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PODCAST

Kate Hastings Show

The Kate Hastings Show is a platform of transformation and community. A place of specialized knowledge, communication, unity, open conversations about health, wellness,lifestyle and people of their expertise.

health & fitness alternative health

All Episodes

45:23

Understanding Emotional Eating

Kate Hastings Show ·

2024/03/07

In this episode, I explore the limitations of using restrictive food rules to combat emotional eating patterns. While it may seem like a quick fix to turn to food as a solution for emotional problems, it often fails to address the root cause of the issue. By recognizing these behaviors without self-judgment, we can begin to understand the patterns and scripts our brains are conditioned to follow. When feeling anxious, it's common to turn to comfort foods like chocolate for relief. While eating may

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57:31

How Unmet Childhood Needs Impact Us in Adulthood

Kate Hastings Show ·

2024/02/29

Realizing what your human needs are is a total game-changer. It's what I talk about in my program's 3rd principle. Back when I didn't even know what 'needs' meant, I'd just push mine aside and focus on everyone else. But here's the kicker: that whole cycle of neglecting our own needs? It's a trap. We may not realize how we've suffered by neglecting our needs as we try to understand why we self-sabotage ourselves on a daily basis. But when your sense of self is built upon a system of survival and

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41:39

Breaking the Complaint Cycle

Kate Hastings Show ·

2024/02/22

Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach ________________________________________ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Getting started is easy—reach out to them via

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53:59

20 ways we keep ourselves unavailable to love,...

Kate Hastings Show ·

2024/02/15

Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach __________________________________________________________ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Getting started is

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01:10:33

The Life You Lead Reveals What You Believe

Kate Hastings Show ·

2024/02/08

Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach ________________________________________________________________ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Getting started is

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54:54

Trauma Responses: How Your Brain/Body Creates Safety...

Kate Hastings Show ·

2024/02/01

In my podcast, "Trauma Responses: How Your Brain/Body Creates Safety Strategies," I explore a fresh perspective on trauma. Picture this: you're in a car accident, no ambulance in sight, and you're left with a concussion and broken arms. There's no help, no explanations, and no tow truck for your damaged car. You face a choice: abandon your car or keep driving it as is. This scenario parallels moments in life when we experience emotional acceints like heartbreak, conflict, or abandonment. We move

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44:40

“Burn Every Boat”

Kate Hastings Show ·

2024/01/25

I explore the profound impact of leaving comfort behind and embracing a life filled with purpose and commitment. Learn about the key strategies that deepen commitment, such as setting incremental goals, adopting a growth mindset. Tune in for valuable insights on how to navigate your own journey towards a purpose-driven life, fueled by courage, determination, and unwavering belief in the value of your chosen path. Are you ready to burn your boats and commit fully to your own journey? Don't miss this

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35:18

The Power of Transforming Weakness into Strength

Kate Hastings Show ·

2024/01/18

Join me as I dive into the transformative journey of embracing my vulnerabilities and turning them into sources of power. In this podcast, I explore the voices and patterns that often shroud my weaknesses in shame, preventing them from becoming strengths. I'll discuss the importance of acknowledging and embracing my weaknesses, breaking free from conditioning, and opening the door to personal transformation. Discover the concept of the shadow, those hidden aspects of myself that I often reject, and

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43:55

All-or-Nothing Thinking Trap: Finding Balance in Life

Kate Hastings Show ·

2024/01/11

In this episode of "KHP 184 - All-or-Nothing Thinking Trap: Finding Balance in Life," I dive deep into the pervasive cognitive distortion that has affected us all at some point: all-or-nothing thinking. Life's complexities can often seem reduced to two extreme choices, leaving no room for middle ground. I explore how this thinking pattern, also known as black-and-white thinking, can hinder personal growth and well-being. The podcast sheds light on the strong connection between all-or-nothing

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48:41

How to Say Goodbye to the Person You Used to Be

Kate Hastings Show ·

2024/01/04

Kate Hastings Podcast Phenyx Fit Mental Health Coach Experience Virtual Regenerative Medicine, dedicated to optimizing your health. They ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping! Simply mention KH Podcast. Reach out to us via call, text at 305-748-2517, or DM @missionmed.plus, and our dedicated team will handle everything for you! Dr Kristen Oakes

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26:38

Navigating Imposter Syndrome

Kate Hastings Show ·

2023/12/28

Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach Experience Virtual Regenerative Medicine, dedicated to optimizing your health. They ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping! Simply mention KH Podcast. Reach out to us via call, text at 305-748-2517, or DM @missionmed.plus, and our dedicated team will handle everything for

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52:47

Unpacking the Impact of Childhood Stress

Kate Hastings Show ·

2023/12/21

Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach Experience Virtual Regenerative Medicine, dedicated to optimizing your health. They ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping! Simply mention KH Podcast. Reach out to us via call, text at 305-748-2517, or DM @missionmed.plus, and our dedicated team will handle everything for

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01:15:08

Exploring the Unknown: Embracing Your Inner Shadow

Kate Hastings Show ·

2023/12/14

Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach Experience Virtual Regenerative Medicine, dedicated to optimizing your health. They ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping! Simply mention KH Podcast. Reach out to us via call, text at 305-748-2517, or DM @missionmed.plus, and our dedicated team will handle everything for

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35:42

How to Deal and Cope with Difficult Family Members

Kate Hastings Show ·

2023/12/07

Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach Experience Virtual Regenerative Medicine, dedicated to optimizing your health. They ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping! Simply mention KH Podcast. Reach out to us via call, text at 305-748-2517, or DM @missionmed.plus, and our dedicated team will handle everything for

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38:11

Navigating & Coping with Learned Helplessness

Kate Hastings Show ·

2023/11/30

Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach Experience Virtual Regenerative Medicine, dedicated to optimizing your health. They ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping! Simply mention KH Podcast. Reach out to us via call, text at 305-748-2517, or DM @missionmed.plus, and our dedicated team will handle everything

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37:33

“Understanding the Weight of Unprocessed Emotional Pain”

Kate Hastings Show ·

2023/11/24

Kate Hastings Podcast Phenyx Fit Mental Health Coach @coachkate1 I am proudly supported by Mission Med+, a cutting-edge virtual wellness clinic. They specialize in peptides, medical weight loss, and hormone replacement therapy, providing personalized and advanced healthcare solutions. Mission Med+ has made my health and fitness regimen seamless and hassle-free. Plus, I'm thrilled to share a special offer for our listeners: as a new patient, you can enjoy $100 off your first month and free

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28:24

Embracing Scars & Healing Wounds

Kate Hastings Show ·

2023/11/16

Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach Experience Virtual Regenerative Medicine, dedicated to optimizing your health. We ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping! Simply mention KH Podcast. Call or text at 305-748-2517, or DM @missionmed.plus !

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37:54

“The Art of Clarity: Understanding the Power of...

Kate Hastings Show ·

2023/11/09

Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach What is Phenyx Fit? I am proudly supported by Mission Med+, a cutting-edge virtual wellness clinic. They specialize in peptides, medical weight loss, and hormone replacement therapy, providing personalized and advanced healthcare solutions. Mission Med+ has made my health and fitness regimen seamless and hassle-free. Plus, I'm thrilled to share a special offer for our listeners: as a new patient, you can enjoy $100

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43:00

Are Your Boundaries Too Weak or Too Rigid?

Kate Hastings Show ·

2023/11/02

Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach @coachkate1 This episode of our podcast is proudly sponsored by Mission Med Plus. Take advantage of our exclusive new patient special: enjoy a generous $100 discount on your first month, along with complimentary shipping. Just mention Kate Hastings Podcast when you call or text them at 305-748-2517, or send a direct message to @missionmed.plus on IG. Mission Med Plus offers Virtual Regenerative Medicine services,

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44:24

Purpose To Your Past

Kate Hastings Show ·

2023/10/26

Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach - $100 off your 1st month and free shipping just mention The Kate Hastings Podcast. You can call/text 305-748-2517 or DM @missionmed.plus and they’ll take care of you!

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