44:12

788: The Queen Phase: Hormones, Stem Cells, & Sexual...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/12/17

oin me for an empowering conversation with Dr. Amy Killen, a board-certified emergency physician turned longevity expert, as we explore how women can thrive in their "Queen Phase"—the years following the loss of the protective "estrogen shield" . We dive deep into the nuances of Hormone Replacement Therapy, celebrating the recent FDA updates on estrogen and dispelling myths about testosterone for women . Dr. Killen breaks down the science of stem cells, explaining the difference between autologous

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11:26

787: Holiday Stress and Your Skin: How to Combat...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/12/13

This holiday season, Dr. Kay tackles the reality of cortisol face and how stress takes a toll on our skin and beauty. Discover how cortisol affects collagen, triggers acne, causes puffiness, and impacts overall skin health—and learn how to combat it. Dr. Kay shares her tips for managing holiday stress, including skincare routines and lifestyle hacks to keep you glowing. Tune in to unwrap the festive chaos and turn holiday stress into an opportunity for self-love!

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58:33

786: Biologic Clocks, "Zombie Cells," & The Science...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/12/10

Join me for a fascinating deep dive into the science of immune aging with Dr. Natalia Mitton, founder and CEO of Sapir Bio. We explore why the aging of the immune system is the primary driver of aging for the entire body and unpack the concept of cellular senescence—often called "zombie cells"—where stressed cells persist and create chronic inflammation. Dr. Mitton explains why consumer tests that assign a specific "biological age" in years are often scientifically lacking compared to measuring

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13:40

785: Effects on Hormones on the Skin: Navigating...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/12/05

Period, Pregnancy, and Menopause - Ever faced the dreaded "period breakout" or wondered why your skin behaves differently during pregnancy or menopause? Our latest podcast dives deep into how hormones pull the strings of your skin's destiny. From the monthly rollercoaster to the miraculous journey of pregnancy and the graceful transition of menopause, we decode the influence of hormones on your skin. Join us as we uncover the signs, effects, and skincare tips to keep your skin glowing, no matter the

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36:00

784: Stop Posting, Start Strategizing: Content...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/12/02

In this episode of Beauty Bytes, Dr. Kay sits down with transformative business coach and launch strategist Epic Aprille Franks to decode the future of content marketing. With a background in managing eight-figure portfolios and helping thousands of entrepreneurs build profitable brands, Aprille explains why the digital landscape has shifted from "social media" to "interest-based media," requiring a fresh approach to how we connect with audiences . Together, they dismantle the overwhelm of daily

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10:45

783: No Hair Loss November: How to Grow Your Hair...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/11/28

Red Light Therapy, PRP, Balanced Diet, Stem Cell Injections - Join us in this week's Five Minute Friday where we discuss the hair growth cycle and different methods we can use to avoid hair loss! Some of these methods include taking supplements such as biotin and collagen peptides, along with maintaining a balanced diet that is high in iron and protein. Hairstyles, heat application, and excessive bleaching are factors that can effect hair growth as well. Tune in to learn more!

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27:38

782: Resilience, Business Mastery, and the Future of...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/11/25

Join me for an inspiring conversation with Dr. Felix Bertram, a Swiss dermatologist and entrepreneur who turned a near-fatal motorcycle accident at age 19 into a driving force for resilience and success . We dive deep into the business of aesthetics, where Felix explains why he built the Skinmed brand rather than a personal clinic to allow for true scaling and why practices must avoid the "squeezed middle"—either staying small and profitable or scaling large enough for C-level infrastructure . We

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