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PODCAST

Your Mindset Matters

Welcome to ""Your Mindset Matters"" with me Vikki Cronin aka Vikki Cronin Coaching as your host. I am an online Lifestyle & Nutrition Coach for 7 years and absolutely passionate about Health & Fitness. My aim with this podcast is help you explore all the elements around mindset help you to become a fitter, happier and healthier version of yourself . Diving deep into behaviours, habits, relationships to food and exercise . Hopefully helping to guide you towards a healthy sustainable approach

health & fitness fitness

All Episodes

01:19:45

Ep 105 : Coaching Beyond Calories & Training - Guest...

Your Mindset Matters ·

2025/11/07

SummaryIn this podcast episode, Vikki and Eric discuss the evolving landscape of coaching and nutrition. They explore the importance of mindset, the pitfalls of quick fixes and yo-yo dieting, and the significance of sustainable habits for long-term health. The conversation emphasizes the need for a holistic approach to coaching that goes beyond just diet and exercise, focusing on behaviors, relationships with food, and realistic goal setting. They also highlight the role of resistance training and

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00:58:44

Ep 104 : Health & Fitness between now and Christmas -...

Your Mindset Matters ·

2025/10/31

SummaryIn this episode of 'Your Mindset Matters', host Vikki Cronin welcomes Dee Murphy, a personal trainer and nutritionist, to discuss health and fitness strategies, particularly in the lead-up to the holiday season. They explore Dee's journey into fitness, the importance of mindset and habits, and how to maintain health during the busy holiday period. The conversation emphasizes the significance of support systems, the basics of nutrition, the role of sleep, and the balance between

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00:30:05

Ep 103 : Life after Fat Loss aka Maintenance

Your Mindset Matters ·

2025/10/24

SummaryIn this episode, Vikki Cronin discusses the journey after achieving fat loss, emphasising the importance of sustainable habits and avoiding the pitfalls of yo-yo dieting. She provides insights on maintaining results, transitioning to maintenance calories, and setting new goals. Vikki encourages listeners to celebrate their progress while committing to a balanced lifestyle that prioritizes health and well-being.TakeawaysLife after fat loss is about maintaining results.Avoid having an end date

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00:51:04

Ep 102 : Guest Episode with Luke O Mahony - The Dark...

Your Mindset Matters ·

2025/10/17

I managed to get him back !! Great chats with LOM for you today. Hope you enjoy ! In this conversation, Vikki and Luke discuss the complexities of flexible dieting, the importance of nutrient density, and the impact of social media on dietary choices. They explore the balance between flexibility and health, the role of coaching in guiding individuals towards better eating habits, and the challenges posed by poor coaching practices. The discussion emphasizes the need for a nuanced understanding of

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00:36:53

Ep 101 : Understanding & Overcoming Food Noise

Your Mindset Matters ·

2025/10/10

SummaryIn this episode, Vikki discusses the pervasive issue of 'food noise'—the constant mental chatter about food that many people experience. She emphasizes the importance of recognizing that this heightened focus on food is not normal and can negatively impact mental health and overall well-being. Vikki provides actionable insights on how to improve one's relationship with food, including creating structure in eating habits, prioritizing nutritional balance, staying hydrated, and

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00:59:54

Ep 100 : The Journey to Sustainable Health & Fitness...

Your Mindset Matters ·

2025/10/03

Episode 100 !!! So excited to have reached this milestone in my Podcast. If you have been a listener since day 1 of my Podcast - I thank you for sticking with me. If you are new to my Podcast - WELCOME Todays episode is a guest episode with Fi Maunder (@FitnessFi on Instagram) . It was a great pleasure to have Fi on my podcast as we are two like minded ladies in terms of how we Coach but also in our lifestyles. This was a really great conversation with Fi and I hope you enjoy. We discuss the

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00:35:53

Ep 99 : Fat Loss & Alcohol - Finding Balance

Your Mindset Matters ·

2025/09/26

In this episode, Vikki explores the relationship between alcohol consumption and fat loss. She shares personal experiences and insights on how alcohol can impact weight management, discussing the importance of setting boundaries and making mindful choices. Vikki emphasizes that while alcohol isn't off-limits, moderation and planning are key to achieving fat loss goals.Takeaways Alcohol can impact fat loss by adding empty calories.Setting boundaries with alcohol can aid in weight

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00:38:39

Ep 98 : Fat Loss Common Mistakes That Keep You Stuck

Your Mindset Matters ·

2025/09/19

SummaryIn this episode of 'Your Mindset Matters', Vikki Cronin reflects on a hectic week filled with client successes and personal challenges. She emphasises the importance of mindset in achieving fat loss goals and shares common mistakes that can hinder progress. Vikki discusses the significance of maintaining a balanced approach to nutrition, especially during weekends, and highlights the role of protein and fibre in a healthy diet. She encourages listeners to break free from the

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00:37:30

Ep 97 : Health & Fitness Toolkit for Winter Months

Your Mindset Matters ·

2025/09/12

SummaryIn this podcast episode, Vikki Cronin discusses the transition from summer to autumn and winter, emphasizing the importance of adapting one's mindset and building a toolkit to navigate the seasonal changes. She explores the challenges of maintaining health and fitness during the colder months, including increased cravings for comfort foods and the impact of reduced sunlight on mood. Vikki provides practical tips for staying active, nutrition strategies for winter, and the significance of

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00:59:24

Ep 96 : Fat Loss & Navigating Nutrition for Women...

Your Mindset Matters ·

2025/09/05

SummaryIn this episode, Vikki Cronin welcomes back Marci Nevin to discuss essential nutrition and health tips for women aged 40 and above. They explore the importance of understanding caloric intake, the impact of alcohol on health, and the significance of meal timing and frequency. The conversation emphasizes the role of gut health in overall well-being and the necessity of tracking calories for effective weight management. They also touch on mindful eating in social situations and the importance

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00:34:42

Ep 95 : Fat Loss - The Emotional Eating Dilemma

Your Mindset Matters ·

2025/08/29

In this episode of 'Your Mindset Matters', Vikki Cronin explores the themes of emotional eating and the mindset surrounding food, particularly during weekends. She discusses the societal tendency to treat weekends as a time for indulgence and how this can lead to unhealthy eating patterns. Vikki emphasizes the importance of awareness and self-compassion in addressing emotional eating, providing practical steps to help listeners change their relationship with food and emotions. The

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00:19:30

Ep 94 : Chats on Resistance Training & Finding Peace...

Your Mindset Matters ·

2025/08/22

SummaryIn this episode, Vikki Cronin discusses the importance of resistance training and the concept of food freedom versus food peace. She emphasises the need for progressive overload in resistance training to achieve desired fitness results and challenges the notion of food freedom, advocating instead for a balanced relationship with food that minimizes mental noise and promotes peace.TakeawaysResistance training is beneficial for health and strength.Progressive overload is essential for muscle

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01:04:12

EP 93: Cutting Through the BS in Women’s Health &...

Your Mindset Matters ·

2025/08/15

Great to get Aram back on the Podcast this week. Such a great honest conversation. Myself and Aram Grigorian delve into the complexities of health, fitness, and personal responsibility. We discuss the overwhelming noise in the health and fitness industry, the importance of understanding personal responsibility, and the impact of hormonal changes on lifestyle. The conversation emphasises the need for consistency, effective communication in relationships, and the influence of social media on health

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00:23:50

Ep 92 : The Scale Dilema - Why Numbers Don't Define Us

Your Mindset Matters ·

2025/08/08

SummaryIn this episode, Vikki Cronin discusses the importance of mindset in health and fitness, emphasising the need for a sustainable approach to weight loss and a healthy relationship with food. She addresses the common pitfalls of relying on scales for self-worth and the detrimental effects of comparison on personal progress. Vikki encourages listeners to focus on their individual journeys and to seek peace with their bodies and food, rather than chasing quick fixes or comparing themselves to

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00:33:24

Ep 91 : The Transition from Holidays to Home

Your Mindset Matters ·

2025/08/01

I am back !! Decided my first Podcast after my mini break would be all about a topic I am currently in the middle of myself and that is the transition from holidays to home. With the time of the year being what it is aka Summer and lots will be returning from Holidays I figure this might be helpful for you. In this episode I discuss the challenges and strategies for transitioning back to routine after a holiday, the importance of maintaining a positive mindset, prioritising nutrition, hydration, and

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00:21:35

Ep 90 : Fat Loss - What I would do if I Truly Wanted...

Your Mindset Matters ·

2025/07/04

Toodle Pip not Adios !!! Taking a little Podcast break until the first Friday in August. Hopefully see you all then. In this podcast I share some tough love advice for listeners looking to improve their health and fitness, focusing on fat loss strategies and the mindset needed for success. I encourage listeners to commit to their goals and offers practical tips for maintaining consistency in their health journey. The episode concludes with a reminder to enjoy life while also being mindful of health

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00:31:58

Ep 89: Enjoy Your Holidays - Don't Fear Your Holidays

Your Mindset Matters ·

2025/06/27

In this episode, Vikki discusses the importance of mindset when approaching holidays, emphasising the need to enjoy the experience without guilt or fear of undoing progress. She provides practical tips for maintaining health habits while on holiday, choosing indulgences wisely, and balancing enjoyment with mindfulness. The conversation covers various aspects of holidays, including self-catering tips and navigating hotel dining, ultimately encouraging listeners to focus on making memories rather than

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00:18:51

Ep 88 : The ''Park it and Move Theory'' - Do you...

Your Mindset Matters ·

2025/06/20

SummaryIn this episode, Vikki discusses the 'Park It and Move On' theory in the context of dieting and emotional eating. She emphasizes the importance of understanding when to use this mindset and the potential pitfalls of over-relying on it. Vikki encourages listeners to reflect on their eating patterns and the reasons behind their behaviors, promoting self-awareness as a key component of successful fat loss. The conversation highlights the balance between self-compassion and accountability in

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01:13:11

Ep 87 :Ditching the Shortcuts: Building Sustainable...

Your Mindset Matters ·

2025/06/13

In this episode, Vikki and Eoin Cremin share insights from their years in the fitness industry, exploring how coaching has evolved and the unique challenges of the online space. They tackle the pitfalls of quick-fix solutions like summer shreds, the emotional ties to the scales, and the delicate balance between empathy and authority as a coach. Their conversation underscores the value of sustainable habits, mindset shifts around food, and the importance of flexibility for long-term

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01:05:12

Ep 86 : Mindset around Holidays - Guest Podcast with...

Your Mindset Matters ·

2025/06/06

SummaryIn this conversation, Vikki and Orla Doyle discuss the challenges of maintaining fat loss during the summer and while on holiday. They emphasize the importance of long-term coaching, mindset shifts, and the need for accountability. The duo shares insights on how to enjoy holidays without guilt, maintain healthy habits, and listen to one's body. They also touch on the impact of social media on dieting perceptions and the difference between dieting and coaching. Ultimately, they encourage

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108 results

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