PODCAST

Evolve By Erika

Hoff Studios

Learn how to get clear on what you want, shift your mindset, elevate your vibration, and manifest.

health & fitness mental health

All Episodes

15:43

Episode 107: Appreciating the Holiday Season

Evolve By Erika ·

2023/11/22

Welcome to another SOLO episode. This episode is very special to me and I am sure it will be to you as well. During the Holiday season, many emotions from the past or even the present can rise up and become overwhelming. We all tend to get caught up with life so when the holidays come around it is ok to feel stressed or uneasy. Every single day is a gift and it is important to surround yourself with people who love and support you. Find the balance between the emotions and holiday joy and come

21:54

Episode 106: Dropping labels, plant focused but no...

Evolve By Erika ·

2023/11/15

I am so excited to finally dive deep into this conversation with you and catch you up on my current life style choices and the thoughts behind them all. YOU only know YOU! Becoming plant based has allowed me to gain an even better relationship with my food and my intuition and has allowed me to when its time to make shifts. Sit back and listen to how this has impacted my life day to day and the shifts that are taking place. As always, thanks for tuning in to yet another solo episode and hope to see

58:14

Episode 105: Food is Medicine with Danielle Duboise,...

Evolve By Erika ·

2023/11/08

Meet one of the vibrant co founders of Sakara, Danielle. What an experience. This episode teaches so many different ways to find that perfect balance between food, our inner voice, and our healthiest self.I have been part of the Sakara community for years and fell in love the moment I heard about it. Its where energy work meets food. It was an honor to sit down with Danielle, hear about the early stages of this business, her view on what plant focused is, and the plans Sakara has for the future. I

22:06

Episode 104: Your Most Radiant Self Through Your...

Evolve By Erika ·

2023/11/01

How do you find your inner radiance? Tune into today's new podcast that is all about self love, self care, enhancing your energy and acknowledging strength and growth. Honor the beauty you hold. I want this episode to be a reminder of the beauty and abundance that lives within you. Radiance is not just about what is on the outside - everything is energy. In this episode, I share practices and thoughts that help me to further activate my inner radiance. I hope it resonates with you! As promised,

46:44

Episode 103: Aligning to Your Truth with Rebecca Leigh

Evolve By Erika ·

2023/10/25

In today's episode, I had the honor to chat with my new friend, Rebecca Leigh. Rebecca touches upon the importance of having a sense of awareness, inspiration, relationship with food, feminine energy and much more. She has so much passion and love which I am so grateful to be able to share. This was such an aligned conversation and I just KNOW you’re going to love it and love her! Follow up with Rebecca by catching up on her socials provided. Tune into next week's episode and come back for more

24:37

Episode 102: Birthday

Evolve By Erika ·

2023/10/18

This time of year is always a nice, fresh start to kick off a new season. I love everything about it, especially since my birthday is coming up. I am not one to make it a huge deal but THIS, this is crazy. I am going to be marking my 7 year cycle and how everything ties in and is relatable to what has happened over the past few months! In this episode I share about some things and lessons that have been top of mind and the three yogic life cycles. Join me as we celebrate our journey of life and you

36:04

Episode 101: Eclipse and More with Alice Bell

Evolve By Erika ·

2023/10/11

So happy to welcome Alice back for Eclipse season! Get those birth charts ready and let's dive in. In this episode we cover so much! She talked about new moons, full moons, lunar eclipses, solar eclipse and allll that comes with this season! We also talk a bit about the planets that rule each day and how the moon impacts our daily mood. Learn more about your ad choices. Visit megaphone.fm/adchoices

28:16

Episode 100: Part 2 of Deep Dives & Life Vibes: Your...

Evolve By Erika ·

2023/10/04

I welcome you back to another fun filled SOLO episode that is a continuation of our Q&A to Part 1! Doing these episodes is such a blessing because not only are you all able to connect with me, but it is a great way for me to get to know all of you even more! I am here to teach and share some personal experiences and maybe it can help or inspire you on your path. Thank you for all the wonderful submissions and don’t forget to tune in to next week's episode! Learn more about your ad choices. Visit

44:08

Episode 99: Deep Dives & Life Vibes: Your Questions...

Evolve By Erika ·

2023/09/27

In today's episode, it's just you, me, and a whole bunch of awesome questions you've thrown my way! We're diving deep into everything from meditation quirks and wild life adventures to those 'oops-did-I-really-do-that?' moments. And guess what? There’s so much to chat about, we’re doing a Part Two! Keep sending in those fun and curious questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

22:44

Episode 98: Seasons

Evolve By Erika ·

2023/09/20

Join me in today's enlightening episode as we delve deep into the unique spiritual awakenings that each season can bring. With a fond nod to September—a month that holds a nostalgic space in my heart due to my past as an elementary teacher—we'll explore how aligning with nature's rhythms can profoundly influence your journey. Life is filled with uncertainties, and while we can't always predict what's around the corner, we can prepare our spirits for the adventures ahead. Let's come together to

69:51

Episode 97: Mystique

Evolve By Erika ·

2023/09/13

In this amazing episode, I'm thrilled to introduce a cherished friend and spiritual guide, Mystique. Prepare to journey with us into the elusive higher realms, as we delve profoundly into the depths of spirituality and recount our unique experiences along this spiritual path. Mystique's perspective is a thought-provoking exploration that promises to challenge, inspire, and uplift. This episode is an adventure of heart and mind - a space where you can come with openness and leave, carrying the

18:00

Episode 96: Discipline

Evolve By Erika ·

2023/09/06

In this solo episode, I discuss the benefits behind discipline and how I motivate myself for it. Waking up at 5am may be hard, but the days where I do are the ones where I immediately reap the benefits. I explore the difference between discipline and consistency, and why those actions aren't easy, but they are worth it! I also share what has been so helpful on the path to learning discipline, including having a wind down routine and helpful meditations. Stay tuned for another enlighting episode

19:34

Episode 95: How to express/deal with neutrality

Evolve By Erika ·

2023/08/30

In this solo episode, I dive deep into the art of being open and embracing our present circumstances. By becoming an observer and adopting a neutral stance, we can truly master our feelings and reactions. I share updates from my personal life and offer insights into how addressing and overcoming daily challenges can transform our perspective and energy. My mission? To ignite creativity that not only enriches the mind but also carves out a distinct mindset for each of us. I explore the concept of

40:02

Episode 94: Nu Face with Tera

Evolve By Erika ·

2023/08/23

I'm absolutely thrilled to welcome a very special guest to our podcast - Tera, the brilliant mind behind NuFace, a product that's been an integral part of my beauty routine for nearly half a decade. NuFace stands as a testament to Tera's dedication to enhancing our beauty and radiance through non-invasive and balanced methods. In this captivating episode, Tera delves into the intriguing science of microcurrents and how it aids us in aging gracefully. She pulls back the curtain to reveal the magic

47:24

Episode 93: Catching up and Q and A!

Evolve By Erika ·

2023/08/16

In this episode join Erika as she updates you about her life and answers some questions left by you guys! Learn more about your ad choices. Visit megaphone.fm/adchoices

61:01

Episode 92: Learning from an Expander: Melissa Wood...

Evolve By Erika ·

2023/08/09

In this episode, we're thrilled to have the extraordinary Melissa Wood Tepperberg joining us, someone with whom I've shared a cosmic connection for quite some time now. Our orbits have aligned on so many levels and we're here to share the story of our synergistic journey, how we first connected and the journey of Melissa Wood Health. Listen as Melissa takes us on a tour through the captivating narrative of her life, her inspirations, trials, and triumphs, and how she's constructed the phenomenal

45:28

Episode 91: Gut Health with Robyn Youkilis

Evolve By Erika ·

2023/08/02

Join us in this riveting episode as we converse with the exceptional Robyn Youkilis! A celebrated authority in the field of health and wellness. We dive deep into the significance of gut health, offering practical tips and remedies for those tackling gut-related issues. We also discuss the profound rewards of dedicating oneself to their life's work and the enriching journey it entails. Lastly, we explore the concept of living in the unknown, discussing its impact on our lives and how it shapes our

47:08

Episode 90: Social Media and Seeing Vibrations with...

Evolve By Erika ·

2023/07/26

Tune in to today's enlightening conversation with the remarkable Mona Vand! A renowned health expert, Mona shares her insights on a range of fascinating topics. We delve into the mystical world of Orbs, explore the transformative teachings of Joe Dispenza, and discuss the challenges and rewards of building a team as an entrepreneur. We also touch on the power and influence of social media, and the profound impact of silent retreats on personal growth and self-discovery. Don't miss out on this

32:39

Episode 89: The Value of Farming Your Own Food with...

Evolve By Erika ·

2023/07/19

Listen along to my chat with the wonderful Asha Walker! Founder of Health in the Hood - a non profit working to connect food insecure communities to more nutritious food through community gardening, food distribution, and nutritional information! We also dive into the vibrational changes food can create when farmed personally and all the wonders that come with it. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

47:40

Episode 88: Community Chat with Alexandra

Evolve By Erika ·

2023/07/12

Welcoming another community member, Alexandra to the podcast today! Alexandra shares her experience with the practice, how it has helped her, how she is currently manifesting her dream home and the wild experiences we have had during our meditations. In this episode we reference the 7 day free trial to change your life! Click the click to access and start to transform today! Enjoy! https://evolvebyerika.vhx.tv/checkout/subscribe/purchase Learn more about your ad choices. Visit

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Evolve By Erika

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