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PODCAST

We Need To Talk with Paul C. Brunson

The most powerful conversations are the ones we usually avoid. Hosted by Paul C. Brunson, We Need To Talk is a show that empowers people to have the conversations they avoid by creating a safe, supportive, and insightful space that encourages vulnerability, self-discovery, and real-world connection. From breakups to breakthroughs, conflict to connection, we go beyond the headlines to uncover the human experiences and relationships that define us. Instagram: @needtotalk TikTok:

society & culture relationships

All Episodes

139:06

Amy Winehouse & Me: Blake Fielder Finally Tells His...

We Need To Talk with Paul C. Brunson ·

2026/03/17

Amy Winehouse and Blake Fielder were at the centre of one of the most talked about relationships in modern music history. In this rare conversation, Blake speaks openly about their relationship, addiction, fame, blame, and the headlines that followed them both.He reflects on meeting Amy in Camden, the intensity of their connection, and what their relationship was really like away from public view. Blake also revisits the chaos of the 2000s tabloid press, the pressure of sudden fame, and how Back

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30:56

"I've Reversed My BBL!" We're Talking Cosmetic Surgery

We Need To Talk with Paul C. Brunson ·

2026/03/12

Chloe Ferry opens up about the reality behind her cosmetic surgery journey - from breast implants and a BBL to the pressure that drove her to keep changing her appearance. She reflects on body image, social media scrutiny, and the toll chasing perfection took on her mental health. Now reversing procedures and focusing on therapy and self-love, Chloe shares why she’s determined to rediscover who she really is. We're Talking Cosmetic Surgery(00:00) Intro (00:40) Chloe Takes Paul Through the

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106:25

Cody Simpson: I Became Famous at 13… I Had No Idea...

We Need To Talk with Paul C. Brunson ·

2026/03/10

From teen pop star to elite swimmer, Cody Simpson opens up about fame, identity and what happens when success comes too early.Known for hits like Pretty Brown Eyes, Paradise and iYiYi, Cody reveals how YouTube covers led to a record deal, worldwide fame and life inside the teenage pop machine. He reflects on being discovered online during the rise of Justin Bieber, moving to Los Angeles at 13 and navigating the pressure of fame before he was old enough to understand the cost.Cody speaks candidly

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25:20

"I'm Not Going To Let Them Win" Jamelia & Bre Tiesi...

We Need To Talk with Paul C. Brunson ·

2026/03/05

In honour of International Women's Day, we're joined by Bre Tiesi and Jamelia for an honest conversation about motherhood, survival and the strength it takes to rise above life's toughest challenges. From dealing with miscarriage and postpartum depression to finding the courage to keep moving forward, they share what resilience truly means. This episode is a tribute to unbreakable women and the power of vulnerability.We're Talking Unbreakable Women (00:00) Intro (00:38) Bre Reveals Her

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86:52

Lucinda Breaks Silence on Love Island Drama (no one...

We Need To Talk with Paul C. Brunson ·

2026/03/03

Lucinda speaks out on Love Island All Stars, the Belle and Samie fallout and the one scene that sparked over 11,000 Ofcom bullying complaints. A four-time Love Island star, Lucinda Strafford reveals she was cast just hours before flying to South Africa, walked in as a bombshell and instantly felt like an outsider, even going days without speaking to certain girls. She responds to the most viral moments, from Snog Marry Pie to the To Be Honest game, reacts to “rage baiting” claims and addresses the

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24:52

Nadiya Hussain & Big Zuu on The Power of Representation

We Need To Talk with Paul C. Brunson ·

2026/02/26

Big Zuu & Nadiya Hussain join us to discuss what it means to live as Muslims in the UK today. They share their personal experiences navigating public life, confronting stereotypes, and the power of representation in breaking down barriers. This is an honest and thought-provoking conversation on how media, faith and identity shape perceptions of Islam in modern British society. We're Talking the Power of Representation (00:00) Intro (00:32) Diversity in the TV Industry in Front and Behind the

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98:03

Jo Frost On The Rise And Fall Of Supernanny

We Need To Talk with Paul C. Brunson ·

2026/02/24

Jo Frost, best known for the global hit Supernanny, opens up about what really happened behind the scenes of the show - and why protecting families sometimes meant breaking down in private. As a global family expert with nearly four decades of experience, she reflects on the pressure of reality TV, refusing to be controlled, and the unseen emotional cost of stepping into homes in crisis. Jo speaks candidly about being labelled “difficult” for standing her ground, the backlash she’s faced for not

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28:38

How Often Should We Have Sex? Dr. Karen Gurney Breaks...

We Need To Talk with Paul C. Brunson ·

2026/02/19

Dr. Karen Gurney takes us on a journey to unlearn the outdated myths that shape our ideas about love, desire, and connection. From challenging the societal scripts around intimacy to redefining what it means to truly connect, Karen opens up a conversation about freedom, honesty, and breaking free from shame. Get ready to rethink everything you thought you knew about relationships. We're Talking: Intimacy.Dr Karen Gurney is a Clinical Psychologist, Psychosexologist and Couples Therapist, she has

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95:21

Harry Jowsey: I've Made Millions From ØnlyFans But...

We Need To Talk with Paul C. Brunson ·

2026/02/17

Harry Jowsey opens up about ØnlyFans, Too Hot To Handle, Perfect Match and why he’s ready to go from Boyfriend Material to Husband Material. The reality TV star gets honest about making millions from subscribers, how porn made him unfaithful, and why his past romances fell apart. He reveals how he “played” Too Hot To Handle for screen time, why Perfect Match exposed his worst traits and what was really happening behind the chaos. Harry also speaks about grief, losing friends to suicide and shares

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34:20

The Dating App Match That Changed My Life!

We Need To Talk with Paul C. Brunson ·

2026/02/12

This Valentine’s Day, Perrie Edwards and Nadiya Hussain share two deeply personal and very different journeys to finding their life partners, from a dating app match that felt like fate to an arranged marriage rooted in faith, family and courage. Together, they reflect on heartbreak, healing and what real security in love actually looks like.We’re Talking love stories. (00:00) Intro (00:42) Perrie Tells Paul the Story of How She Met Her Husband Alex (04:28) Perrie Breaks Down Her Negative

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87:50

Why Most People Are Having Bad Sex (and how to fix it)

We Need To Talk with Paul C. Brunson ·

2026/02/10

Intimacy expert Susan Bratton breaks down what actually leads to better sex, deeper intimacy, and lasting connection - and why so many people are unknowingly settling for far less. Drawing on science-backed principles of desire, arousal, and communication, she explains where most couples go wrong and what truly drives attraction and satisfaction over time.Susan also shares her personal journey, including years without orgasms, how radical honesty saved her sex life and why so many couples fall

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31:01

"I Was Afraid My Family Would Never Accept Me"

We Need To Talk with Paul C. Brunson ·

2026/02/05

In honour of LGBT History Month, We’re Talking opens an honest and unfiltered conversation about sexuality, identity and the courage it takes to live truthfully. Bimini and Josh Cavallo share their experiences of coming out, confronting shame, and challenging the systems that silence queer voices, reflecting on what real allyship and self-acceptance look like today.We’re Talking LGBT History Month. (00:00) Intro (00:49) Bimini on Navigating Her Sexuality During Her Teens and Early Adulthood

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84:24

Miranda Kerr: Why Orlando and I Chose Forgiveness...

We Need To Talk with Paul C. Brunson ·

2026/02/03

Miranda Kerr opens up about the moments that shaped her life, from devastating early loss to navigating fame, forgiveness and co-parenting with Orlando Bloom. She reflects on imposter syndrome, life under constant paparazzi scrutiny and explains why she never truly felt like a “supermodel.” Miranda also shares how meeting her husband, Snapchat founder Evan Spiegel, helped her redefine boundaries, family and what a healthy partnership looks like. This is a rare, deeply personal conversation about

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23:57

Who Is The Real Maura Higgins?

We Need To Talk with Paul C. Brunson ·

2026/01/29

Traitors Star Maura Higgins opens up about her early life, growing up in a small Irish town, and her journey to fame on Love Island. For the first time, Maura reveals the untold story behind her rise to stardom, the challenges she faced, and the relationships that shaped her.(00:00) Intro (00:46) Maura Takes Paul Through Her Experience of Childhood (04:51) Maura’s Experience of Her Parents’ Divorce (08:44) Maura’s Strict School Education (14:39) How Maura’s Upbringing Shaped Her

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104:07

Spencer Pratt On Life As Reality TV’s First Villain...

We Need To Talk with Paul C. Brunson ·

2026/01/27

What really happened to Spencer Pratt after The Hills - and why has so much of the story never been told? Known as one of reality television’s most controversial figures, Spencer opens up like never before in this exclusive, unfiltered conversation, sharing the real story behind The Hills, Heidi and the real cost of Hollywood. He explains the moments where “playing the villain” stopped being strategy and started becoming personal - and why that line matters more than people realise. He also

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38:06

"The Real Reason I Signed Up!" We're Talking Love...

We Need To Talk with Paul C. Brunson ·

2026/01/22

With Love Island All Stars on screen, we’re diving into the real story behind the iconic villa life. Shakira Khan, Maura Higgins and Megan Barton-Hanson share the untold truths of their experiences on the show, what it’s really like to enter the villa, the pressure of public scrutiny, and how fame changes everything. From Shakira’s unexpected path to the show, to Maura's bold entrance and Megan’s media battles, this episode takes you behind the sunglasses and slow-motion walks to explore the

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100:48

Backstreet Boys’ AJ McLean on Addiction, Sobriety And...

We Need To Talk with Paul C. Brunson ·

2026/01/20

Backstreet Boys star AJ McLean opens up about fame, fatherhood, recovery and the work it takes to rebuild your life while you’re still living it. Alex reflects on the early days of building the Backstreet Boys, the brotherhood that sustained them through global fame, and the hidden cost of growing up in the spotlight. He speaks candidly about living a double life, but also about sobriety, creativity and rediscovering pride, especially after the moment his daughters told him they were proud of him

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31:33

The Truth About The Most Outrageous Reality TV Show!...

We Need To Talk with Paul C. Brunson ·

2026/01/15

Holly Hagan and Chloe Ferry reflect on their time on Geordie Shore, sharing the challenges of navigating body image, fame, and the pressures of growing up on camera. They dive into the mental health impact of reality TV and how they struggled with self-esteem and public scrutiny while learning to find their true selves.Holly and Chloe also open up about their experiences with surgery, the overwhelming influence of social media, and the journey to accepting their bodies. This candid conversation is

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81:23

Louie Spence Reveals Life On Tour With The Spice Girls

We Need To Talk with Paul C. Brunson ·

2026/01/13

Dancer and TV personality Louie Spence opens up in one of his most honest and emotionally revealing interviews to date. From growing up in a working -class household where love was present but rarely shown, to the sacrifices his parents made to support his talent, Louie reflects on the early experiences that shaped his independence, anxiety and drive to perform.Louie speaks candidly about living with panic attacks for most of his life, how anxiety followed him through fame and success, and the

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27:27

The Lessons That Stuck With Me... We’re Talking Best...

We Need To Talk with Paul C. Brunson ·

2026/01/08

Paul reflects on the conversations that stayed with him most - the moments, lessons and advice that genuinely changed how he shows up in his relationships.From the Gottmans on how to pause an argument before it spirals, to Jordan Stephens on masculinity and emotional regulation, Dr Julie Smith on realistic self-care, and the letters that moved us most with Tyler West, Scott Galloway and Paul himself, this episode brings together the wisdom that matters. This is a reflective, emotional and

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115 results

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