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PODCAST

Your Mindset Matters

Welcome to ""Your Mindset Matters"" with me Vikki Cronin aka Vikki Cronin Coaching as your host. I am an online Lifestyle & Nutrition Coach for 7 years and absolutely passionate about Health & Fitness. My aim with this podcast is help you explore all the elements around mindset help you to become a fitter, happier and healthier version of yourself . Diving deep into behaviours, habits, relationships to food and exercise . Hopefully helping to guide you towards a healthy sustainable approach

health & fitness fitness

All Episodes

00:22:53

Episdoe 9 ; New Year Chit Chats with Vik

Your Mindset Matters ·

2024/01/02

In this episode I talk in general about all things New Year and coming out of the Christmas haze. I discuss the motivational surge and riding that surge, hunger signals, adapting the basics vs the bullshit, building habits, negative body image and a little bit about hiring a coach. If you like this podcast then please do share with your friends. Especially if you know someone about to nose dive into a juice detox !!! The Basics will suffice and will absolutely trump the unsustainable Bullshit

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00:29:49

The Finish Line - there is no Finish Line in Health &...

Your Mindset Matters ·

2023/12/27

In this episode I discuss why you shouldn't have an end date or a finish line set in terms of Health & Fitness goals. I also discuss the Don'ts for the New Year goals - what not to do in January !!! I also discuss the best approach for the New Year - the DO's I hope you enjoy this episode and take some valuable information from it that will help you formulate a plan for a fitter and healthier you in 2024 and that this episode will help you find an approach that is lifestyle change based as opposed

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00:13:58

The Power of Saying No - Instant Gratification vs...

Your Mindset Matters ·

2023/12/18

Little bit of a bonus episode that I hadn't planned to record this side of Christmas. But it was something that was on my mind and I feel it might help some people over the festive period . In this Episode I talk about the Power of Saying No and what this means in terms of Instant Gratification and Long Term Satisfaction. Saying no in the moment (instant gratification) to suit your goals in health & fitness (long term satisfaction) . The ability and the power of no is actually quite

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00:25:19

Peri Menopause - The Signs the Symptoms

Your Mindset Matters ·

2023/12/18

A subject that is somewhat taboo, almost a subject that women don't want to talk about. Especially women in their early 40's. Denial to a certain extent of the natural female hormone aging process. I get it. I didn't want to talk about what was happening either !! But what I have learned is this, we need to be aware of the changes happening. Why these changes are happening. Why we suddenly don't feel like ourselves anymore. This podcast to bring awareness of the signs and

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00:21:42

The Weighing Scales aka The Naughty Step

Your Mindset Matters ·

2023/12/11

In this weeks episode I nose dive into one of my favourite topics - the Scales. The scales has the power to influence our perceptions of our progress so it is very important to understand and build rationale with the machine. The number on the scales can lead to a psychological impact in terms low mood, motivation and feelings of failure if expectations are not met. This impact can then cause emotional eating in response to the number given. In this episode I cover things like how to understand and

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00:16:39

Why Less is not always More

Your Mindset Matters ·

2023/12/04

In this episode I will discuss why less is not always more in terms of fat loss. Less food and a restrictive approach to fat loss does not always yield more progress. I will explain why in this episode ! So if you are already thinking ahead about how you may approach your New Year diet then this episode is for you. I hope from listening to this you will understand why a more moderate approach is the better approach . A more sustainable approach to fat loss being one that you can adhere too

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00:16:43

What is Maintenance and is this a good time of the...

Your Mindset Matters ·

2023/12/01

In todays Episode of my Podcast ''Your Mindset Matters'' I am talking all things maintenance. What does it mean, what do you do, what is the maintenance mindset that is needed for a successful maintenance phase. I also discuss my personal opinion on why I think maintaining where you are right now is a good place to settle for the month of December. Hit the pause button on Fat Loss & take the pressure of the mind on pushing for progress. This episode also features my 4 year old dog Milly barking at

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00:19:25

A few things Christmas & progress

Your Mindset Matters ·

2023/11/28

In this episode I talk about a few things Christmas. If you are currently or have been on a fat loss journey this episode will hopefully help you on how you can adjust your mindset and approach over the next few weeks in the run up to the big day. I also talk about my own approach and views around this very special time of the year, navigating increased social occasions etc. My key words are: Moderation, Balance and Control the Controllables. You don't have to be All In or All Out. You can be

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00:07:29

I did it ! I stepped out of my comfort zone

Your Mindset Matters ·

2023/11/28

I stopped procrastinating ! After the bones of 12 months watching the package from Amazon containing a microphone gather dust I bit the bullet on a Friday evening and recorded my first ever Podcast. It it is raw, it is real, it is unscripted and 100% a bit of a wing it episode but it is my starting point and it can only develop and grow from here. Everyone starts somewhere and that first step is always the hardest step to take but finally I made the leap into the Podcast world

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