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PODCAST

Healthy Eating For Busy Women

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for

health & fitness nutrition

All Episodes

20:59

222. When Clean Eating Wastes Energy

Healthy Eating For Busy Women ·

2025/12/03

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: You can eat the cleanest diet in the world — organic, sugar-free, perfectly portioned — and still struggle with food. Because clean eating doesn't fix how you eat. In this episode, we're talking about why obsessing over ingredients, labels, or rules is wasted energy if you haven't learned to regulate

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03:55

{BLACK FRIDAY OFFER} Your Best Year Yet 🔥

Healthy Eating For Busy Women ·

2025/11/28

🎉JOIN HERE: https://katrentas.com/best-year-yet I want you to make this your best year yet. As someone who's had the privilege of coaching hundreds of women around the world, from all walks of life… …from teachers to moms… …doctors to lawyers… …celebrities to ex-Olympians… …I know anyone can heal their food and body struggles, no matter the circumstances. And you're no different. You can do this too. It truly doesn't matter where you're starting from. Which is why, for the first time ever,

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04:10

PEP TALK | You're Trying Too Hard to Lose Weight

Healthy Eating For Busy Women ·

2025/11/28

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: Pro Tip: Healthy eating becomes a whole lot easier when you do so for reasons you actually like. Let's tease out which reasons you're carrying for eating healthy that add unnecessary weight to your health journey (no pun intended). — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and

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18:51

221. The Fear of Failing Weight Loss (Again)

Healthy Eating For Busy Women ·

2025/11/26

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: If you've ever thought, "I just can't go through another failed weight loss attempt," this one's for you. Because trying to avoid failure is exactly what's keeping you from success. In this episode, we're unpacking the mindset that keeps so many women stuck in the same loop with weight loss — knowing

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03:28

PEP TALK | Why You're (Still) Overeating After Work

Healthy Eating For Busy Women ·

2025/11/24

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: You know that moment when you're done with your to-dos for the day, whether you work full-time or are a mom, and you feel like you get your first chance to breathe? It's no surprise that this is where you tend to emotionally eat, and it has nothing to do with you not having enough willpower. — ❤️ THANK YOU FOR

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04:25

PEP TALK | Eat Healthy For Reasons You Actually Like

Healthy Eating For Busy Women ·

2025/11/21

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: Pro Tip: Healthy eating becomes a whole lot easier when you do so for reasons you actually like. Let's tease out which reasons you're carrying for eating healthy that add unnecessary weight to your health journey (no pun intended). — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and

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25:47

220. Filling the Void

Healthy Eating For Busy Women ·

2025/11/19

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: You know there's something missing. The feeling that your life looks fine on paper but doesn't quite feel complete without your ideal body. So, you fill the void. With work. With food. With productivity. With caring for everyone else. You stay busy trying to feel fulfilled — but the emptiness always

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05:14

PEP TALK | You Won't Meet Your Expectations

Healthy Eating For Busy Women ·

2025/11/18

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: Let's normalize the fact that you will never meet your own expectations with healthy eating. NOTE: This doesn't mean you're sacrificing the results you want. It means you're releasing perfect performance to create them. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the

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04:38

PEP TALK | Don't Find The Right Way, Find Your Way

Healthy Eating For Busy Women ·

2025/11/14

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: There are a million and one options for eating healthy and losing weight. There's no "one right way" and searching for that solution will keep you stuck with the same results forever. You're going to need to decide which approach actaully fits your needs, preferences, and personal goals. — ❤️ THANK YOU FOR

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19:37

219. What's Actually Holding You Back?

Healthy Eating For Busy Women ·

2025/11/12

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: If you've been trying to lose weight or eat healthy, and you know what to do but still aren't doing it, let's pause the excuses for a second. It's probably not because you're too busy, too tired, or "just not ready." You already know those stories. The real reason runs deeper. In this episode, we're

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06:17

PEP TALK | You Can Lose Weight EFFORTLESSLY

Healthy Eating For Busy Women ·

2025/11/10

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: The biggest feedback I receive when my clients lose weight? That it felt EFFORTLESS. This can sound like a fantasy at first, or like I'm minimizing what it takes to lose weight long-term. But, really, all that's happening is these women learned how to stop exhausting themselves emotionally when losing weight.

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05:32

PEP TALK | What It Really Means To Become Someone New

Healthy Eating For Busy Women ·

2025/11/07

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: Changing your beliefs to become your healthiest self doesn't look like positivity. It doesn't mean you need to believe "You can do it!" or that you'll succeed. It means building resilience by coming up against your most doubtful thoughts and entering the arena of your healthiest body anyways. — ❤️ THANK YOU FOR

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19:40

218. Weight Loss Shaming

Healthy Eating For Busy Women ·

2025/11/05

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: You're allowed to want to lose weight. You're allowed to want to feel better in your body, be healthier, and live longer. And no one gets to shame you for that. Somewhere along the way, the body positivity movement split in two. One path empowers women to choose what feels best for them, while the

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06:23

PEP TALK | Yes, Changing Your Body Will Change Your Life

Healthy Eating For Busy Women ·

2025/11/03

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: You won't live your most happy, fulfilled life without feeling at home in your body. Deep down, you know this. It's why you've spent your entire life solving for it. It's why you've consumed more health advice, done more Google searches, and made more vision boards than you can count. Yet, it's never clicked

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07:21

PEP TALK | Success Means Not Waiting Until After The...

Healthy Eating For Busy Women ·

2025/10/31

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: Are you like most who will convince themselves that if they wait until after the holidays, that they'll finally make the health changes they want? The decisions you make now are what determine your results for next year. Not January 1st. Not mid-year, but now, when life feels messy. Because if you wait until life

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16:43

217. Why Type-A Women Don't Lose Weight

Healthy Eating For Busy Women ·

2025/10/29

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: You're organized. You're intelligent. You get things done. But when it comes to your body, your progress never seems to match your effort and you can't figure out why. Here's the truth: your "logical reasons" for not changing aren't logic. They're excuses in disguise. "It's just a busy season." "I

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07:44

YOUR FIRST 90 DAYS | Join By November 1st!🔥

Healthy Eating For Busy Women ·

2025/10/28

🌟JOIN HERE: https://katrentas.com/first-90-days Creating your ideal, healthiest body won't fix all your problems. But, it will change your life drastically. I don't need to tell you this. You've already been daydreaming about how much easier life would be if you liked the way your body looked, felt, and operated. 👉🏼 You show up to work, but in a body you feel fully yourself in, you'd show up confidently. 👉🏼 You have a casual relationship with exercise now, but in a body you feel strong

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05:01

PEP TALK | The Hard Moments Aren't Unique

Healthy Eating For Busy Women ·

2025/10/27

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: When weight loss feels hard, it's not a sign you're failing. It's proof you're growing. Stop judging yourself for the messy, emotional parts of change. Growth ALWAYS comes with discomfort. The difference between those who transform and those who quit isn't perfection. It's the willingness to stay in the work without

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16:21

216. When You're Sick and Don't Feel Like It

Healthy Eating For Busy Women ·

2025/10/22

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: When you’re sick, on your period, hungover, or just flat-out exhausted…eating healthy feels impossible. Your brain says: “I’ll just wait until I feel better. I don’t have it in me today.” But here’s the truth: the problem isn’t that you feel like trash. The problem is believing that discomfort means

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05:50

PEP TALK | When Everything Feels TOO MUCH

Healthy Eating For Busy Women ·

2025/10/20

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: It’s too much all the time. And it’s moments like this when you reflect and think, How am I ever supposed to get healthier when I don’t have a moment to myself? So you move throughout your day busy. You never take a moment to breathe. It’s one thing after another without skipping a beat. Until you have a

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