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PODCAST

Kate Hastings Show

The Kate Hastings Show is a platform of transformation and community. A place of specialized knowledge, communication, unity, open conversations about health, wellness,lifestyle and people of their expertise.

health & fitness alternative health

All Episodes

33:46

From Survival to Safety: Rebuilding What Trauma Took

Kate Hastings Show ·

2025/11/13

For most of my life, I did not realize I was living in survival. I thought I was disciplined. I thought I was focused. I thought I was built different. But underneath all of that, my body was on alert. I woke up braced for impact. I pushed myself hard because slowing down felt unsafe. I chased excellence because I was terrified of losing control. That tension became my normal. I did not know that the exhaustion I carried was not a mindset issue. It was a survival response. It was the nervous system

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45:22

The War Between Who You Were & Who You're Becoming

Kate Hastings Show ·

2025/11/05

This episode is about the war that starts once the chaos ends. The quiet battle between who you had to be to survive and who you're being called to become. It's where peace feels uncomfortable, stillness feels unsafe, and you start to realize that strength built from pain isn't the same as strength built from peace. You'll learn how the habits that once protected you control, overworking, people-pleasing were never flaws. They were survival codes. But at some point, they stop serving the life God's

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49:12

Healing The Voice That Blames You

Kate Hastings Show ·

2025/10/30

This episode is about the war that happens after the trauma the quiet one inside your own head. The voice that says, "You should've known better. You should've seen it coming. You should've been stronger." "Healing the Voice That Blames You" is about learning to stop attacking yourself for how you survived. It's about understanding that self-blame isn't truth it's a survival instinct trying to protect you from pain you never deserved. I talk about how trauma rewires your brain, disconnects you from

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42:38

Abusive Relationships & Trauma

Kate Hastings Show ·

2025/10/23

In this episode, I open up about abusive relationships and trauma. What they take from you, how they change you, and how you rebuild when survival has been your only language. I talk about growing up in dysfunction, watching addiction, and repeating the patterns that mirrored what I saw. Abuse became my blueprint for love. I confused intensity for connection and chaos for care. For years, I kept abandoning myself just to stay chosen. This episode is about how trauma lives in the body, how the

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29:11

The Link Between Discipline, Integrity, & Character

Kate Hastings Show ·

2025/10/16

Let’s talk about the kind of discipline that looks impressive but doesn’t hold up under pressure. Discipline without integrity is performance. Integrity without discipline is potential wasted. And character is what proves which one you live by when no one’s watching. We live in a world obsessed with optics people performing consistency, performing hard work, performing virtue. But performance isn’t the same as integrity. One is about how you look. The other is about who you are. Kate Hastings |

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01:01:13

My Number One Strategy for Success

Kate Hastings Show ·

2025/10/07

For me, the number one strategy for success has never been waiting to feel ready. It’s been learning to train and take action afraid, unfinished, and at 80 percent done. I’ve learned that fear doesn’t go away when you grow. It just evolves with your next level. So if you’re waiting for confidence before you move, you’ll be waiting forever. Confidence is built through movement, not before it. This episode is all about learning to work with fear instead of against it. I talk about how to identify it,

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01:15:24

When Pain Met Purpose: My Story of Faith

Kate Hastings Show ·

2025/10/02

For most of my life, the name of Jesus was nothing more than a curse word to me. Faith wasn’t something I wanted. In fact, I ran from it. I chased everything else success, relationships, performance, even destruction thinking it would fill me. But deep down, I was empty. This podcast is my honest journey of being humbled, broken, and finally led to Christ. It’s about how He met me in the places I thought were too far gone, how He healed what I thought would always stay broken, and how faith went

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58:28

Failing Forward, Failing Backward: Which Way Are You...

Kate Hastings Show ·

2025/09/24

This podcast is about failure. The kind that builds you and the kind that breaks you. I’ve failed both ways, and I know what it feels like to wear failure as your identity and what it feels like to turn it into resilience. Here, we’ll talk about the difference between failing forward and failing backward. Failing backward is when you let excuses run the show, when you hide behind masks, lower your standards, or quit before the lesson shows up. It is when failure becomes your story instead of your

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42:38

Don’t Major in the Minor Things

Kate Hastings Show ·

2025/09/18

Most people aren’t burning out because they’re doing too much. They’re burning out because they’re doing too much of what doesn’t matter. In this episode, we dive into the psychology of “majoring in the minors” why cultural distraction, perfectionism, and ego validation keep people busy but never effective. We unpack how values, priorities, and standards work together to stop the scatter, realign focus, and build confidence. Values define your why. Priorities prove it in action. Standards keep it

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38:03

How to Agree to Disagree

Kate Hastings Show ·

2025/09/11

If you need everyone to agree with you, you’re not leading. You’re managing insecurity. Agreement is optional. Understanding is not. In this episode, I break down why we chase agreement, why we get triggered by disagreement, and why that is weakness disguised as strength. I talk about ego, emotional immaturity, and the cost of avoiding hard conversations. If you can’t handle disagreement, you’ll always be controlled by it. If you can learn to stand in it with respect, composure, and conviction, you

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47:10

How to Regulate Your Emotions Under Pressure

Kate Hastings Show ·

2025/09/03

Pressure doesn’t make you weak. It shows you where you still have work to do. The space between reacting and responding is where your future is built. In this episode, I’m breaking down how to regulate your emotions when life, leadership, and circumstances turn up the heat. You don’t rise to the occasion. You fall to your habits, your training, and your ability to stay steady. Regulation isn’t about shutting down your emotions. It’s about recognizing them, working with them, and choosing how to lead

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58:05

How to Be in a Healthy Relationship With Yourself

Kate Hastings Show ·

2025/08/28

This podcast is about how to build a healthy relationship with yourself. It’s about self-trust, identity, boundaries, respect, repair, communication, and consistency. You’ll learn the same behaviors and expectations you’d want in a healthy relationship with someone else and how to mirror them back to yourself. I’ll talk about showing up for yourself, keeping your word, honoring your limits, supporting yourself with action, holding yourself accountable, and celebrating your growth. It’s about trust,

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49:25

Are You In A Toxic Relationship With Yourself?

Kate Hastings Show ·

2025/08/21

We all know the red flags in a toxic relationship. Lies. Manipulation. Walking on eggshells. Most of us have seen it with someone else. Few admit when the toxic partner is the person in the mirror. This episode asks one question that cuts through the noise. If you were dating you, would you stay? I define self toxicity and why it can feel like living with an enemy who knows every weakness. I draw clear parallels to external toxic love. Broken promises. Harsh inner dialogue. Quiet neglect that looks

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54:40

What Your Boundaries Say About You

Kate Hastings Show ·

2025/08/14

Boundaries are how you prove to yourself that you mean what you say. Every time you keep one, you reinforce that your word matters. Every time you break one, you weaken your own trust and you usually don’t notice until the consequences pile up. They’re more than time management. They’re about who you are when no one’s watching. They keep your character intact. They give your ambition room to grow without burning you out. They protect the work and the impact you want to leave behind. When you break a

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53:04

Emotional Discipline

Kate Hastings Show ·

2025/08/07

Emotions are real. Anxiety. Anger. Overwhelm. They’re not weaknesses. But when they lead every conversation, every decision, and every response, you end up living in reaction instead of intention. This episode is about emotional discipline. Not suppression. Not perfection. The trained ability to stay grounded when your nervous system is loud. I walk you through the difference between reacting and responding, how to regulate your body in real time, and how to lead from identity instead of impulse. I

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42:20

How to Lead an Intentional Life

Kate Hastings Show ·

2025/07/30

Most people don’t live intentionally. They live in reaction, running on autopilot and calling it normal. They wake up tired, scroll before breathing, and spend their day chasing urgency instead of protecting purpose. Intentional living doesn’t happen by accident. It happens when you slow down long enough to choose what matters and cut what doesn’t. It starts with clarity: knowing your values, defining your standards, and letting those things guide your time, energy, and decisions. Without intention,

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52:43

How to Show Up When It’s Boring, Hard, & Quiet

Kate Hastings Show ·

2025/07/24

Most people only know how to show up when it’s loud. When they’re praised. When they’re noticed. When they’re running on adrenaline. But when it gets boring, hard, and quiet? That’s where average checks out. That’s where insecurity screams. That’s where the gap forms between those who look consistent and those who actually are. You don’t need more motivation. You need fewer conditions. You need systems that function when your emotions don’t. You need identity that doesn’t change when the mood does

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47:59

You’ll Never Be Excellent If You Refuse to Be Average...

Kate Hastings Show ·

2025/07/17

Everyone wants to be elite. But nobody wants to be seen being average. Here’s the real order: You start at good. You earn great. You refine into excellent. And you sustain elite. You don’t skip steps. You stack them.But most people are too prideful to be seen starting. Too impatient to stay consistent. Too obsessed with appearing successful to become it. This episode breaks down the gap between potential and performance, and how I had to let go of the masks, the noise, and the chaos to build real

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55:58

How to Rebuild Yourself from Rock Bottom

Kate Hastings Show ·

2025/07/10

Most people don’t rebuild. They reset. They repaint the same old walls, put new habits on top of old wounds, and wonder why nothing changes. When you’ve hit rock bottom, you don’t need motivation. You need a blueprint. In this episode titled “Ground Zero Greatness: How to Rebuild Yourself from Rock Bottom,” we’re dismantling the version of you that was built to survive so you can finally become the one who was born to lead. I walk you through the internal audit you’ve been avoiding, why comfort is a

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44:34

Self-Betrayal: Where Confidence & Consistency Die

Kate Hastings Show ·

2025/07/03

You want to stop starting over? Then stop selling yourself out. In this episode, we go beneath the surface of self-sabotage and into the quiet, daily betrayals that fracture your confidence and drain your discipline. From skipping small commitments to shrinking your standards, you’ve trained your system to normalize avoidance. But this isn’t weakness. It’s adaptation. And what you’ve rehearsed, you can rewire. We’ll unpack why you keep abandoning the version of you you’re trying to become, what it’s

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279 results

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