PODCAST
Midlife Mommas: A Girlfriends Approach to Life After Menopause
Looking for the unfiltered reality of midlife and menopause? Join Cam and Amelia as we uncover the truth about navigating this transformative stage and provide valuable insights to help you overcome common challenges like hot flashes, sleeplessness, brain fog, and that restless feeling. Together, we"ll explore a wide range of topics, including relationships, cooking, hormone balance, exercise, and so much more. No stone is left unturned as we delve into every aspect that influences this incredible
All Episodes
30:36
Cortisol, Stress, and Midlife: The HPA Axis Explained
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37:33
Listen to Your Body Talk: Biofeedback for Better Health
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29:50
It's Over! Breaking up with sugar
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32:16
When life gets tough: Finding your minimums
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29:03
Part 3: How to Cardio Without Tanking Your Energy &...
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40:17
Part 2: Sneaky Stress: Eat less, exercise more is...
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35:09
Part 1: Are you eating enough and running on fumes?
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31:31
The push and pull of life: Finding balance in midlife
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33:54
How far would you go for health and anti-aging in...
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26:54
What our pets taught us about living a healthier midlife
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30:05
Trading In Midlife Shame and Guilt for Emotional Freedom
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30:47
Investments & Treasures: When our efforts match our...
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31:52
Stronger at Midlife: The Essential Guide to Mental...
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38:53
Adjusting Health Habits in Midlife: Black, White, &...
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24:43
Trying Health Trends in Midlife: Hit or Misses?
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30:22
How family dynamics change in midlife: empty nests,...
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37:27
Finding power and purpose in perimenopause with...
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31:19
The hidden cost of stress in menopause
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32:24
Motivation and Consistency: How to reach your goals...
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33:20
Self-Care for better physical, mental, and emotional...
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