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PODCAST

Healthy Eating For Busy Women

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for

health & fitness nutrition

All Episodes

02:40

{FREE WORKSHOP} Why You're Still Not There Yet

Healthy Eating For Busy Women ·

2026/03/30

REGISTER FOR THE WORKSHOP HERE 💡 - I'm hosting a live community workshop this Friday April 3rd at 1PM ET. It's called: Why You're Still Not There Yet:The Gap Between Ordinary and Extraordinary Health. This will be a game-changer for you if you've already made progress with your health, habits, or mindset, but you're not fully where you want to be. You're doing better… …but not living at the level of health or fulfillment you know you're capable of. And that gap you notice? It's not

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23:53

338. Hypervigilant Healthy Eating

Healthy Eating For Busy Women ·

2026/03/25

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Many women trying to improve their eating habits end up living in a constant state of food hypervigilance. Every meal requires attention. Every decision feels important. Eating becomes something that must be carefully managed all day long. It can look like discipline on the outside. But

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02:23

Something Big Is Coming...

Healthy Eating For Busy Women ·

2026/03/18

I'm opening a new 10-person coaching container this year: Forever Body: The Mastermind. This six-month experience begins with an intimate in-person event on Amelia Island. If this speaks to you, join the priority waitlist here: JOIN WAITLIST Applications will open soon.

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17:13

337. Hard Work Without Burnout In Weight Loss

Healthy Eating For Busy Women ·

2026/03/18

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: If you've ever gone all-in on your weight loss goal only to burnout a few weeks later…this episode is going to hit. Because the problem isn't hard work in a weight loss journey. It's how you're doing it. There is a version of working hard that feels focused, grounded, even fueling. And there's a

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19:23

336. Fighting For Your Limitations

Healthy Eating For Busy Women ·

2026/03/11

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: If you've ever noticed yourself defending why healthy eating or weight loss won't work for you, even when a solution is right in front of you, this episode is for you. We don't just have perceived limitations with our health. We will argue for them and protect them. And we do it without realizing

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16:25

335. Your Instant Gratification Mentality

Healthy Eating For Busy Women ·

2026/03/04

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Maybe if you're honest, a lot of your motivation around healthy eating and weight loss isn't about the work. It's about the rush. The planning. The mental before-and-after. That moment where you see everything finally clicking into place with your health. And then a few weeks later, the dopamine

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17:53

234. Belief Roadblocks In Your Health Journey

Healthy Eating For Busy Women ·

2026/02/25

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: In your health journey, what matters most actually isn't your nutrition, calorie count, or exercise regimen — it's your beliefs. And some belief systems holding you back don't need to be pushed past, reframed quickly, or solved with a new strategy. They just need to stop you in your tracks. This

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17:25

233. Fulfillment In Food

Healthy Eating For Busy Women ·

2026/02/18

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: If healthy eating has ever felt like it requires giving something up (joy, comfort, pleasure, connection) this episode is going to reframe everything. Because food was never meant to be the place where fulfillment lives. Enjoyment? Yes. Pleasure? Absolutely. Fulfillment? That's a different job. In

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23:10

232. 3 Distinct Approaches to Healthy Eating

Healthy Eating For Busy Women ·

2026/02/11

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Most women don't struggle with healthy eating because they "lack discipline." They struggle because of the role they're playing in the process. And some roles will keep you stuck no matter how motivated you are. In this episode, I break down the 3 approaches to healthy eating I see over and over —

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17:16

231. Your Very Busy Schedule

Healthy Eating For Busy Women ·

2026/02/04

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: If "I'm just too busy" has become your default explanation for why your health keeps sliding down your list…this episode is going to challenge that in the best way. In this episode, we're unpacking what busyness really is, and why waiting to be "less busy" is the fastest way to stay stuck with your

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18:23

230. Your Mature Transformation

Healthy Eating For Busy Women ·

2026/01/28

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: If your health journey has felt urgent, emotional, high-pressure… like you need to "get it right" this time — this episode is going to provide the reset you need for long-term success. Because there's a version of transformation that's urgent and "immature." It's quick, draining, and leaves you burnt

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19:28

229. Losing Weight While Healing Burnout

Healthy Eating For Busy Women ·

2026/01/21

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: If you've been trying to lose weight while also feeling burnt out, overwhelmed, and emotionally spent…this episode is for you. Because weight loss doesn't feel hard when the habits are "hard." It feels hard when the way you're approaching it is draining your nervous system every single day. In this

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22:39

228. Growing Pains of Long-Term Weight Loss

Healthy Eating For Busy Women ·

2026/01/14

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Long-term weight loss is simple on paper. Make healthy eating choices. Listen to your body. Follow the process. But the hard part isn't the steps you take towards your goal. It's the human experience you have while you're changing. Most will think something has gone wrong when emotions feel heavy in

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21:01

227. Best Friend Healthy Eating

Healthy Eating For Busy Women ·

2026/01/07

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: What if you approached healthy eating the way you'd guide your best friend? Not with pressure or rules. Not with shame or urgency. But with clarity, care, and steady leadership. In this episode, I walk you through what it actually looks like to build healthy eating habits from a place of self-trust —

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17:46

226. The Hard and Soft of Transformation

Healthy Eating For Busy Women ·

2025/12/31

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Most women think they need to either toughen up or be gentler with themselves to change their eating habits. The truth? You need both and you need to know when to use each. In this episode, we're talking about the real skill that creates long-term change: discernment. The ability to read the moment

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29:00

225. Is Weight Loss Harder For You?

Healthy Eating For Busy Women ·

2025/12/24

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: A lot of women come into weight loss already convinced it's going to be harder for them — because of hormones, age, metabolism, history, symptoms…all of it. And while those things are valid, the belief that it will be harder for you before you even start ends up creating half the struggle. In this

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23:50

224. The Humility of Long Term Weight Loss

Healthy Eating For Busy Women ·

2025/12/17

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: If you've ever said "I am doing all the right things…so why am I not losing weight? "This episode is the perspective shift you've been missing. Because when the scale doesn't move, most of us won't get curious. We'll get defensive. And, this is normal. Your brain goes straight to:"I knew this wouldn't

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16:20

223. Feeling Guilty For Wasting Food

Healthy Eating For Busy Women ·

2025/12/10

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Ever find yourself finishing food you don't want because you "don't want to waste it"? Let's be honest. Most of the time, this isn't about waste. It's about justifying overeating in a way that feels noble. In this episode, we're breaking down the real reason you keep eating past fullness and why using

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20:59

222. When Clean Eating Wastes Energy

Healthy Eating For Busy Women ·

2025/12/03

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: You can eat the cleanest diet in the world — organic, sugar-free, perfectly portioned — and still struggle with food. Because clean eating doesn't fix how you eat. In this episode, we're talking about why obsessing over ingredients, labels, or rules is wasted energy if you haven't learned to regulate

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03:55

{BLACK FRIDAY OFFER} Your Best Year Yet 🔥

Healthy Eating For Busy Women ·

2025/11/28

🎉JOIN HERE: https://katrentas.com/best-year-yet I want you to make this your best year yet. As someone who's had the privilege of coaching hundreds of women around the world, from all walks of life… …from teachers to moms… …doctors to lawyers… …celebrities to ex-Olympians… …I know anyone can heal their food and body struggles, no matter the circumstances. And you're no different. You can do this too. It truly doesn't matter where you're starting from. Which is why, for the first time ever,

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