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PODCAST

Everyday Athlete Podcast Network

This is the podcast network of Run Tri Bike, The Premiere Voice of the Everyday Athlete. We bring you the best human-interest stories in endurance sports.

society & culture

All Episodes

00:14:33

Childhood Foods Go Ultra | Food Fight Friday at the...

Everyday Athlete Podcast Network ·

2025/10/17

Welcome to Food Fight Friday at the Aid Station, presented by 7 Summits Snacks, where endurance meets appetite and laughter is mandatory. Hosted by Jason Bahamundi of Run Tri Bike and Adam Lee of Community Trail Running, this podcast brings a hilarious twist to endurance fueling with the game “Eat, Toss, or Carry.”In this episode, Jason and Adam debate which foods, they’d eat, toss, or carry to the next aid station during an ultra trail run. It’s endurance humor at its finest, mixing nostalgia,

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01:02:11

Betting On Yourself To Finish | Beyond The Finish...

Everyday Athlete Podcast Network ·

2025/10/16

In this powerful episode of Beyond The Finish Line, host Joe Hardin sits down with ultra runner and filmmaker Wes Plate to explore what it truly means to bet on yourself...in running and in life.Wes’s story is one of redemption, resilience, and relentless self-belief. After overcoming personal struggles with addiction, he found his way back to running and transformed his life through endurance. From his first 50K to multi-day ultras like the Moab 240 and Cocodona 250, Wes shares lessons learned from

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01:00:23

Defining Your Finish Line Journey | Beyond The Finish...

Everyday Athlete Podcast Network ·

2025/10/15

What does it mean to truly go beyond the finish line? In this episode of Beyond The Finish Line, host Joe Hardin sits down with legendary ultra runner Dean Karnazes, the “Ultra Marathon Man” who redefined human endurance.Dean and Joe dive deep into the mindset that drives everyday athletes to take risks, embrace discomfort, and bet on themselves. From running 350 miles without sleep to tackling a marathon at the South Pole, Dean’s story isn’t just about miles. It’s about meaning in the

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01:21:30

Running Against Time: Jeffrey Weiss on Transformation...

Everyday Athlete Podcast Network ·

2025/10/15

In this episode of Fireside Chat, host Jason Bahamundi sits down with author, entrepreneur, and endurance athlete Jeffrey Weiss to explore the transformative power of running, mindset, and midlife reinvention. Recorded with Jeffrey in Israel, this candid conversation dives into how Weiss turned a late start at age 48 into a lifelong pursuit of endurance, from Ironman races to ultramarathons, and how every mile became a metaphor for growth, grit, and gratitude.Jason and Jeffrey connect over shared

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00:59:02

The Strength in Sharing | Vulnerability, Connection,...

Everyday Athlete Podcast Network ·

2025/10/14

In this episode of Enduring Minds, hosts Evan Birch chats with Jason Evans, creator of The Shadows and Light Project, to explore how storytelling and vulnerability can transform mental health and community connection.Evans shares his journey of overcoming anxiety and how his project became a “vulnerable library of stories” ... a space where men can share their experiences through photography and words. Together, they discuss the importance of supportive spaces, redefining success and wealth, and how

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00:45:37

Mashups, Miles, and Musical Madness Unleashed

Everyday Athlete Podcast Network ·

2025/10/13

Welcome to What’s In Your Earbuds?, the podcast where endurance meets entertainment and playlists fuel finish lines. Hosted by Jason Bahamundi and Joe Hardin of Run Tri Bike, this show dives into how music shapes our training, mindset, and motivation.In this episode, Jason and Joe explore the world of mashup songs. You know, those wild blends of genres and artists that somehow just work. From Queen x Bowie to Anthrax x Public Enemy, they break down how music connects us, keeps us moving, and reminds

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01:04:57

Running Stronger: How Mindset Shapes Every Mile with...

Everyday Athlete Podcast Network ·

2025/10/08

In this episode of Fireside Chat, host Jason Bahamundi of Run Tri Bike dives into the mental side of endurance sports with Peter Falcon, an athletic counselor and mental health therapist. Together, they explore how mental health, mindset, and resilience shape performance for runners, triathletes, and everyday athletes alike.From managing performance anxiety during race season to finding balance between training and real life, Jason and Peter discuss practical ways to stay grounded, confident, and

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01:07:05

Overcoming Challenges in Running: Kennis Bero on...

Everyday Athlete Podcast Network ·

2025/10/01

Welcome to Fireside Chat, the podcast from Run Tri Mag that highlights the inspiring journeys of everyday athletes in endurance sports. Hosted by Jason Bahamundi, each episode blends storytelling, mindset, and community, creating a space where inclusivity and representation are front and center.In this episode, Running Strong: Kennis Bero’s Story, Jason sits down with Kennis Bero, a passionate runner living with type 1 diabetes. From her early days as a dancer to her transformation into a distance

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01:08:55

Strength in Vulnerability with Peter Vercio

Everyday Athlete Podcast Network ·

2025/09/30

Season Two of the Enduring Minds Podcast kicks off with a powerful conversation featuring Peter Vercio, Sports & Events Director at Skratch Labs. Hosted by Jason Bahamundi and Evan Birch, this episode dives deep into mental health, vulnerability, and identity in endurance sports.Peter opens up about his personal journey, including his decision to pursue becoming a Buddhist monk, and how mindfulness has reshaped his outlook on success and community. Together, the trio explores themes that

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00:47:27

What's In Your Earbuds? | Running Strong With 2000s Hits

Everyday Athlete Podcast Network ·

2025/09/29

Welcome to What’s In Your Earbuds?, the Run Tri Bike podcast where music and endurance sports collide. Hosted by Jason Bahamundi and Joe Hardin, this show is for athletes who know that the right playlist can fuel a training run, power a long ride, or help push through race-day nerves.Each episode blends humor, nostalgia, and community as Jason and Joe dive into iconic music, like the unforgettable hits of the 2000s, and explore how songs shape our training, racing, and daily lives. From hip-hop

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01:03:10

Enduring Minds | Relationships and Resilience

Everyday Athlete Podcast Network ·

2025/09/26

In this episode of the Enduring Minds Podcast, hosts Jason Bahamundi and Evan Birch are joined by their wives, Lori Hauck and Cassie Hawrysh, for a candid conversation about the realities of mental health, relationships, and resilience.From the very start, the discussion dives into the heart of what makes endurance athletes, and partners, strong: support systems. Evan shares his experiences with PTSD and depression, highlighting how Cassie's encouragement and open communication have created a

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00:28:11

Fiery Embers Guest: Jess Cerra & Noah McDermott |...

Everyday Athlete Podcast Network ·

2025/09/24

Welcome to Fiery Embers from Run Tri Bike, the podcast that proves endurance sports don’t always have to be serious. Hosted by Jason Bahamundi, Fiery Embers is where cycling, cuisine, and comedy meet in a refreshing, offbeat way. Think of it as the “Seinfeld of endurance sports”—a show about everything and nothing, but always guaranteed to make you laugh.In this episode, Jason is joined by Jess Cerra and Noah McDermott to dream up the Run Tri Bike World Cycling Classic, a global cycling tour where

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01:04:18

Adria DeLaune on Running, Community & Perseverance |...

Everyday Athlete Podcast Network ·

2025/09/24

What does it take to turn running into more than miles on a watch? In this Fireside Chat from the Everyday Athlete Podcast Network, host Jason Bahamundi sits down with the inspiring Adria DeLaune, known online as trailrunner615, for a conversation about grit, inclusivity, and joy in the sport.From debating pineapple on pizza to conquering her first 100-miler, Adria brings both humor and honesty to the mic. She shares how running started unexpectedly during law school, how a 5K in memory of a friend

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01:00:08

Beyond The Finish Line | Betting On Yourself

Everyday Athlete Podcast Network ·

2025/09/23

What does it really mean to cross a finish line? In this episode of Beyond The Finish Line, host Joe Hardin sits down with Jason Bahamundi, founder of Run Tri Bike, for an honest and inspiring conversation about taking risks, betting on yourself, and redefining what success looks like in endurance sports.From the start, the energy is relaxed yet powerful—two friends sharing stories about running, podcasting, and life. Together, Joe and Jason explore the Everyday Athlete Clubhouse, the importance of

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00:15:53

Food Fight Friday at the Aid Station | Apple Showdown...

Everyday Athlete Podcast Network ·

2025/09/19

What happens when endurance athletes are 72 miles into a 100-mile ultra marathon and faced with absurd food choices? That’s the heart of Food Fight Friday at the Aid Station, presented by 7 Summits Snacks and hosted by Jason Bahamundi of Run Tri Bike.Each week, Jason brings humor and chaos to the world of endurance nutrition with the game Eat, Toss, or Carry. This episode features guest co-host Sheena Lee, bringing her trademark flair (yes, feather fans included), and endurance athlete Heidi Baker,

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01:01:41

Fireside Chat: Mireille Siné’s Journey | Overcoming...

Everyday Athlete Podcast Network ·

2025/09/17

What does it take to keep running when life throws the hardest challenges your way? In this episode of the Fireside Chat podcast by Run Tri Mag, host Jason Bahamundi sits down with Mireille Siné—a marathoner, ultra runner, coach, and advocate for athletes living with autoimmune diseases.Mireille’s story is one of resilience and perspective. From her early love of track and distance running to a life-changing lupus diagnosis, she opens up about the fears, setbacks, and triumphs that shaped her

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00:43:50

What’s In Your Earbuds? | Finish Line Songs That Inspire

Everyday Athlete Podcast Network ·

2025/09/15

What’s the perfect song to cross the finish line? That’s the fun and inspiring question hosts Jason Bahamundi and Joe Hardin dive into on this episode of What’s In Your Earbuds?, brought to you by Run Tri Bike.In this lighthearted yet meaningful conversation, Jason and Joe explore how music shapes the running experience—from guilty-pleasure tracks that bring back MySpace memories to powerful finish line anthems that turn “I survived” into “I conquered.” Whether it’s Kendrick Lamar’s Not Like Us or

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01:09:47

From Loss to Resilience | Ketchup to Cancer Story

Everyday Athlete Podcast Network ·

2025/09/10

In this heartfelt Fireside Chat on the Everyday Athlete Podcast Network, host Jason Bahamundi sits down with Alex Baker, founder of Ketchup to Cancer, to share an inspiring story of resilience, running, and purpose.Alex opens up about losing his wife, Amanda, to cancer in 2019 and the challenges of moving forward while raising their son, Riley. Instead of letting grief define him, Alex turned to running as both therapy and tribute. From walking 500 miles in 102 days to training for the six World

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00:11:49

Food Fight Friday at the Aid Station | Hot Chicken,...

Everyday Athlete Podcast Network ·

2025/09/05

Welcome to Food Fight Friday at the Aid Station, the podcast where endurance athletes fuel up on laughter as much as electrolytes. Hosted by Jason Bahamundi and Adam Lee and presented by 7 Summits Snacks, this show takes the grind of ultra trail running and triathlon and flips it into a game: Eat, Toss, or Carry.Each week, athletes face the absurd but hilarious challenge of deciding which food they’d eat mid-race, which they’d toss aside, and which they’d carry to the next aid station. Think of it

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00:59:56

Fireside Chat With Truth Bachman | Running Proud:...

Everyday Athlete Podcast Network ·

2025/09/03

What happens when running becomes more than just miles and medals? In this Fireside Chat episode on the Everyday Athlete Podcast Network by Run Tri Mag, host Jason Bahamundi sits down with Truth Bachman, a leader in the queer athletic community and the trans non-binary director at large for the New York Frontrunners.From lighthearted debates over pineapple on pizza to powerful reflections on visibility, identity, and inclusivity, this conversation highlights why inclusive running community athletes

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347 results

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