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PODCAST

Steel Roses Podcast

Steel Roses is a podcast created for women by women. Social pressures for women are constant. Professionals, stay at home moms, working moms, we are here to tell you that you are not alone! This podcasts primary focus is providing real honest content shedding light on the daily struggles of women while also elevating women"s voices.All women are experiencing similar pressures and hurdles, and yet, no one is talking out in the open. If these topics continue to only exist as whispered conversations

society & culture mental health

All Episodes

6:26

A Struggling Rose Taught Me To Breathe, Cut Back, And...

Steel Roses Podcast ·

2025/11/07

Send us a text Unleash Her: The Next Chapter Begins A single rose stem fought through shade, found the light, and bloomed anyway—and that small miracle became our guide for how women can cut back, take space, and grow stronger roots. We read the final excerpt from Unleash Her: The Next Chapter Begins and turn a backyard discovery into a vivid blueprint for choosing yourself without apology. We start with the moment everyone said to rip out the “ugly” stem and replace it with something neat. ...

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6:50

My Anxiety Thinks It’s My Boss; I Gave It A Pink Slip

Steel Roses Podcast ·

2025/11/06

Send us a text Unleash Her: The Next Chapter Begins What if the voice telling you you’re not ready is just noise—and you could learn to turn the volume down? We open the pages of Unleash Her and read an excerpt that cuts straight to the heart of imposter syndrome, the late-night spiral that convinces capable women to shrink. From becoming a homeowner to leading at work, I share how doubt tried to rewrite my story and the simple, repeatable steps I use to reclaim it. We talk about the gap bet...

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9:19

My Laptop Didn’t Come To Lunch, And Neither Did The...

Steel Roses Podcast ·

2025/11/03

Send us a text Unleash Her: The Next Chapter Begins What happens when the habit everyone applauds slowly empties you out? We open up about growing up with a self-sacrifice script, chasing a career while raising kids, and the silent resentment that builds when rest is always last on the list. The story moves from the 9-to-5-to-2 a.m. grind to a gentle, grounded reset: morning rituals that actually stick, boundaries that protect both family and focus, and one surprisingly luxurious act of self-...

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9:16

When You Change The Question, You Change The Outcome

Steel Roses Podcast ·

2025/10/31

Send us a text Ever notice how the plans you waited years to achieve can feel misaligned the moment they arrive? We get honest about that awkward middle—holding a long‑earned job while craving creative momentum—and unpack how a small shift in thinking can unlock big results without burning out. We start by naming the control trap and why trusting timing is hard when you’re used to managing every detail. From there, we reframe goals by changing the math behind them, drawing on a vivid example...

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5:33

I Skipped Intermittent Fasting, Drank Alcohol, And My...

Steel Roses Podcast ·

2025/10/29

Send us a text A simple weekend slip turned into a wake-up call. After letting intermittent fasting drift, leaning on late-night snacks, and saying yes to back-to-back drinks, the fatigue hit like a wall—stealing precious hours meant for family and fresh air. Rather than chalk it up to a bad day, we zoom in on what really changed and why midlife bodies respond faster and louder to small choices. We walk through the chain reaction: how alcohol fragments sleep and stirs late-night hunger, how ...

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8:04

A Honest Month-One Check-In On Slynd

Steel Roses Podcast ·

2025/10/27

Send us a text We share a car-recorded throwback, a trunk-or-treat line that tested patience, and a candid month-one update on Slynd: headaches, breakthrough bleeding, and why we’re staying the course for hormonal stability. The goal is a steadier baseline for moods, more presence with our kids, and practical steps when symptoms test resolve. • car recording as a nod to early seasons • small parenting wins that shift perspective • handling irritation and edge days with grace • week-by-week S...

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8:56

What If You Don’t Need To Be A Perfect Mother

Steel Roses Podcast ·

2025/10/23

Send us a text We explore the many faces of mom guilt after a busy stretch and trade perfection for presence, repair, and rest. Simple one-on-one rituals and low-pressure learning games turn limited time into real connection. • balancing work and motherhood during busy weeks • one-on-one time as an antidote to guilt • turning games into low-pressure learning • choosing presence over recording memories • naming guilt types and why they persist • asking for help and protecting rest • honest ap...

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8:05

I Scheduled Sunrise, Sandwiches, And Laundry — Guess...

Steel Roses Podcast ·

2025/10/20

Send us a text We open with a packed weekend and a candid look at what balance really means when a career doesn’t fit into nine to five. We share practical ways to set timelines, accept imperfection, and rebuild routines after a busy season without guilt. • difference between a job and a career for mothers • kids’ honest read on parental stress and pride • grace as a tool for imperfect days • planning a day around tradeoffs that fit values • communicating time-bound busy seasons at home • le...

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11:33

How many bad days until we demand better?

Steel Roses Podcast ·

2025/10/09

Send us a text We tell a raw, clear story about early perimenopause, the “dark cloud” weeks that shook our home, and the decision to push for medical help after lifestyle changes weren’t enough. We share how cycle tracking, food choices, and advocacy led to a progesterone-only plan and a commitment to speak up. • early signs and confusion with anemia • food triggers, whole foods, and energy stability • cycle tracking to predict mood shifts • the breaking-point weekend and recovery • deciding...

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7:57

Proactive Parenting in a Reactive World

Steel Roses Podcast ·

2025/10/06

Send us a text We open up about the awkward but necessary work of setting boundaries with other parents, teachers, and kids’ friends to keep our children safe online and offline. We share proactive scripts, red flags to watch for, and how to hold firm without starting a fight. • weekend check‑in and why boundaries are top of mind • different household rules and respectful alignment • giving teachers permission to share concerns • how to raise issues with other parents calmly • red flags arou...

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8:05

Please Remember to Pick Up Milk, So I Can Remember My...

Steel Roses Podcast ·

2025/10/02

Send us a text The mental load women carry goes far beyond physical tasks—it's about the constant awareness of household needs that partners often don't share. When women ask for more balance, they're not just seeking help with chores but asking why they alone must keep track of everything from doctor appointments to toothpaste levels. • Mental load involves thousands of small tasks occupying women's minds constantly • "Ask for help" misses the point—women want partners to notice needs witho...

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10:40

Parenting Regrets: Two of My Biggest Mistakes

Steel Roses Podcast ·

2025/09/29

Send us a text I reflect on two major parenting regrets that have had significant consequences in our family: allowing excessive screen time and catering to picky eaters. These seemingly small concessions made during overwhelming parenting moments have created lasting challenges as my children have grown older. • Started giving my son a tablet around age three despite knowing the potential harm • Now seeing addiction-like behaviors when devices are taken away • Children abandon social intera...

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11:31

Parenting in the Preteen Years

Steel Roses Podcast ·

2025/09/25

Send us a text Parenthood brings unexpected challenges as children enter the preteen years, with pushback and boundary-testing occurring earlier than anticipated. Navigating the contrast between professional respect and parental rejection requires consistency, patience, and deliberate efforts to break unhealthy patterns before they become ingrained behaviors. • Decision to prioritize academics over extracurricular activities this year to focus on homework and reading skills • Surprising amou...

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36:33

Beth Biss transforms her 35-year diagnostic journey...

Steel Roses Podcast ·

2025/09/21

Send us a text Beth Biss writes women's fiction that encourages and empowers women living with illness, sharing her personal journey from diagnosis to authorship through compelling characters and storylines. • Beth became a writer after being a lifelong reader, first attempting to write in high school • After a 35-year journey to get diagnosed with POTS (Postural Orthostatic Tachycardia Syndrome), Beth found little representation in fiction • Beth's first book "Redolent" follows a college fa...

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10:23

When Natural Isn't Enough: Rethinking Perimenopause...

Steel Roses Podcast ·

2025/09/17

Send us a text The unexpected intensity of perimenopause symptoms can be shocking and disruptive, even when you think you understand what's happening. A recent episode of hormone-induced depression forced me to reconsider my approach to managing this transition and validated the need for more open conversations about women's health experiences. • Unpredictability is one of the most challenging aspects of perimenopause • Hormonal shifts can cause physical symptoms like nausea and dizziness wi...

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13:44

What If Balance Isn't 50/50?

Steel Roses Podcast ·

2025/09/12

Send us a text I made an unpopular parenting decision that saved my sanity and my marriage. While many advocate for strict 50/50 parenting, I recognized my husband's limitations and chose to shoulder more responsibility rather than create additional stress. • Back-to-school adjustments forced me to take a podcast break as we established new routines • Live streams now happening on weekends, available on YouTube and LinkedIn • With three babies under two, restaurant outings became so st...

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38:07

From Punchlines to Power: Redefining Comedy's...

Steel Roses Podcast ·

2025/09/10

Send us a text Lynn Harris, founder of Gold Comedy, is revolutionizing the comedy industry by creating spaces where women and non-binary creators can develop their skills and launch successful careers. Through her work, she demonstrates how comedy can be a powerful tool for social change, connecting people through shared laughter while challenging outdated norms. • Comedy creates connection – when people get the same joke, they're on the same page • Lynn's journey from journalist and stand-u...

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40:02

From Corporate Heights to Intuitive Depths: A Journey...

Steel Roses Podcast ·

2025/09/07

Send us a text Shuang Ming Chang shares her journey from thriving in luxury fashion retail to becoming an intuitive mentor after experiencing burnout, depression, and physical collapse. Her transformation reveals profound insights about redefining success and finding balance between achievement and self-care. • Left a prestigious corporate career that was causing mysterious illnesses and burnout • Experienced a physical "collapse" after leaving corporate, sleeping 16 hours daily for nearly a...

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39:08

From Gaslighting to Advocacy: Rebecca Lyons Turns...

Steel Roses Podcast ·

2025/08/29

Send us a text Rebecca Lyons' path to creating Her-Say began with a story too many women know intimately. For eight years, she experienced debilitating symptoms—extreme fatigue, heavy bleeding, and IBS-like issues—only to have medical professionals dismiss her concerns when initial tests came back normal. This invalidation led her to doubt her own body's signals until a life-changing encounter with a nurse practitioner who finally took her seriously, resulting in a diagnosis of stage four end...

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9:51

When Your Partner Makes You Want to Scream: A Real...

Steel Roses Podcast ·

2025/08/28

Send us a text Have you ever had that moment when your partner does something slightly annoying and you feel completely justified in considering murder? You're not alone. In this candid and refreshingly honest episode, I share a real-time revelation about the intersection of hormones, stress, and marriage during the chaotic final week of summer break. Today started with back-to-back conference calls while juggling kids at home, only to be topped off with my migraine-suffering husband giving ...

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189 results

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