Loading...

PODCAST

We Need To Talk with Paul C. Brunson

The most powerful conversations are the ones we usually avoid. Hosted by Paul C. Brunson, We Need To Talk is a show that empowers people to have the conversations they avoid by creating a safe, supportive, and insightful space that encourages vulnerability, self-discovery, and real-world connection. From breakups to breakthroughs, conflict to connection, we go beyond the headlines to uncover the human experiences and relationships that define us. Instagram: @needtotalk TikTok:

society & culture relationships

All Episodes

81:05

Jay Sean: Everyone Knew The Song, Nobody Knew Me “I...

We Need To Talk with Paul C. Brunson ·

2026/10/06

Jay Sean reveals the untold story behind “Down” with Lil Wayne, signing to Cash Money Records and walking away from Virgin Records after three Top 10 hits. From medical school in London to becoming one of the most recognisable South Asian artists in global pop, he reflects on the risks, reinventions and decisions that defined his career.Jay revisits meeting Birdman, hearing Lil Wayne unexpectedly appear on “Down” and breaking America at a time when many fans didn’t even realise he was Indian. He

en

23:38

The Untold Stories Behind the Songs That Changed...

We Need To Talk with Paul C. Brunson ·

2026/10/01

For Black History Month, we revisit Paul’s conversations with Estelle and Akon, exploring the stories behind their biggest songs, career-defining moments and lasting impact on music. From Estelle creating “American Boy” in a Miami studio to Akon writing “Locked Up” while in prison, they share the stories behind some of their biggest records and the moments that changed their careers.They also reflect on the work behind so-called overnight success, Akon’s 10-year plan for his future, the business

en

97:16

Coleen Rooney: What Was Really Happening Behind The...

We Need To Talk with Paul C. Brunson ·

2026/09/29

Coleen Rooney opens up about her marriage to Wayne Rooney, growing up in the public eye and the private experiences that have shaped her life behind the headlines. In this deeply personal conversation, she reflects on being photographed from just 16, becoming known as one of Britain’s most recognisable WAGs, losing confidence as the scrutiny intensified, and why she now wishes she had owned her place in the public eye more.Coleen revisits the Wagatha Christie case, discovering that information

en

24:19

Sam Vanderpump: Why I’m Fighting For Organ Donation

We Need To Talk with Paul C. Brunson ·

2026/09/24

For Organ Donation Week, Sam Vanderpump's shares his life-changing health battle that began with a liver disease he was diagnosed with at just 4 years old.Sam opens up about the moment he was confronted with the possibility of dying, the fear of not seeing his future child, and why understanding the signs of sepsis could save lives. He also explains why he is campaigning for greater awareness around organ donation and shares the story of his friend Daniel, whose decision to donate his organs

en

105:16

He Quit His Job at 37: Now He DJ's with Will Smith,...

We Need To Talk with Paul C. Brunson ·

2026/09/22

DJ AG became one of the internet’s most recognisable street DJs through his viral TikTok LIVE performances, hosting stars including Will Smith, Skepta and Ne-Yo. But long before the millions of views, Ash was growing up in Tottenham, working at McDonald’s, building a corporate career and only taking the leap into full-time DJing at 37. Ash opens up about a health scare that led him to get his prostate checked, and why fear and stigma still stop some men from doing the same. He explains why the

en

26:58

"The audition went horribly wrong!" Shirley Ballas &...

We Need To Talk with Paul C. Brunson ·

2026/09/17

Strictly Come Dancinglegends Shirley Ballas and Ore Oduba reveal what really happens behind the scenes of television’s biggest show.From surviving severe online hate and high-stakes audition blunders to navigating intense imposter syndrome, Shirley and Ore share the emotional lows, career pivots, and life-changing moments that come with performing in front of 14 million people. We're Talking Strictly Come Dancing! (00:00) Intro(01:13) Ore's Strictly Journey and Finding Himself Through

en

121:53

Kelly Osbourne on Ozzy’s Final Words and Choosing...

We Need To Talk with Paul C. Brunson ·

2026/09/15

Kelly Osbourne opens up about Ozzy Osbourne’s final days, growing up in The Osbournes and the reality of becoming famous as a teenager in her first sit-down since her father’s passing. She reflects on her father’s death, why she believes he was preparing her for his passing, and her complicated relationship with her sister Aimee. Kelly looks back at the overnight success of The Osbournes, being followed by paparazzi and relentlessly scrutinised for her appearance. She also revisits the backlash she

en

27:28

The Conversations That Could Save Lives: We’re...

We Need To Talk with Paul C. Brunson ·

2026/09/10

TW: This episode discusses suicide and mental health. Nadiya Hussain and Tyler West open up about their experiences with mental health, from childhood trauma, bullying and the pressure of identity to depression, anxiety and suicidal thoughts.Nadiya opens up about the bullying she experienced throughout her childhood, how it shaped her relationship with her identity, self-worth and trust, and the impact of growing up in a home where difficult emotions were rarely spoken about. She also reflects on

en

108:47

Dr Terry Dubrow on Botched, Ozempic And Plastic...

We Need To Talk with Paul C. Brunson ·

2026/09/08

Star of Botched and The Swan, Dr Terry Dubrow became one of reality TV’s most recognisable surgeons, but this conversation reveals what was really happening behind the shows that made him famous.Terry looks back at the shows that made him famous, from the backlash surrounding The Swan and Bridalplasty to why he initially thought Botched was a terrible idea. He reflects on what producers pushed for behind the scenes, the moments he refused to cross a line with patients, and why surgical training

en

24:31

Why Chemistry Isn’t Always Love! Dr Tara Swart

We Need To Talk with Paul C. Brunson ·

2026/09/03

Dr Tara Swart reveals the surprising neuroscience behind love, attraction and relationships - from the hormones that drive bonding to the hidden signals our brains use when choosing a partner.She explains why oxytocin is so important for love and trust, how stress can affect our relationships, why smell can be a powerful attraction signal, and what happens in the brain when a new relationship becomes sexual. Tara also explores why delaying sex may help create stronger bonds, and how evolution

en

126:01

GK Barry: I’m Finally Ready To Tell My Story

We Need To Talk with Paul C. Brunson ·

2026/09/01

GK Barry became one of the internet’s biggest personalities, but this conversation reveals the Grace Keeling behind the fame, the jokes and the confidence.She reflects on being bullied at school, feeling desperate to fit in, and learning to make people laugh before anyone could laugh at her. Grace opens up about her relationship with her body, becoming obsessed with being thin, and how the attention that came with changing her appearance reinforced everything she believed about herself. She also

en

24:08

Why Happy Couples Still Fight & “69% Of Problems...

We Need To Talk with Paul C. Brunson ·

2026/08/27

Paul sits down with world-renowned relationship experts John and Julie Gottman to uncover the science behind love, marriage and lasting connection. They reveal why happy couples still argue, why 69% of relationship problems never truly go away, and why conflict itself isn’t what destroys relationships.From the small daily behaviours that strengthen intimacy to the habits that can slowly damage a partnership, the Gottmans share decades of research into what makes relationships thrive. A fascinating

en

90:41

Love Island’s Simba & Angelista: He Had Options, I...

We Need To Talk with Paul C. Brunson ·

2026/08/25

Love Island 2026 finalists Simba and Angelista reveal what really happened in the Love Island villa, from their relationship and the “villain edit” to the moments viewers never saw. The Love Island couple open up about falling in love on the show, exploring other connections, public pressure and Angelista’s experience as a Black woman in the villa.Simba also opens up about growing up with his mother’s motor neurone disease, becoming one of her carers and how that responsibility shaped his

en

30:37

“I Had No Confidence” Perrie Edwards: The Shy Girl...

We Need To Talk with Paul C. Brunson ·

2026/08/20

Perrie Edwards sits down with Paul to reveal how a painfully shy girl with no confidence was pushed into auditioning for The X Factor and became one quarter of Little Mix.(00:00) Intro (00:24) Perrie's Childhood and Moving Around Growing Up (04:07) Perrie Opens Up About Her Childhood Health Issues (08:13) How Perrie's Childhood Shaped Her as an Adult (11:20) Perrie on Living Without a Sense of Smell (17:57) When Perrie Realised She Wanted to Become a Singer (24:17) The Story Behind

en

107:54

Farrah Abraham: What Fame Did To Me After 16 & Pregnant

We Need To Talk with Paul C. Brunson ·

2026/08/18

Farrah Abraham opens up about MTV’s 16 and Pregnant, Teen Mom, becoming pregnant at 16, and losing the father of her daughter while she was still carrying Sophia. Farrah revisits being pregnant as she stood at Derek’s casket, the last words they exchanged, and the grief that followed while millions watched her become one of reality TV’s most controversial stars.Farrah also reveals the reality behind Teen Mom, from the period she says she was living in her car while filming to the pressure of

en

26:02

"Real Housewives Was The Downfall Of Our Marriage" PK...

We Need To Talk with Paul C. Brunson ·

2026/08/13

Paul Kemsley sits down with Paul to reveal the reality of filming The Real Housewives of Beverley Hills with ex-wife Dorit.(00:00) Intro (00:39) How PK Joined The Real Housewives of Beverly Hills (07:08) PK's Life Before The Real Housewives of Beverly Hills (09:07) How RHOBH Impacted PK's Family Life (12:00) The Behind-the-Scenes Politics of RHOBH (14:44) Why PK Left The Real Housewives of Beverly Hills (17:57) Does PK Love Himself Today? (20:29) PK Opens Up About Online

en

108:07

Vikkstar: What It Really Took to Build The Sidemen...

We Need To Talk with Paul C. Brunson ·

2026/08/11

Vikkstar opens up about the extraordinary rise of the Sidemen, the relentless work that built his YouTube career, and what happens when the group you built your life around begins to change. He reflects on KSI’s departure, the future of the Sidemen, and why they never really had an exit plan.Vik looks back on going from a quiet teenager who never felt like he fitted in to turning down a place at UCL and spending up to 16 hours a day making videos. He reveals how YouTube became his entire identity,

en

25:43

What Everyone Should Know Before Ending a Marriage:...

We Need To Talk with Paul C. Brunson ·

2026/08/06

Divorce lawyer James Sexton breaks down what divorce really means, what you need to know before leaving a marriage, and why the smartest decisions are often made long before the legal paperwork begins.James explains how divorce works, what happens when a marriage is legally terminated, and the key questions people should consider before starting the process. From dividing assets to preparing for what comes next, this episode offers clear guidance for anyone considering divorce or trying to

en

109:00

Trewley Precious: The Real Cost of Secret Lives of...

We Need To Talk with Paul C. Brunson ·

2026/08/04

Reality TV star Trewley Precious opens up about the strict family rules that shaped her childhood, the freedoms her brothers had that she did not, and the personal cost of sharing her life publicly. The Secret Lives of Gypsy Wives star and TikTok creator reflects on growing up with both Gypsy and non-Gypsy heritage, and the criticism she received after telling her family’s story.Raised on a council estate by a Gypsy father and non-Gypsy mother, Trewley explains why her estate became her safe space

en

32:29

The Hear’Say And Liberty X Feud That Changed British Pop

We Need To Talk with Paul C. Brunson ·

2026/07/30

Before The X Factor, there was Popstars - the reality show that created Hear’Say, led to Liberty X and changed British pop culture overnight.Myleene Klass and Michelle Heaton share what really happened behind the scenes, from being thrown into overnight fame and branded winners and losers, to the press-fuelled rivalry between the two groups, the money they never saw and the mismanagement that helped bring it all crashing down. We're Talking Popstars! (00:00) Intro (00:30) How Michelle Was

en

170 results

Similar Podcasts

وجوه من الـظل

Medi1 Podcast

She"s in the Weeds - Pop Culture and The Female Experience

Sam and Hollis - Millennial Women with...

Avec philosophie

France Culture

National Day Spotlight | Presented By National Day Calendar

National Day Calendar

Not Aspirational with Hannah Aaron Brown

Hannah Aaron Brown