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PODCAST

Everyday Athlete Podcast Network

This is the podcast network of Run Tri Bike, The Premiere Voice of the Everyday Athlete. We bring you the best human-interest stories in endurance sports.

society & culture

All Episodes

00:28:06

Fiery Embers with Kaitlin Carew | Oceanside Laughs,...

Everyday Athlete Podcast Network ·

2025/04/26

Fiery Embers with Kaitlin Carew | Oceanside Laughs, Cheese Curds, MindsetIn this hilarious episode of Fiery Embers from Run Tri Bike, host Jason Bahamundi sits down with triathlete and physical therapist Kaitlin Carew, fresh off a 5th-place female finish at Ironman 70.3 Oceanside. But this conversation isn’t about paces or podiums—it’s about finding joy in the absurd moments of endurance sports.Kaitlin shares her surprise at Oceanside’s brutal bike climbs, her favorite race-day mindset tricks (think

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00:25:54

The In Between | Chris Martin of Coldplay: Men’s...

Everyday Athlete Podcast Network ·

2025/04/26

In this episode of The In Between, hosts Evan Birch and Jason Bahamundi dive into a powerful moment in men’s mental health: Chris Martin of Coldplay opening up about his experience with depression. With nearly 29 million followers and a wave of support on Instagram, Martin’s vulnerability is more than a viral post. His message is a meaningful push toward mental health awareness and breaking the silence.Evan and Jason discuss why celebrity vulnerability matters, especially for men taught to suppress

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00:39:52

What’s In Your Earbuds? | Turn Up: Music Powers...

Everyday Athlete Podcast Network ·

2025/04/26

Ready to run, laugh, and groove? In this high-energy episode of What’s In Your Earbuds?, Santino Williams joins Run Tri Bike to break down the powerful role music plays in endurance sports. From crafting themed race playlists with Mac Dre and Mark Morrison to debating the ultimate walk-up song, this conversation is equal parts insightful and hilarious.Whether you’re training for a marathon or gearing up for a 5K, music can change your pace, your mindset, and your motivation. Santino shares how his

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00:54:02

Fireside Chat With Loehr Young | Recovery, Racing and...

Everyday Athlete Podcast Network ·

2025/04/24

In this episode of Fireside Chat, we sit down with Loehr Young—an endurance athlete whose story is rooted in resilience, self-discovery, and joy. Known as @LoehrYoung on social media, he calls himself “a runner by talent, but a cyclist by heart,” and his journey lives up to that motto.Loehr shares how a childhood love for BMX evolved into a deep passion for mountain biking, photography, and purpose-driven racing. But his story isn’t just about sport—it’s about survival. After nearly losing his life

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00:14:49

Food Fight Friday at the Aid Station | Taco, Sushi,...

Everyday Athlete Podcast Network ·

2025/04/21

Get ready to laugh your way through your next endurance challenge with Food Fight Friday at the Aid Station, presented by 7 Summits Snacks and hosted by Jason Bahamundi and Adam Lee. In this week’s hilariously unfiltered episode, returning favorite and Run Tri Bike Hall of Famer Rach McBride dives fork-first into the Taco, Sushi, Hot Dog Challenge.The game? “Eat, Toss, or Carry” — the ultimate endurance food strategy test. The scenario? You’re 168 miles deep in a 200-mile gravel race and faced with

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00:58:19

Beyond The Finish Line | 7 Marathons 7 Continents...

Everyday Athlete Podcast Network ·

2025/04/21

In this episode of Beyond The Finish Line, host Joe Hardin sits down with legendary endurance athlete Becca Pizzi, the first woman to complete the World Marathon Challenge — 7 marathons on 7 continents in just 7 days. From Antarctica’s bone-chilling cold to the scorching streets of Dubai, Becca recounts the intense training, mental grit, and emotional resilience it took to conquer this global test of human endurance.But Becca’s journey doesn’t stop there. With 25 Boston Marathons, all 6 World

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00:56:38

Enduring Minds | Running, Identity and Healing

Everyday Athlete Podcast Network ·

2025/04/19

In Episode 8 of the Enduring Minds podcast, hosts Evan Birch and Jason Bahamundi sit down with Desmond "Dez" Taylor-Douglas—a scientist, endurance coach, and mental health advocate—for a raw and inspiring conversation about running, identity, and healing.Dez opens up about his journey growing up as a military kid, navigating life as a gay Black man, and using running as a lifeline through change, trauma, and growth. From feeling isolated in a new high school to rebuilding after family

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00:35:54

What’s In Your Earbuds? | Training Beats & Laughs:...

Everyday Athlete Podcast Network ·

2025/04/19

Need a beat? Need a boost? This episode of What’s in Your Earbuds? delivers both. Hosts Jason and Joe from Run Tri Bike dive into how music powers endurance athletes—on the run, in the race, and through everyday life. Whether it’s Jason’s “emergency playlist” for ultramarathons or Joe’s genre-hopping from bluegrass to hardcore rap, this fun, music-filled chat explores how rhythm fuels performance and mindset.You’ll laugh at walk-up song debates (Sia, anyone?), learn about the Everyday Athlete

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00:11:56

Food Fight Friday at the Aid Station | Trail Food...

Everyday Athlete Podcast Network ·

2025/04/18

Get ready for a gut-busting episode of Food Fight Friday at the Aid Station, presented by 7 Summits Snacks! In this episode, hosts Jason Bahamundi and Adam Lee are joined by Kristyn Carriere—founder of 7 Summits Snacks—for a hilarious round of “Eat, Toss, or Carry.” This time? They’re tackling some of the most delicious foods from Edmonton that could ever be imagined for an ultra marathon aid station.From Saskatoon berry pierogies to green onion cakes and the infamous Edmonton donair (meat sweats,

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01:00:27

Running Tales Guest: Brittany Vermeer | Ironman...

Everyday Athlete Podcast Network ·

2025/04/17

What does it take to go from riding horses to racing Ironmans? In this episode of Running Tales with Craig Lewis, guest host Jason Bahamundi sits down with triathlete and journalist Brittany Vermeer to unpack her inspiring transition from a 10-time equestrian world champion to an endurance athlete chasing finish lines—and mental strength.Brittany opens up about the mindset shifts she’s made since beginning triathlon in 2019, sharing honest insights into overcoming self-doubt, avoiding social media

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00:51:08

Fireside Chat With Steven Epifano | Diagnosis to...

Everyday Athlete Podcast Network ·

2025/04/17

What would you do if doctors told you to avoid strenuous activity—forever? In this powerful episode of the Fireside Chat on the Everyday Athlete Podcast Network, host Jason Bahamundi talks with Steven Epifano, an ultra runner, UESCA-certified coach, and host of the Blueprint to Ultra Podcast, about redefining limitations and rewriting your story.Diagnosed with a bicuspid aortic valve and aortic aneurysm in 2013, Steven was told to stick to light cardio and never run long distances. But after the

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00:45:36

The In Between | Breaking the Silence in Men’s Sports

Everyday Athlete Podcast Network ·

2025/04/14

In this episode of The In Between, part of the Enduring Minds podcast on the Everyday Athlete Network, hosts Jason Bahamundi and Evan Birch tackle men’s mental health through the lens of Boston Red Sox player Jarren Duran’s emotional story featured in Netflix’s The Clubhouse.Duran’s candid admission of struggling with mental health opens the door for an honest discussion on identity, performance pressure, and breaking the silence around mental health—especially for men in high-stakes environments

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00:51:35

Fireside Chat with Anthony Targan | Marathoner Cancer...

Everyday Athlete Podcast Network ·

2025/04/14

In this powerful episode of Fireside Chat, host Jason Bahamundi sits down with marathoner Anthony Targan, whose story is a testament to resilience. A multiple-time Boston Marathon qualifier, Anthony was on top of his game—until life threw him an unexpected challenge. Diagnosed with high-grade bladder cancer at 63, he faced an uphill battle that tested his endurance in ways running never had.Anthony shares his journey from falling in love with running at 40 to experiencing the tragic 2013 Boston

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00:58:35

Running Tales Guest: Rodney Fuentes | Running for...

Everyday Athlete Podcast Network ·

2025/04/03

What if running could help save a species? In this episode of Running Tales, filmmaker Rodney Fuentes shares the inspiring story behind The Monarch Ultra, a 4,300km relay run from Ontario to Mexico that follows the migration path of monarch butterflies. This ultra-marathon isn’t just about endurance—it’s about conservation.Rodney dives into the environmental threats monarchs face, including habitat destruction and pesticide use, and how runners mirrored the butterflies’ struggles—battling extreme

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00:53:36

Fireside Chat with Evan Birch | Running, Growth, and...

Everyday Athlete Podcast Network ·

2025/04/02

What does it take to run 75 miles with your dog and still push for more? In this episode of Fireside Chat, host Jason Bahamundi sits down with ultra-runner Evan Birch to dive into his journey at the Orcas 100, where he ran alongside his loyal canine companion, Nova. Evan shares the highs and lows of the race, from battling rough terrain and unpredictable weather to making the tough call to stop at mile 75.Looking ahead, Evan reveals his training strategy for the Tahoe 200, shifting from endurance to

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00:12:39

Food Fight Friday at the Aid Station | Oregon’s...

Everyday Athlete Podcast Network ·

2025/03/31

Ultra running is all about endurance, mental grit, and making some truly questionable mid-race food choices. In this episode of Food Fight Friday at the Aid Station presented by 7 Summits Snacks, hosts Jason Bahamundi and Adam Lee, joined by Josh Cronin (@Oregondad), tackle the ultimate ultra-running dilemma: Eat, Toss, or Carry?This week, we’re deep in the Pacific Northwest at mile 24 of a grueling 50K, where our runners face three very Oregonian snacks:🥧 Marionberry pie – Sweet, sticky, and a

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00:55:01

Enduring Minds | Dealing With PTSD: Tom Smoot’s...

Everyday Athlete Podcast Network ·

2025/03/29

Endurance isn’t just about crossing finish lines—it’s about pushing through life’s toughest challenges. In this episode of Enduring Minds, Run Tri Bike founder Jason Bahamundi and co-host Evan Birch sit down with Tom Smoot, a former US Army veteran and biomechanical engineer, to discuss PTSD, mental health, and advocacy.Tom shares his journey from military service to civilian life, highlighting the struggles of trust, emotional isolation, and the lasting impact of the fight-or-flight response

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00:30:40

What’s In Your Earbuds? | The Rhythm of Running: How...

Everyday Athlete Podcast Network ·

2025/03/29

Music moves us—literally. In this episode of What’s In Your Earbuds?, host Joe Hardin sits down with runner and endurance event producer Derek Sprau to explore how music impacts training, racing, and the overall running experience. Derek, currently training for the Thumb to Coast 50, shares his eclectic music taste—from classic rock to UK hip hop—and reveals how the right playlist can set the perfect running rhythm.They dive into the science behind music and performance, discussing how beats

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00:56:48

Fireside Chat with Sofie Schunk | Running with...

Everyday Athlete Podcast Network ·

2025/03/26

Elite runner and coach Sofie Schunk joins Fireside Chat to share her inspiring journey from Division 1 soccer player to Olympic Trials qualifier—all while managing type 1 diabetes. Diagnosed at 16, Sofie faced the challenge of balancing blood sugar control with high-level athletic performance. In this episode, she breaks down how she transitioned from soccer to running, her approach to managing diabetes in endurance sports, and the mindset shifts that helped her succeed.Sofie dives into her training

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00:59:51

Running Tales | From Road to Rockies – Adam Lee’s...

Everyday Athlete Podcast Network ·

2025/03/24

What does it take to transition from road racing to the rugged world of trail running? In this episode of Running Tales, host Craig Lewis sits down with Adam Lee, an avid trail runner and podcast host, to explore his journey from pounding pavement to conquering the mountains of Alberta, Canada.Adam shares how he found his passion for trail racing in 2014, tackling ultra distances like the 50K and legendary events like Sinister 7 and Moab Run the Rocks. He breaks down the unique challenges of trail

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359 results

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