x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Kate Hastings Show

The Kate Hastings Show is a platform of transformation and community. A place of specialized knowledge, communication, unity, open conversations about health, wellness,lifestyle and people of their expertise.

health & fitness alternative health

All Episodes

01:02:28

The Rise of the Boss Babe Era

Kate Hastings Show ·

2026/01/08

This episode speaks to women who are confident but exhausted. Women who are capable, accomplished, and respected, yet quietly burned out from carrying everything alone. I talk about how confidence built on performance eventually drains you, and how strength rooted in reaction will always demand more than it gives back. I unpack the difference between identity and output. When your worth is tied to what you do, burnout is inevitable. When your identity is anchored in who you are, strength becomes

en

01:14:47

What You Must Let Go of Before 2026

Kate Hastings Show ·

2026/01/01

If you keep entering a new year hoping things will change without confronting the patterns you keep repeating, nothing will be different. Familiar habits. Familiar reactions. Familiar relationships. Familiar excuses. Over time, that repetition does not just stall progress. It reshapes your identity and erodes self-trust. In this episode, I break down why motivation always fades under pressure and why discipline without structure collapses into burnout. I expose the internal enemies most people

en

58:57

How to Set Yourself Up to Win in 2026

Kate Hastings Show ·

2025/12/25

In this episode, I break down how to define what winning in 2026 actually means, not as vague goals, but as lived experience. How you want your body to feel. How you want to handle pressure. How you want to move through your days. I explain why identity drives behavior, why discipline collapses without regulation, and how a dysregulated nervous system quietly sabotages good intentions. I also get practical. I walk through how to build non-negotiables that remove decision fatigue, how to pre-decide

en

01:00:43

How to Be a Savage in Life

Kate Hastings Show ·

2025/12/18

This episode breaks down what it actually means to be a savage in life, and it has nothing to do with being loud, aggressive, or constantly pushing. Real strength is not intensity. It is restraint, regulation, and clarity. Being a savage means confronting yourself honestly instead of performing strength for the world. Most people live reactively, driven by emotion, fear, and avoidance, and they call it authenticity. This episode challenges that pattern and exposes how much of life is shaped by

en

01:01:48

How to Build Endurance, Capacity, and Resilience

Kate Hastings Show ·

2025/12/11

In this episode, I break down endurance as the strength to stay grounded while life applies pressure. Endurance is not intensity. Endurance is long-term stability. It is the ability to stay the course without slipping back into old patterns. I teach how endurance, resilience, and capacity work together. Resilience is the ability to get back up. Endurance is the ability to stay in it. Capacity is the internal space that determines how much you can hold without breaking. When these three grow

en

44:21

Understanding Anxiety: Safety, Capacity, & the...

Kate Hastings Show ·

2025/12/04

In this episode, I break down anxiety for what it truly is. A safety issue, not a character flaw. I teach you how the nervous system holds onto old patterns, why calm feels foreign, and why capacity matters more than control. You'll learn the hidden signs of anxiety you've been living with and the cues your body has been asking for all along. This episode will help you stop fighting your anxiety and start understanding it, so you can finally live from safety instead of survival. Kate Hastings |

en

45:32

Why Gratitude Feels Hard & How to Build the Capacity...

Kate Hastings Show ·

2025/11/27

In this episode I talk about why gratitude feels impossible for people who grew up in chaos, abandonment, or survival. Gratitude is not a weakness issue. It is a capacity issue. When your nervous system has been trained to expect loss, stillness feels unsafe and receiving anything good feels risky. I break down why gratitude feels heavy, why sadness and gratitude can exist together, and how to slowly build the internal room to hold both. If you have ever felt broken for not being able to feel

en

50:10

Healing the Drive Born From Pain

Kate Hastings Show ·

2025/11/20

What if the drive you call ambition is actually your body trying to save you. People glorify ambition, but trauma driven ambition is not ambition. It is a nervous system strategy. It is the body trying to outrun a wound. Outrun rejection. Outrun abandonment. When love was unpredictable, your brain learned to earn it. Achievement became safety. Productivity became protection. Success became survival. You were conditioned to believe that if you excel, you are worthy, and if you slow down, you are

en

33:46

From Survival to Safety: Rebuilding What Trauma Took

Kate Hastings Show ·

2025/11/13

For most of my life, I did not realize I was living in survival. I thought I was disciplined. I thought I was focused. I thought I was built different. But underneath all of that, my body was on alert. I woke up braced for impact. I pushed myself hard because slowing down felt unsafe. I chased excellence because I was terrified of losing control. That tension became my normal. I did not know that the exhaustion I carried was not a mindset issue. It was a survival response. It was the nervous system

en

45:22

The War Between Who You Were & Who You're Becoming

Kate Hastings Show ·

2025/11/05

This episode is about the war that starts once the chaos ends. The quiet battle between who you had to be to survive and who you're being called to become. It's where peace feels uncomfortable, stillness feels unsafe, and you start to realize that strength built from pain isn't the same as strength built from peace. You'll learn how the habits that once protected you control, overworking, people-pleasing were never flaws. They were survival codes. But at some point, they stop serving the life God's

en

49:12

Healing The Voice That Blames You

Kate Hastings Show ·

2025/10/30

This episode is about the war that happens after the trauma the quiet one inside your own head. The voice that says, "You should've known better. You should've seen it coming. You should've been stronger." "Healing the Voice That Blames You" is about learning to stop attacking yourself for how you survived. It's about understanding that self-blame isn't truth it's a survival instinct trying to protect you from pain you never deserved. I talk about how trauma rewires your brain, disconnects you from

en

42:38

Abusive Relationships & Trauma

Kate Hastings Show ·

2025/10/23

In this episode, I open up about abusive relationships and trauma. What they take from you, how they change you, and how you rebuild when survival has been your only language. I talk about growing up in dysfunction, watching addiction, and repeating the patterns that mirrored what I saw. Abuse became my blueprint for love. I confused intensity for connection and chaos for care. For years, I kept abandoning myself just to stay chosen. This episode is about how trauma lives in the body, how the

en

29:11

The Link Between Discipline, Integrity, & Character

Kate Hastings Show ·

2025/10/16

Let’s talk about the kind of discipline that looks impressive but doesn’t hold up under pressure. Discipline without integrity is performance. Integrity without discipline is potential wasted. And character is what proves which one you live by when no one’s watching. We live in a world obsessed with optics people performing consistency, performing hard work, performing virtue. But performance isn’t the same as integrity. One is about how you look. The other is about who you are. Kate Hastings |

en

01:01:13

My Number One Strategy for Success

Kate Hastings Show ·

2025/10/07

For me, the number one strategy for success has never been waiting to feel ready. It’s been learning to train and take action afraid, unfinished, and at 80 percent done. I’ve learned that fear doesn’t go away when you grow. It just evolves with your next level. So if you’re waiting for confidence before you move, you’ll be waiting forever. Confidence is built through movement, not before it. This episode is all about learning to work with fear instead of against it. I talk about how to identify it,

en

01:15:24

When Pain Met Purpose: My Story of Faith

Kate Hastings Show ·

2025/10/02

For most of my life, the name of Jesus was nothing more than a curse word to me. Faith wasn’t something I wanted. In fact, I ran from it. I chased everything else success, relationships, performance, even destruction thinking it would fill me. But deep down, I was empty. This podcast is my honest journey of being humbled, broken, and finally led to Christ. It’s about how He met me in the places I thought were too far gone, how He healed what I thought would always stay broken, and how faith went

en

58:28

Failing Forward, Failing Backward: Which Way Are You...

Kate Hastings Show ·

2025/09/24

This podcast is about failure. The kind that builds you and the kind that breaks you. I’ve failed both ways, and I know what it feels like to wear failure as your identity and what it feels like to turn it into resilience. Here, we’ll talk about the difference between failing forward and failing backward. Failing backward is when you let excuses run the show, when you hide behind masks, lower your standards, or quit before the lesson shows up. It is when failure becomes your story instead of your

en

42:38

Don’t Major in the Minor Things

Kate Hastings Show ·

2025/09/18

Most people aren’t burning out because they’re doing too much. They’re burning out because they’re doing too much of what doesn’t matter. In this episode, we dive into the psychology of “majoring in the minors” why cultural distraction, perfectionism, and ego validation keep people busy but never effective. We unpack how values, priorities, and standards work together to stop the scatter, realign focus, and build confidence. Values define your why. Priorities prove it in action. Standards keep it

en

38:03

How to Agree to Disagree

Kate Hastings Show ·

2025/09/11

If you need everyone to agree with you, you’re not leading. You’re managing insecurity. Agreement is optional. Understanding is not. In this episode, I break down why we chase agreement, why we get triggered by disagreement, and why that is weakness disguised as strength. I talk about ego, emotional immaturity, and the cost of avoiding hard conversations. If you can’t handle disagreement, you’ll always be controlled by it. If you can learn to stand in it with respect, composure, and conviction, you

en

47:10

How to Regulate Your Emotions Under Pressure

Kate Hastings Show ·

2025/09/03

Pressure doesn’t make you weak. It shows you where you still have work to do. The space between reacting and responding is where your future is built. In this episode, I’m breaking down how to regulate your emotions when life, leadership, and circumstances turn up the heat. You don’t rise to the occasion. You fall to your habits, your training, and your ability to stay steady. Regulation isn’t about shutting down your emotions. It’s about recognizing them, working with them, and choosing how to lead

en

58:05

How to Be in a Healthy Relationship With Yourself

Kate Hastings Show ·

2025/08/28

This podcast is about how to build a healthy relationship with yourself. It’s about self-trust, identity, boundaries, respect, repair, communication, and consistency. You’ll learn the same behaviors and expectations you’d want in a healthy relationship with someone else and how to mirror them back to yourself. I’ll talk about showing up for yourself, keeping your word, honoring your limits, supporting yourself with action, holding yourself accountable, and celebrating your growth. It’s about trust,

en

287 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown