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PODCAST

C-PTSD: Let"s Make Sense Of This Sh*t

Let"s Work This Sh*t Out

CPTSD: Let’s Make Sense of This Sh*tLiving with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don"t have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real.Whether you’re just starting your healing journey or have been working on it for years, this podcast offers practical strategies, emotional support, and relatable

health & fitness mental health

All Episodes

15:44

Everyday Gratitude: Start Your Healing Journey

C-PTSD: Let"s Make Sense Of This Sh*t ·

2026/01/11

In this episode, discover how cultivating gratitude can be a powerful, accessible tool for navigating the complexities of CPTSD. We're diving deep into practical, everyday practices that can shift your perspective and foster resilience.What You'll Learn:• Simple gratitude exercises for daily life• How gratitude impacts the nervous system• Shifting focus from lack to abundance• Building self-compassion through thankfulness• Integrating gratitude into trauma recoveryKey Insights:• Gratitude is an

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39:15

Rewrite Your Trauma Story: Find Power & New Meaning

C-PTSD: Let"s Make Sense Of This Sh*t ·

2026/01/09

In this episode, are you tired of feeling defined by your past? Do you long to break free from the hold of trauma and build a life filled with hope and resilience? This episode is your starting point for reclaiming your narrative.What You'll Learn:• Understand the power of rewriting your personal story.• Identify triggers and their impact on your healing.• Learn practical steps to reframe painful memories.• Discover tools for building self-compassion and worth.• Cultivate resilience for lasting

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15:11

Reclaim Your Inner Peace: Mindfulness for CPTSD Healing

C-PTSD: Let"s Make Sense Of This Sh*t ·

2026/01/02

In this episode, discover how mindfulness can be a powerful tool for healing from complex post-traumatic stress disorder (CPTSD). Learn practical strategies to cultivate inner calm, self-compassion, and resilience in the face of life's challenges. What You'll Learn: • The role of mindfulness in regulating emotions and reducing CPTSD symptoms • Simple mindfulness techniques to integrate into your daily routine • How to use mindfulness to build self-awareness and foster self-acceptance • Tips for

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39:38

Heal Your Inner Child: Overcome Trauma & Rediscover...

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/12/29

In this episode, you'll discover powerful strategies to heal the wounds of your past and reclaim your inner strength. Through self-compassion and trauma-informed techniques, you'll learn to navigate the complexities of CPTSD and cultivate a deeper understanding of yourself. What You'll Learn: • Uncover the root causes of your inner child's pain and how to provide the nurturing it needs • Develop practical tools to regulate your emotions and manage anxiety or overwhelm • Establish healthy boundaries

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14:59

Reclaiming Your Power: Navigating Trauma Triggers

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/12/26

In this episode, we'll explore the sneaky, sometimes overwhelming triggers that can pop up for those of us living with Complex PTSD. You'll learn practical strategies to identify, understand, and manage these triggers, so you can reclaim your power and find more peace in your daily life. What You'll Learn: • The most common trauma triggers and how to spot them • Grounding techniques to calm your nervous system when triggered • Effective communication skills to set healthy boundaries •

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40:24

Healing Your Inner Child: A Self-Care Plan for Trauma...

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/12/22

In this episode, we'll explore powerful strategies to build a personalized self-care routine that helps you navigate the ups and downs of complex PTSD recovery. Discover practical tools to soothe your inner child, set healthy boundaries, and cultivate the resilience to overcome anxiety and find lasting inner peace. What You'll Learn: • 5 essential self-care practices to support your healing journey • How to identify and address your unique trauma triggers • Techniques to nurture your inner child and

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15:17

Reclaiming Your Power: Celebrating Small Wins After...

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/12/19

In this episode, we'll explore why celebrating our small wins is a crucial part of the trauma recovery journey. Too often, we get caught up in the big picture and forget to acknowledge the daily progress we're making. But those little steps are what add up to create lasting change. What You'll Learn: • The science-backed benefits of celebrating small wins • Practical tips for recognizing and savoring your progress • How to reframe setbacks as opportunities for growth • Ways to cultivate

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41:00

Reclaiming Your Inner Peace After Trauma: Healing CPTSD

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/12/15

In this episode, we'll explore the powerful journey of reclaiming your inner peace and emotional stability after the challenges of complex trauma and CPTSD. Whether you've struggled with anxiety, intrusive thoughts, or feeling disconnected from yourself, you'll learn practical tools and mindsets to help you find lasting healing and self-acceptance. What You'll Learn: • Understand the root causes of CPTSD and how to start the healing process • Develop self-compassion and let go of shame around your

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15:08

Healing From Trauma: Unlock Your Power Through...

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/12/12

In this episode, you'll discover the path to reclaiming your power and finding inner peace after the trauma of complex PTSD. Embracing vulnerability is the key to unlocking your true resilience and self-worth. What You'll Learn: • How to cultivate self-compassion and release shame around your trauma • Practical tools to manage anxiety, flashbacks, and emotional dysregulation • The importance of setting healthy boundaries and learning to trust yourself again • Strategies for reconnecting with your

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41:26

Reclaim Your Inner Peace: Healing Trauma with Somatic...

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/12/08

In this episode, you'll discover how somatic therapy can be a powerful pathway to healing trauma and reclaiming your inner peace. As a fellow trauma warrior, I'll share my personal journey and the life-changing insights I've gained through this profound approach to recovery. What You'll Learn: • The science behind how trauma is stored in the body and how somatic therapy can release it • Simple somatic exercises and techniques you can use to regulate your nervous system and find grounding • Ways to

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14:58

Reclaiming Your Power: Coping with Trauma Memories

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/12/05

In this episode, we'll explore practical strategies to help you navigate and heal from the unwanted memories and intrusive thoughts that often come with complex trauma. You'll learn how to reclaim your sense of safety, control, and inner strength as you move towards a life of greater peace and self-acceptance. What You'll Learn: • 5 grounding techniques to calm your mind and body in the midst of a trauma trigger • How to reframe and reprocess traumatic memories using EMDR or Internal Family Systems

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42:18

Reclaiming Your Inner Strength: Navigating Family...

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/12/03

In this episode, you'll discover powerful strategies to heal from the impact of complex trauma and build healthy relationships with your family. Whether you're struggling with boundaries, emotional triggers, or the legacy of an unstable upbringing, you'll learn practical tools to reclaim your sense of self-worth and find lasting inner peace. What You'll Learn: • Proven techniques to process and release traumatic emotions • Effective communication skills for setting boundaries with family members •

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15:39

Reclaim Your Inner Strength: Healing Trauma Through...

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/12/01

In this episode, discover how the power of visualization can help you overcome the emotional scars of trauma and reclaim your inner strength. Whether you're struggling with anxiety, PTSD, or feelings of unworthiness, this episode will provide you with practical tools and strategies to find peace, cultivate self-love, and build resilience.What You'll Learn:• 5 visualization techniques to release trapped emotions and promote inner healing• How to use imagery to establish healthy boundaries and protect

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15:09

Inner Peace Reboot: Healing from Trauma and Forgiveness

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/11/30

In this episode, you'll discover powerful strategies to find inner peace and heal from past traumas through the transformative process of forgiveness. Reclaim your self-worth, release emotional burdens, and cultivate the resilience to move forward with hope and clarity.What You'll Learn:• Understand the science-backed benefits of forgiveness for mental and physical health• Practical steps to forgive yourself and others, even in the face of deep hurt• Techniques to release anger, shame, and other

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44:37

Reclaiming Your Self-Worth After CPTSD

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/11/29

In this episode, you'll discover powerful strategies to rebuild your sense of self-worth and inner strength after experiencing complex trauma. Learn how to overcome feelings of shame, self-doubt, and unworthiness as you embark on a journey of healing and personal growth.What You'll Learn:• Practical tools to challenge negative self-beliefs and cultivate self-compassion• Effective techniques to set healthy boundaries and reclaim your personal power• Strategies to reconnect with your authentic self

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16:04

CPTSD: Rebuild Trust After Trauma - Nervous System...

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/11/14

In this episode, Gregory explores trust issues after trauma with depth and compassion, breaking down why your brain built those protective walls and what you can actually do about it. Moving beyond surface-level advice, you'll discover the neurobiology of trauma and trust, learn why your nervous system is doing exactly what it was designed to do, and gain practical, research-backed tools for rebuilding trust in others and yourself. Through somatic practices, real-life scenarios, and actionable

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51:39

CPTSD: Support Groups Transform Healing

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/11/10

In this episode, Gregory explores the transformative power of support groups for CPTSD recovery, breaking down the neuroscience behind why community healing works when isolation fails. Discover how peer connection, nervous system regulation, and witnessed vulnerability create lasting change that individual therapy alone cannot achieve. Through real listener stories, research-backed insights, and practical tools, you'll learn exactly how to find the right group, show up authentically, and let your

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16:11

CPTSD: Rewire Your Nervous System Through Yoga

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/11/07

In this episode, we explore healing through movement and how yoga can rewire your nervous system when stuck in survival mode from CPTSD. Discover the science behind why intentional movement matters for trauma recovery, practical tools you can start using today, and how to approach yoga in ways that feel safe and honoring to your body. We walk through real-life examples, a somatic check-in practice, and a gentle nervous system flow you can try immediately—because your body isn't your enemy; it's been

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48:59

CPTSD: Reclaim Sleep - Trauma-Informed Night Routines

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/11/05

In this episode, Gregory dives deep into sleep disruption with CPTSD, exploring why your trauma-informed nervous system sabotages rest and what actually works. Discover how hypervigilance, threat detection, and nervous system dysregulation keep you wired at night—and learn evidence-based techniques that meet your body where it actually is. From sensory resets to tactical breathing, from anchor points to body scans with permission, you'll get practical tools you can use tonight, plus real listener

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54:07

CPTSD__Breaking_the_Social_Anxiety_Cycle___Trauma_Healin...

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/11/03

In this episode, Gregory tackles the complex relationship between trauma and insomnia, exploring why traditional sleep advice often fails trauma survivors. Through personal experiences, listener stories, and research-backed insights, he explains how trauma rewires the brain's sleep mechanisms and creates a "paradoxical vigilance" where the body is exhausted but the nervous system remains on high alert. Most importantly, Gregory offers practical, trauma-informed strategies that work with—rather than

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