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PODCAST

Steel Roses Podcast

Steel Roses is a podcast created for women by women. Social pressures for women are constant. Professionals, stay at home moms, working moms, we are here to tell you that you are not alone! This podcasts primary focus is providing real honest content shedding light on the daily struggles of women while also elevating women"s voices.All women are experiencing similar pressures and hurdles, and yet, no one is talking out in the open. If these topics continue to only exist as whispered conversations

society & culture mental health

All Episodes

16:23

A Practical Guide To Eating For Brain Health And...

Steel Roses Podcast ·

2026/01/12

Send us a text Brain fog doesn’t have to rule your day. We dig into a practical, feel-good approach to women’s health in our 40s, showing how everyday foods can protect memory, smooth mood swings, and keep energy steady without complicated rules or bland meals. The focus is simple: add more of what your brain and hormones love, and let the rest fall into place. We walk through a brain-friendly pantry you can build this week—blueberries for memory, walnuts and omega-3s for focus, pumpkin seed...

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14:36

How I Fought Brain Fog, Fatigue, And Fear Of Decline

Steel Roses Podcast ·

2026/01/09

Send us a text The calendar flipped to 2026 and the internet shouted “new year, new you,” but quick fixes don’t quiet the fear that hits when your thoughts disappear at the doorway. I talk candidly about the moment brain fog felt less like a joke and more like a warning, and how I refused to accept a slow drift into mediocre health. Instead of vague advice, I walk through what actually changed my day-to-day: getting real labs, addressing iron deficiency, stabilizing mood with SLIND, and build...

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16:19

Obesity, Food Choices, And Real Change

Steel Roses Podcast ·

2026/01/07

Send us a text Some truths hit hard because they’re personal. I open up about crossing into severe obesity after having twins, the pain that made getting out of bed a struggle, and the string of diet attempts that didn’t work. The missing pieces weren’t just willpower—they were sleep, stress, and a food environment built on ultra-processed convenience that overrides hunger cues and keeps us stuck. We dig into why “it starts in the kitchen” isn’t a slogan but a strategy. I explain how calorie...

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12:45

Season Four Kick Off: Holiday Wrap Up and Fighting...

Steel Roses Podcast ·

2026/01/05

Send us a text A new season begins with a promise: keep it personal, practical, and rooted in community. We lay out the plan for the months ahead, including a monthly feature with our friend Kara as she navigates life with her son Nolan, who has KCNQ2. Treatment exists, but access is blocked by costs and coverage gaps, so we’re committing space and energy to amplify their story and keep the donation link front and center. If you’re new here, this is where advocacy meets everyday life—honest, ...

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21:11

The Fight For What Is Possible: For Nolan. For...

Steel Roses Podcast ·

2025/12/17

Send us a text Hope is here, but time is critical. Nolan is eligible for a groundbreaking, individualized treatment, and the final barrier is funding. Your donation today directly supports access to care that could change Nolan's life and ease the daily reality for his family and others. Give now. Every moment counts. --> https://give.rarevillage.org/campaign/733811/donate We move from Nolan’s early journey into the present. We talk plainly about hypervigilance, sibling grief, community ...

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26:23

No Manual, No Map: The Start of a Rare Disease Journey

Steel Roses Podcast ·

2025/12/16

Send us a text Nolan’s future depends on what we do right now. Kara has fought relentlessly to get her son to this moment. Your support, whether large or small, helps turn scientific hope into real treatment for Nolan and stability for his family. Please donate today --> https://give.rarevillage.org/campaign/733811/donate We break hiatus to share Kara’s story of Nolan’s birth, crisis, and the fight to turn rare disease from a verdict into a plan. From induced coma and surgical hurdles to...

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13:20

You Cannot Do Everything, So Choose What Matters Today

Steel Roses Podcast ·

2025/12/15

Send us a text We talk about why “doing it all” breaks us and how to build grace into busy seasons. We then share Nolan’s story, a child with KCNQ2, and the urgent campaign to fund personalized therapy that could change his life. • myth of having it all and why it harms • using grace as a daily practice • setting priorities across family, job, and podcast • planning hard weeks and asking for help • Shonda Rhimes’ truth about trade-offs • Nolan’s diagnosis and what KCNQ2 means • personalized ...

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9:32

You must look inward first before you can look outward

Steel Roses Podcast ·

2025/11/21

Send us a text If dating feels like déjà vu, you’re not cursed—you’re unaligned. We open up about the inner work that makes healthy love possible, from naming your nonnegotiables to stepping off the hamster wheel of “fast and easy” connections. Instead of explaining away mixed signals, we walk through simple, honest ways to read priorities, set boundaries that stick, and protect your energy for people who show up with consistency. We get personal about the tug-of-war between a traditional ho...

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12:23

If you’re ready to lead without fear, grow on...

Steel Roses Podcast ·

2025/11/20

Send us a text Forget the myth that leadership means being the loudest voice in the room. We share a raw, funny, and practical journey from crash-and-burn manager to a leader who lifts, protects, and empowers. If you’ve ever had a boss who dumped everything on your desk at 5 p.m., you’ll recognize the old model—and you’ll get a blueprint for doing the opposite. We start with early missteps: mistaking a title for freedom, delegating without accountability, and learning what happens when you d...

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13:48

Rethinking Three Meals A Day

Steel Roses Podcast ·

2025/11/17

Send us a text What if the rule of breakfast, lunch, and dinner was built for the clock, not your body? We take a hard look at the cultural origins of three meals a day, why that script became so dominant, and how a smarter approach to meal timing can improve energy, mood, and long-term health. Along the way, we unpack research on meal frequency, fasting windows, and the surprising backstory behind the 2,000-calorie “standard” that shaped nutrition labels more than it shaped wellbeing. We sh...

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21:43

Find Your Center and Find Your Excellence

Steel Roses Podcast ·

2025/11/11

Send us a text Ever feel your mornings run you instead of the other way around? We’ve been there—work piling up, kids home, routines slipping—until the day we chose a gentler restart. Today we share a candid update on parenting getting easier as kids grow more independent and how that small shift opened the door to rebuilding our inner calm with a practical morning ritual you can actually keep. We walk through The Miracle Morning by Hal Elrod—found through the always-inspiring Kathy Heller—a...

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6:26

A Struggling Rose Taught Me To Breathe, Cut Back, And...

Steel Roses Podcast ·

2025/11/07

Send us a text Unleash Her: The Next Chapter Begins A single rose stem fought through shade, found the light, and bloomed anyway—and that small miracle became our guide for how women can cut back, take space, and grow stronger roots. We read the final excerpt from Unleash Her: The Next Chapter Begins and turn a backyard discovery into a vivid blueprint for choosing yourself without apology. We start with the moment everyone said to rip out the “ugly” stem and replace it with something neat. ...

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6:50

My Anxiety Thinks It’s My Boss; I Gave It A Pink Slip

Steel Roses Podcast ·

2025/11/06

Send us a text Unleash Her: The Next Chapter Begins What if the voice telling you you’re not ready is just noise—and you could learn to turn the volume down? We open the pages of Unleash Her and read an excerpt that cuts straight to the heart of imposter syndrome, the late-night spiral that convinces capable women to shrink. From becoming a homeowner to leading at work, I share how doubt tried to rewrite my story and the simple, repeatable steps I use to reclaim it. We talk about the gap bet...

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9:19

My Laptop Didn’t Come To Lunch, And Neither Did The...

Steel Roses Podcast ·

2025/11/03

Send us a text Unleash Her: The Next Chapter Begins What happens when the habit everyone applauds slowly empties you out? We open up about growing up with a self-sacrifice script, chasing a career while raising kids, and the silent resentment that builds when rest is always last on the list. The story moves from the 9-to-5-to-2 a.m. grind to a gentle, grounded reset: morning rituals that actually stick, boundaries that protect both family and focus, and one surprisingly luxurious act of self-...

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9:16

When You Change The Question, You Change The Outcome

Steel Roses Podcast ·

2025/10/31

Send us a text Ever notice how the plans you waited years to achieve can feel misaligned the moment they arrive? We get honest about that awkward middle—holding a long‑earned job while craving creative momentum—and unpack how a small shift in thinking can unlock big results without burning out. We start by naming the control trap and why trusting timing is hard when you’re used to managing every detail. From there, we reframe goals by changing the math behind them, drawing on a vivid example...

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5:33

I Skipped Intermittent Fasting, Drank Alcohol, And My...

Steel Roses Podcast ·

2025/10/29

Send us a text A simple weekend slip turned into a wake-up call. After letting intermittent fasting drift, leaning on late-night snacks, and saying yes to back-to-back drinks, the fatigue hit like a wall—stealing precious hours meant for family and fresh air. Rather than chalk it up to a bad day, we zoom in on what really changed and why midlife bodies respond faster and louder to small choices. We walk through the chain reaction: how alcohol fragments sleep and stirs late-night hunger, how ...

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8:04

A Honest Month-One Check-In On Slynd

Steel Roses Podcast ·

2025/10/27

Send us a text We share a car-recorded throwback, a trunk-or-treat line that tested patience, and a candid month-one update on Slynd: headaches, breakthrough bleeding, and why we’re staying the course for hormonal stability. The goal is a steadier baseline for moods, more presence with our kids, and practical steps when symptoms test resolve. • car recording as a nod to early seasons • small parenting wins that shift perspective • handling irritation and edge days with grace • week-by-week S...

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8:56

What If You Don’t Need To Be A Perfect Mother

Steel Roses Podcast ·

2025/10/23

Send us a text We explore the many faces of mom guilt after a busy stretch and trade perfection for presence, repair, and rest. Simple one-on-one rituals and low-pressure learning games turn limited time into real connection. • balancing work and motherhood during busy weeks • one-on-one time as an antidote to guilt • turning games into low-pressure learning • choosing presence over recording memories • naming guilt types and why they persist • asking for help and protecting rest • honest ap...

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8:05

I Scheduled Sunrise, Sandwiches, And Laundry — Guess...

Steel Roses Podcast ·

2025/10/20

Send us a text We open with a packed weekend and a candid look at what balance really means when a career doesn’t fit into nine to five. We share practical ways to set timelines, accept imperfection, and rebuild routines after a busy season without guilt. • difference between a job and a career for mothers • kids’ honest read on parental stress and pride • grace as a tool for imperfect days • planning a day around tradeoffs that fit values • communicating time-bound busy seasons at home • le...

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11:33

How many bad days until we demand better?

Steel Roses Podcast ·

2025/10/09

Send us a text We tell a raw, clear story about early perimenopause, the “dark cloud” weeks that shook our home, and the decision to push for medical help after lifestyle changes weren’t enough. We share how cycle tracking, food choices, and advocacy led to a progesterone-only plan and a commitment to speak up. • early signs and confusion with anemia • food triggers, whole foods, and energy stability • cycle tracking to predict mood shifts • the breaking-point weekend and recovery • deciding...

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200 results

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