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PODCAST

Your Mindset Matters

Welcome to ""Your Mindset Matters"" with me Vikki Cronin aka Vikki Cronin Coaching as your host. I am an online Lifestyle & Nutrition Coach for 7 years and absolutely passionate about Health & Fitness. My aim with this podcast is help you explore all the elements around mindset help you to become a fitter, happier and healthier version of yourself . Diving deep into behaviours, habits, relationships to food and exercise . Hopefully helping to guide you towards a healthy sustainable approach

health & fitness fitness

All Episodes

00:31:49

Ep 120 : Mastering Your Mindset: The Power of Planning

Your Mindset Matters ·

2026/02/27

SummaryIn this episode of 'Your Mindset Matters', Vikki Cronin discusses the importance of planning in achieving personal goals, particularly in the realms of nutrition and fitness. She reflects on her own experiences with planning and the impact of weather on motivation, emphasizing the need for something to look forward to. Vikki explores the significance of routines, meal prep, and the role of accountability through coaching. She addresses common barriers to progress and the balance

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01:35:46

Ep 119 : Strength Training and AI Coaching : A New...

Your Mindset Matters ·

2026/02/20

SummaryIn this conversation, Vikki Cronin and Eoin Cremin discuss their training experiences, the importance of purpose in gym workouts, and the role of progressive overload in strength training. They also delve into the impact of AI on coaching, emphasizing the need for human connection and personalized approaches in fitness coaching. The discussion highlights the dangers of generic coaching practices and the significance of empathy in understanding clients' needs, especially as the fitness

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00:32:20

Ep 118 : Calorie Tracking & Calorie ''Leaks'' - Why...

Your Mindset Matters ·

2026/02/13

SummaryIn this episode of 'Your Mindset Matters', Vikki discusses the importance of movement and activity for health, emphasizing the benefits of daily walking and its impact on longevity. She also delves into the topic of calorie tracking, explaining its role as a temporary tool for fat loss and the common pitfalls that can lead to calorie leaks. Vikki encourages listeners to be mindful of their tracking habits and to embrace a consistent approach to nutrition for better

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01:07:52

Ep 117 : Intuitive Eating: A Journey to Food Freedom...

Your Mindset Matters ·

2026/02/06

SummaryIn this podcast episode, Vikki Cronin interviews Sinead Crowe, a mental health professional with over 20 years of experience, who shares her journey with food, body image, and the importance of intuitive eating. They discuss the impact of parenting on food relationships, the nuances of hunger, and the role of diet culture in disordered eating patterns. Sinead emphasizes the importance of awareness as the first step towards change and highlights the need for community support in navigating

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00:21:29

Ep 116 : Why January Diets Fail (And It’s Not Your...

Your Mindset Matters ·

2026/01/30

SummaryIn this episode of "Your Mindset Matters," Vikki Cronin reflects on the challenges many face in January, particularly regarding motivation and diet. She shares her personal experiences and insights from working with clients, emphasizing the unrealistic expectations often placed on oneself after the holiday season. Vikki discusses the common pitfalls of January diets, including the tendency to give up when results don't meet expectations, and stresses the importance of

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01:08:16

Ep 115 : Guest Episode with Elisa DeLuca - Hyrox...

Your Mindset Matters ·

2026/01/23

SummaryIn this engaging episode, Vikki Cronin welcomes Elisa De Luca, a strength and conditioning personal trainer, to discuss the importance of maintaining a healthy work-life balance, especially in the fitness industry. They delve into the significance of staying active as we age, sharing inspiring stories about older clients who continue to thrive through strength training. The conversation highlights the need for a supportive community in fitness, particularly for those who may feel intimidated

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00:26:55

Ep 114 : Foundations for Sustainable Fat Loss

Your Mindset Matters ·

2026/01/16

SummaryIn this episode, Vikki Cronin reflects on the challenges of midlife, particularly the balance between caring for aging parents and managing personal health. She emphasizes the importance of prioritizing self-care and health habits while navigating the complexities of life. The conversation transitions into sustainable fat loss, highlighting the significance of mindset, relationship with food, and the mechanics of health. Vikki provides insights on how to build a strong foundation for lasting

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00:45:09

Ep 113 : Breaking Down Barriers in Fat Loss

Your Mindset Matters ·

2026/01/09

SummaryIn this episode of 'Your Mindset Matters', Vikki Cronin discusses the importance of self-compassion in January and the common barriers people face in their fat loss journeys. She emphasizes the need to identify personal barriers, manage emotional eating, and understand the impact of liquid calories. Vikki also highlights the significance of meal structure, sleep, and the dangers of comparison in weight loss. Throughout the episode, she provides actionable advice for overcoming these

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00:30:35

Ep 112 : New Year, New You - The **Add First Framework**

Your Mindset Matters ·

2026/01/02

SummaryWelcome back and Happy New Year !! In this episode, Vikki reflects on the New Year and discusses the common trends in the fitness industry during January. She emphasizes the importance of sustainable lifestyle changes rather than quick fixes, introducing her 'Add First Framework' to help listeners focus on adding positive habits instead of subtracting them. Vikki provides practical advice on nutrition, exercise, sleep, and mindfulness, encouraging a balanced approach to health and

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01:07:21

Ep 111 : Guest Episode with Claire Byrnes - Your...

Your Mindset Matters ·

2025/12/19

SummaryFinal Episode of 2025 !!! Thank you to everyone who has tuned in to my Podcast over the last 12 months. In this conversation, myself & Claire Byrnes discuss the challenges of health and recovery, particularly focusing on mobility issues and the mental health implications that arise from them. We explore the importance of nutrition strategies during recovery, the impact of social media on body image, and the necessity of honesty in coaching relationships. The discussion also touches on the

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00:28:53

Ep 110 :The Power of Tiny Actions for Well-Being

Your Mindset Matters ·

2025/12/12

SummaryIn this episode, Vikki Cronin discusses the challenges of December, emphasizing the importance of maintaining health habits during the holiday season. She introduces the concept of 'the power of tiny' actions to help manage stress and maintain well-being. Vikki contrasts motivation with discipline, explaining that long-term change requires consistent, often mundane decisions rather than quick fixes. She warns against the allure of quick diet solutions that emerge after the holidays

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01:08:13

Ep 109 : The Power of Mindset in Health and Fitness...

Your Mindset Matters ·

2025/12/05

In this episode I am a guest of the Attitude First podcast, hosted by Owen Cremin . This was such a great all round conversation that I wanted to share on my own Podcast too and Eoin greatfully allowed me to do so. We discuss a range of topics including nutrition, mindset, and perimenopause. We delve into the importance of nutrient-dense foods, the challenges of emotional eating, and the significance of mindset in achieving sustainable lifestyle changes. I share my personal journey and insights on

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00:28:21

Ep 108 : Embracing the Christmas Mindset

Your Mindset Matters ·

2025/11/28

SummaryIn this conversation, Vikki Cronin discusses the importance of maintaining a healthy mindset during the holiday season. She emphasizes that enjoying the festivities does not require one to 'earn' their way to Christmas and that social outings should not negate the hard work put into lifestyle changes. Instead, she advocates for a balanced approach that allows for enjoyment without guilt or the need for drastic resets in January.TakeawaysYou don't need to earn Christmas.Social outings won't

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01:15:23

Ep 107 : Beyond Calories & Macros — Behaviours, &...

Your Mindset Matters ·

2025/11/21

SummaryIn this engaging conversation, Vikki Cronin interviews Brian Ó’ hÁonghusa, a Nutrition Coach and Cognitive Behaviour Therapist, discussing the intricate relationship between mindset, nutrition, and emotional eating. They explore the limitations of focusing solely on calories and macros, emphasizing the importance of understanding one's relationship with food and the psychological aspects of eating. Brian shares insights on mindful eating practices, coping mechanisms for emotional eating,

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00:27:30

Ep 106 : Understanding Emotional Eating & the Scales

Your Mindset Matters ·

2025/11/14

SummaryIn this episode of 'Your Mindset Matters', Vikki Cronin discusses her experiences with negative feedback on social media, the challenges of emotional eating, and the impact of scales on mental health. She emphasizes the importance of self-awareness and resilience in managing emotional eating and offers practical strategies for listeners to improve their relationship with food and body image. Vikki encourages listeners to focus on non-scale victories and to understand that weight

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01:19:45

Ep 105 : Coaching Beyond Calories & Training - Guest...

Your Mindset Matters ·

2025/11/07

SummaryIn this podcast episode, Vikki and Eric discuss the evolving landscape of coaching and nutrition. They explore the importance of mindset, the pitfalls of quick fixes and yo-yo dieting, and the significance of sustainable habits for long-term health. The conversation emphasizes the need for a holistic approach to coaching that goes beyond just diet and exercise, focusing on behaviors, relationships with food, and realistic goal setting. They also highlight the role of resistance training and

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00:58:44

Ep 104 : Health & Fitness between now and Christmas -...

Your Mindset Matters ·

2025/10/31

SummaryIn this episode of 'Your Mindset Matters', host Vikki Cronin welcomes Dee Murphy, a personal trainer and nutritionist, to discuss health and fitness strategies, particularly in the lead-up to the holiday season. They explore Dee's journey into fitness, the importance of mindset and habits, and how to maintain health during the busy holiday period. The conversation emphasizes the significance of support systems, the basics of nutrition, the role of sleep, and the balance between

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00:30:05

Ep 103 : Life after Fat Loss aka Maintenance

Your Mindset Matters ·

2025/10/24

SummaryIn this episode, Vikki Cronin discusses the journey after achieving fat loss, emphasising the importance of sustainable habits and avoiding the pitfalls of yo-yo dieting. She provides insights on maintaining results, transitioning to maintenance calories, and setting new goals. Vikki encourages listeners to celebrate their progress while committing to a balanced lifestyle that prioritizes health and well-being.TakeawaysLife after fat loss is about maintaining results.Avoid having an end date

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00:51:04

Ep 102 : Guest Episode with Luke O Mahony - The Dark...

Your Mindset Matters ·

2025/10/17

I managed to get him back !! Great chats with LOM for you today. Hope you enjoy ! In this conversation, Vikki and Luke discuss the complexities of flexible dieting, the importance of nutrient density, and the impact of social media on dietary choices. They explore the balance between flexibility and health, the role of coaching in guiding individuals towards better eating habits, and the challenges posed by poor coaching practices. The discussion emphasizes the need for a nuanced understanding of

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00:36:53

Ep 101 : Understanding & Overcoming Food Noise

Your Mindset Matters ·

2025/10/10

SummaryIn this episode, Vikki discusses the pervasive issue of 'food noise'—the constant mental chatter about food that many people experience. She emphasizes the importance of recognizing that this heightened focus on food is not normal and can negatively impact mental health and overall well-being. Vikki provides actionable insights on how to improve one's relationship with food, including creating structure in eating habits, prioritizing nutritional balance, staying hydrated, and

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124 results

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