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PODCAST

We Need To Talk with Paul C. Brunson

The most powerful conversations are the ones we usually avoid. Hosted by Paul C. Brunson, We Need To Talk is a show that empowers people to have the conversations they avoid by creating a safe, supportive, and insightful space that encourages vulnerability, self-discovery, and real-world connection. From breakups to breakthroughs, conflict to connection, we go beyond the headlines to uncover the human experiences and relationships that define us. Instagram: @needtotalk TikTok:

society & culture relationships

All Episodes

21:25

Teacher Shamed Me For Wearing Nail Varnish! YUNGBLUD...

We Need To Talk with Paul C. Brunson ·

2025/10/30

YUNGBLUD’s journey from growing up in Doncaster to securing a major record deal with Interscope Records is a story of defying expectations and embracing individuality. In this conversation, the boundary-pushing artist opens up about overcoming childhood struggles, breaking through perceptions, and how his unique style and unapologetic approach led to his big break in the music industry.This rare glimpse into YUNGBLUD's rise to fame reveals the challenges he’s faced and the lessons he’s learned

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121:41

Former CIA Spy Reveals How To Read Anyone

We Need To Talk with Paul C. Brunson ·

2025/10/28

How do CIA spies detect lies, build trust fast, and navigate high-stakes relationships? Former covert officer Andrew Bustamante reveals how the tools he used in espionage can transform your personal life - from how you read people to how you love them.From growing up in a turbulent family, to commanding U.S. nuclear missiles at 24, to being recruited into the CIA, Andrew’s story is a journey through power, secrecy, love, and identity. But beneath the training lies a deeper lesson: the same

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29:16

"I Was Minimising My Blackness" | We're Talking Black...

We Need To Talk with Paul C. Brunson ·

2025/10/23

In honour of Black History Month, we sit down with Jordan Stevens, Jamelia, and Estelle who share their personal stories of navigating life as Black and mixed-race individuals in Britain.From embracing their cultural roots to overcoming challenges in predominantly white spaces, they discuss what it means to belong, to be seen, and to celebrate Blackness in all its diversity. Their stories remind us that Black history is not just a month - it’s an ongoing journey of resilience, pride and

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111:45

Georgia Kousoulou Reveals Reality Of Life On TOWIE...

We Need To Talk with Paul C. Brunson ·

2025/10/21

TOWIE star breaks silence after a decade on The Only Way Is Essex, the pressure of fame, and how postnatal depression pushed her to the edge.Content warning: This episode includes discussion of baby loss.Georgia Kousoulou sits down with Paul for an unfiltered conversation about life on and off screen. She speaks honestly about the behind the scenes of TOWIE, her relationships with fellow cast mates and how she met husband Tommy Mallett. Georgia also opens up about their wedding - and why some of her

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24:47

The Truth About ADHD In Adults with Mel Robbins,...

We Need To Talk with Paul C. Brunson ·

2025/10/16

Katie Price, Mel Robbins, and Caity Baser share their journeys with ADHD and the challenges they’ve faced in navigating relationships, careers, and self-understanding. ADHD is more common than we realise, yet it often goes undiagnosed or misunderstood, especially in adults.From late diagnoses to daily struggles with focus and impulsivity, they discuss how ADHD has shaped their lives and relationships, and how understanding their condition has changed everything. Their stories remind us that ADHD

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114:51

How Drawing Saved Charlie Mackesy “Anxiety Made Me...

We Need To Talk with Paul C. Brunson ·

2025/10/14

Oscar-winning author and artist Charlie Mackesy opens up like never before - about anxiety, grief, loneliness, and the quiet power of kindness.Content warning: This episode includes discussion of suicidal ideation. Charlie is the creator of The Boy, the Mole, the Fox and the Horse - the longest-running Sunday Times bestseller in history, translated into over 50 languages and embraced by millions around the world. In this rare and deeply personal conversation, Charlie reflects on the moments that

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30:42

Breaking the Silence on Baby Loss with Perrie...

We Need To Talk with Paul C. Brunson ·

2025/10/09

In honour of Baby Loss Awareness Week, Paul sits down with Perrie Edwards, Myleene Klass, and Katherine Ryan, who share their personal stories of grief and resilience. Miscarriage and baby loss are more common than we think, yet remain one of society's most unspoken struggles. From the uncertainty of pregnancy to the heartbreaking reality of loss, they discuss what it means to grieve, to speak up, and to advocate for better support. Their stories remind us that no one has to face this alone. This

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91:05

Lou Teasdale: Losing Caroline Flack and Why We Need...

We Need To Talk with Paul C. Brunson ·

2025/10/07

Beauty powerhouse Lou Teasdale opens up about life on the road with One Direction, her close friendship with Caroline Flack, and her mission to change the conversation around mental health.Content warning: This episode includes discussion of self harm and suicide. From styling the world’s biggest boyband to navigating the intense scrutiny of fame, Lou shares what life was really like behind the scenes with Harry Styles, Zayn Malik, Niall Horan, Louis Tomlinson, and Liam Payne - from fans chasing

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26:31

"Women In Unhappy Marriages Are 4x More Likely To...

We Need To Talk with Paul C. Brunson ·

2025/10/02

Dr. Gabor Maté explores what trauma really is, how it shapes who we become, and why so many people are living disconnected from their authentic selves. From attachment styles to emotional wounds, Paul and Gabor break down how childhood experiences affect our adult relationships - and what it takes to truly heal. Whether you're navigating your own trauma or trying to better understand someone you love, this episode offers clarity, compassion, and a path toward deeper connection. We're Talking

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101:57

Shirley Ballas on "Disastrous Relationships" And The...

We Need To Talk with Paul C. Brunson ·

2025/09/30

Strictly Come Dancing’s head judge Shirley Ballas joins us for an exclusive conversation about her extraordinary life on and off the dance floor. She also reflects on the loss of her brother David, and why she now campaigns to raise awareness around men’s mental health and suicide prevention.From her early years on a Merseyside council estate to global fame, Shirley shares the resilience, heartbreak, and lessons that shaped her. She opens up about her family heritage, the bullying she endured

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30:26

From Minecraft to Millions: We're Talking Streaming

We Need To Talk with Paul C. Brunson ·

2025/09/25

Paul is joined by three of the UK’s biggest online creators - TommyInnit, DanTDM, and Talia Mar - to explore what it really takes to build a streaming career. From They share how they grew their platforms, stayed creative under pressure, and built communities that reach millions.We’re Talking Streaming. (00:00) Intro (00:53) How Tommyinnit started his streaming career (01:40) Tommy is one of the most followed people in the world (02:50) How Tommy built his streaming following (07:30)

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105:03

Shakira Khan EXCLUSIVE: The Truth About Love Island &...

We Need To Talk with Paul C. Brunson ·

2025/09/23

Love Island star Shakira Khan breaks her silence in her first ever podcast interview.In this exclusive conversation, Shakira opens up about growing up mixed-race in Burnley, the beauty standards that shattered her confidence, and the behind-the-scenes reality of life inside the Love Island villa. For the first time, she spills the tea on her fellow islanders, lifts the lid on the villa “divide,” and reveals where things really stand with Harry today.Shakira reveals: ◽ How bullying and identity

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32:23

“I Was Crying In The Shower!” | We're Talking...

We Need To Talk with Paul C. Brunson ·

2025/09/18

Three Strictly legends pull back the glittery curtain on the UK’s biggest dance show.Oti Mabuse opens up about breaking down in the shower during the show’s most intense moments, and the pressure she felt to represent Black women in the spotlight. Karen Hauer reflects on dancing with her ex Kevin Clifton after their breakup - and gives an honest take on the “Strictly Curse” - why emotional connections form, and how it changes relationships forever. Ashley Roberts shares how appearing on

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101:45

Love Is Blind EXCLUSIVE: Kieran & Meg Reveal Truth...

We Need To Talk with Paul C. Brunson ·

2025/09/16

They fell in love in 7 days, got engaged without ever seeing each other, and married on national TV. In this Love Is Blind UK exclusive, Kieran and Meg reveal the full story: what the cameras showed, what they didn’t, and what really happened during the year they kept their relationship a secret.They offer a rare behind-the-scenes look at how the experiment really works - from living arrangements and dating prompts to why they focused on building a genuine connection rather than chasing screen

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31:04

The Conversations That Saved Our Lives | We’re...

We Need To Talk with Paul C. Brunson ·

2025/09/11

TW: This episode discusses suicide and mental health in detail. In this week's episode for World Suicide Prevention Day, we’ve brought together some of the most powerful moments from past conversations on We Need To Talk - featuring Jordan Stephens, Ella Morgan, and DanTDM - who’ve all spoken bravely about their mental health journeys. These are not just stories of pain, but of survival. Of reaching out. Of finding light in the darkest moments. By revisiting their words, we hope to break the

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107:44

Kerry Katona Part 2: I Went From £400K a Year to...

We Need To Talk with Paul C. Brunson ·

2025/09/09

Kerry Katona opens up about some of the most shocking and transformative moments of her life in the spotlight. From turbulent relationships and public scandals to finding love again, Kerry shares the truth behind the headlines.In part 2 of her raw and unfiltered conversation, Kerry speaks candidly about the chaos of her marriages, her infamous appearance on This Morning, and the devastating impact of addiction on her family. She reflects on the abuse she endured in her relationship with George,

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29:16

Bre Tiessi & Katherine Ryan on Motherhood: "It's OK...

We Need To Talk with Paul C. Brunson ·

2025/09/04

Paul sits down with two incredible women, Katherine Ryan and Bre Tiessi, for an honest and vulnerable conversation about motherhood, identity, and navigating personal transformations. They dive into the realities of having children, managing relationships, and the raw moments that come with becoming a mother. ◽️ Katherine Ryan reflects on having her first child at a young age ‘on purpose,’ her journey through the world of TV with Campus, and whether she’ll have more children in the future ◽️

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114:27

Kerry Katona: I Didn’t Know Brian Cheated Before Our...

We Need To Talk with Paul C. Brunson ·

2025/09/02

Kerry Katona opens up like never before revealing the truth behind her rise to fame with Atomic Kitten, the challenges of her turbulent childhood, and the personal struggles that shaped her journey. From knowing she was destined for fame at just five years old, to navigating the highs and lows of public life, Kerry shares the story of what really happened behind the headlines.In the emotional first part of this two-part conversation, Kerry discusses her complicated relationship with her mother and

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31:47

I Was Painted As The Villain! | We're Talking TV...

We Need To Talk with Paul C. Brunson ·

2025/08/28

We’re Talking TV TALENT SHOWS: Two of the most iconic contestants - Cher Lloyd and Calum Scott - open up about their unforgettable auditions and what really happened after the cameras stopped rolling.◽️ Cher takes us back to The X Factor stage at just 16 - and the backlash that nearly broke her ◽️ Calum reveals what it was like to go viral overnight after Britain’s Got Talent - and how he rebuilt himself afterwards ◽️ Both share the real truth about fame, pressure and surviving reality

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100:00

Why I Walked Away From My £100M Fashion Brand!

We Need To Talk with Paul C. Brunson ·

2025/08/26

Adam Frisby, founder of In The Style, speaks out for the first time about the rise and fall of his £100M fashion empire. From launching with just £1,000 and packing orders in his bedroom, to working with celebrity collaborators like Charlotte Crosby and Stacey Solomon, Adam built one of the UK’s most recognisable fashion brands. But behind the success was a story of hidden scars, resilience, and starting over.In his most personal interview yet, Adam reveals why he walked away from In The Style,

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77 results

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