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PODCAST

We Need To Talk with Paul C. Brunson

The most powerful conversations are the ones we usually avoid. Hosted by Paul C. Brunson, We Need To Talk is a show that empowers people to have the conversations they avoid by creating a safe, supportive, and insightful space that encourages vulnerability, self-discovery, and real-world connection. From breakups to breakthroughs, conflict to connection, we go beyond the headlines to uncover the human experiences and relationships that define us. Instagram: @needtotalk TikTok:

society & culture relationships

All Episodes

112:13

Kathy Griffin: This Joke Made Me The Most Hated Woman...

We Need To Talk with Paul C. Brunson ·

2026/04/14

Kathy Griffin cancelled, controversy, losing everything overnight, and rebuilding after 7 years out of work. Kathy opens up about what really happened behind the headlines, why she regrets apologising, and how she survived losing her career, friendships, and identity overnight.Kathy reflects on the fallout that followed, from being investigated and publicly condemned to losing 75% of her friends. She speaks about the anxiety that came with it, the pressure of being constantly judged, and why she

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32:53

Is Your Attachment Style Sabotaging Your...

We Need To Talk with Paul C. Brunson ·

2026/04/09

Anxious, avoidant or secure? Dr Amir Levine breaks down the science of attachment styles and why the way we connect in relationships shapes our emotional world. Dr. Amir Levine is a psychiatrist, neuroscientist, and bestselling author of Attached and Secure, whose work has transformed how millions understand attachment styles and relationships. In the first of a three-part series, Amir explains how anxious, avoidant, and secure patterns show up in adulthood, and how understanding them can

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99:52

Kerry Katona: I’ve Not Told Anyone This… What Really...

We Need To Talk with Paul C. Brunson ·

2026/04/07

Kerry Katona returns to We Need To Talk with Paolo, opening up about finding love when she least expected it, the anxiety she was battling, and the heartbreak that ran alongside her happiest moments. She speaks candidly about her relationship with Paolo, from meeting up after the cameras stopped rolling to blending their families and talking seriously about marriage. Kerry and Paolo also reflect on falling pregnant early in their relationship, the miscarriages they went through together, and what

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22:57

I Always Knew I Was Autistic - Talia Mar On Late...

We Need To Talk with Paul C. Brunson ·

2026/04/02

Talia Mar shares her journey with autism from feeling different as a child to being diagnosed with autism spectrum disorder at 24. She opens up about bullying, masking, sensory overwhelm, and the pressure of trying to appear confident while struggling internally. Talia also reflects on why autism in women is so often missed, how music became her outlet, and the relief that came with finally understanding herself. This conversation is an honest look at neurodivergence, identity and embracing the way

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115:31

Chloe Sims: I Had To Be "Desperately Single" To Get...

We Need To Talk with Paul C. Brunson ·

2026/03/31

The Only Way Is Essex star Chloe Sims reveals the truth about TOWIE, fame, and the relationship she says took years of her life. She opens up about growing up without her biological mum, being bullied for her looks, and why part of her still feels like that young girl today. Chloe speaks honestly about the man she kept going back to, why she apologised for things she didn't do, and the moment she finally realised he was never going to change.She also shares what reality TV was really like behind

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24:21

What REALLY Happened Inside The Pussycat Dolls?

We Need To Talk with Paul C. Brunson ·

2026/03/26

Ashley Roberts shares how a first audition changed everything, taking her from performing at the Viper Room to becoming part of one of the biggest girl groups in the world. She opens up about the early buzz around the group to performing alongside Rihanna and Lady Gaga. Ashley also reflects on the structure of the group, with Nicole as the lead singer, the pressure and pace of sudden fame, and the physical and emotional toll that came with life inside such an iconic act. We're Talking The Pussycat

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69:09

Love On The Spectrum's Abbey Reveals She Wanted A...

We Need To Talk with Paul C. Brunson ·

2026/03/24

Abbey Romeo became one of the most recognisable faces on Netflix’s Love on the Spectrum, but her journey to finding love, identity and a voice was anything but simple.In this conversation, Abbey opens up about growing up with autism, the reality of feeling isolated and misunderstood, and what life was really like before the show. Abbey shares what autism feels like from the inside, describing it as living between two worlds, while Abbey’s mum Christine reflects on the challenges of raising a child

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27:16

"They Said She'd Never Walk, Talk or Go to...

We Need To Talk with Paul C. Brunson ·

2026/03/19

To mark World Down’s Syndrome Day Ellie Goldstein shares her journey from overcoming a challenging start in life to becoming a model, dancer and global trailblazer. From the glitz of Strictly Come Dancing to gracing the cover of Vogue, Ellie opens up about resilience, breaking barriers in the fashion world, and being unapologetically herself. This conversation is a celebration of defying expectations and embracing identity. We're Talking Life Beyond Down's Syndrome(00:00) Intro (00:40) What

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139:06

Amy Winehouse & Me: Blake Fielder Finally Tells His...

We Need To Talk with Paul C. Brunson ·

2026/03/17

Amy Winehouse and Blake Fielder were at the centre of one of the most talked about relationships in modern music history. In this rare conversation, Blake speaks openly about their relationship, addiction, fame, blame, and the headlines that followed them both.He reflects on meeting Amy in Camden, the intensity of their connection, and what their relationship was really like away from public view. Blake also revisits the chaos of the 2000s tabloid press, the pressure of sudden fame, and how Back

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30:56

"I've Reversed My BBL!" We're Talking Cosmetic Surgery

We Need To Talk with Paul C. Brunson ·

2026/03/12

Chloe Ferry opens up about the reality behind her cosmetic surgery journey - from breast implants and a BBL to the pressure that drove her to keep changing her appearance. She reflects on body image, social media scrutiny, and the toll chasing perfection took on her mental health. Now reversing procedures and focusing on therapy and self-love, Chloe shares why she’s determined to rediscover who she really is. We're Talking Cosmetic Surgery(00:00) Intro (00:40) Chloe Takes Paul Through the

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106:25

Cody Simpson: I Became Famous at 13… I Had No Idea...

We Need To Talk with Paul C. Brunson ·

2026/03/10

From teen pop star to elite swimmer, Cody Simpson opens up about fame, identity and what happens when success comes too early.Known for hits like Pretty Brown Eyes, Paradise and iYiYi, Cody reveals how YouTube covers led to a record deal, worldwide fame and life inside the teenage pop machine. He reflects on being discovered online during the rise of Justin Bieber, moving to Los Angeles at 13 and navigating the pressure of fame before he was old enough to understand the cost.Cody speaks candidly

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25:20

"I'm Not Going To Let Them Win" Jamelia & Bre Tiesi...

We Need To Talk with Paul C. Brunson ·

2026/03/05

In honour of International Women's Day, we're joined by Bre Tiesi and Jamelia for an honest conversation about motherhood, survival and the strength it takes to rise above life's toughest challenges. From dealing with miscarriage and postpartum depression to finding the courage to keep moving forward, they share what resilience truly means. This episode is a tribute to unbreakable women and the power of vulnerability.We're Talking Unbreakable Women (00:00) Intro (00:38) Bre Reveals Her

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86:52

Lucinda Breaks Silence on Love Island Drama (no one...

We Need To Talk with Paul C. Brunson ·

2026/03/03

Lucinda speaks out on Love Island All Stars, the Belle and Samie fallout and the one scene that sparked over 11,000 Ofcom bullying complaints. A four-time Love Island star, Lucinda Strafford reveals she was cast just hours before flying to South Africa, walked in as a bombshell and instantly felt like an outsider, even going days without speaking to certain girls. She responds to the most viral moments, from Snog Marry Pie to the To Be Honest game, reacts to “rage baiting” claims and addresses the

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24:52

Nadiya Hussain & Big Zuu on The Power of Representation

We Need To Talk with Paul C. Brunson ·

2026/02/26

Big Zuu & Nadiya Hussain join us to discuss what it means to live as Muslims in the UK today. They share their personal experiences navigating public life, confronting stereotypes, and the power of representation in breaking down barriers. This is an honest and thought-provoking conversation on how media, faith and identity shape perceptions of Islam in modern British society. We're Talking the Power of Representation (00:00) Intro (00:32) Diversity in the TV Industry in Front and Behind the

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98:03

Jo Frost On The Rise And Fall Of Supernanny

We Need To Talk with Paul C. Brunson ·

2026/02/24

Jo Frost, best known for the global hit Supernanny, opens up about what really happened behind the scenes of the show - and why protecting families sometimes meant breaking down in private. As a global family expert with nearly four decades of experience, she reflects on the pressure of reality TV, refusing to be controlled, and the unseen emotional cost of stepping into homes in crisis. Jo speaks candidly about being labelled “difficult” for standing her ground, the backlash she’s faced for not

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28:38

How Often Should We Have Sex? Dr. Karen Gurney Breaks...

We Need To Talk with Paul C. Brunson ·

2026/02/19

Dr. Karen Gurney takes us on a journey to unlearn the outdated myths that shape our ideas about love, desire, and connection. From challenging the societal scripts around intimacy to redefining what it means to truly connect, Karen opens up a conversation about freedom, honesty, and breaking free from shame. Get ready to rethink everything you thought you knew about relationships. We're Talking: Intimacy.Dr Karen Gurney is a Clinical Psychologist, Psychosexologist and Couples Therapist, she has

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95:21

Harry Jowsey: I've Made Millions From ØnlyFans But...

We Need To Talk with Paul C. Brunson ·

2026/02/17

Harry Jowsey opens up about ØnlyFans, Too Hot To Handle, Perfect Match and why he’s ready to go from Boyfriend Material to Husband Material. The reality TV star gets honest about making millions from subscribers, how porn made him unfaithful, and why his past romances fell apart. He reveals how he “played” Too Hot To Handle for screen time, why Perfect Match exposed his worst traits and what was really happening behind the chaos. Harry also speaks about grief, losing friends to suicide and shares

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34:20

The Dating App Match That Changed My Life!

We Need To Talk with Paul C. Brunson ·

2026/02/12

This Valentine’s Day, Perrie Edwards and Nadiya Hussain share two deeply personal and very different journeys to finding their life partners, from a dating app match that felt like fate to an arranged marriage rooted in faith, family and courage. Together, they reflect on heartbreak, healing and what real security in love actually looks like.We’re Talking love stories. (00:00) Intro (00:42) Perrie Tells Paul the Story of How She Met Her Husband Alex (04:28) Perrie Breaks Down Her Negative

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87:50

Why Most People Are Having Bad Sex (and how to fix it)

We Need To Talk with Paul C. Brunson ·

2026/02/10

Intimacy expert Susan Bratton breaks down what actually leads to better sex, deeper intimacy, and lasting connection - and why so many people are unknowingly settling for far less. Drawing on science-backed principles of desire, arousal, and communication, she explains where most couples go wrong and what truly drives attraction and satisfaction over time.Susan also shares her personal journey, including years without orgasms, how radical honesty saved her sex life and why so many couples fall

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31:01

"I Was Afraid My Family Would Never Accept Me"

We Need To Talk with Paul C. Brunson ·

2026/02/05

In honour of LGBT History Month, We’re Talking opens an honest and unfiltered conversation about sexuality, identity and the courage it takes to live truthfully. Bimini and Josh Cavallo share their experiences of coming out, confronting shame, and challenging the systems that silence queer voices, reflecting on what real allyship and self-acceptance look like today.We’re Talking LGBT History Month. (00:00) Intro (00:49) Bimini on Navigating Her Sexuality During Her Teens and Early Adulthood

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123 results

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