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PODCAST

C-PTSD: Let"s Make Sense Of This Sh*t

Let"s Work This Sh*t Out

CPTSD: Let’s Make Sense of This Sh*tLiving with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don"t have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real.Whether you’re just starting your healing journey or have been working on it for years, this podcast offers practical strategies, emotional support, and relatable

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All Episodes

25:08

Identity Crisis: How CPTSD Affects Self-Perception

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/02/01

This episode explores the final step in reclaiming identity after CPTSD—learning to live authentically. It discusses how to embrace your evolving self, release outdated identities, and make choices that align with your values. We delve into overcoming the fear of rejection, practicing self-trust, and surrounding yourself with relationships that support your growth. Authenticity is a journey, not a destination, and you deserve the freedom to become the person you truly are.💛 Join Our Supporters Club

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32:46

CPTSD and Work: Managing Productivity After Trauma

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/01/31

Managing work while living with CPTSD can feel like an uphill battle. In this episode, we break down why work is so challenging with trauma, share real-life experiences, and provide research-backed strategies to help you improve productivity without burning out. From practical tools to workplace accommodations, we cover everything you need to navigate your professional life while prioritizing your well-being. Whether you're struggling with focus, workplace triggers, or finding a routine that works

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7:40

Grounding in Real Life: 5-4-3-2-1 Method Revisited

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/01/29

Feeling overwhelmed? Stuck in a spiral of anxiety or dissociation? In this episode, Gregory revisits the 5-4-3-2-1 grounding technique, breaking it down step-by-step with real-life applications, listener stories, and a guided personal walkthrough. Learn how to pull yourself back to the present moment, engage your senses, and regain control in times of distress. Whether you're dealing with panic, CPTSD, or just everyday stress, this simple yet powerful tool can help.Stay with me—you’ve got this.💛

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12:27

Body Scanning: Learning How to Identify Stress Points

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/01/24

In this Friday Healing episode of CPTSD: Let’s Make Sense of This Shit, Gregory guides you through a body scan meditation to help identify and release hidden stress points. This practice gently reconnects you to your body, fostering awareness and grounding. Whether you’re feeling overwhelmed or simply need a moment to unwind, this episode offers a simple yet powerful tool to manage tension and support healing.💛 Join Our Supporters Club 💛If this podcast has helped you make sense of C-PTSD, consider

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45:50

CPTSD: Rebuilding Trust in Yourself

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/01/22

Rebuilding trust in yourself after trauma is a journey, and it starts here. In this episode of CPTSD: Let’s Make Sense of This Shit, Gregory explores the challenges of trusting yourself again after trauma. With heartfelt stories, scientific insights, and practical tools, you’ll learn how trauma affects self-trust and how to start reclaiming it through body awareness, mindfulness, and small, actionable steps. This episode also features a guided body scan exercise and real listener stories that remind

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24:26

Breathwork Techniques for Staying Grounded in...

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/01/20

In this episode of CPTSD: Let’s Make Sense of This Sh*t, Gregory explores how breathwork can be a powerful tool for staying grounded during moments of stress and emotional overwhelm. For those navigating life with CPTSD, breathwork offers an accessible and effective way to regulate the nervous system, reduce anxiety, and restore a sense of calm.Gregory guides listeners through practical techniques like box breathing, diaphragmatic breathing, and 4-7-8 breathing, providing step-by-step instructions

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26:57

CPTSD and Relationships: How to Heal Together

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/01/17

In this episode of CPTSD: Let’s Make Sense of This Sh*t, Gregory explores the complexities of relationships when living with CPTSD. Relationships can trigger deep emotional wounds, making intimacy and trust difficult to navigate — but healing together is possible.Gregory breaks down why CPTSD affects relationships, common triggers that arise, and how attachment styles influence relational dynamics. Through real-life examples and practical tools, this episode provides actionable steps to build trust,

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33:29

Guided Meditation for Emotional Stability

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/01/13

In this episode of CPTSD: Let’s Make Sense of This Shit, Gregory guides you through a calming guided meditation for emotional stability. Whether you're feeling overwhelmed, disconnected, or simply need a moment of peace, this session is designed to help ground you in the present and anchor your emotions. Through breathwork, body scanning, and visualization, you’ll cultivate a sense of calm and create a mental space you can return to during moments of stress.Join Gregory as he shares insights on

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18:36

CPTSD: Understanding Flashbacks and How to Cope

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/01/10

In this episode of CPTSD: Let’s Make Sense of This Sht*, Gregory dives into the topic of flashbacks – those overwhelming moments that can pull you back into past trauma. We’ll explore why flashbacks happen, how they affect the brain, and most importantly, practical tools to help you manage them in the moment. From grounding exercises to long-term strategies, this episode is designed to help you feel more in control and safe in your body. Whether you’re experiencing visual, emotional, or somatic

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42:04

Nature Therapy: Grounding Techniques in the Great...

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/01/06

In this episode of CPTSD: Let’s Make Sense of This Shit, we explore the transformative power of nature therapy and how grounding techniques in the great outdoors can help soothe the nervous system and promote healing from trauma. Join Gregory as he dives into the science behind why time in nature reduces anxiety, practical exercises like sensory walks and barefoot grounding, and how aligning with natural cycles can mirror and support your emotional journey. Whether you’re navigating CPTSD or simply

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50:33

Understanding CPTSD: A Guide for the People Who Love Us

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/01/03

This special episode is designed for the partners, friends, and family members of those living with CPTSD. If someone you care about has shared this with you, it’s because they trust you and want to invite you into their healing journey. In this episode, I break down what CPTSD is, how it affects relationships, and why certain emotional responses – like shutting down or pulling away – might happen.We’ll explore how trauma shapes the brain, why trust can feel fragile, and how to offer support during

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44:06

Flashbacks and Dissociation: How to Stay Grounded

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/01/03

In this week’s Friday Healing episode, we’re diving into the challenging experiences of flashbacks and dissociation – two of the most disorienting symptoms of CPTSD. I’ll guide you through understanding why these responses happen, what’s going on in your brain and body, and, most importantly, how to gently bring yourself back to the present.We’ll explore practical grounding techniques like sensory exercises, breathwork, and visualization – simple tools you can use to stay anchored when flashbacks or

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110:29

Mindful Eating: A Simple Practice for Healing

C-PTSD: Let"s Make Sense Of This Sh*t ·

2024/12/29

In this episode, we dive deep into the transformative power of mindful eating – not just as a personal practice, but as a tool for building resilience, fostering growth, and inspiring others. We'll explore how sharing our experiences creates meaningful connections, amplifying the benefits of mindfulness within communities. From personal reflections to mentorship and community collaboration, this episode highlights the importance of vulnerability and authenticity in driving lasting change. Whether

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13:21

Setting Healing Goals for the New Year

C-PTSD: Let"s Make Sense Of This Sh*t ·

2024/12/28

In this quick healing episode, Gregory dives into the power of setting recovery goals as we head into the new year. Healing from CPTSD can feel overwhelming, but breaking it down into small, achievable goals can make the process feel less daunting and more empowering.Gregory shares insights on:Why tiny steps can lead to big changes over time.How to set realistic goals that align with your healing journey.Simple ways to track your progress without adding pressure.Remember, healing isn’t linear, and

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59:17

Reframing Negative Thoughts: A Cognitive Therapy Guide

C-PTSD: Let"s Make Sense Of This Sh*t ·

2024/12/02

In this powerful episode of "CPTSD: Let's Make Sense of This Shit," host Gregory dives deep into the world of cognitive reframing, offering practical tools and strategies for those struggling with Complex Post-Traumatic Stress Disorder (CPTSD).Key topics covered:Understanding how CPTSD leads to negative thought patternsIdentifying common cognitive distortionsPractical techniques for reframing negative thoughtsStrategies for managing social anxiety and building confidencePersonal anecdotes and

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14:51

Holiday Boundaries: Protecting Your Peace

C-PTSD: Let"s Make Sense Of This Sh*t ·

2024/12/01

In this Healing episode, Gregory tackles the challenging topic of setting boundaries during the holiday season. Perfect for those dealing with Complex Post-Traumatic Stress Disorder (CPTSD), this episode offers practical advice on managing family dynamics and protecting your mental health amidst festive chaos.Learn why holidays can be particularly stressful for trauma survivors, discover effective boundary-setting techniques, and explore coping strategies to keep holiday stress at bay. Featuring

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41:27

Self-Compassion for CPTSD: Why It's Essential

C-PTSD: Let"s Make Sense Of This Sh*t ·

2024/11/30

Self-compassion isn't just a buzzword—it’s an essential skill for anyone navigating the challenging journey of healing from CPTSD. In this episode, Gregory takes you on a deep dive into the transformative power of self-compassion and why it’s critical for recovery.Here’s what you’ll learn:The role of self-compassion in trauma healing and emotional resilience.Why self-compassion is not self-indulgence but a powerful tool for growth.How to practice practical self-compassion exercises you can start

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10:52

Progressive Muscle Relaxation: The Ultimate Grounding...

C-PTSD: Let"s Make Sense Of This Sh*t ·

2024/11/29

Living with CPTSD often feels like being caught in a whirlwind of stress, anxiety, and emotional overwhelm. This week, Gregory introduces a tried-and-true grounding technique: Progressive Muscle Relaxation (PMR). In this short yet powerful episode, you will:Discover the benefits of PMR for calming your nervous system and reducing stress.Learn step-by-step how to practice this simple, effective technique.Participate in a guided session designed to help you reset and reconnect with your body.Whether

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77:37

Surviving the Holidays: Managing CPTSD Stress

C-PTSD: Let"s Make Sense Of This Sh*t ·

2024/11/22

Welcome back to CPTSD: Let’s Make Sense of This Shit, with your host Gregory. In this episode, we dive deep into the unique challenges that the holiday season can bring for those living with Complex Post-Traumatic Stress Disorder (CPTSD). While the holidays are often portrayed as a time of joy and togetherness, they can also be a minefield of emotional triggers, sensory overload, and complicated family dynamics. But you don’t have to navigate this time alone.In this episode, we’ll explore:Why the

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9:59

Guided Visualization for Safe Spaces: Instant Calm

C-PTSD: Let"s Make Sense Of This Sh*t ·

2024/11/20

In this Healing episode, we’re zeroing in on one of the simplest yet most powerful tools for managing CPTSD: your breath. When life feels overwhelming, and your nervous system is on high alert, reconnecting with your breath can help you find a pocket of calm in the storm.We’ll kick things off by unpacking the link between trauma and breathing. Why do stress and shallow breathing go hand in hand? And how can a few intentional breaths help your body and mind feel safer? Then, I’ll walk you through an

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