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PODCAST

We Need To Talk with Paul C. Brunson

The most powerful conversations are the ones we usually avoid. Hosted by Paul C. Brunson, We Need To Talk is a show that empowers people to have the conversations they avoid by creating a safe, supportive, and insightful space that encourages vulnerability, self-discovery, and real-world connection. From breakups to breakthroughs, conflict to connection, we go beyond the headlines to uncover the human experiences and relationships that define us. Instagram: @needtotalk TikTok:

society & culture relationships

All Episodes

23:57

Who Is The Real Maura Higgins?

We Need To Talk with Paul C. Brunson ·

2026/01/29

Traitors Star Maura Higgins opens up about her early life, growing up in a small Irish town, and her journey to fame on Love Island. For the first time, Maura reveals the untold story behind her rise to stardom, the challenges she faced, and the relationships that shaped her.(00:00) Intro (00:46) Maura Takes Paul Through Her Experience of Childhood (04:51) Maura’s Experience of Her Parents’ Divorce (08:44) Maura’s Strict School Education (14:39) How Maura’s Upbringing Shaped Her

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104:07

Spencer Pratt On Life As Reality TV’s First Villain...

We Need To Talk with Paul C. Brunson ·

2026/01/27

What really happened to Spencer Pratt after The Hills - and why has so much of the story never been told? Known as one of reality television’s most controversial figures, Spencer opens up like never before in this exclusive, unfiltered conversation, sharing the real story behind The Hills, Heidi and the real cost of Hollywood. He explains the moments where “playing the villain” stopped being strategy and started becoming personal - and why that line matters more than people realise. He also

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38:06

"The Real Reason I Signed Up!" We're Talking Love...

We Need To Talk with Paul C. Brunson ·

2026/01/22

With Love Island All Stars on screen, we’re diving into the real story behind the iconic villa life. Shakira Khan, Maura Higgins and Megan Barton-Hanson share the untold truths of their experiences on the show, what it’s really like to enter the villa, the pressure of public scrutiny, and how fame changes everything. From Shakira’s unexpected path to the show, to Maura's bold entrance and Megan’s media battles, this episode takes you behind the sunglasses and slow-motion walks to explore the

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100:48

Backstreet Boys’ AJ McLean on Addiction, Sobriety And...

We Need To Talk with Paul C. Brunson ·

2026/01/20

Backstreet Boys star AJ McLean opens up about fame, fatherhood, recovery and the work it takes to rebuild your life while you’re still living it. Alex reflects on the early days of building the Backstreet Boys, the brotherhood that sustained them through global fame, and the hidden cost of growing up in the spotlight. He speaks candidly about living a double life, but also about sobriety, creativity and rediscovering pride, especially after the moment his daughters told him they were proud of him

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31:33

The Truth About The Most Outrageous Reality TV Show!...

We Need To Talk with Paul C. Brunson ·

2026/01/15

Holly Hagan and Chloe Ferry reflect on their time on Geordie Shore, sharing the challenges of navigating body image, fame, and the pressures of growing up on camera. They dive into the mental health impact of reality TV and how they struggled with self-esteem and public scrutiny while learning to find their true selves.Holly and Chloe also open up about their experiences with surgery, the overwhelming influence of social media, and the journey to accepting their bodies. This candid conversation is

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81:23

Louie Spence Reveals Life On Tour With The Spice Girls

We Need To Talk with Paul C. Brunson ·

2026/01/13

Dancer and TV personality Louie Spence opens up in one of his most honest and emotionally revealing interviews to date. From growing up in a working -class household where love was present but rarely shown, to the sacrifices his parents made to support his talent, Louie reflects on the early experiences that shaped his independence, anxiety and drive to perform.Louie speaks candidly about living with panic attacks for most of his life, how anxiety followed him through fame and success, and the

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27:27

The Lessons That Stuck With Me... We’re Talking Best...

We Need To Talk with Paul C. Brunson ·

2026/01/08

Paul reflects on the conversations that stayed with him most - the moments, lessons and advice that genuinely changed how he shows up in his relationships.From the Gottmans on how to pause an argument before it spirals, to Jordan Stephens on masculinity and emotional regulation, Dr Julie Smith on realistic self-care, and the letters that moved us most with Tyler West, Scott Galloway and Paul himself, this episode brings together the wisdom that matters. This is a reflective, emotional and

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143:56

Rose McGowan “Hollywood Was Worse Than The Cult I...

We Need To Talk with Paul C. Brunson ·

2026/01/06

After being shut out of Hollywood, Rose McGowan explains how she was forced to step away - and slowly rebuild her life on her own terms. Rose speaks openly about her experiences in Hollywood, the cost of refusing to stay silent, and how leaving the industry became part of reclaiming her creativity, identity and sense of self. Rose was one of the first to go public with claims of sexual assault against Harvey Weinstein, and she explains how she was allegedly raped by the movie producer at the age of

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68:32

Sadhguru’s 2026 Prediction: Why Manifestation Isn’t...

We Need To Talk with Paul C. Brunson ·

2025/12/30

Can 7 minutes a day really transform your life? Sadhguru challenges everything we think we know about happiness, meditation and fulfillment - and shares his perspective on why most people are suffering not because life is difficult, but because their intelligence is working against them.Spiritual leader and yogi Sadhguru explains how he understands stillness, joy, and inner balance, and why he believes life is not a problem to be solved. He offers his take on modern meditation, manifestation,

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30:57

"You Have To Fall In Love With The Same Person...

We Need To Talk with Paul C. Brunson ·

2025/12/25

Paul reflects on the unforgettable moments that shaped the show so far. From candid conversations with stars like Yungblud, Gabor Maté, and Holly Hagan, to the raw honesty of Kerry Katona, this episode offers a heartfelt look at the topics that matter most. Paul shares his favourite reflections, the wisdom that stayed with him, and the surprising insights that challenged his perspective on life, love and grief. It’s a celebration of connection, growth, and the power of vulnerability, all wrapped

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104:35

Tyler West Opens Up About The Traumatic Event Age 14...

We Need To Talk with Paul C. Brunson ·

2025/12/23

Radio DJ and Presenter Tyler West sits down with Paul for a raw and emotional conversation about the life-defining moments that have shaped him. From witnessing a brutal attack at just 14 years old to his rise on Strictly Come Dancing and his relationship with girlfriend Molly Rainford, Tyler shares the untold stories of the struggles he’s overcome and the resilience he’s built in the face of unimaginable challenges.Tyler opens up about the harrowing impact of witnessing a violent attack right

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29:47

"I Didn't Think I'd Ever Be Ready to Love Again"...

We Need To Talk with Paul C. Brunson ·

2025/12/18

In this deeply emotional episode, Paul reconnects with Heather, who first appeared on the show grappling with the overwhelming grief of losing her partner. One year later, Heather shares her powerful journey of healing, growth, and self-discovery. From confronting feelings of numbness to exploring the complexities of dating again, Heather opens up about the challenges and triumphs of moving forward after loss. With raw honesty and vulnerability, she reflects on how far she's come and the lessons

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117:59

This is Why Modern Dating Is Failing | Scott Galloway

We Need To Talk with Paul C. Brunson ·

2025/12/16

Bestselling author and modern masculinity expert Scott Galloway joins Paul for a raw conversation about dating, loneliness, and why so many young men are quietly falling behind. Scott breaks down how technology, online dating, and economic anxiety are reshaping male identity - and why men must take responsibility before resentment takes over.Scott explains why men are struggling more than any generation before them, how synthetic relationships are replacing real intimacy, and men should “use their

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33:20

"We Were £50,000 In Debt!" We're Talking Fashion...

We Need To Talk with Paul C. Brunson ·

2025/12/11

Building a fashion empire from the ground up isn’t easy. Today, Paul sits down with fashion entrepreneurs Lorna Luxe and Adam Frisby to share the real story behind their success. From launching multimillion-pound brands to overcoming challenges like debt, burnout, and reinvention, they reveal what it truly takes to thrive in the competitive world of fashion and social media.This is a conversation about risk, resilience, and redefining what’s possible.We’re Talking Fashion Empires (00:00) Intro

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112:38

Geordie Shore’s Holly Hagan Shares Final Hours Before...

We Need To Talk with Paul C. Brunson ·

2025/12/09

Geordie Shore star Holly Hagan opens up about fame, body image, motherhood, and the devastating loss of her 19-year-old sister in her most honest interview ever. Holly reflects on the pressures that shaped her on Geordie Shore, what pushed her into years of cosmetic surgery, and how grief has transformed her life forever.She shares the emotional final hours before losing her sister, how her family found meaning through organ donation, and why raising awareness has become her deepest purpose. Holly

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32:02

This Is What They Made Me Do! We're Talking Women in...

We Need To Talk with Paul C. Brunson ·

2025/12/04

Paul sits down with Cher Lloyd, Myleene Klass and Estelle to hear the truth about working in the music industry. This is not one to be missed! (00:00) Intro (00:41) Cher Lloyd Talks Being Sexualised in the Music Industry (08:34) Myleene's Experience of the 'Wild West' Music Industry (23:46) Estelle's Experience as a Black Female Artist in the UK Music Industry Learn more about your ad choices. Visit megaphone.fm/adchoices

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102:55

Joshua Cavallo: The Pressure of Being The Only Openly...

We Need To Talk with Paul C. Brunson ·

2025/12/02

Professional footballer Joshua Cavallo opens up about coming out as the world’s only openly gay active male footballer - and the reality he faced once the headlines faded. From his coach’s immediate response to the fear he’d lose the career he’d worked his whole life for, Josh reveals why so many gay players still feel unable to speak their truth.Josh reflects on the years he spent living a double life, the isolation that defined his teens, and the moment he finally chose honesty over fear. He

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20:53

Why I Had To Leave The Jungle! We're Talking: I'm a...

We Need To Talk with Paul C. Brunson ·

2025/11/27

We sit down with I'm A Celeb stars Kerry Katona, Myleene Klass and Tulisa to discuss the highs and lows of their time in the jungle!(00:00) Intro (00:35) Kerry's Experience of Winning 'I'm a Celeb' (05:46) Myleene's Experience of 'I'm a Celeb' and That White Bikini (10:46) Tulisa's 'I'm a Celeb' Experience Learn more about your ad choices. Visit megaphone.fm/adchoices

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60:25

Ellie Goldstein on Strictly And The Hospital...

We Need To Talk with Paul C. Brunson ·

2025/11/25

Ellie Goldstein was once told she’d never walk or talk. Now she’s danced on Strictly and graced the cover of Vogue. Today, she shares how she proved them all wrong.Ellie is a model, dancer, and author. She’s worked with Vogue, Gucci, and Adidas, and made history on this year’s Strictly Come Dancing. She’s now helping to change how people see learning disabilities in fashion and media. Her mum, Yvonne, shares the powerful beginning of Ellie’s story. She talks about how doctors broke the news, how

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19:24

“Nick Told Me To Do the Show!” Bre Tiesi on Fame,...

We Need To Talk with Paul C. Brunson ·

2025/11/20

With the return of Selling Sunset, Paul sits down with Bre Tiesi for a candid conversation about fame, motherhood and the honest thoughts about reality TV. Bre opens up about being thrust into the spotlight, the challenges of being known as “Nick Cannon’s baby mama,” her fight to be respected in luxury real estate, and how she built confidence in an industry dominated by men. Bre also reflects on the intense backlash, the friendships that didn’t last, and the inner strength that’s carried her

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102 results

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