PODCAST
Midlife Mommas: A Girlfriends Approach to Life After Menopause
Looking for the unfiltered reality of midlife and menopause? Join Cam and Amelia as we uncover the truth about navigating this transformative stage and provide valuable insights to help you overcome common challenges like hot flashes, sleeplessness, brain fog, and that restless feeling. Together, we"ll explore a wide range of topics, including relationships, cooking, hormone balance, exercise, and so much more. No stone is left unturned as we delve into every aspect that influences this incredible
All Episodes
29:00
Is this Sabotaging Your Health? Sugar & the "Bliss...
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31:06
Gratitude for Better Midlife Health
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26:23
37:33
Fall Foods for Midlife Health
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28:46
How to Recover in Midlife
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37:19
35:16
Gadgets We Love & Use in Midlife
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29:37
For Better Midlife Health, LOVE Your Liver!
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33:19
Midlife Friendships for Health and Longevity
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33:20
Midlife Self-care and Pampering: What's the difference?
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30:36
Your Midlife HPA axis: aka, Managing Cortisol
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31:09
What do FEET have to do with Midlife?
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31:15
Estrogen, Your Midlife Warrior
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37:33
Listen to Your Body Talk: Biofeedback
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34:12
Atomic Habits in Midlife: With Better Habits,...
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36:06
The Four Agreements in Midlife
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27:19
Midlife Mindset: Resetting and Refueling After a Break
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26:25
Midlife and the Anatomy of Hurry
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25:39
What the Heck are Amino Acids?
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32:44